Here I share all things Lifestyle Motherhood and Wellness. Lots of meal inspiration and fun with my family. Join me in the PHD COMMUNITY drberry.com/commnunity You'll love it as much as I do. paypal.me/neishabee
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Neisha, thanks for sharing. Its been a few years since a doctor diagnosed me with hashimoto's, fibromyalgia and arthritis. You mentioned being a health coach. I'd like to discuss with you how I can begin this journey.
I've had issues for the last 20 years with no answers. I'm doing my own research and think it might be lupus. I'm in NO WAY a doctor so I have no real evidence of that. I'm going to try the elimination diet for the next couple of weeks. 🥴
I find that our bodies do amazing things as they are designed to do when we're eating a proper human diet especially when there are those who are underweight and those that are overweight, those with autoimmune issues and those with metabolic health issues and they can all eat a carnivore diet and get the results that their body needs. I believe there's a lot of diets that you can lose weight but I believe that carnivore heals.😊
415 days ago, I started carnivore! I'm down 83 pounds and over 120 inches and off of 6 of my medications! I thought it would take a few years to heal my hashimotos, but they have had to lower my meds twice, and that wasn't working so I went off my meds and had my labs done today. I'm excited to see where my thyroid is. I'm believing its completely healed I don't think I'm there quite yet but I definitely know I need a way lower dosage. I prayed for so many years to get rid of the inflammation in my body because it was so bad and to lose weight but nothing has worked for 8 years!! The inflammation is not completely gone, but it's down about 75%!! I am beyond grateful to have found out about carnivore it has literally saved my life!! Now I can't wait till my heart is completely healed!!
Great video. I also have Hashimotos as well as type two diabetes, a result of my symptoms being ignored for decades. It took a stroke and heart attack before I was properly diagnosed. The first thing I eliminated was the Dr who ignored my symptoms for years. I have learned much from the two of you. Thanks!
I have Hashimotos. Carnovore/Ketovore has helped me so much! I have better mood and energy eating this way. I will never go back to my old way of eating!
@NeishaSalasBerry eating carnivore/ketovore made a more noticeable difference in my life than the thyroid medication did! While Im still am on the medication, the meds never made me feel back to normal even though my #'s looked good. 15 years of feeling awful, with just the meds, b4 I found carnovore/ketovore!
I watch all your videos because even tho I am vegetarian, you help me to stay off any grains at all or garbage food. I basically eat eggs, cheese, above ground veggies, nuts, seeds, avocado, small amounts of berries and tofu from time to time... I have a variety of health issues and this is helping me to eat only natural foods. Both you and your husband are a tremendous help to so many!!!!!
I love that !!! Thank you for being here. I’m so glad I’m able to speak to people who don’t eat my specific way. I just want us all to find a way to feel amazing. ❤❤❤ thanks for commenting I really appreciate it!
Thank you so much this was a helpful boost of inspiration for me after watching a previous post about Lipedema sent to me by a friend I went back to a modified keto for myself that has helped so much and not feeling the pressure from those around me telling I shouldn't do keto because it didn't work for them even though I knew it had worked for me. I knew this time I needed to stay the course and change what I was eating I have felt so much better and along with getting the compression socks and leggings for me has also been such a great relief. I had almost lost the ability to walk, and now, after 1.5 months, I have lost 5 inches in my legs of inflammation. I can move my legs better and not like I'm dragging lead weights. My knees are not locking as often, and I am able to do chair yoga and have been working hard on these small victories each day! So, thank you for being a bright, shiny light for people who have a long journey ahead but can see a future ahead. Lots of love ❤
Very good- and helpful to many. I was finally diagnosed with Hashimotos 15 years ago. 4 different DRs told me I was struggling with perimenopause only. Now that it's been years and I am post menopause. The elimination diet I did myself years ago was a life changer. I came through menopause w/o gaining weight or feeling terrible.😁🙏🏽
@@charwright2687 I recommend this book if you’re looking to try carnivore as an elimination diet. Carnivore Cure: Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health a.co/d/hrq4vFI I will be having Judy Cho on my channel soon to talk more about this exact topic is we can get our times right
I am encouraged that we are allowed to eat some vegetables for flavor. I have a thing for ketchup. I figure if I keep it at one teaspoon instead of a tablespoon, it will fit into my carb budget.
9:48 --> "trusted the healthcare system: up to a point . . . maybe we don't know everything". System has literally saved MY life TWICE, but the permutations and combinations of/within the DNA of 8 billion plus individuals dictate that which works for one may not for another. Explore! PHD!
Pure wisdom, precious lady. Thank you for vulnerably sharing your life experiences, it’s valuable to so many of us. I’m a 69 year old who feels better than I did in my 40’s, running circles around many that are half my age, thanks to lifestyle changes that you and doc Berry have taught me. I thank God for you two.🤗💞🤗
I have Hashimotos. Got my antithyroglobulin antibodies from 81 to 6. C-reactive protein from 12.1 to 3.1. Fasting insulin 2.5. Lost 70 lbs. all from keto Weight loss stalled for two years now, but I’ve been told it’s menopause. Getting closer and closer to carnivore. Thank you Neisha and Dr. Berry. You’re doing Gods work. 🙏💕💕💕💕
This was excellent, Neisha! Ken was my doctor 2018/2019 and switched me from Levo to NP Thyroid and told me to do veggie heavy keto due to some other issues I was having. After a few years of being on and off the wagon, I'm now seeing a naturopath here in Dallas and gluten free, dairy free, sugar free but I'm getting back on butter because I have never had an issue with it and don't think that's going to make or break anything considering all of the other crap I have given up, LOL! Your video gives me more hope and I know it's helping many people!!! Love y'all and keeping you in my prayers! Hugs!
I have to agree with the elimination diet approach and removing foods that don’t benefit your body! I tried many diet types and this works the best for me with autoimmune issues!
Such a great video! Haven’t been able to stick to keto/carnivore yet but I think that mental shift of elimination vs. weight loss may be the key for me! My thyroid is a wreck and soooo many other symptoms that I need to give this a try for real! Thank you for the motivation 💗
meat is my main source of nutrition but I allow some vegetables and seasonings and have a few foods that I can eat on occasion without issue. You can see my day of eating videos here : ru-vid.com/group/PLPe3-YvZsfChXRio9-CeQEq1oFmTyFcT3&si=Di9tnwkXcBgNdmgn
Kinda groaned at sitting through 20 minutes of someone's healing journey. However, a recommendation from Dr Berry goes a long way. Well, boy howdy, am I glad I listened to the whole thing. I am totally jazzed about honing a permanent way of eating and adjusting my intake to finally achieve health. Thank you so much. New Subscriber.
Hi Neisha and all! Sorry for an off topic question but does anyone know of a good protein powder for supplementation? Open to ideas and opinions, thanks!
Thanks so much NEISHA, I really needed this. I’m slow to learn. I just started the elimination diet again, I had to. Every time I get tempted to eat something bad , I remind myself of how bad I have been feeling for way too long!!! So glad you figured it out and are doing so good, and are sharing it with us. You’re the Best!❤ Encouragement means so much. God Bless you, Dr Berry and your 2 sweet children. Thanks again, In Christ, TB