This first episode of MY FIRST IRONMAN happens after exactly a year and a half after the decision to change the sport modality.
The transition from Crossfit to Triathlon was a long one but it happened.
In this first episode of four, you'll catch a recap of how we got here. From learning to ride a bike to eating and losing weight.
The 2 main coaches of André Sanches: Henrique Hamoy and Spadotto talk about building this preparation while Sanches walks to the last training sessions.
Here we go!
#triathlon
#Iron Man
#bicycle
#race
#swimming
#training
#crossfit
22 авг 2024
