My French mom's opinions on nutrition // Quizzing my mom on nutrition questions!

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My French mom's opinions on nutrition // Quizzing my mom on nutrition questions!
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My mom is back for a video on her nutrition thoughts! I thought it would be fun to quiz her on nutrition questions and see how well the French education system does with nutrition. Hope you enjoy another insight on how French women eat!
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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1 окт 2024

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Комментарии : 132

@UncleMikeDrop Год назад

I'm American and I'd say absolutely, the French are better educated about healthy eating. Entire industries in the U.S. have a vested interest in keeping Americans ignorant about healthy eating. We are sick as a nation. I don't mean to be a downer, but it's a bad situation.

@Edukalebylucie Год назад

Yeah the situation isn't ideal but I strongly believe that everyone can make a change on an individual level!

@UncleMikeDrop Год назад

@@Edukalebylucie Very true.👍

@anna-tn8mg 2 месяца назад

I'm intelligent and I'd say absolutely that there is a general difference between America and Europe in this area. Yes, stricter European laws keep the food safer and the tradition of markets and cooking at home is healthy. America allowed to be convinced that chemicals are the best nutrition, just like they allowed to be convinced that vacations and access to health care are a very bad thing, but a demented criminal at the center of power is a wonderful thing. This particular woman is Harvard style nutritionist (a vegetarian at best "with eat grains and grass" training) pretending to promote French nutrition just because the illiterate swoon about everything French. dr anna

@annejohnston8696 Месяц назад

Its a 'culture', and by no means accidental but in fact, engineered. It's cheap, families in poverty, it's mass produced, it makes people sick. AND it's been 'done' to them. Perfect 😑

@carolinafarmgirl1057 Год назад

Very sensible advice. I'm 48 and have tried every diet under the sun. Once I made peace with food and my body & focused on nourishing myself- that nothing is really banned- that is when I lost weight. I grew up in the 80s/90s toxic diet culture & it really ruined my relationship with food for more than half of my life.

@Edukalebylucie Год назад

Congrats on getting out of that!!

@Runningwiththehorses80 6 месяцев назад

That Sounds good… I‘m 43 and Grew up in the „Diet Culture of the 90s Heroin chic and so in…“ struggle still today… but there is hope 🙂🙂

@lisahooper7578 Год назад

As an older woman, I love when you have your mom on! She is so beautiful and wise. I'd love to see what she eats in a week! Tell her thank you! ;-)

@Anne-ux3ex 6 месяцев назад

Agree! You are so smart to use your mother's wisdom and your education to get across some very important nutritional advice. As someone who has struggled with finding a good way to eat and dealing with Type 2 diabetes, heart disease and high cholesterol I watch this and marvel at how easy your mom makes it look.

@sneakystef Год назад

can your mum do another what i eat in a day ? so we can learn more about her diet and portion control :)

@elliepankhurst1652 Год назад

yes please!!

@Edukalebylucie Год назад

Yess we are planning that soon!

@ruthg8799 Год назад

With intermittent fasting for me I just have a mental association with “feeding time at the zoo” 😂 and I just can’t shift that mindset…I think all days are fundamentally different in terms of our activity levels, our energy levels, our emotional state, our obligations to friends and family so to have a time bound window of eating is in theory time efficient but in actuality for many it is somewhat restrictive and does not account for responding to our unique/individual hunger cues.

@Edukalebylucie Год назад

I completely agree with you!!

@coconutvanilla7746 Год назад

You have a gorgeous mom and I love her outlook on nutrition and health! Great video 🥰

@Edukalebylucie Год назад

Thank you!! 🥰

@UncleMikeDrop Год назад

It seems to me that most "naturally" thin people are people who learned about healthy eating pursuant to a healthy lifestyle early in life. A healthy lifestyle is a skillset. With that in mind, it's no wonder so many diets fail. People are trying to do a thing they never learned how to do properly.

@Edukalebylucie Год назад

Yes, I totally agree with you!

@laurendaniels6817 Год назад

Super random but I LOVE your mom's haircut; it's perfect on her!

@Edukalebylucie Год назад

Haha thank you!

@MiaK06 Год назад

Absolutely love it! And couldn’t agree more with your mum! You both have the best most common sense approach Thank you!

@Edukalebylucie Год назад

So glad you think so, thank you!

@Quiltify 22 дня назад

I enjoy your videos and listening to your mother as well. However, the dumping you do on "Americans" is annoying, as if 372 million people all eat the same and badly. You live in a country with only 20% of our populations, and much less the land mass. So, please do not stereotype us. I love the fresh produce in France, but I live in New England and we also have many, many farmers markets with fresh produce, and fresh product in our stores. Our particular farmers market has produce, baked goods, etc. from local farms and privately owned small bakeries. I can go out to eat at restaurants in town and get a lovely, unique vegan or vegetarian meal. That is very difficult in France from my experience, unless I just want to eat uninspiring vegetables. So, please stop lumping all Americans together as if we are all the same.

@MK-rj4eq 6 месяцев назад

Please more food diaries with your mom, they are so inspiring 🥰

@cquinnth Год назад

You two are adorable. Such sensible advice!

@Edukalebylucie Год назад

Aww thank you!!

@chathuranganiesenevirathne1820 Год назад

Your mom is a beautiful lady ❤

@Edukalebylucie Год назад

Thank you I think so too🥰

@NephieMarie007 Год назад

Love these videos with mom..being from the US you are correct that we know what is healthy but we don't eat it as much as we should..wish I would of learned to be healthy when I was younger so it would be more natural..I feel like it's kinda hard to change things as you get older but im making small changes at a time.. your videos help me alot and I love learning more about the French way and the Mediterranean way of eating! 🥰

@Edukalebylucie Год назад

So glad that my videos help you, and thank you!! 🥰

@mariahsmom9457 5 месяцев назад

Intermittent fasting is good to an extent because it allo3s your stomach and GI system to rest. It is not natural to be grazing 24/7 and our digestion is not designed to handle it. Fasting for daysm on the other hand, is a bad idea.

@debrasams2362 Год назад

Great questions and answers from you both. I am constantly trying to eat balanced, nutritious meals. It's a daily practice, with struggles along the way. Thank you for all your encouragement.

@Edukalebylucie Год назад

You're doing great!!

@historianlaura Год назад

Your maman is lovely. Great video x

@Edukalebylucie Год назад

Thank you so much!

@thayouth Год назад

Why the judgemental look @ mom when she said she might look into IF? lol It works for a lot of people and it's actually healthy for our bodies to have a break from digesting all those foods we put into them everyday.

@Edukalebylucie Год назад

I was just surprised as she had never mentioned it before and is against fad diets lol

@thayouth Год назад

@@Edukalebylucie I thought it was the generational thing. I give my parents a similar look at times, lol. But thanks for responding and for making these videos! I know it's gonna take a lot of time filming it, but a video of what your mom eats in a week would be soooo cool to watch.

@karenlouisefletcher5719 19 дней назад

I’m 61 and I follow you coz I’m vegan and want to be healthy. I love your videos with your mum. She is a natural beauty and an inspiration. Lucky you to have her as a role model.

@camillevianey6199 Год назад

I had to look up the meaning of fad diet... 😂 I think I naturally do intermittent fasting at the weekend ... usually wait until lunch to have my first meal, because I get out of bed later than usual.

@Edukalebylucie Год назад

Doing it naturally is totally fine!

@emilyflowers8118 26 дней назад

You lost me at “incorporate sugar”. You guys need to read Gretchen Rubin who talks about moderators vs. Abstainers. Your advice only works for moderators. Moderators feel deprived and will rebel if they can’t eat something. They will feel sick if they eat too much sugar. Abstainers find freedom in just not eating something as they have more control and can stop having convos with themselves about when to eat something. Also, they don’t have that feeling of being sick when eating too much of something. They’ll happily finish off the ice cream or chocolate instead of just nibbling at it.

@emilyflowers8118 26 дней назад

I’ll add that we also have sugar in everything in US and it’s hard to find good quality treats. Eating good quality treats in moderation may be worth it but not if you only have nasty sugary treats.

@jguitar23 6 месяцев назад

I agree with your Mom. Intermittent fasting can definately help lose weight because it helps you manage your hunger and has other benefits. When you stop, the weight can return, of course, so one should keep this in mind.

@lindadorman2869 2 месяца назад

I think eggs are a good source of protein, right? I like to have a hard-boiled egg as a snack or in salads, or a French omelette, or scrambled eggs with vegetables.

@thefinefrugalline3232 Месяц назад

Your mom had eggs in her nicoise salad, thats a protein

@xassy Год назад

Very interesting. I think IF has a lot of science and a lot of new studies are being conducted right now. Of course not everything is for everybody and specially for special populations.

@Edukalebylucie Год назад

Absolutely!

@jerushas6156 Год назад

I love how your mom is willing to learn from you, and is also naturally an intuitive eater. If people listened to their intuition more, and were more confident about and aware of who they are so they could come from an authentic place, I wonder how different our country would be. You are making such a positive difference with your videos and programs. ❤

@Edukalebylucie Год назад

Thank you so much Jerusha you are so kind💜

@jerushas6156 Год назад

@@Edukalebylucie ❤️

@veronicaramos969 Год назад

My mom wants to know what makeup/ skincare your mom uses? How beautiful!

@Edukalebylucie Год назад

You can see her routine here!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Cv6Bdnb7ZGQ.html

@dayofthemoon1 Год назад

Girl, you are SISTERS 😍

@Edukalebylucie Год назад

I knooow 😂

@TaylorWilliamsnaturalisttaylor Год назад

Mom is always a pleasure. We love he from Sweden/ USA!! I love how too two incorporate balance ! People live off lettuce and wanna lose body fat in a healthy way

@Edukalebylucie Год назад

Aww thanks for watching!!

@alp7928 Год назад

Great video. Your mom is lovely, so classy just like you.

@AbianahAlmeida 4 месяца назад

Your mom is absolutely beautiful

@JiZd-xj1ok Месяц назад

Yes . in some cases. >>> Dr prescribed after blood work , but yes >>> the marketing of supplements is a Money ploy!

@dyannnecat Месяц назад

You two are so easy to watch, easy to listen to, easy to like! I enjoy your so much. Thank you for your information, videos and recipes. I'm going to try two of them this week.

@sharroon7574 2 месяца назад

I tried intermittent fasting and I feel more disregulated. I want to try luongos fast mimicking diet though.

@sassas010 10 месяцев назад

Gosh I just love your mom, she's so beautiful! I was wondering if she's had anything done to her face? Are French people in general big on Botox/fillers as a way to "maintain" themselves as they age?

@precocioussceptic4967 6 месяцев назад

How old is her mom?

@suziel6588 Год назад

I understand that supplements are a market...but what happens if the doctor says you should be taking them...how does France market their supplements I live in Toronto Ontario Canada and I am interested in french life

@Edukalebylucie Год назад

I would totally trust you doctor on that!! I just meant that you needed to avoid buying a ton without an actual need to, just because of marketing. But they can absolutely be helpful in certain cases

@auroraborealis189 Год назад

Love the videos with your mom ❤. I like some soy products, but unfortunately every time I have soy my stomach gets inflamed. So I rarely have any.

@Edukalebylucie Год назад

Thank you!! 💜And sorry to hear that, hope you find other replacements you love!

@brendastevens9077 Год назад

A++ I Love Your Mom!! This was so fun. I wanted to ask about soil in France? The way farming is done in the US a doctor said most people are not getting the nutrients they did for example in the 70's. They put a lot of chemicals on the fields and that takes away from proper nutrients we all need. Which adds to weight gain. How do u feel about this? I'm thinking in France it's like it's always been.😊💖💖💖

@stargirl33343 11 месяцев назад

I've heard this too, and don't actually know the answer, but I do know GMO crops are banned in France. I assume taking a good multivitamin can help!

@jayhulrs1435 Год назад

Your mom is gorgeous!

@Edukalebylucie Год назад

Aww thank you, I think so too🤗

@stannescheese 2 месяца назад

How long has your mm been married?

@kaylyn444 Год назад

you and your mom are both very beautiful ☺️ she seems like a sweet and kind person. you guys dynamic remind me of me and my mom haha❤

@Edukalebylucie Год назад

Thank you so much!!💜

@therealsunqueen Год назад

That was so enjoyable to watch ❤

@Edukalebylucie Год назад

So glad you think so thank you 🥰

@ichatwithcats 2 месяца назад

Your mum is wise, humble and open minded. It would be great if you learnt to be the same. Just because someone studied to be a nutritionist, it doesn't mean that they know better all the time especially compared to people who have decades of real world experience

@chandae17 11 месяцев назад

Lucie, does your mom put sugar and/or cream in her coffee? Or does she drink it black? I'm just wondering, since she likes to have chocolate or bicuits with her coffee. Is it sweet with sweets, or is it a pairing of "bitter" with sweet?

@jacquelinebucar9485 11 месяцев назад

But when one has sugar cravings one does not stop at one piece of chocolate. That’s what a craving is. You can’t stop. Or it’s hard to stop also how do the French develop “willpower”? Moderation requires willpower. Not so easy

@TaliaAdira 7 месяцев назад

Hello. Thank you for your wonderful channel. I wonder if it is possible to ask your Mother's skincare routine opinion.

@debrafarwell1368 9 месяцев назад

Great info. I would be interested in what fat your mom cooks with. Is butter used in French cooking as much as North Americans think it is?

@jiyounghwang9437 4 месяца назад

Thank you for your all videos. I believe intermittent diet is not healthy in my experience it can ruin your thyroid gland and sleeping patterns so no point having good result of loose weight and short mental clarity but then loose the crucial part of your health.

@MsBackstager 7 месяцев назад

Soy is no longer a friend of mine (burp :) ). Q: What if one has blood sugar issues and can't have sugar in their diet?

@abarnhart1679 Год назад

I think intermittent fasting just used to be not eating after dinner! Probably something French do anyway.

@stargirl33343 11 месяцев назад

Fun Fact at 11:19, carbs are essential for moving the amino acid tryptophan to your brain to help form melatonin and serotonin, both of which make you sleepy. If youre going to do low carb for one meal for any reason, it's best to not do so for dinner!

@freedom1049 10 месяцев назад

In your French eating videos, I thought you encouraged IF eating in an 8 hour window? Has your opinion changed?

@suzannegittins9574 6 месяцев назад

Question: Does your mom use hormone therapy? Thank you.😊

@frogmouth 11 месяцев назад

Soy is good for you but you must avoid products that there have been scandals about

@frogmouth 11 месяцев назад

Supplements Vit D is the main one but i am older than yr Mum and in the pre osteo porosis stage with some bones. Dr advised

@stephaddiction Год назад

Your mom should do her skin care wrinkles advice routine! ❤

@deborahcardillo8446 11 месяцев назад

I loved this video! ❤ Thanks, mom, for participating.

@lokerola 11 месяцев назад

Is wine a supplement? If so, I'm on board!

@nymnym91 9 месяцев назад

Love all your videos ❤ This one was a bit hard to listen to because of the talking over each other / arguing. Maybe it’s better if the questions are asked / filmed separately? Really excited to see more of the what I eat in a day from you both!! 🎉

@nyx8017 9 месяцев назад

I personally like it because it feels like they're very comfortable together! Lucie has plenty of other videos where she's talking alone. Don't you talk over your family members too? 😉

@mh-mo4bj Год назад

Thank you soooo much for your help!!! What if we eat when anxious, my stomach just gets hungry every time I get nervous or something!! In those cases do we still listen to our hunger or try and ignore it since it’s more due to anxiety?

@Edukalebylucie Год назад

Maybe this video can help! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sacuwuZb-k8.html

@SWLion16 Год назад

So much common sense, it’s great to see/hear. I appreciate both of your perspectives on nutrition. As an aside, I wish my French was as good as your English. I took four years French in high school, but just haven’t had the opportunity to keep up with it/use it enough.

@Edukalebylucie Год назад

Thank you so much! And for my English I spent 5 years living in the US so I cheated a little hehe, I took 5 years of Spanish and can barely say a thing😂