Man, Jared if you see this thank you brother, because of you and Mike I got that extra push I needed and finished my Exercise Physiology Ph.D. and have been able to help others with all the knowledge from you all over the years via my Discord and Twitch. Cheers my boy.
@@JAREDFEATHERRP Yes - Mike's real, biological son! Sorry about the demonitization. If it's an incentive at all, your videos are a goldmine of info! There are so many little things that lifters never take the time to think about critically, but add up to such big gains. It seems like every video there's another little nugget of info that really hits me in a "why didn't I think of that?!" kinda way. Cheers bro!
I appreciate that a lot. Yeah man, Chris and Same are both super bad ass dudes as well. Nick Walker is another one. Having been around a lot of these guys I can tell you that they really are just genuine people.
Solid video as ever! As for the YT demonetizing stuff, if it is due to it being featured on other channels you can probably get that appealed, and they will likely reinstate it if you are the origin of that footage. I think there's a way where you can notify them to add the RP channel as a whitelisted/permitted channel as well, to avoid future demonetizing occurrences from there.
That's awesome your family is moving closer. You can tell how excited you are about it. Been following your progress during this prep, and don't know if you get tired of hearing it, but your conditioning looks really good. Hate it the channel got demonetized. I get some good information here and you should be rewarded for it.
Jared and Dr. Mike have such awesome information. It’s laughable some channels with 3,500 subs that has been around for years dares negatively critique these two.
I am not even kidding jared,mike and jeff made me other level to go every set failure love you all a lot hope i can see you guys once in my life 😊 lets gooo 💪
Thank you for your dedication to your craft, I hope they restore the monetization to your channel. Keep up the great work, I love seeing your content and learning new things from you and Dr. Mike!
That style of supported chest row machine is so awesome. Had I the space and money, I would have one in a heartbeat. I feel like every gym should have one of those.
You taught me that a hypertrophy session can have few exercises if it makes sense to. That is different from "minimalism" where you are intentionally restricting yourself out of some preferred way of training that is not completely aligned with what produces maximal adaptation results. Instead, you can do whatever volume you need on a pretty limited set of exercises at any given time. But that could still be high volume. These things that are normally coupled together do not need to be that way. That is helpful to understand even if it's pretty simple/maybe obvious. Sorry you got demonetized.
Thank you for uploading Jared I understand if you don’t with the demonetization and the fatigue. But I always appreciate you filming quality content we get to watch.
I really like that your videos are not blasted with music like other channels. Yours and Eugene's channels are my go to soley because of the lack of auditory assault on my ears
That sucks about the demonetisation. Seems unfair. Great to see all these videos coming through and the quality is top notch. That row looks tough and I’m guessing it’s because of the moment arm, with the weights extending out in front of where you’re holding the bar. I suspect you knew that so you can give me shit for stating the obvious. 😂. Keep up the great work Jared. Def want to see that delt session. Yes please.
Love these videos. You and Mike have helped me get back into the gym initially and get results much more efficiently than the gym bro science driven lifting of my 20's.
Dude! I took some cues from you for a handful of back exercises! Huge difference already (particularly in the lats). I appreciate the knowledge you share and I utilize some of your techniques on my channel! Lookin solid btw. Excited to see which show you land on!
So happy to see you start with pullovers, I have been starting my workouts with them too. I feel it a lot at the back of my arms, so maybe the insertion point there.
doesn't exactly have to do with the video (though it has to do with back training) but I really wanna express my appreciation for jared's pullups. perfect form at your weight is a bigger flex than any other gym achievement imo. also, awesome video as always jared
My back routine is: 1. - 2 working sets of vertical pulldown 2. - 2 working sets of machine row 3. - 2 working sets of one arm cable row. All done with huge ROM. So far i haven´t been able to figure out if it´s good enough or not but my back is my best asset :D
It's good to finally make some progress. I've returned to training after a 5-year break. The break was caused by a chest tear from doing idiotic workouts from online guides straight out of Men's Health. Thanks to your advice, I managed to lose 15 kg and put together a sensible plan that I could progress with, as well as incorporate deloads, which I wasn't aware of before. Take care, and thanks for what you dooing!
Seeing great progress, and my passion for the gym is completely revitalized thanks to the priceless information that you and Dr Mike provide to us for free. Thank you Jared for everything that you do for the bodybuilding and fitness community 👍
I can preach for hamis first on leg day, I had patellar tendonitis for 7 years and hamis first was one of the biggest changes that allowed me to fully rehab it.
This is my main workout. Its a full body workout that consists of three circuits: 1. cable pull-down, shoulder press, back extensions X3-4 2. chest supported T-bar row, incline benchpress, split stance RDL X3-4 3. dumbbell pullover, dips, heel elevated split squats X3-4 I rest 1-2 minutes between exercises. This gives each muscle 5-10 minutes of rest between repeated efforts and lets me push really close to failure each set. I add in a few sets of calf raises and lateral raises throughout the workout, whenever I feel like I need to catch my breath. Workout starts with exercises that are hardest in shortened position and progresses to exercises that are hardest in deep stretch (ie. cable pulldown > t-bar row > dumbell pullover; shoulder press > benchpress > dips; back extension > RDL > squats). This lets me cut down on warmup time because each exercises warms up the joint for the next exercise.
Here are my main workout and my two alternate workouts: MAIN WORKOUT 1- pulldowns + ohp + back ext 2- rows + benchpress + split RDL 3- pullovers + dips + split squats ALTERNATE: LEG / ARMS FOCUS 1- pullups + RDL + sissy squats 2- pushups + squats + leg curl 3- pullovers + biceps + triceps ALTERNATE: BACK FOCUS 1- pulldowns + ohp + reverse fly 2- rows + benchpress + pullovers 3- dips + RDL + sissy squats I typically do the main workout 1-3 times per week and each alternate workouts 1 time per week for a total of 3-5 full body workouts per week. They each are designed take an hour only.
I’m loving all the cartoon references. Adventure time is boss, it is also one of my faves. I’ll be watching it with my daughter as soon as she’s old enough to watch more tv
This is the exact same as my "go to" for back except I perform the pullover machine after my row and pull down because it gives me the best stretch to end on. Good shit!!
What you do for "chest supported row of choice" I do for Lateral Raises. Especially when the gym is busy you often don't have a choice. And most lateral Raise Variations are just a bit different in their resistance profile, so jumping between them is not that much of a bummer for long term growth
Happened to my channel too. RU-vid doesn't really tell you why; it was supposedly for "unoriginal or copied" content, so it's probably the same issue, cause I also have a clips channel and RU-vid thinks I copied myself. They claim that a mixture of human and automated systems reached that decision, but it was obviously just automated. I appealed it, had to make a 5 minute video that then actually got in front of a human being, and now I'm monetized again. So do that asap. Also, thanks for the content; you're one of the smartest pros out there.
I appreciate that! My appeal video got rejected so I went straight to the source and they actually submitted an internal appeal for me to get it back!!!
Dang man hope YT gets its head out of it's you know what. I've probably had the most back progress through watching your channel. Thanks for everything as always man. Also sick shirt, what's that brand?
wait you do pullovers first? i thought it was more of a finisher and best done after heavy rows/pulldowns, thanks for the upload, appreciate all your content with rp! wasn't aware you had a channel too! subbed, btw nice comp pics ;)
If you're a natural lifter, that's probably better. Dr. Mike with RP had a video about natural VS enhanced lifters, and the main take-away is that natural lifters should start with the bigger lifts and end with isolation, while enhanced should isolate first to warm up the muscle, so the big lifts are less risky, otherwise they can do more than their body can tolerate or something and the risk of injury is higher. Highlighy recommend watching the video, it's interesting.
It would be really interesting to hear your thoughts on being a coach and telling your friend that you're coaching that he won't win unless he loves all the parts of competition. Like, how do you do that in a way that balances all the things you need to balance. Especially when he's on gear which increases aggression and anxiety. Since you clearly did a good job of it.
I really appreciate that a lot. Yeah I could dive into it but a very simple "sunk cost" fallacy and weighing pros/cons (once he was in the right head space) seemed to really do the trick.
The 'humbler' is that heavy because of the short distance from the grips to the point of rotation. It effectively doubles whatever weight you put on there. Had the point of rotation been moved like 3 times further back you'd basically just be lifting the weight itself. Also, the short distance to the point of rotation requires you to put in a lot more force to accelerate the weight. Sorry about the channel being demonetized ... that is BS
You seriously have the best and most informative training videos. Also, how important is it to train in every rep range (5-10)(10-20)(20-30)? I experience a lot of joint pain and less pump when training in (5-10) for triceps and delts.
Jared, any advice for when doing back, specially rows, you just feel you are moving the weight and not "training your back"? I never know if I should increase/decrease weight.
hii jared, ive been on the grind again after a year and a half of no workouts and LOVINNGG every drop of knowledge you and mike have been enlightening us with just one small question, as the stretch is the most important bit ive been trying my best to give it the most importance but when i go for that super hard stretch during back workouts, i start feeling sore in my tricep longhead and they get too activated and i can never go till failure on my back sets. biceps and forearms are fine is this coz im stretching beyond my range? or coz i do full body splits? i go till failure on every muscle possible. its just that i cant really do that with my back any tips!? much love from India. love the videos cheers
My little brother pushes me in the gym like no other too. I miss working out with him. Our schedule never line up and working out is at the bottom of his priority list atm 😢
Commenting in the hopes it helps you get remonetized (I don’t know how any of this stuff works but engagement has to help right?) I would love to see some videos where you run through some form and cues for lat exercises. I have decent sized lats but I can’t seem to get them sore no matter what I do and I don’t want to be leaving stuff on the table
Great video Jared! What would you say helped you the most with shoulder pain while doing pullovers?Did you just stay doing it until it felt good? love your content 🙌🙌
Some movements really heal you while you train. It seems to be the movements with deep stretch. Pullovers open the lats and can heal shoulders if you don't go too heavy on them. Bench press with bent bar does the same with the pecs (it's bent to fit your chest so you can bench deeper). wish I knew more 🤔
Jared get us promo codes to a supplement company and plug it when you mention the demonitized. I’m sure people will support you in any way they can, we need our electrolytes and protein
Do you feel like the dumbbell pullover is an adequate variation for those who workout at home and don't have a pullover machine readily available or you would just switch for another exercise?
Jared can you help me understand something? I tend to feel the target muscles way more when I incorporate a slower eccentric; 5-8 seconds. When I opt for a 2-3 second eccentric I tend to feel fatigue in all of the supporting muscles as well, sometimes faster than the muscle I'm trying to target. Also I tend to feel the targeted muscle a bit more engaged when I slow the concentric as well; 2-3 seconds (nothing crazy) instead of a fast cadence. Any thoughts on why this could be? (I'm 40, 6'3", 270 lbs - starting a weight loss journey)
out of intrest is there any reason you are doing these in this order? is it just muscle priority lats>mid upper> all around with pulldown so youre prexhauseted enough to not full stack?
Honestly curious if doing direct upper trap work for u might actually hurt ur overall phisque's aesthetic because I believe you compete in classic right
