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Neisha
Neisha
Neisha
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Here I share all things Lifestyle Motherhood and Wellness. Lots of meal inspiration and fun with my family.
Join me in the PHD COMMUNITY drberry.com/commnunity You'll love it as much as I do.
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🥩 Meat Based Full Day of Eating
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14 дней назад
is it cheating on your diet if...
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Комментарии
@uncielodeamor
@uncielodeamor 14 минут назад
Neisha, thanks for sharing. Its been a few years since a doctor diagnosed me with hashimoto's, fibromyalgia and arthritis. You mentioned being a health coach. I'd like to discuss with you how I can begin this journey.
@karaleblanc7880
@karaleblanc7880 31 минуту назад
I've had issues for the last 20 years with no answers. I'm doing my own research and think it might be lupus. I'm in NO WAY a doctor so I have no real evidence of that. I'm going to try the elimination diet for the next couple of weeks. 🥴
@smiling4u2
@smiling4u2 41 минуту назад
I find that our bodies do amazing things as they are designed to do when we're eating a proper human diet especially when there are those who are underweight and those that are overweight, those with autoimmune issues and those with metabolic health issues and they can all eat a carnivore diet and get the results that their body needs. I believe there's a lot of diets that you can lose weight but I believe that carnivore heals.😊
@karen2302
@karen2302 Час назад
Can it be possible for a person with thyroidectomy?
@tbeau6663
@tbeau6663 Час назад
Thank you Neesh!! xx
@julieo4580
@julieo4580 Час назад
I was told that they just wait for the thyroid to stop and then they will do something about the Hashimoto's
@NeishaSalasBerry
@NeishaSalasBerry Час назад
Yes this is the current practice. It’s ridiculous.
@tamarabaker254
@tamarabaker254 2 часа назад
415 days ago, I started carnivore! I'm down 83 pounds and over 120 inches and off of 6 of my medications! I thought it would take a few years to heal my hashimotos, but they have had to lower my meds twice, and that wasn't working so I went off my meds and had my labs done today. I'm excited to see where my thyroid is. I'm believing its completely healed I don't think I'm there quite yet but I definitely know I need a way lower dosage. I prayed for so many years to get rid of the inflammation in my body because it was so bad and to lose weight but nothing has worked for 8 years!! The inflammation is not completely gone, but it's down about 75%!! I am beyond grateful to have found out about carnivore it has literally saved my life!! Now I can't wait till my heart is completely healed!!
@NeishaSalasBerry
@NeishaSalasBerry Час назад
This is amazing !!!! Thank you so much for sharing ❤
@TheCleverlibrarian
@TheCleverlibrarian 2 часа назад
I remember being excited when those videos went live ! So don’t discount passed Neisha she was and is still super cool lol
@NeishaSalasBerry
@NeishaSalasBerry Час назад
You're the best!😘
@AnneMB955
@AnneMB955 2 часа назад
Great inspirational chat. I agree, we need to find what works for us to stay healthy and happy. 👏🇦🇺
@carriematerniak2387
@carriematerniak2387 2 часа назад
I know this may be random but I really want to go on a retreat and am wondering if you know of any that are carnivore or at least keto?
@NeishaSalasBerry
@NeishaSalasBerry Час назад
There are so many, we will be at this one in East Tn www.meatstock2025.com
@stephaniecatena7966
@stephaniecatena7966 3 часа назад
I had Hashimoto and now in remission. Thanks to the carnivore diet 💪🏼
@NeishaSalasBerry
@NeishaSalasBerry 3 часа назад
Amazing! I’m so happy for you!
@annemariepeterhoff7261
@annemariepeterhoff7261 2 часа назад
Great video. I also have Hashimotos as well as type two diabetes, a result of my symptoms being ignored for decades. It took a stroke and heart attack before I was properly diagnosed. The first thing I eliminated was the Dr who ignored my symptoms for years. I have learned much from the two of you. Thanks!
@NeishaSalasBerry
@NeishaSalasBerry Час назад
@@annemariepeterhoff7261bravo!!!!
@cindyboyd2930
@cindyboyd2930 3 часа назад
I have Hashimotos. Carnovore/Ketovore has helped me so much! I have better mood and energy eating this way. I will never go back to my old way of eating!
@NeishaSalasBerry
@NeishaSalasBerry 3 часа назад
Wahooooo!!!! These are the benefits I want everyone to have ♥️
@cindyboyd2930
@cindyboyd2930 2 часа назад
@NeishaSalasBerry eating carnivore/ketovore made a more noticeable difference in my life than the thyroid medication did! While Im still am on the medication, the meds never made me feel back to normal even though my #'s looked good. 15 years of feeling awful, with just the meds, b4 I found carnovore/ketovore!
@cindyboyd2930
@cindyboyd2930 3 часа назад
What vitamins do you currently take?
@NeishaSalasBerry
@NeishaSalasBerry Час назад
I take D3K2 and iodine - that’s all currently.
@andreanittel2240
@andreanittel2240 3 часа назад
I watch all your videos because even tho I am vegetarian, you help me to stay off any grains at all or garbage food. I basically eat eggs, cheese, above ground veggies, nuts, seeds, avocado, small amounts of berries and tofu from time to time... I have a variety of health issues and this is helping me to eat only natural foods. Both you and your husband are a tremendous help to so many!!!!!
@NeishaSalasBerry
@NeishaSalasBerry 3 часа назад
I love that !!! Thank you for being here. I’m so glad I’m able to speak to people who don’t eat my specific way. I just want us all to find a way to feel amazing. ❤❤❤ thanks for commenting I really appreciate it!
@misskalahkitty6057
@misskalahkitty6057 3 часа назад
Thank you so much this was a helpful boost of inspiration for me after watching a previous post about Lipedema sent to me by a friend I went back to a modified keto for myself that has helped so much and not feeling the pressure from those around me telling I shouldn't do keto because it didn't work for them even though I knew it had worked for me. I knew this time I needed to stay the course and change what I was eating I have felt so much better and along with getting the compression socks and leggings for me has also been such a great relief. I had almost lost the ability to walk, and now, after 1.5 months, I have lost 5 inches in my legs of inflammation. I can move my legs better and not like I'm dragging lead weights. My knees are not locking as often, and I am able to do chair yoga and have been working hard on these small victories each day! So, thank you for being a bright, shiny light for people who have a long journey ahead but can see a future ahead. Lots of love ❤
@ramonaearnest4709
@ramonaearnest4709 3 часа назад
Okay we love Patsy Cline but we know you can sing so we need a redo with your voice please! And thank you ❣️👏
@HealthywithAmy
@HealthywithAmy 4 часа назад
Very good- and helpful to many. I was finally diagnosed with Hashimotos 15 years ago. 4 different DRs told me I was struggling with perimenopause only. Now that it's been years and I am post menopause. The elimination diet I did myself years ago was a life changer. I came through menopause w/o gaining weight or feeling terrible.😁🙏🏽
@charwright2687
@charwright2687 4 часа назад
When you say elimination diet do you mean to just eat meat?
@NeishaSalasBerry
@NeishaSalasBerry 3 часа назад
There are many variations- I did keto and carnivore as elimination diets.
@charwright2687
@charwright2687 3 часа назад
@@NeishaSalasBerry what are some reliable resources to research this on?
@NeishaSalasBerry
@NeishaSalasBerry 3 часа назад
@@charwright2687 I recommend this book if you’re looking to try carnivore as an elimination diet. Carnivore Cure: Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health a.co/d/hrq4vFI I will be having Judy Cho on my channel soon to talk more about this exact topic is we can get our times right
@charwright2687
@charwright2687 3 часа назад
@@NeishaSalasBerry ok cool thx. I will be looking out for the video.
@raloufen4292
@raloufen4292 4 часа назад
Graves for maybe 15 years. Diagnosed as a girl. No labs done until thyroid storm. We so very much need better. Thank you for what you do.
@jacquelinemclucas3978
@jacquelinemclucas3978 2 часа назад
Our neighbour cleared Graves with carnivore. Best of luck in your healing journey!
@susanbonnewell8949
@susanbonnewell8949 4 часа назад
i tried keto..it helped a little but not much. Carnivore has my hashi in remission. I will never go back to eating any other wayt.
@michelesteward5170
@michelesteward5170 4 часа назад
That was fun!!! Catching up on my RU-vid. I've never been to London ~looks delish!
@madreneadams4344
@madreneadams4344 4 часа назад
Totally enjoyed this! PHD is AWESOME!! Daily i say, THE BEST IS YET TO COME!!
@jacquelinemclucas3978
@jacquelinemclucas3978 2 часа назад
Yes! Although there will be a day where we switch to "The best is here!"
@pamelasuccaw7214
@pamelasuccaw7214 4 часа назад
I am encouraged that we are allowed to eat some vegetables for flavor. I have a thing for ketchup. I figure if I keep it at one teaspoon instead of a tablespoon, it will fit into my carb budget.
@jackfaessler6094
@jackfaessler6094 4 часа назад
9:48 --> "trusted the healthcare system: up to a point . . . maybe we don't know everything". System has literally saved MY life TWICE, but the permutations and combinations of/within the DNA of 8 billion plus individuals dictate that which works for one may not for another. Explore! PHD!
@NeishaSalasBerry
@NeishaSalasBerry 3 часа назад
Preach 😊
@lisafine4443
@lisafine4443 5 часов назад
Just what I needed to hear today! Thank you :😊
@berniceaspling6447
@berniceaspling6447 5 часов назад
I was following ypu way back when
@NeishaSalasBerry
@NeishaSalasBerry 3 часа назад
lol we have come a long way
@berniceaspling6447
@berniceaspling6447 3 часа назад
@@NeishaSalasBerry yes you have come along way but enjoyed your videos back then alot. I like your tell it like it is attitude!
@suzanthrasher2447
@suzanthrasher2447 5 часов назад
Pure wisdom, precious lady. Thank you for vulnerably sharing your life experiences, it’s valuable to so many of us. I’m a 69 year old who feels better than I did in my 40’s, running circles around many that are half my age, thanks to lifestyle changes that you and doc Berry have taught me. I thank God for you two.🤗💞🤗
@KateBee123
@KateBee123 5 часов назад
I have Hashimotos. Got my antithyroglobulin antibodies from 81 to 6. C-reactive protein from 12.1 to 3.1. Fasting insulin 2.5. Lost 70 lbs. all from keto Weight loss stalled for two years now, but I’ve been told it’s menopause. Getting closer and closer to carnivore. Thank you Neisha and Dr. Berry. You’re doing Gods work. 🙏💕💕💕💕
@vivianairenelifestyle
@vivianairenelifestyle 5 часов назад
This was excellent, Neisha! Ken was my doctor 2018/2019 and switched me from Levo to NP Thyroid and told me to do veggie heavy keto due to some other issues I was having. After a few years of being on and off the wagon, I'm now seeing a naturopath here in Dallas and gluten free, dairy free, sugar free but I'm getting back on butter because I have never had an issue with it and don't think that's going to make or break anything considering all of the other crap I have given up, LOL! Your video gives me more hope and I know it's helping many people!!! Love y'all and keeping you in my prayers! Hugs!
@NeishaSalasBerry
@NeishaSalasBerry 5 часов назад
thank you for sharing this! I love hearing from our patients that came to the clinic - so happy that you are doing well <3
@alisonf6478
@alisonf6478 5 часов назад
I am also in Dallas, and would love to know your naturopath’s name? Thank you!
@lisaschultz5173
@lisaschultz5173 5 часов назад
I have to agree with the elimination diet approach and removing foods that don’t benefit your body! I tried many diet types and this works the best for me with autoimmune issues!
@cammieklund
@cammieklund 4 часа назад
What does your diet look like?
@karine8738
@karine8738 2 часа назад
What is your diet ? Thanks
@Greatdoiings
@Greatdoiings 5 часов назад
I have this. Did not know all these symptoms. Wish I had known
@kattiderouchie4988
@kattiderouchie4988 5 часов назад
❤❤❤
@angelmcgovern116
@angelmcgovern116 5 часов назад
Neisha, did you ever get a histamine problem? I just got hives and I am trying to figure out what I need to remove from my ketovore diet.
@NeishaSalasBerry
@NeishaSalasBerry 5 часов назад
I never had that problem myself, but I think that because I took my time and didn't do it all at one time that may have helped me
@renegaddy
@renegaddy 5 часов назад
Thanks for sharing your journey! I have Crohns and do an elimination diet. Great to hear about your success!
@elliewitt
@elliewitt 6 часов назад
Such a great video! Haven’t been able to stick to keto/carnivore yet but I think that mental shift of elimination vs. weight loss may be the key for me! My thyroid is a wreck and soooo many other symptoms that I need to give this a try for real! Thank you for the motivation 💗
@Brownmahfun
@Brownmahfun 6 часов назад
What if every food you eat makes you sick, even water.
@kvc1933
@kvc1933 6 часов назад
Thank you for this, Neisha! We need more vids from you please!
@arizonajen7577
@arizonajen7577 6 часов назад
Taco meat is the main dish that kept me on keto. So versatile!
@pattiemcd8790
@pattiemcd8790 6 часов назад
❤️
@ClanUFail
@ClanUFail 6 часов назад
ACOTAR is on my list, but I just can't get started.
@NeishaSalasBerry
@NeishaSalasBerry 6 часов назад
oh lol let me know when you get into it - I am a big fan ( obviously )
@cammieklund
@cammieklund 3 часа назад
What is that?😅
@NeishaSalasBerry
@NeishaSalasBerry 3 часа назад
@@cammieklund it’s a book series “A Court of Thorns and Roses “ it’s sitting behind me in the video
@BaLindaus
@BaLindaus 7 часов назад
🎉 ❤ I liked the movie as well.
@betchieharrison5526
@betchieharrison5526 7 часов назад
New subscriber here
@NeishaSalasBerry
@NeishaSalasBerry 7 часов назад
welcome! glad to have you :)
@betchieharrison5526
@betchieharrison5526 Час назад
@@NeishaSalasBerry thank you
@LoriMorse-p1x
@LoriMorse-p1x 7 часов назад
110 here today in Richmond, VA
@notaras1985
@notaras1985 7 часов назад
So which foods help you in the "Neisha diet"?
@NeishaSalasBerry
@NeishaSalasBerry 7 часов назад
meat is my main source of nutrition but I allow some vegetables and seasonings and have a few foods that I can eat on occasion without issue. You can see my day of eating videos here : ru-vid.com/group/PLPe3-YvZsfChXRio9-CeQEq1oFmTyFcT3&si=Di9tnwkXcBgNdmgn
@sarahjarrett2155
@sarahjarrett2155 7 часов назад
Great knowledge Neisha! This can help so many.
@patcummings6950
@patcummings6950 7 часов назад
Kinda groaned at sitting through 20 minutes of someone's healing journey. However, a recommendation from Dr Berry goes a long way. Well, boy howdy, am I glad I listened to the whole thing. I am totally jazzed about honing a permanent way of eating and adjusting my intake to finally achieve health. Thank you so much. New Subscriber.
@NeishaSalasBerry
@NeishaSalasBerry 7 часов назад
LOL this made me crack up- glad you stuck around
@michelleogawa6332
@michelleogawa6332 7 часов назад
Hi Neisha and all! Sorry for an off topic question but does anyone know of a good protein powder for supplementation? Open to ideas and opinions, thanks!
@DebraRN1195
@DebraRN1195 7 часов назад
Dr. Berry discourages protein powder. He says just eat the meat!! (or eggs)
@tiarabochette4022
@tiarabochette4022 7 часов назад
Thanks so much NEISHA, I really needed this. I’m slow to learn. I just started the elimination diet again, I had to. Every time I get tempted to eat something bad , I remind myself of how bad I have been feeling for way too long!!! So glad you figured it out and are doing so good, and are sharing it with us. You’re the Best!❤ Encouragement means so much. God Bless you, Dr Berry and your 2 sweet children. Thanks again, In Christ, TB
@notaras1985
@notaras1985 7 часов назад
What have you done to your hair and it looks so special
@NeishaSalasBerry
@NeishaSalasBerry 7 часов назад
which part looks special lol I haven't done anything to it that is new
@notaras1985
@notaras1985 6 часов назад
@@NeishaSalasBerry it has a nice shine and curl
@NeishaSalasBerry
@NeishaSalasBerry 5 часов назад
@@notaras1985 oh well thank you!!