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My Favorite Way to Fast | Intuitive Fasting

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There are many way to fast. Some do intermittent fasting, some choose extending fasting and my favorite intuitive fasting. I hope you enjoy this video where I discuss my favorite way to fast.
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Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

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26 авг 2024

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Комментарии : 186

@NeishaSalasBerry Год назад

This is just what I do. Do what you want to do - 🧂

@ananila8143 Год назад

Before I started carnivore I did not understand the fasting. I thought, “I’m always hungry how am I gonna ever fast?”. Then when you start you get so satiated you can do a fast and not be hungry. I love this way of eating! It’s the way our bodies were meant to eat. Down 80 lbs and losing. 95% healed of numerous ailments and auto immunity.

@KenDBerryMD Год назад

Fasting is a powerful tool, when you are ready for it!

@allenhefner3488 Год назад

Will LMNT break a fast

@BeksWorld Год назад

I tried skipping breakfast & did 2 meals a day and for some odd reason my hormones got all out of whack! Started having hot flashes & staying awake at night. Goodness!! So I think I have more healing to do…back to square one. Definitely eating a little breakfast again 😅 N=1 I do like what Neisha says in the video.

@ashleym5275 Год назад

Intuitive fasting is a great way to explain it. Took me about a 8 months on carnivore to notice my true hunger queues and sometimes they’re early and sometimes not until 1pm.

@bonnieleary1197 Год назад

I love this. “If my body feels like fasting, I fast. If it doesn’t, I don’t.” Love your style.

@carychiasson9834 Год назад

How does a snowman spend his Saturdays? Chillin’ and melting the day away!

@toddpipkin4355 Год назад

Thank you so much!! I have always thought that "scheduled fasting" always felt unnatural and artificial. I've gotten very tired of people telling me that I'm "doing it wrong"!

@casmithc2 Год назад

Neisha, you have been cranking out GREAT CONTENT lately! Thank you!!

@sandispady9058 Год назад

This is exactly how it do it. I don’t force a fast. As women there are times we need to eat and other times we just aren’t hungry. Sometimes is think to myself that I might fast the next day and if it happens great…and if it doesn’t that’s okay too.

@CarisaRae Год назад

I've been saying... flexible fasting.. listen to your body

@katiewright2232 Год назад

I love the term that you’ve given this way if eating - “intuitive fasting”. This is what I’ve been doing for a couple of years because it just seems to make sense, and I feel good operating this way, but I like the name you’ve given it because that explains it perfectly!😊

@soniarand9119 Год назад

I love this content Niesha! I go way back with you and Dr. Berry and remember that ketorade video you both did. 😊 i also do intuitive fasting and it works well for me too! 👍👍It’s nice to have a name for it. 😊

@tombirney7276 Год назад

Shot of vodka w/ flavored LMNT after kiddos r asleep? My stress suppresses my hunger; one cocktail makes me hungry; that's when I chow down on leftover carnivore... THX 4 making me feel like I am NOT a failure w/ intuitive fasting! Keep it up!

@irvingdahlhoff3121 Год назад

One of the most common sense videos I’ve seen! Listen to your body when to eat. Who would have thought of that! Makes all the sense in the world. Thanks for the video!

@jeffreydmclendon Год назад

This is what I do also. Glad it makes sense hearing someone else say it too haha. I think it’s also important for people starting carnivore or ketovore to not even worry about fasting for a few weeks until their body gives that intuitive signal to do it.

@YeshuaKingMessiah Год назад

Or until they have lost zero on carni for 3 mos lol Here’s ur clue! Then it’s IFing for u 😁

@debdebg3 Год назад

I love love love your way of doing this whole keto, carnivore, fasting, eating, health thing.

@we3klings Год назад

Neisha, there is also the spiritual reason to fast. When God calls you to fast ya do it. I once fasted for 40 days (20 years ago). I juiced apple/carrot/celery juice, drank water and some vegetable broth (that made). Of course that was before keto/ketovore/carnivore. It was awesome. 💜✝️💜

@Shllcro Год назад

This is what I do too. I just listen to my body and if I start to feel bad then I stop. I refuse to go hungry or make myself feel sick by fasting longer than my body wants to. Thank you for being a voice of reason, Neisha. I appreciate you and all that you do for this community.❤

@pattyjohnson5228 Год назад

Love your Barbie shirt- does hubby have a ken tshirt??

@marcy3625 Год назад

Big fan of intuitive fasting! I drink black coffee and unflavored sparkling water while fasted. Sometimes I go 20 plus hours, but others only 16. I’ve never felt super focused or energized with longer fasts 🤷‍♀️ so I don’t push myself. Maybe I should?? But thanks for sharing your fasting experiences.

@juno2013 Год назад

The regimented fasting rules just go against my bodies natural instincts. It is just to restrictive. It is often too food focused. Planning your “food windows” becomes a bit obsessive. I don’t want to think that much about food. I appreciate your relationship with food. Thanks Niesha!

@chirabowles498 Год назад

I do this now also. It’s the only way to fast for me now. It’s so perfect and feels so natural.

@kay2683 Год назад

When I fast, I will do it most days.. I'll eat between 12pm or 1pm and then I'll eat law carb till 8pm. I've keep the weight off and feel great!!

@williamwhite1997 Год назад

Your hair is giving off serious Jaclyn Smith vibes 👍

@jeffreydmclendon Год назад

It really is!

@well-wateredtree Год назад

My husband fast intuitively too. He wakes up, does errands breakfast by 12:30nn, eats lunch by 5 pm, and that is his last meal. Every day he has 19-20 hrs fast. It's his regular schedule daily, and his body is used to it. Thanks for bringing up the words “intuitive fasting.”

@clb1389 Год назад

Thank you for getting right to the topic at hand. Time is limited and I dont have time for "lifestyle" type vlogs...i end up fast forwarding to the "Meat".

@we3klings Год назад

I intermittent fast everyday. I eat from around noon to 6:30ish. It's easy to do with my work schedule. Y'all do what you need to do. ❤️

@donpowers8726 Год назад

Every second of our days do not need to be planed out to the nth degree. Intuition should be followed often. Life has to many variables. Your ideas are great and probably not original. Keep it up

@jamiegreer100 Год назад

❤ I have started doing the same thing because something is just making me want to eat something when I think I should be fasting so I listen to my body.

@angelarivera9167 Год назад

Perfecto Neisha!

@wendydaniels759 Год назад

Yes. Thankyou for addressing the stupid craze of egg fast, sardine fast etc. That's not fasting and not teaching people how to do keto properly

@sarahkirbach5040 6 месяцев назад

Had an idea for ketorade…if you make kombucha at home - you can let it get very sour & use in place of ACV. That drink sounds delicious. It reminds me of Good girl Moonshine

@tracym.worley3214 Год назад

Love your shirt🥰💗

@MFT069 Год назад

So relieved to hear this is also how you do it. I go into an all day fast without even trying. Other days it seems as though 12-14 hours is as much as I can do.

@shy.dehart5997 Год назад

Im excited to try that drink! I do kinda miss kombucha.

@girlfriday1608 Год назад

So excited you came on today I live in Tucson you are such a great encouragement. I've been on carnival or four-and-a-half months and in my 80s

@christinesheppard6912 Год назад

That’s awesome!!

@HealthywithAmy Год назад

Yes, I have been "intuitive fasting" almost 13 yrs. Works, once you have learned and healed.🥰🙏

@YeshuaKingMessiah Год назад

Yes This is something for after mastered FTing And have healed ALOT

@Joannabanana1989 Год назад

I just made your chicken nuggets recipe. Used freshly grated parm and some smoked paprika and a little chopped onion and celery. They are amazing with a little primal kitchen ranch dressing or bbq sauce for dipping. Definitely will be making all the time since Aldi sells ground chicken so cheap! Its a nice change from just making chicken tenders.

@jeanjacobs9965 Год назад

Greetings! I love this video, Neisha. Probably because that's the way I fast too! But I have always felt bad that I wasn't doing it right. Thank you so much! Love and blessings ♥️🙏

@nicoleknowlton3414 Год назад

This is exactly how I fast! When I first wake up I hydrate with good water. This helps me ask myself when I want to eat and I find myself typically “not” hungry for many hours after waking. My intuitive fasts also average between 16-20 hours. Also, I have been doing IT for a few years so I’m fat adaptive. I believe this happens naturally when you have done IT for years.

@FadedStar05 Год назад

The unflavored LMNT is good in the unsweetened flavored sparkling waters. The flavored LMNT I have to mix with plain sparkling water.

@Mel71875 Год назад

I have done that for the majority of my life, my ex in-laws could never accept this. Also when I ate I ate til I felt full, even if that meant leaving 4 bites on my plate. Thank goodness my mother never was a believer of the clean your plate rule.

@gladysbflores2562 Год назад

Dr Will Cole have a book… “Intuitive Fasting” is a good read

@peggyoconnell3733 Год назад

Thanks! This was helpful!

@dorriejunior4426 Год назад

I do the same thing. I did have an eating issue so listening to my body is something new and thanks to this WOE I am so more in touch. I do realize I get "head hunger" but I now recognize it better. I might eat a breakfast and then fast the rest of the day. I listen to my body. If I am hungry I eat, if not I don't. I will drink a coffee (or not) depending. I don't snack ..so meals only and protein first. I am going to try your "Ketoaide" because that sounds refreshing particularly during this hot summer. The earliest I eat is say 11am or noon. Generally just one meal and maximum two. I try to meal prep so if I am starving all of a sudden I have decent food. Made those nuggets and loved them. Thanks Neisha!

@barbarahoule6372 Год назад

Thank you!

@FirstLast-iv2tc Год назад

I have heard that kombucha doesn't really have that much sugar in it because the sugar is what the kombucha thing feeds on. So by the time you get the product if you're buying a bottle of GT's for example, it does not have as much added sugar as the label has to claim.

@janetnewbill291 Год назад

I Do it gets to be a habit! You make the ice coffee look so good!

@Livingtabitha Год назад

I eat when I’m hungry and don’t eat when I’m not lol. Love your videos Neisha. You’re so awesome!

@kayleighmilburn1099 11 месяцев назад

Thank you for being honest. I can finally relate to someone that doesn't actually enjoy fasting. I am going to try this method! ❤

@roncadenhead9650 11 месяцев назад

As soon as I heard you say: I eat when I'm hungry, I can say NO to food, I eat until I'm full, and etc., I knew I was probably on the wrong channel for coaching. I do like some of your recipes and will research your channel for more ideas. But for those of us that are fat, eat out of frustration, eat for anxiety and emotions, and do not have control of our portions, need something else. I have intermittent fasted (18 - 6) for 5 or 6 months with no help. Forming habits is very hard for me, and that makes it hard for me to exercise daily and watch my eating.

@ljjackson7106 Год назад

I am 66 and wish I understood this stuff 35 years ago! But I very much appreciate you and your hubby! I am very healthy now and much better than 35 years ago! I had a seriously FEAR BASED childhood so my adrenal fatigue was not a shocker to learn about. 👍🏼

@straightupethics Год назад

Love ur approach that we each must find what works for us…and that can change over time and even day-to-day. And love ur shirt! 🩷

@wandafanning7283 Год назад

I started fasting that way too… did my first 72 hour fast… it was good… I felt great… but when I started eating is where I got into problems… Did bone broth Then eggs and bacon Then a burger steak rare Losts of salt water.. and more bacon befor bed.. Man did I sleep couldn’t walk up the next day… I broke out… The next meal I had to take a nap.. My body started hurting Which was a fibromyalgia attack… And it’s been 3 weeks and I’m feeling normal again… and am going to fast again 72…. Been eating to prime for this fast.. Question is I’m not sure why I’m feeling so good while fasting then pow 💥 when I eat… I get all the above symptoms of my old life… I’m not sure if I’m handling it right… but I’m just eating BBBE and waiting until I feel normal again…

@teresagould6987 Год назад

I too have fibromyalgia and when I’m fasting say 24 hours, maximum 4 days. I have a horrible fibromyalgia flare too. Don’t know if it’s because I’m in bed a bit more and the pressure of my very comfortable bed hurts my muscles. I really don’t know🤷‍♀ why. I’m low carb and going to start carnivore as it’s proven to really reduce fibromyalgia pain. Every time I fast though, I get much more stiffness and pain. Also it takes me a good couple of weeks after to feel my usual normal. I’d like to know why too. First I thought it might be detox symptoms. It’s every time I fast. Please let me know if you find what helps. I also make sure I take my electrolytes every morning. My hubby thinks it’s a shock to our bodies when we fast??? No idea honey. Big hugs 🤗 and I’m so pleased you’re feeling better. Got to love ❤ fibromyalgia 😳🙄😜🤪🥰

@donnawashburn1638 Год назад

Your always helpful and informative! 💯💪❤️

@NeishaSalasBerry Год назад

I appreciate that!

@barbaradykstra6528 Год назад

Thank you for posting this because this is what I've been doing too. Scheduling a fast just doesn't work for me. It becomes more food focused after awhile because I would watch the clock. Oh good! It's 2pm now I can eat. I've been following you and Dr. Berry for quite awhile and love the videos! As a matter of fact, I'm a former patient of Dr Berrys. I lived in Camden about 10 yeas ago and he is the one who diagnosed me a type 2 diabetic. I am still struggling with that and my weight but not giving up. I've learned alot from you and your husband. God bless you and your wonderful family.

@RobertFHarrison Год назад

Thx! I’m either OMAD or 2MAD, but it varies and I don’t really think about. I eat to satiety and then don’t eat till I’m hungry again. It just works out to mostly OMAD, sometimes more.

@Rositasparks Год назад

Same here

@teliciouz Год назад

Thought I was the only one! Best way to eat 🥩 best way to live! 💪🏼

@susanshaw6417 Год назад

I do the same thing, when my body says it isn't hungry I go with it.

@sixpackbinky Год назад

We all should absolutely listen to our bodies, I do the same.

@clb1389 Год назад

So glad I dropped coffee... Just plain water with trace minerals.. No more caffeine addiction!!!

@carnivore_me Год назад

I fast just like you do, when my body tells me to eat i eat. Keep up the good videos

@lizzieb6311 Год назад

I love that term “intuitive fasting”. I follow a 18/6 or 16/8…depends on how I feel…however, like today, I just wasn’t hungry until 4:30 pm…so that’s when I ate. That was a completely unplanned 24 fast for me. My body tells me when to feed it and usually it’s a long stretch before hunger sets in. BTW - I ordered the 3 month supply of LMNT and LOVE IT! I believe it does curb cravings…my favorites are the citrus salt, watermelon, and mango chili…raspberry too! They are refreshing and filling! Thank you for your great informative videos…they’re fun and we learn something 😎

@purplelovinnonna7332 Год назад

I do the same, have my coffee in the morning with just Daily Minerals and maybe some collagen; don't eat until I am legitimately hungry which can be anywhere from 16 to 24 hours since last actual meal - but some days, like you, I'm hungry earlier!!

@jilld6240 Год назад

Do you like a certain brand of collagen?

@purplelovinnonna7332 Год назад

@@jilld6240 I buy Perfect Keto or Vital Proteins

@tatianaacademy7007 Год назад

Great points Neisha, love what you say about fat and protein being a marriage! I love your attitude! Keep up your voice, love it! Thank you!

@VeldaE12 Год назад

Really good video

@Naniizar Год назад

the best way for to not feel hungry in the morning is to stop eating 4 hours before bed the night before. if I eat correctly I can fast nicely, BUT I do the same, I only fast when I'm not hungry ... "intuitive" you can say

@TexanInSC57 Год назад

Neisha, really enjoy your perspective on fasting. I've been watching your past videos and agree that I would rather not say I eat carnivor diet because of being called a second class eater. I was on the diet for 60 days and had terrible side affects. It wasn't until I saw Sally Norton on utube that I am now not experiencing all my issues. Proper human diet is really dictated by the body! It needs lots of animal meat and fat but sometimes, for some people, there will be tweeks. Thanks for being so "normal."

@TheCallyjean Год назад

I love your attitude to fasting ... I feel very much the same

@TheCallyjean Год назад

I love my coffee! It's only 10.32am and I'm on my third Nespresso :)

@CarniverousChar Год назад

Hmmmm, I'm guessing I do this too! Sometimes, but I love fasting! ❤

@tatyana.mikina Год назад

I do the same thing and I call it intuitive fasting too, not forcing anything.

@JustWatchMeDoThis Год назад

That's how I fast and easy too. And it also helps me to feel in control and never like I totally messed up. I been addicted to sugar and binging though. I had to get my gut under control, particularly the yeast in the gut. There is only one brand of probiotics and prebiotics that actually help me to have my sugar and binging under control. I tried others but had to go back to it. Now I just know that's what my body needs. I now want to try carnivore as an elimination to find sensitivities and intolerance, then go back to ketovore minus those things that make me feel bad.

@RetiredLovingIt Год назад

It is best to be in tune with our bodies and work with it instead of against it. Great video Neisha

@kiwikim5163 10 месяцев назад

Totally agree. Fasting happens naturally.

@TheCallyjean Год назад

Good food is pleasurable, I don't want to purposely starve myself

@brendakemp9060 Год назад

That's how I have been doing it. The name works.

@Livingtabitha Год назад

Also I can delay my first meal longer depending on how much coffee I drink.

@yolandasilva1921 Год назад

I didn't know that ,so every glass of water I have i should put electrolytes in it, no plain water, thank you

@liap1293 Год назад

I love the raw unflavored LMNT.

@robinq5511 Год назад

What needs to get more attention and never seems to is Keto Chow's Daily Minerals that Dr. B helped develop. Why is that? Perhaps Keto Chow ought to offer to sponsor more influencers because they are definitely a better balance of electrolytes with all the trace minerals listed on the bottle! [edited]

@anye76 Год назад

I use Keto Chow daily minerals and electrolytes. 😁

@HappilyCarnivore Год назад

Truly. And am I the only person that is sick to death of hearing about LMNT? I following a lot of carnivore channels and they literally sponsor everyone.

@christinewhite1733 Год назад

Why not just drink the ketoaid?

@anye76 Год назад

Neisha hun what are your thoughts about bone broth? I heard it can be very healing to the body. I like this intuitive fasting method. It makes sense to me.

@bonnieleary1197 Год назад

Check out GAPS diet by Dr Natasha Campbell McBride, it’s huge in that diet. Not bone broth but meat stock. It’s a short cooked stock with meaty bones. It’s very healing.

@marydeemock101 Год назад

Intuitive is exactly how I fast also. Just listen to my body and its needs.👍

@mrbigg7255 Год назад

Fasting is easier and I also believe that it’s easier to listen to your body when you eat good food and not garbage. I’m to the point now that, I own the food, and it doesn’t own me.

@KateInSaltLake Год назад

90% of my Fasting is done intuitively as you are talking about. Even when I am doing a specifically timed Fast, I do that intuitively as well because sometimes the body isn't up to 48 or 72 hrs.

@kimray75 Год назад

I am the same. I always called it fasting intuitively !! 🙂

@sherrischwartz6844 Год назад

Yes. Thanks for sharing. But it's hard to understand until you've actually fasted. Once you have fasted or have gotten good at fasting then you really understand what you're talking about.

@NeishaSalasBerry Год назад

I’ve done an extended fast. Over 24 hours. Still not something I love doing. Do what you want. And you don’t have to do fasting to know about it. There are literally books about it - I’ve read them. Still don’t want to do it.

@tinacorbin6253 Год назад

This was excellent!! It's exactly what I needed to hear. Thank you!

@michelleking1008 Год назад

This was so helpful. Thank you Neisha.

@Teez395 Год назад

Look into Dr. Stephanie Estima. She has an interesting view on fasting based on the weeks of the cycle. Makes total sense since we aren’t the same all month. She’s awesome

@ja-respect6422 Год назад

This was great Neisha! 💖

@Pilarfitvegas Год назад

Yes ℹ naturally fast never forced

@melaniedowning8421 Год назад

I would think especially with breast feeding and being pregnant twice in the last 4 years you would not feel like fasting. "Your body" would actually reject fasting because you need fuel in your body to feed your babies. Like a protective mechanism. I also think you are perfect weight and young so have good skin tone. I agree your content is very good and encouraging. Thank you for giving us all so much of you. You rock!!

@ericapeace5505 Год назад

Great video. Extremely helpful. Thank you!

@cyndigoldstein8627 Год назад

The way you fast listening to your body is exactly how Dr. Mindy Pelz recommends in her book Fast Like a Girl.... GREAT INFORMATION

@heidijohnes7400 Год назад

There is actually already a book called "Intuitive Fasting!"

@NeishaSalasBerry Год назад

Really!? I’m gonna look for it!

@brucekuehn Год назад

Interesting how it's the kids' room that is the quietest.

@davidanderson498 Год назад

I have started fasting every Saturday evening to Monday morning. I have been doing this for 5 weeks now. I have been on a keto diet for 21 weeks, and I have lost 34 pounds. My waist has gone from a 36" to a 32, I'll probably get to a 30" waist. My high school weight was 145. I am 173 now. I will let my body decide what my optimal weight should be, I may bottom out at 150 down from 207. For my small bone structure and my 5'9" height 207 was way too fat.

@fionabutchart4663 Год назад

Exactly my thoughts

@HappilyCarnivore Год назад

There's never a day that my body doesn't tell me I need to eat. Either I shouldn't fast, or else my signals are broke and I should ignore them. But they don't really feel broke. I'm not hungry all of the time. I'm hungry usually once or twice a day. I feel full after a reasonable amount of food. Or at least I think it's reasonable. So yeah, I don't know. I've been carnivore for two years. I was pretty sick before starting carnivore and had been for a good decade. I feel loads better now, although still not as good as I would like to feel. Could it be that even after two years my body is still healing, and still needs daily nutrition?

@melissamalone1817 Год назад

my favorite LMNT has always been the plain I like the other flavors occasionally and i dilute them a lot but unflavored is my fav I also just fast as I feel it Eat when hungry----Don't when I'm not :) Sorry you are a little under the weather too!!!