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There are many way to fast. Some do intermittent fasting, some choose extending fasting and my favorite intuitive fasting. I hope you enjoy this video where I discuss my favorite way to fast.
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Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
26 авг 2024