My First Zwift FTP Test - A beginner takes on the BRUTAL challenge

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#zwiftramptest #zwift #ftptest
This is my first ever FTP Ramp Test on Zwift and it was something that I was NOT looking forward to.
I started road cycling during lockdown and I have never taken riding and training too seriously. Until recently, I have always been riding when I feel good or when the sun is shining, but now is the start of my cycling training program with an aim to put a cycling training plan in place to increase my cycling performance.
If you're new to cycling or Zwift, you might be wondering, "What is an FTP test?" Don't worry; I'll explain it all in this video.
FTP, which stands for Functional Threshold Power, is a crucial metric for cyclists and triathletes. It represents the maximum power you can sustain for an extended period, typically one hour. Knowing your FTP is essential for setting accurate training zones and measuring your progress over time.
I'll discuss why FTP is important for cyclists, how to prepare for the test, and what to expect during each stage of the ramp.
But it's not just about the numbers! I'll share my thoughts, feelings, and strategies as I push my limits and discover my FTP. You'll witness my determination, my highs, and maybe even a few lows as I give it my all.
What is Zwift?
Zwift is an online game for cyclists and runners.
With a smart trainer and a bike, any cyclist can enter the virtual world and compete against other riders from around the world. Zwift has many maps, consisting of mythological worlds and real-life cities.
Each rider can decide to ride around solo, with friends, or even join a race against similar-level cyclists from around the world.
There are even dedicated training programs that any rider can take on.
Whether you're an experienced cyclist looking to improve your performance or someone curious about the world of indoor cycling, this video has something for you.
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If you have any questions, please let me know in the comments section or contact me through social media. Thank you for your support!
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Опубликовано:

14 окт 2024

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Комментарии : 41

@rossi19721 10 месяцев назад

Hi from Germany...i like your Videos. Looking for results from different FTP tests. 4 Years ago i had an FTP from 320Watt (88kg). Now, after a (very) long break i have an FTP 235 Watt (20 Minute Test) and 97kg. Your Videos give me new motivation, thank you. Ride on 🙂

@TheKookyCyclist 10 месяцев назад

Thanks Rossi! Your comment means a lot to me! Unfortunately, I have had to take a break from cycling, I’ve had a lot going on in my personal life and need to try and get back on the bike and film more content. Hoping I can get my mojo back real soon. Keep on riding!!

@SliZZn 2 месяца назад

Auf geht's, suche nen Kollegen :D wiege ca 85kg, bin noch relativ neu und aktuell in deinem Bereich 😉 falls du Lust auf climbs hast umso besser 😊

@brunomfduque Год назад

Amazing ! I start at 2 years pedal around 5/6days a week and i have 308 of ftp and 4.2w/kg (72kg). Amazing done mate 🙌🏼 now you have a base for starting 🙌🏼🙌🏼🙌🏼

@TheKookyCyclist Год назад

Thank you! It definitely is a good place to start and I have a lot to learn from this ride. The training starts now and I’m excited to see how I improve over the next few months 🙌

@thebeardedadventurer660 9 месяцев назад

Hey dude good effort for your first one, but I'll give you a few tips, First one being start using a HR monitor, second do the ramp test using ERG mode and third your rpm is way to low for a ramp test try aim for 85rpm and above but if you doing it using ERG mode that that will sort that issue out and your changing gear issue and you'll be more smoother

@TheKookyCyclist 9 месяцев назад

Thanks, that’s great advice! I now own a HR monitor so will be using this going forward. I have noticed that my cadence seems to be a lot slower than other Zwifters so I am going to be working on increasing that. For ERG mode, I really can’t find a way of turning this on or off. No matter where I look and the advice I follow from the web leads me to nothing… I have a Tacx smart trainer and have read that it should change it automatically, depending on what ride/workout I do. Do you think that this is correct?

@dudefromlaveenaz 6 месяцев назад

Man thanks for this comment I'm new to zwift as well and was struggling.

@SliZZn 2 месяца назад

212 is good, i started at 205 ;) but i didnt do much sport so far😅

@TheKookyCyclist 2 месяца назад

Thank you! I’m hoping that I will be a bit stronger now after a year of cycling, even though it’s been a bit stop start. I will try and do an update video soon!

@dudefromlaveenaz 6 месяцев назад

My FTP came out to 168, im 125kg (275lbs) so im at a bit of a disadvantage but im enjoying it.

@TheKookyCyclist 6 месяцев назад

Fantastic effort! Was that your first one?

@dudefromlaveenaz 6 месяцев назад

@TheKookyCyclist I did one a week and a half ago the night my Wahoo Kicker came in and it was like 140ish I attribute the increase to understanding how the system works.

@TheKookyCyclist 5 месяцев назад

They are tough so well done for even giving it a go! Top effort!

@freiherrvonundzu 11 месяцев назад

use erg mode ffs, use an hrm, and spin those legs faster

@TheKookyCyclist 10 месяцев назад

What difference would erg mode make here? I’m still learning Zwift and all things to do with turbo trainers 😳

@AndrewisTri-tn1uo 10 месяцев назад

It makes it much easier to concentrate and focus. You can see here you spend so much time trying to correct your watts, they're up and down and all over the place and you're trying to match up the average. On erg mode you can completely forget about the watts, just keep spinning and the trainer will perfectly set them. Just put it on erg mode and pedal at a comfortable speed. That's all there is to it.

@Robert-Italy 10 месяцев назад

Those were exactly the 3 things I was thinking of recommending.

@TheKookyCyclist 10 месяцев назад

Thanks for the advice - I will look at this for my next attempt. Should I be using Erg in races too?

@TheKookyCyclist 10 месяцев назад

Any other words of wisdom to help a beginner Zwifty out?

@daveygee434 9 месяцев назад

“Not as bad as you thought” is such a crazy statement. You should be falling off the bike crying in absolute pain. It should be your total nightmare. You gave in far too easy.

@TheKookyCyclist 9 месяцев назад

Haha - I did think the same thing afterwards. I will taking the test again soon and will hopefully come out of it way worse! The next one is for you!

@alanbell1821 11 месяцев назад

56 yrs got 200 ftp. ,,would love to get that to 250 when 60😅

@TheKookyCyclist 11 месяцев назад

Fantastic! That seems like a brilliant target to hit and one that is more than achievable. Let me know how you get on in 4 years time 💪

@alanbell1821 11 месяцев назад

Love zwift would really love to get to 250 but worried I will playea...literally been on zwift most days for a year ....tbf I look great 😅(male ego)

@TheKookyCyclist 11 месяцев назад

@@alanbell1821 do you do the training rides or free ride? A training plan will definitely help to increase your FTP!

@alanbell1821 11 месяцев назад

I've got a sports scientist giving Mr wk outs ...advice .planning etc ....tbf think alot r zwift wk outs ...currently 12 wk aerobic base building .really enjoy