MY FAVORITE ARM WORKOUT | GETTING WORSE AT THIS YOUTUBE THING 

I just crushed arms this morning, technically CBUM and I worked out together.

1:26 Tricep Extension Superset with Overhead Cable Tricep Extension 4 x 8-12 (After 2 sets alternate with Bicep) 4:30 Preacher Curl 3-4 x 8-12 8:12 Incline Dumbell Skullcrushers 3 x 8-12 9:53 Incline Dumbell Curl 3 x 10-12 12:11 Close Grip Cable Curl 3 x 10 -12 13:14 Cross-Body Cable Tricep Extension 2 x 8-12 followed by a Drop Set 1 x 10-12 (reps are estimated)

When Bum said he hasn’t trained abs in 5 years it made me feel so much better about my ab neglect.

11:38 "Go to Jeff Nippard and tell him that sumo deadlift is cheating" Oh boy, this is going to cause some chaos

I saw the incline bench hammer curls in one of your older vids and started including them in my workouts. My arms BLEW UP. That exercise absolutely obliterates your biceps from the bottom all the way to the top. Can't recommend enough! I learn so much from watching Chris work out I really appreciate the content

I was really lazy today about working out... But Daddy Cbum knows what his kids needs and when they need it!! Drops the video just when it's needed💪🏼💪🏼 ❤️❤️❤️

I’m watching this guy for the first time, i feel like this guy is 3X olympia champion and going to win every time. good luck to you man.

Chris, you are a great inspiration for me, your videos always motivate me to continue training. Thank you for everything, I hope to meet you one day 💪🏻

I like it how inspirational and entertaining this videos are at the same time, please never stops on RU-vid!!

Always here to get some extra motivation, keep the good work champ. 💪🔥

Good to see you are back fully invested in the gym again. Sessions have got better and it’s so much more motivating. Love it 😍😍

Chris you're my biggest motivation, you're such a wholesome and down to earth guy

I literally just watched your first Mr.Olympia win and god I teared up. I love your videos bro thank you for always inspiring me!! I can’t wait to cop shirts from the new drop :)

Hey! I just finished my arm day today actually. What I personally found incredibly helpful to get enormous biceps was doing plate-loaded, single arm rows. I start with 3 plates and move up to five plates, doing 8-12 reps on each side. Not only have my rear delts absolutely exploded, but so have my lats and my biceps of course. I've gotten absolutely massive with this movement. I also do underhand lat pulldowns on my arm days to target that bicep a little bit more and I get a great squeeze. If anyone reads this, give these a shot! Amazing workouts.

I love that your videos are unscripted and you just go about what pops in your head, keeps it personnal and I feel we get to know you better! Keep it up GOAT

Hi Chris, I just wanted to thankyou! not only have your videos inspired me, you have given me that motivational push to get myself out of a dark (Bad mindset) place I was in, quit smoking, eat better, workout more and work harder at my day job. Thanks to watching your videos, I now have a goal in mind, possitive mindset and I work towards that goal every day, you're an absolute hero man! Im 23 years old, I've just started taking creatine before workouts, eating oats and plenty of protein, there's also a new gym that's opening up near to where I live, if there's any advice you could give me, I'll remember it for the rest of my life. Absolute Legend Chris, thankyou!

This is the first time in a while i seen chris this happy, happy to see you throwing jokes!!

Absolutely phenomenal job Chris , that was a rather extraordinary workout definitely going to subscribe for more excellent content and killer workouts to hit at the local gym , thank you very much for this brilliant video (sorry for my unpleasantly stated structure of the English language , Im french but quite intruiged in other languages and try to perform to an extent where others can understand)

CBUM,CBUM,CBUM!! you are killing it! Love the stories when your working out. All work and all play! Thank you for sharing💪

"Because I'm stronger that way" lmfao!!! You're hilarious bro. inspiration and motivation. Keep getting it

Imagine CBUM posing in my gym in Asia, literally everyone is 150 lbs here

I'm totally here for the Jeff Nippard versus Chris Bumstead beef. He even brought Will into it! I think we need a proper full video response.

Chris, you are becoming my favorite bodybuilder. Your hard work and allow us to see transparency into your world which is AWESOME. You are now included in my favorites, L. Priest, Arnold, Lou, Jay and YOU. :)

Keep up the great content, inspiring people all over the world 💪

Shoulder and back today in t-minus 2 hours! This is giving me the amp ups for gymtime!

One thing I notice is almost every gym that I see Chris train in plays good music. It's not fair. My gym plays awful music usually 😂

Sick video Chris. Love the content and wish you look next year any many years to come.

YOOOOOO! Day of the drop finally came! I was sooo close to getting some Merch but the website got wiped within 4 min. Tried reloading the page and the items had to updated due to being sold out. Hopefully next time I get to cop some 🔥 Mahalo nui for always having the time for your fans! Does t go unnoticed man! Such a humble soul! Big fan braddah! Keep killing it

There’s nothing that I would like to see more than a cbum and Jeff Nippard collab. This little sumo squat feud has been so entertaining. Even if mommy and daddy fight sometimes I love both of them.

Hey Chris, have you thought about training with a mouth piece like a new age performance one? it's supposed to help with balance and stability. a lot of the strongmen like brian shaw use it when lifting super heavy. i just wonder if it could help you push heavier weight or edge out the last couple reps.

Chris you are such a bodybuilding icon! I have been following you for few years already, and you are the reason I started my fitness journey. These workout videos are really inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should’ve been. I have always eaten ‘just enough’ thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it from site Next Level Diet, and somehow it helped me gain a few pounds in my first month of using it. Surely it wasn’t all pure muscle, but I was happier than ever. Thanks Chris for everything you did for bodybuilding!!

Hope your arms get even bigger bro for this years Olympia 💪🏽💪🏽 Love you bro you are the man !!

"I'm not really good at this whole working out thing" , "go home and cry". You're awesome man. Keep it up.

3:50 that didn’t age so well 😬

you have inspired me so much chris, i can't thank you enough.

LETS GOOOO!! Merch drop and new video, Thank you Chris, Now i can make it through my day

I enjoy watching CBUM he motivates me even when my body attacks it self. I have Non-Classic Congenital Adrenal Hyperplasia - I had to take a short break from the gym due to complications of my condition. Just started up again this week and have been binge watching CBUM. Great Video to end the week.

I love how everything sells out in 2 mins. Super fun

Revive just playing bangers bro 😤

What an Inspiration tnxxx... I have been going for 6 months But i still Consider Myself A Beginner With not Enough Knowledge.. i want to Go There For years!! The Gym is one of the Few things that Fullfill Me!

Hey Chris, will you guys be doing a restock on this drop soon? Everything went sold out quick. I literally had everything i wanted in my cart and it all went sold out

"Im not really good at this whole working out thing but i try"...so we'll never feel like we know what we are doing😂

He’s so humble and sweet! I love this guy!

Exited to see this one 🔥 love the content so motivational 💪🏽

Bro, everyday is arm day! Or at least I want it to be! Hit legs last night and I couldn't help but to hobble my old ass over to the dumbbells' and barbell racks and knock out a sick couple sets of dumbbells' curls and zottmans.

Training legs today… can you motivate me with a response CBum? 💪🏼

Chris you are one of my biggest inspirations when it comes to lifting, you're a god. I love you

I was working during it, daaaarrrrn!!! I would've snagged 1 of everything! Oh well, maybe next one. Love you C-Bum, keep killin' it brotha!

Anyone ever wonder how this man works out without music in his ears?

Fala campeão poderia por legendado em português Brasil 🇧🇷🇧🇷 Admiro muito seu trabalho muito bom ᕦ( ⊡ 益 ⊡ )ᕤ

These videos have helped me stay consistent with the gym even when all I want to do is stay in bed sometimes thanks man.

ik it’s gonna be a good day when cbum posts a new video

Love you bro, you are an inspiration 🙌

I’ve finally found your RU-vid channel. I’m so happy, btw you rock

I was lucky enough to get your new drop was there exactly at 12 thanks bro 😎

In sick bed but feeling better as soon as this video popup on my screen😍😍😍😍 thanks daddy CBUM💪💪

I’m here for the drop💪🏽💪🏽

I’m leaving school early just to get merch🔥

thank u for the inspiration, today is arm for me so i appreciate it!

Youre the best bro keep the grind going 💪🏻

A big man ..........I'm still waiting for this viedo and finally got it.........daddy CBUM!😎💪🔥

I am almost done with this workout, I can tell you that the pump will hit different! 🔥

cbum videos are smooth and fun and joocy u cant get tired of watching them

29 April is my birthday! Will definitely get one of your merch! Thank you for being so inspiring!

You know its a goddamn good day when cbum drops a video

ordered and just got my creatine in... can't wait to kill it with some raw nutrition tomorrow thanks dad for all you do 💪🏽

Man ur vids help me to push that extra bit on my final reps

Nice job you’re doing man, we all start somewhere👍🏼

Your workout videos are great, I learn a lot from them.

I’ve been binge watching these videos and following so much of what is said and shown both physically and with diet. I’m no pro but there is SO much good stuff to be learned through these videos. I’ve been trying to lose weight and thanks to these vids I’ve lost almost 20 pounds of pure disgusting fat. Thanks 🙏 ✌️

"Are you talking shit about my calves?" I love when Chris plays around lmao

Perfect timing upload, on the treadmill right after an arm day

Watching Cbum in class is the move 👌🏼

Damn, heck yeah. Gonna hit like this from now on. Thanks for the video CBum.!

This is an everyday dude who is doing what he loves without having to put on a front just to please his fans. We love you Cdaddy!

I think your videos are great Chris, it made me start eating proper food and exercise. Still a bit skinny sadly, but working on it :) Keep it up Cbum

He’s so humble he’s a champ that’s it… the best classic physique right now

Perfect timing, watching this in the sauna after back and bis

The best by far. Keep it up brother

Merch in my cart then all sold out sadly. Awesome drop i gotta get the next one😤

Lazy and can't workout today After seeing Daddy workout im on fire 💪 good luck sir

Cbum's brain veins be popping out while slaying those Tri Extensions

Bro the Merch is sold-out already 😮‍💨😂💪🏾

Jeff’s sumo vs conventional DL video was hilarious and also educational. I also think it’s a matter of preference. Sumo is harder than conventional for me but others have the opposite effect. Still pretty funny 🤣🥰.

I love the music choice at the gym you go to. I heard Earl last video I watched, and now Ye. Chef's kiss. AND YOU'RE TEAM YE TOO, THAT JUST MAKES IT EVEN BETTER. You have become my favorite bodybuilder, but that is the icing on the cake lmao

I was needing this workout :D

I'm from Brazil, I'm so grateful for your videos and thank u for tips

gotta love when cbum posts

Thank for inspiring us to greatness❤

It's arm day today and I haven't gone to the gym yet, so daddy got me covered for today! 😊😎

Keep doinf what you gotta do greek freak!, were here to support you no matter how many haters you have, dont give a hell about them focus on your goal as always you know it!🎉

I've been doing that tricep superset with ropes for a while now and for people that either finish their triceps w/ the rope or even start it.. I can definitely vouch that if you feel like you're not getting enough out of the movement then that variation will help you tremendously.

Hi Christopher, is always a good day when you post a video. Have a great weekend. Antonio

Whats up Chris. RU-vid wishing you all the best for your training and looking foward to see you in optimum condition for the title...you r d best

When you said“I’m not good at this whole workout thing” I was like bruh you the strongest person in there😂

It’s a good day when daddy Cbum posts!!!!

Always the perfect timing you upload ur workout videos🚀🚀❤️💯

After asking for an arm vid and here it is, this man does no wrong

Gonna use some of this for my arm workout today

As always great video, thanks 🔥🔥🔥🔥🔥