My Dad Trained Gymnastics with me for 30 days! {Inspirational Transformation} | Nile Wilson 

“You are the sunshine in my life” this song is back

I started training when I was 13 which is a really awkward age to try and get into gymnastics because you’re so far behind everyone your age. So I trained myself using as many gymnastic techniques as possible focusing on skill progressions instead of physique, after a year and a half I asked the level 9 coach at the local club if I could join in with the amateur adult classes and he said yes. Now I’ve been doing that for for a while and I’m getting pretty good by my own standards, it’s become such a massive part of my life and I’m proud to call myself a gymnast. I would encourage anyone who is thinking about starting to train to just get involved at any level, Nile is doing such a great job of making the sport seem more accessible to everyone.

The mindset to someones approach to training is so important! Im a professional dancer so there is a lot of pressure to “look good” on stage and have a “dancers body”. I first started going to the gym to try to look good in my costumes and I hated going and was super unhappy. When I changed my mindset to wanting to be able to do a pull up, it all changed. I was excited to go to the gym, and I was so happy, and I finally started seeing the progress I wanted. I am now able to do a pull up, and I want to do two in a row! Its so fun seeing progress! (And like you said, the physical changes in my body are the best side effect of training for performance)

"Emily, that's bad" "I didn't do it on purpose!" 🤣🤣😂

I love watching you and your dad, y'all have the most fun and beautiful connection of father and son!!

Anyone else sitting cheering at Neil when he was doing the muscle up. Well done Neil

ITS THE RU-vid SENSATION

I loved the parts where you and your dad were talking in between shots, having a true passion for training and not just focusing on weight loss and how you look is so important. Thanks so much for sharing this, it’s so helpful and eye opening! Happy New Year and thanks for making me smile and laugh through 2020 when it was so tough to even get out of bed. Thank you!

Thank you for you Nile for making my days with these videos ,ive had a shit year and these makes me smile!!

Neal and Nile, Thank you for this! I am turning 49 in Sept. Ever since I separated my shoulder (while overseas for extended time) about 4 years ago, it has been hard for me to exercise. I did get some therapy about 2 years ago and only now the nerve is pinching much less. I have wanted to start working out but felt defeated before I started. Both of you were a help to me in this video! Neal, thank you for your example, hard work, and perseverance. Nile, thank you especially for what you said about the approach (looks versus passion) ...I realized that was my main problem. Again thank you both, and keep going!

You two are absolute quality.

Watching your videos are amazing because you are an inspiration to those who want you to try to get into gymnastics x

What a transformation ❤️ I love the bond you and your dad share. Happy New Year fellas,

Happy 2021 🥳🥳 by watching your videos i decided to join pole fitness omg my body has changed so much after 5 months big thank you to you nile ❤

Please do a Neil & Nile vlog at least once a month.....Pleeeeeessssseeeee. They bring Sunshine and laughter on cloudy days.

that is so cool!!! What a difference!! Good job!!!

I did gym from ages 7 - 13 and it was my life. Then teenager things got in the way an let it go. Im 40 this year and thinking about getting back into it but im in absolutely terrible shape so will have to start right from the begining. Wish me luck. And tbh Neil has actually made that decision to get back into it easier. So thanks to both of you guys

Nile looks a whole lot healthier. His skin looks like it’s literally glowing. Good job 👍

Absolute inspiration for anyone 🥰being following since the start and will continue to the end 🥰🥰🥰

so excited for this

So glad to see you two back on the vlog and at the gym! Miss it big time!

Wow I'm so impressed...Happy new year guys🥳💜 (2021)

U guys are amazing and inspiring u always make me smile

Happy New year Wilson's !!! You guys rock !

Yesssss, perfect content to start the new year with! :D

This was so motivational for my New Years resolution! 💖

Wow! That muscle up is awesome! Very inspiring! Amazing job! Plus the "I didn't do it on purpose" was absolutely hillarious! Thank you guys! Wishing you all the best for this year. 2021 is going to be fantastic!

Great vid! Your pops looks he's getting younger! Never too late to embrace fitness.

Dude your dad gives me so much life and inspiration 🙏 I can't have an excuse about anything..🙂

Daaaaamn Neil!! This video is so motivating!

Hello Nile and happy new year's, It's high time that your dad has joined you on the mat and learn how gymnastics can put him in the best shape of his life.

Wow! So inspiring you two...thank you both!

Your dad is an absolute dilf! 😍

Nile Wilson and family happy new year 🎉

Just did my 1° rings MU today, I cried after because it feels so great to see the results of training 😭💪🏻

Dad's in great shape! 👍

i'm 37 and really out of shape...watching you and your dad really helps with someone like me wanting to get back at it. Thank you.

incredible. inspiring. out of this world. mesmerising. outstanding

Love this vlog. I have a goal outfit which I am currently working towards. Once I have reached my goal, I plan on starting weight training to firm up, gain muscle, and maintain so that I am around for and hopefully inspire my kids and future grandkids to do the same.

Great vid ☺️ new to this channel but instantly loved it

Great bond yous have man Respect guys! Top family

Loving the haircut and clean shave fresh start for a New Year 💪🏻

Great job. You are in great shape. Have a safe and Happy New Year. 2021

This is so nice to watch. The interaction between you & your pop. Unfortunately, i don’t think i ever had a 10 minutes conversation with mine; now he’s gone. Good job!

Finally a dad and son video finally I ❤️ u both

Hopefully the gym stars competitions go better this year

Happy New Year everyone❤️

Nile Wilson and fam. and everybody Happy New Year and stay healthy

Yes daaaaaaad!!!! Love you ❤️

I still remember hearing that your dad had a stroke and now look at where he is at for his health and taking care of himself for him and for his future with all of you♥️ (Need a new WomperBangerWanger) To celebrate Life🥳

53 years old doing my home rings workout (no muscle ups) while watching. Cheers all

I stopped training with adult gymnastics classes when the pandemic began and I was just running and doing bodyweight and resistance band exercises. I've noticed a difference in myself and now both me and my boss at our gym are going to get back into our own gymnastics training. Never had motivation to purposely change my diet so I didnt. It really is amazing how good just exercise can make you feel

Nile we don't see you do gymnastics anymore. Can you get it back in to your vlogs with some montages? You make me so much more motivated and i really enjoy watching you.❤️

Hi nile really big fan keep up with the good work 😁😁

Absolutely love your content

I want to get back into training but just have no idea where to start. There are so many different routines and programs. I just need something simple to follow that’s not too intense! Thanks for these videos for continued inspiration.

Omg go dad!!!! Your AMAZING

This is impressive AF. I’m 28 and my dad is 70 and I’ve never even seen him do a push-up or run. Would have loved for my dad to be able to be physically active with me growing up.

Never underestimate the grit and determination of us ole gits. It might take us longer to heal but we can still go the distance with you you youngsters.

This is so awesome :D

You have such a supportive family, that’s what most people are missing

Dad looks great. Keep it up very inspired

I started calisthenics at 46, while not gymnastics the movements are almost identical. Muscle ups are my goal right now. Fair play to your dad Niles he is an inspiration for sure.

Hi love your videos I do trampolining and you help me keep my passion for it as I have been doing it since I was like 3

EVERYONE LOVES EMILY!

Love to see it 😍

Merry Christmas and Happy New year. Greetings from Indonesia

That video was an inspiration

Happy new year from down here in Cornwall

your dad is a legend , big up!

Go papa Wilson. Inspirational as hell

WOW 😲 Your father is in phenomenal shape! I always wanted to do gymnastics but my family didn't support it. Love watching your videos!❤️

I’ve just started training rings at 36 they are amazing never worked out in my life before muscle ups is what I’m aiming for too

Exactly why I am getting back at gymnastics. I want to be able to do/have certain skills again 😄

Neil's transformation is awesome! Great guy and father. envy. Cheers from Poland;)

Omg yes. The intro song is back!!!

I am a gymnast and I love you guys you inspire me so much I am 9 years old so I am young I have a air track and I am Learning front handspring on my air track at home and also happy new year

Loved it.

We miss the Neil and Nile vlogs 🤩😍

Neil you look great! I know your family is very proud of you. I don’t know you and I am proud of you. 😊🐾🐾

Mr Wilson getting in better shape. Good coaching from Nile.

Still training at Niles gymnastics at 59yrs. Age is only a number. Can’t wait to get back after lockdown.

I really wish I could return to gymnastics. I did it as a kid and was pretty good but I started getting ill at 14 and now 20 years later I'm disabled. I can't put any impact stress on my joints now and so no personal trainers or coaches will help. I adore your vids and it's fantastic to see Neil's transformation! I'll continue to follow and support even though I'm slightly jealous lol

Great vid boys better than all the shouty young uns felt you could learn something your dads doing really well.

Father's are awesome

What a great video. I signed up to the club not really knowing what's up. It will be interesting to look into.

Inspiring 💙

Nile you should film a training update!

I just subscribed to your channel and by the way I love ❤️ all your videos because I do gymnastics 🤸‍♀️ too!!! By the way AWESOME 😎 video!!!

Consistent hard work and you'll get where you want to be have a day love from TEXAS

Do a Neil and Nile vlog guys!

“I didn’t do it on purpose” 😂😂😂 Emily is the best part of every video

Sooooo impressed with Neil. 💪 Neil, on your journey to better health and strength, can you do one more thing? Please, please give up the vaping? Yes, it’s less harmful than smoking, but it is still bad for your heart and lungs, both of which you will need to achieve your muscle up goals. Your viewers love and admire you. 💖 please take this one more step in your journey.

Your dad looks great I am going to work out now on lock down at home.

Oh man! Quality Streets! We don't have those in Aus. Soo good.

Your dad is great. You should be proud.

Mom's next!

My name is EMADKHAIR and I am from Saudia Aruba I am proud of you because you maintain your health and maintain your body

Congrats to your paps 👏🏼

I am a new fan al the way from Ontario Canada. You guys make me laugh and make me smile, thank you :) I am 6'5 and 280lbs and you are a beast yourself my friend and love the accent haha