My FITNESS and MENTAL HEALTH JOURNEY, so far... | *VULNERABLE VIDEO* 

Our health journey is super similar 😮‍💨 I’m currently 24 and the thing that helped me the most is figuring out my *Why* I knew I wanted to be healthier but that wasn’t enough of a reason for me to take it seriously. I wasn’t specific as to what “healthy” even meant to me. Until summer of last year I had a personal experience of growing a relationship with Jesus, and that literally transformed my mindset. I have this urge to work towards living a long time! I don’t want to rely on meds, I don’t want to be sedentary when I’m 70. I want to live longer, to be there for my future children 🤞and finally be confident with who I am!! I realised that God gave us natural sources of food like fruits and plants that can literally heal our bodies. But no one takes advantage of that! Now I track my macros and it’s been working wonders especially for my energy levels. I have this new persistency in me and I couldn’t have done it without the Lord. I’m so proud of how far you’ve gotten it really is a rollercoaster ride but all the hard work pays off in the long run, keep it up girl I’m right there with you 🙌

Love this! It’s only up from here 💓