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My Fitness Routine as a Mom of 2 (The TRUTH about Postpartum Pain) 

HealthNut Nutrition
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17 сен 2024

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Комментарии : 76   
@hellovitalitywellness.
@hellovitalitywellness. 3 дня назад
Hahaha you need merch with "it's not botox it's bone broth" best thing I've heard 😅😅
@HealthNutNutrition
@HealthNutNutrition 3 дня назад
😅😏
@sararetka9979
@sararetka9979 3 дня назад
Mom life: hauling the blender to the most isolated part of the house if your child is napping so as not to risk waking them!🫠 I feel this!😆 Also, I cried for my 3yr old's first day of preschool last week - held it together til I got to the parking lot and then just started bawling out of nowhere🥴 Lots of feelings that day🙃
@HealthNutNutrition
@HealthNutNutrition 3 дня назад
Right?? Couldn’t risk it 😆
@zeiseleh
@zeiseleh 3 дня назад
I'm 2.5 months postpartum with my third. As a mom of 3 under 4 years old I'm so happy for my nearly 2 year old and 3.5 year old to go to school now so I can get a little bit of a break and bond with my newborn aka cluster feed in peace 😅. My Haitian 🇭🇹 husband turned me onto taking out that white gooey part of the egg telling me he grew up being told its not healthy to eat it and now I do it for all eggs 🥚. I'm hoping to get onto a postpartum fitness routine very soon and this video is inspiring me to do more. For now baby wearing and outdoor walks with my kiddos is my fitness routine 😂. P.S. On the celery, I find it's better for juice over smoothies. My hubby got me a cold press juicier as my push present and instead of buying ready made juice we have been making fresh juice and its been really nice. We do alot of apple, carrot, celery and a bit of ginger 🫚 and its so refreshing and great for sugar cravings.
@HealthNutNutrition
@HealthNutNutrition 2 дня назад
one out of the house def helps bring some calmness to your day and its so good for them too so its a win win haha
@betylaguerrera
@betylaguerrera Час назад
Congratulations ❤️ I also have 3 under 4yrs old (3yo, 1yo, 8mo). Actually 4 under 4 since we just found out we're pregnant 😊. I, personally, could not send my kids away from me 😅 I'd miss them too much.
@petronegiovannoni1931
@petronegiovannoni1931 14 часов назад
Just popping in to say you look great & your legs look so toned 🙌🙌 You can be very proud of yourself & how far you've come already! I am 8 months pregnant with my second & you are a huge inspiration for me for PP fitness & getting back into it 🙏
@SamanthaMahenthiran
@SamanthaMahenthiran 3 дня назад
Loved your Day In My Life of Postpartum Fitness vlog Nikole ❤❤❤❤❤
@kwhiteley8951
@kwhiteley8951 День назад
I adore Nourish Move Love workouts with Lindsey & Rachel, they are the best! Geared toward women/mothers…all about strength and mobility. 💪🏻🌸
@rosah.rribeiro2777
@rosah.rribeiro2777 2 дня назад
How about a skincare routine day and nighttime?
@IamMaryWIldman
@IamMaryWIldman 3 дня назад
since July been working out with a personal trainer twice a week and joining 1 or two fitness classes a week!
@HealthNutNutrition
@HealthNutNutrition 3 дня назад
Good for you girl!!
@PatrycjaNazir
@PatrycjaNazir 3 дня назад
They are growing so fast 😮❤❤❤❤
@RFan881
@RFan881 2 дня назад
Don’t forget that while breastfeeding it is almost impossible to lose weight or be in shape - prolactin will prevent muscle building and will hold on to some “fat” to ensure the milk is there snd baby is fed…I’m saying this to myself 3.5months pp as I am coping with this realization 😅 I thought I would just shed all these extra kgs while breastfeeding 😢
@Ashjoysmile
@Ashjoysmile 2 дня назад
It’s not impossible. Get out, get moving, and don’t focus on the scale. 8 months post partum, I began to lift weights at the gym again. My son is now 2 years old and I am still breastfeeding. I’m in the best shape of my life. The weight naturally falls off if you’re not focusing on it and instead focusing on making your body feel good through healthy foods and movement. Ask me anything. I also found that wearing my baby and going on walks helped me shed the weight naturally the first year of his life.
@HealthNutNutrition
@HealthNutNutrition 2 дня назад
try to be easy on yourself and know that raising and feeding your little ones is a HUGE job. Sending lots of love
@RFan881
@RFan881 День назад
@@Ashjoysmile I’ve been lifting weights 6 weeks pp and walking the day after giving birth and lost almost all my weight until it came back again as my BF got established and that is what was surprising to me, because I seemed to be doing the “right” things but holding onto to rest of the weight but Nikole is right I gotta go easy on myself, I went too much in 😊
@betylaguerrera
@betylaguerrera 45 минут назад
​@@Ashjoysmile I wish I could shed the weight that easy 😢 I'm 8 months pp after 3rd baby. I started exercising pretty early on. After giving birth I felt so great like I didn't just give birth. But my knees started hurting so bad. I did the exercises from Treat Your Own Knee. I added other exercises & have lost about 10lbs. I still have like 20lbs 😒 I hurt my back due to bad posture/form a couple days ago 😢 Now I'm easing into exercising & reading Treat Your Own Back. I'm so over being overweight (have been for 3 yrs at this point 😭).
@keishapryce5373
@keishapryce5373 2 дня назад
Yes, Nicole! Slient viewer here😊 trademark that saying!
@HealthNutNutrition
@HealthNutNutrition 2 дня назад
Haha thanks!
@cjgamer830
@cjgamer830 3 дня назад
Sage Looked Like She Had Alot Of Fun 0:14
@bxts0016
@bxts0016 2 дня назад
I’m 5 weeks post partum with my second just did some cardio this week. Have a home gym with elliptical and treadmill. Just doing small cardio for now 30 min high incline walking. Will start incorporating my kettle bells after my 6 week check up.
@HealthNutNutrition
@HealthNutNutrition 2 дня назад
love kettle bells! Good for you !
@simplylovedandused
@simplylovedandused 2 дня назад
The cup. We had that same mini cup. TT so adorable
@TaylorParnell
@TaylorParnell День назад
I CANT WAIT TO BE A MOM LIKE YOU ❤❤❤❤❤❤❤
@MommyWalrus
@MommyWalrus 2 дня назад
Hello! Do you have link for the pink tricycle scooter Sage is riding in the opening? Thank you! ❤
@Lynn-nd8po
@Lynn-nd8po День назад
Love this! Can you please share your pillows esp the neck one. I also have neck issues now and have to sleep on my back and side to have less pain in the morning. I can till you when I accidentally sneak and roll over onto my stomach, it's very painful! Thank you for sharing! Love to you and yours!
@samanthajomolina2502
@samanthajomolina2502 2 дня назад
I remember when Sage was little and down for a nap and you were putting together her saucer… you made a noise with the pieces and said “if Sage wakes up I’m gonna cry” 😂
@HealthNutNutrition
@HealthNutNutrition 2 дня назад
awww
@Suebearish
@Suebearish 2 дня назад
With pastured chickens you can run into the odd bad one. You can fill a bowl with water and put eggs in one by one. The freshest will lie on the bottom. If not good they bob upright quickly to the top
@HealthNutNutrition
@HealthNutNutrition 2 дня назад
so far I have yet to have a bad egg but you're probably right!
@UrsuGonegirlSolo
@UrsuGonegirlSolo 2 дня назад
You’re lucky that she’s going to school now I’m single mother for the baby. I can’t wait for her to go to the childcare. So I can go back to work🎉
@Theuntamedspirit_x
@Theuntamedspirit_x 2 дня назад
I use the sweat app I have 3 boys and pregnant currently I definitely know for mental health I need to exercise
@art_strings
@art_strings 2 дня назад
That pizza looks amazing! And your kids look so much alike.
@Ashjoysmile
@Ashjoysmile 2 дня назад
Love the comfy dress! Gorgeous!
@JenniferWarren-ul8fi
@JenniferWarren-ul8fi День назад
I was just wondering where I would find your green smoothie recipe?
@peggyjohns7893
@peggyjohns7893 День назад
You look wonderful
@soona22573
@soona22573 3 дня назад
Oakley don't grow up too soon I'm crying 😭
@kendrad2019
@kendrad2019 23 часа назад
Hey Nikole! I recently purchased the Health Nut cookbook- and it’s been a hit in our home. Would you be willing to do a what I eat in a day with just those recipies for a breastfeeding mama 😅. Baby boy is 6 months, and I’m trying to balance eating healthy with keeping up with the protein I need for breast milk!
@stephaniepetrillo6097
@stephaniepetrillo6097 День назад
Where did you get the grey dress I love it!
@aileenjackson1706
@aileenjackson1706 2 дня назад
Your skin is lovely.
@HealthNutNutrition
@HealthNutNutrition 2 дня назад
thank you! Ive been having a little breakout from something but its slowly clearing
@allisong3736
@allisong3736 2 дня назад
Omg I blend my smoothies in the basement so I don't wake up my baby from his naps!!! Never mess with naps!!!
@HealthNutNutrition
@HealthNutNutrition 2 дня назад
I’m glad I’m not alone! Haha
@MgGg-z9y
@MgGg-z9y 3 дня назад
New blender? 😍
@HealthNutNutrition
@HealthNutNutrition 3 дня назад
It’s one I use for small jobs but it’s also so pretty and Sage loves making smoothies in it
@amandaharris1147
@amandaharris1147 2 дня назад
@@HealthNutNutritionwhat blender is it??
@kentnatalie2486
@kentnatalie2486 2 дня назад
What is the special pillow you have for your neck? I also have a sensitive neck and have so much trouble finding a pillow that works.
@Thisorganizedmother
@Thisorganizedmother 3 дня назад
The second pp was also a lot slower!
@thematchalorian1523
@thematchalorian1523 2 дня назад
Which scooter is that pink one Sage has? Postpartum recovery seems to last forever! Still dealing with DR and POP from my first who will be almost 2 😱
@HealthNutNutrition
@HealthNutNutrition 2 дня назад
I think its called Globber
@alishananji5267
@alishananji5267 3 дня назад
It’s not Botox, it’s bone broth 😂😂 Wondering, what brand is your lip/cheek stain from? ❤️
@HealthNutNutrition
@HealthNutNutrition 3 дня назад
Merit 😊
@sheenasmith275
@sheenasmith275 День назад
Baby boy has long legs…I am jealous 😂❤
@R27035
@R27035 2 дня назад
Where did you get the idea that you hold on to weight while breastfeeding? Breastfeeding burns an extra 500 calories. It also helps your abdomen to get back into shape after pregnancy.
@dontblinkandgetsalt
@dontblinkandgetsalt 9 часов назад
not all women loose weight or "snap back" after pregnancy while breastfeeding. I personally gained a few extra pounds when I was first starting my breastfeeding journey. And I would start to lose my supply if I didn't eat consistently. From what I understand you're supposed to be eating 500 extra calories to replenish what's being fed to your baby, and that's what helped me to nurse my baby for a little over 2 years now.
@R27035
@R27035 9 часов назад
@@dontblinkandgetsalt yes, but my point was that you're more likely to hold on to weight if you don't breastfeed. Nicole implied that breastfeeding itself, makes you hold on to weght.
@junec.rodriguez1115
@junec.rodriguez1115 2 дня назад
Do you recommend your blender over the vitamix?
@HealthNutNutrition
@HealthNutNutrition 2 дня назад
vitamix is my top girl
@Srfdesigns
@Srfdesigns 3 дня назад
Where is your grey long ribbed dress from? Thanks!
@HealthNutNutrition
@HealthNutNutrition 3 дня назад
Uni qlo
@criticalpsyko802
@criticalpsyko802 3 дня назад
#itsnotbotoxitsbonebroth 😂
@HealthNutNutrition
@HealthNutNutrition 3 дня назад
I’m going to have to trademark that 😆
@eddiemartinez7555
@eddiemartinez7555 3 дня назад
Awesome dear 😅🎉🎉😂❤
@wondernessful
@wondernessful 3 дня назад
Anything to not wake up the baby - relatable 🤣 My kids turn 4 Oct 1 and when my husband and I agreed June 2023 that we’d send them to school August 2023, I cried that night and the whole summer that when it was the first day of school, I had no more tears left 🤣 such a time for us mamas🩷 bittersweet for sure
@JenniferWarren-ul8fi
@JenniferWarren-ul8fi День назад
I’m an exclusive pumper and for whatever reason I’ve dropped weight like crazy. Is that weird and should I be concerned? Lol
@Suebearish
@Suebearish 2 дня назад
Where do you find sourdough pizza dough
@HealthNutNutrition
@HealthNutNutrition 2 дня назад
local sourdough bakery
@stephanieschmidt3987
@stephanieschmidt3987 День назад
The postpartum period is only 6-8 weeks. Time to let the postpartum stuff go
@laurenmichelle4253
@laurenmichelle4253 22 часа назад
Lol how ignorant
@stephanieschmidt3987
@stephanieschmidt3987 22 часа назад
@@laurenmichelle4253 her baby is like 8 months old. She not postpartum anymore
@Yololove247
@Yololove247 3 дня назад
I cried all day on my daughter's first day of school. No shame in that girly.
@HealthNutNutrition
@HealthNutNutrition 3 дня назад
So hard!! I’ll be posting that vlog later this week
@az355100
@az355100 День назад
I always wonder, are you not scared that your children will resent you for showing their faces online? I am so annoyed when my parents pull my photo albums to show people, i cant even imagine how I would feel of they showed my face online without my consent. Not even mentioning online predators, recognizing you and your children on the street.
@sierraleone8180
@sierraleone8180 11 часов назад
I follow you since before Sage and I cannot believe she is starting schooooool 😭🤍
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