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My Easy High Protein Full Day Meal Prep in 25 Minutes (157 Grams Protein!) 

Tharun Kumar
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Mobile no: 81240 62117/ 98400 93351
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"Hey FitFam! Ready to conquer your nutrition goals without spending hours in the kitchen? 🍽️ In this video, I'm sharing my game-changing meal prep routine for a full day of high-protein goodness, all done in just 25 minutes!
Join me as we whip up delicious and nutritious meals that will fuel your body and support your fitness goals. From breakfast to dinner, I'll show you how to prepare protein-packed dishes that are both convenient and satisfying.
Whether you're a busy professional, a student on-the-go, or just looking to streamline your meal planning, this video is packed with practical tips and easy-to-follow recipes. Say goodbye to last-minute meal decisions and hello to a week's worth of prepared, protein-rich meals!
So grab your apron and let's dive into this quick and easy meal prep session together. Don't forget to hit that subscribe button for more time-saving tips and delicious recipes. Hope Y'all like this one, Cheers :)"
For Business/Paid Promotion : manager.tharunkumar@gmail.com
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Tags :
Tharun kumar,tharun kumar diet plan,meal prep,healthy meal prep,meal prep for weight loss,high protein foods,Full day of eating,full day meal plan,full day protein diet,indiaglitz,behindwoods,men’s fashion tamil,easy meal prep,easy meal,easy meal for students,healthy protein meal,fast meal prep,fast high protein meal,tharun kumar diet,fitness,fitness meal,fitness diet plan

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17 мар 2024

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Комментарии : 1,1 тыс.   
@Movie_exe
@Movie_exe 4 месяца назад
Hostel students crying in corner 😭
@manoharankrishnan5162
@manoharankrishnan5162 4 месяца назад
Be bold to encounter any obstacles 😅
@barani.c7498
@barani.c7498 4 месяца назад
😅
@Things_of_memes0
@Things_of_memes0 4 месяца назад
😂😂
@lokesh.s1337
@lokesh.s1337 4 месяца назад
mee too thalaivare😅
@aathiaathi598
@aathiaathi598 3 месяца назад
Me too
@foodrider9908
@foodrider9908 4 месяца назад
I was looking for this content.. you uploaded it at the right time bro. 👍👍
@karthikk9410
@karthikk9410 4 месяца назад
Nailed it man, Need more videos like this... Keep rocking🎉👍
@Kaushik_-ys3wm
@Kaushik_-ys3wm 4 месяца назад
Very useful content. Needed more content like this. Meal prep..
@tariqahmed8993
@tariqahmed8993 4 месяца назад
Meal Prep.... Need more videos like this !!
@rajamithiranyt
@rajamithiranyt 4 месяца назад
Meal prep ❤ Kandipa next video pannunga 👍
@Prakash-rh9nu
@Prakash-rh9nu 4 месяца назад
meal prep keep doing more videos like these. do a video about healthy snacks like traditional snacks vs packed modern snacks
@Libertybarricade
@Libertybarricade 4 месяца назад
Hi! Bro, first of all big thanks for you and the team for great contents, just a query Back in the video you said (for weight loss once’s) that as of a vegetarian/eggetarian we can substitute the chicken with other protein sources but while thinking to do so with eggs we would need about around 25 or so eggs right, I’m lil concerned that can we in take eggs in that amount. So I thought of replacing it with pannier but it should be around 750g to match the (150g of protein from chicken) and again it would sum up around 1800cals. Suggestion please
@bharathbrave
@bharathbrave 4 месяца назад
Meal prep is awesome bro Thanks to share ❤🎉
@sharivindranalganggeswaran3633
@sharivindranalganggeswaran3633 4 месяца назад
Another meal prep video needed
@Evvermorre
@Evvermorre 3 месяца назад
Meal prep. love you brother, I begin my fitness journey from you ❤
@vigneshboobalan-eb6rl
@vigneshboobalan-eb6rl 4 месяца назад
❤Thank you so much brother for giving this content❤ ❤meal prep❤
@shafeequdeenstm1736
@shafeequdeenstm1736 4 месяца назад
Very much needed mah man pls give more meal prep recipes like we can store in fridge for 3days
@Solomon0014
@Solomon0014 4 месяца назад
bro top 10 workout for shoulder back leg podunga pls
@rohitroxz2825
@rohitroxz2825 4 месяца назад
Fantastic video brother. Would love to see more of such videos. Also, I'm alsi a huge fan of Shoaib sir (Mr. B Fit)
@Siddharth930
@Siddharth930 4 месяца назад
Hey brother you're doing a good job. This meal prep and all other videos are so so useful. Keep em coming 🔥
@shivanithish6061
@shivanithish6061 4 месяца назад
Hostel students crying in corner 😢
@051_cse_mathialagant8
@051_cse_mathialagant8 4 месяца назад
Bro please continue this series, this will be very helpful
@abhijeetselvan8739
@abhijeetselvan8739 4 месяца назад
Meal Prep Great video!
@Satzie7014
@Satzie7014 4 месяца назад
One of the most useful video content.. ❤
@ahamedriyas9783
@ahamedriyas9783 4 месяца назад
Meal prep part 2 podunga bro
@NOISER4201
@NOISER4201 4 месяца назад
Meal prep Broo🔥🔥🔥
@user-el7ip6ht6d
@user-el7ip6ht6d 4 месяца назад
Old Tharun Kumar is back 🔥 Evalo naal achi paah unna ipdi pathu 🔥💯
@BharathBharath-ye9mq
@BharathBharath-ye9mq 4 месяца назад
Meal prep next video fast ta podunga bro, super video bro ithu❤️🥰
@user-dr6fn9us4l
@user-dr6fn9us4l 4 месяца назад
Bro minimum 4 days ku oru video vadhu podunga bro, because unga old videos ellathaiyum Nan oru minimum 5 times aavadhu pathurupen, avlo useful aa iruku ,keep rocking bro ❤❤
@XavierDilan
@XavierDilan 4 месяца назад
Leg workout video poduga bro 🙋‍♂️🙋‍♂️
@srideep3406
@srideep3406 2 месяца назад
Semmaiya irukku bro give more videos like this ...
@SmashDaBlade456
@SmashDaBlade456 2 месяца назад
Meal prep. I love this. More please 🙏🏾 😅❤
@akshayswamy6495
@akshayswamy6495 4 месяца назад
Hostel students ku tips podu thalaivaa
@adithyan7816
@adithyan7816 4 месяца назад
Eat your room mate
@roronoa_zoro2618
@roronoa_zoro2618 4 месяца назад
Eat your room mate
@Bobby-vv1sn
@Bobby-vv1sn 4 месяца назад
​@@adithyan7816😂😂
@Divakar_077
@Divakar_077 4 месяца назад
Eat your room mate
@ROYALGAMING-cw6ct
@ROYALGAMING-cw6ct 4 месяца назад
Yes Eat your room mate
@muhammedmushadiq2282
@muhammedmushadiq2282 4 месяца назад
Bro calisthenics Vs gym Video please🥺
@sachinsingh-wg9bl
@sachinsingh-wg9bl 4 месяца назад
Calisthenics + strength training exercise = strong body
@hugentharanbalachandran1749
@hugentharanbalachandran1749 4 месяца назад
Nice content bro, keep it up bro👍🔥
@vidhyabharathikandasamy9739
@vidhyabharathikandasamy9739 4 месяца назад
Bro semmaya irukku intha segment continue pannunga 😊
@SANJAYKUMARRVIB-
@SANJAYKUMARRVIB- 4 месяца назад
Meal prep..
@happie_boii
@happie_boii 4 месяца назад
Hey bro like this comment
@Niggesh__.69____
@Niggesh__.69____ 4 месяца назад
Oombu
@happie_boii
@happie_boii 4 месяца назад
@@Niggesh__.69____ ena da movaney petha appana oomba soldra...oodu gaalikku porandhavane
@vijaypandi7363
@vijaypandi7363 4 месяца назад
​@@Niggesh__.69____😂😂😂
@user-lw3rw4ol7n
@user-lw3rw4ol7n 4 месяца назад
Yen?
@rohit-qw1fd
@rohit-qw1fd 4 месяца назад
negga just got ignored😂🫵🏻
@sharvesh2298
@sharvesh2298 4 месяца назад
Meal prep part-2 needed ❤
@LOKENDRAPR
@LOKENDRAPR 4 месяца назад
Only man with GOOD content
@anokanagappa3140
@anokanagappa3140 4 месяца назад
at rigth time u have add thus one bro...thank you bro...
@RahmanKhan-pc8gy
@RahmanKhan-pc8gy 4 месяца назад
Meal Prep.. kindly create more video's like this
@SuryaKing-nz6dr
@SuryaKing-nz6dr 4 месяца назад
Tharun bro workout panna eruku avagalu weight gain and health important to tips or help ku oru video poduga please...... Yaru ku edha mari doubt erudha like this comment 🤌🏻🍱💪🏻
@ranjithrs2005
@ranjithrs2005 2 месяца назад
Meal prep videos innum venum✌🏻 waiting.....
@arjunsiva4778
@arjunsiva4778 4 месяца назад
Bro this recipe is very useful for me bro ❤❤ Thank you bro❤❤
@utube2567
@utube2567 4 месяца назад
Thank you bro 🙏🏻 very useful for me
@ilamaran14
@ilamaran14 4 месяца назад
Good. We need more Meal Preps
@zakeyaarif7848
@zakeyaarif7848 4 месяца назад
more meal preps please!!!!
@user-gn1tt9qv2s
@user-gn1tt9qv2s 4 месяца назад
Useful video bro... innum ithe marii video podunga
@EVIL_GAMER_623
@EVIL_GAMER_623 4 месяца назад
Waited for this video🎉🎉🎉🎉
@mvijay4203
@mvijay4203 4 месяца назад
MEAL PREP. keep it up with similar content bro
@kugenraaj8347
@kugenraaj8347 4 месяца назад
Inthe series nalla iruke.Appediye continue pannunge bro
@shakthivelj128
@shakthivelj128 4 месяца назад
Tharun pls do continue worst to best workout series
@dineshdx5578
@dineshdx5578 4 месяца назад
Soldranu thappa eduthukadha bro na already b-fit subscriber dha but this video is very nice and proper explanation waithing for next part
@n.mohamedabrar7096
@n.mohamedabrar7096 4 месяца назад
Big fan of ur work❤️
@abdul_aziz_official345
@abdul_aziz_official345 4 месяца назад
Bro.. kindly post a video on your skin care routine. Especially mention your skin type and routine that you follow regularly to overcome heat, reduce acne and increase skin tone. Also please share a best long-lasting perfume that overcomes bad odour of sweating.
@suganthijac9175
@suganthijac9175 4 месяца назад
Self care you taken,, you think about this as a man ... Very good 😊
@GokulRaj-rl8ju
@GokulRaj-rl8ju 4 месяца назад
Yes we want meal prep
@nightmareyt2098
@nightmareyt2098 4 месяца назад
Creapro or crea AMP or creatine monohydrate which is best and whats the difference
@SaravAnan-kp3pe
@SaravAnan-kp3pe 7 дней назад
Meal prep✨👌
@aswath1112
@aswath1112 4 месяца назад
Meal prep awesome bro
@vijayalakshmib4406
@vijayalakshmib4406 2 месяца назад
Meal prep 👍👍👍👍
@vigneshraman9217
@vigneshraman9217 4 месяца назад
Tharun in that video can you tell me how many grams of protein should take panner or soya chunks or egg whites
@Rajah-mohammadu
@Rajah-mohammadu 4 месяца назад
Meal prep💪💪
@immortal817
@immortal817 4 месяца назад
Tharun in his YT comeback era 💪🙌
@sudhinks8586
@sudhinks8586 4 месяца назад
Much wanted video ❤
@maadhavprasad1539
@maadhavprasad1539 4 месяца назад
Meal prep part 2 needed
@Harys15
@Harys15 4 месяца назад
Meal prep. Cheers bro🦾
@lingeshzhirom3716
@lingeshzhirom3716 4 месяца назад
Bro lean bulk vs dirty bulk video podunga❤❤
@PS47_EDITZ_..
@PS47_EDITZ_.. 4 месяца назад
Tharun is back❤
@Sanjay.M3012
@Sanjay.M3012 4 месяца назад
Meal Prep 👌
@user-gy4wp8ql5g
@user-gy4wp8ql5g 4 месяца назад
Bro next video la konjam juice mathiri irukura food poduga bro
@jonathandoll3548
@jonathandoll3548 4 месяца назад
Vaa thalaiva idhu dhan yengalku therinja tharun kumar🔥🔥🔥🔥🔥🔥
@sherinkumar7492
@sherinkumar7492 4 месяца назад
Bro budget meal prep podunga bro ..min 150- 200rs per day ku
@aswini_meikandan
@aswini_meikandan 4 месяца назад
Meal prep. Please 1 week meal prep epdi panranga nu solunga
@harishniranjan3659
@harishniranjan3659 4 месяца назад
Meal prep ❤
@user-te3cn5zu2w
@user-te3cn5zu2w 3 месяца назад
If I need to do the first process in panner r directly make it as gravy
@ROSE_GAMER_FF
@ROSE_GAMER_FF 4 месяца назад
Va thala idhe mari neraiya upload pannu thaliva 🎉
@sadha9506
@sadha9506 4 месяца назад
So OG tharun is back
@eathocontent2623
@eathocontent2623 4 месяца назад
Oru valiya Palaya tharun vanthutann pa❤
@Elite10s
@Elite10s 4 месяца назад
I have a doubt.. Can someone help me? Can i take protein powder if I want to lose fat and built muscle?
@arjunsiva4778
@arjunsiva4778 4 месяца назад
Meal Prep ❤❤❤❤❤❤❤
@Jerry-md6cw
@Jerry-md6cw 4 месяца назад
Meal prep👍
@dinesh_b
@dinesh_b 4 месяца назад
Meal prep Continue panu bro👍
@user-dr6fn9us4l
@user-dr6fn9us4l 4 месяца назад
Meal prep❤❤❤
@KarthikR-qg7db
@KarthikR-qg7db 4 месяца назад
Awesome one😊
@shanthimuthaiyah9217
@shanthimuthaiyah9217 20 дней назад
Meal preap content neraya podunga
@Rohan_uchiha
@Rohan_uchiha 4 месяца назад
Sit back , relax and enjoy ❤
@user-ql2iy5fv7h
@user-ql2iy5fv7h 4 месяца назад
Well said bro👏👏👏
@chattambitech2595
@chattambitech2595 4 месяца назад
thansks for this tip do more meal prep video meal prep
@kanishkar7004
@kanishkar7004 4 месяца назад
Vera level bro Meal prep
@crazycartoon1288
@crazycartoon1288 4 месяца назад
Meal prep 🤤🤤
@pragadesh.s.vpragadesh1769
@pragadesh.s.vpragadesh1769 2 месяца назад
Meal prep ✨✨✨✨✨
@mohamedjasik2348
@mohamedjasik2348 4 месяца назад
Bro new muscleblaze creatineamp pathi podunga bro...... Water colour white ah change aagudhu and also taste is weird is this ok to take..... Plzzz respond pannuga
@MR_DEVEL_127
@MR_DEVEL_127 4 месяца назад
Meal prep 👍
@HKRj296
@HKRj296 2 месяца назад
Thank u bro
@s.lokesh8298
@s.lokesh8298 4 месяца назад
Leg workout best and worst podunga bro
@legendsstatus-9830
@legendsstatus-9830 4 месяца назад
I need more Meal prep videos bro
@a.goodshepherd246
@a.goodshepherd246 4 месяца назад
Superb broo❤️
@Maghi292
@Maghi292 4 месяца назад
Please continue bro 😎 👊
@user-zh4pv9pm4u
@user-zh4pv9pm4u 26 дней назад
Meal prep bro !!!!!
@Ganesh-ig8bq
@Ganesh-ig8bq 4 месяца назад
Meal prep 🙌
@Abi2k5
@Abi2k5 4 месяца назад
Use full idea bro
@sabaresh4029
@sabaresh4029 4 месяца назад
Meal prep ❤️‍🔥
@MrPRASHAAANTH
@MrPRASHAAANTH 4 месяца назад
Meal Prep super
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