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My Full Training Routine | Keeping Goals S4Ep5 

Conor O'Keefe
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In today's episode of Keeping Goals, I take you along to one of my solo training sessions, explain my current, in-season training schedule, and bring an update on the league table! If you guys enjoy the video, please give it a like, and subscribe to the channel if you haven't already!
'Keeping Goals' is a vlog designed to help me document my journey to becoming a professional footballer. I want to show you all the real, honest version. Thanks for joining me; please like, subscribe, turn on notifications, and let me know what you think in the comments. Let's see where this takes us. #KeepingGoals #Goalkeeper #GoalkeeperTraining
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EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on:
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12 сен 2020

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Комментарии : 196   
@krishna1surujdeo187
@krishna1surujdeo187 3 года назад
You should do a vid where Frankie does all your goalkeeper training routines. It would be fun!
@davicious8904
@davicious8904 3 года назад
Yes! Was thinking of the exact same thing today 👏👍
@ConorOKeefe
@ConorOKeefe 3 года назад
Ahah good idea! One day that would be good
@bh7402
@bh7402 3 года назад
I'll always remember my first goalkeeping coach talking about working. He said "Only when you start working more than other goalkeepers you will start noticing results on your game" and i remembered that just because Con is a prime example of this being the truth. Keep it up m8😁👍
@ConorOKeefe
@ConorOKeefe 3 года назад
That's very true, very wise of him! Thanks mate!
@marktan8423
@marktan8423 3 года назад
5:25 “crossbar challenge” 😂
@mateohusselin9998
@mateohusselin9998 3 года назад
I would use the side volley instead of using the drop kick to counter attack. The ball gets there faster and you can be much more accurate.
@partgamer182
@partgamer182 3 года назад
Matéo Husselin and it is easier to recieve you have to be good at it tho
@mateohusselin9998
@mateohusselin9998 3 года назад
@@partgamer182 yeah that too, for an attacker its much easier to control. Yeah of course, but he can do them pretty consistently so i dont understand. He probably has his reasons🤷‍♂️
@oguzk5613
@oguzk5613 3 года назад
I personally prefer the side volley und use it as much at possible to be more accurate like u said
@ConorOKeefe
@ConorOKeefe 3 года назад
Depends on the counter attack! I can get more distance on my half-volley, so that's the one i would use if I needed to hit the furthest end of the pitch, as I wouldn't be able to reach that far with a side volley! I practice both to be able to use both whenever the situation suits
@mateohusselin9998
@mateohusselin9998 3 года назад
@@ConorOKeefe okay makes sense now. Keep practicing and thanks for the amazing content💪👍
@nekkon1989
@nekkon1989 3 года назад
Amazing video Connor. Thank you for being there for us. I work two jobs and have 3 kids so I can't train anymore (I only play a game on Fridays with friends), but you're a great reminder of what the rest of us are missing. Keep following your dream, and even if you don't reach the top, enjoy the journey! Stay strong
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you my friend, hope you're enjoying your football too!
@rylanmh7753
@rylanmh7753 3 года назад
Always bringing something different, always learning
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks Rylan!
@harveyp9163
@harveyp9163 3 года назад
Yes another vid 🔥
@ConorOKeefe
@ConorOKeefe 3 года назад
Hope you enjoyed it!!
@erickquezada2642
@erickquezada2642 3 года назад
I really forgot how clouds looked like. Sending best wishes from California
@nilsramming5372
@nilsramming5372 3 года назад
Screw a netflix series, this should be an amazon documentary. I would pay to watch this haha (dont get any ideas)
@ConorOKeefe
@ConorOKeefe 3 года назад
Ahaha thank you, maybe one day! You can always support Keeping Goals financially if you wanted to by becoming a Patron!
@alisonsargent5158
@alisonsargent5158 3 года назад
Love your vid you’ve really helped me progress as a goalkeeper
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you Daniel!
@aymenchafai7708
@aymenchafai7708 3 года назад
I'm goalkeeper from algeria I'm learning so much things because of you . I love your videos keep up🔥💙
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you! I’m glad that they help!
@aymenchafai7708
@aymenchafai7708 3 года назад
@@ConorOKeefe ♥️♥️
@who8547
@who8547 3 года назад
always look forward to these🙌🏻🙌🏻
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks Will!
@ericpaulsen7024
@ericpaulsen7024 3 года назад
Thanks Conor. Since I broke my thumb I have been using the time to really improve my distribution and touch, this helps!
@ConorOKeefe
@ConorOKeefe 3 года назад
Really glad it helps! Good luck for the recovery!
@antonygreen-wheeler5405
@antonygreen-wheeler5405 3 года назад
Another Great Video Conor!
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks Anthony!
@prashantdhusia3999
@prashantdhusia3999 3 года назад
Hi conor your half volley is very accurate just you have to follow through the right leg just after kicking the ball and you will see your half volley is more powerfull then other team mates 😊😊😊
@TheSW6Club
@TheSW6Club 3 года назад
Nice vid mate! Quality content coming out
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you mate!
@ronin99942
@ronin99942 3 года назад
Yes con! Will defo apply all these in my sessions
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks Dimitri!
@melvo6414
@melvo6414 3 года назад
Love the vids man 🙂
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks mate!
@zacharytan7100
@zacharytan7100 3 года назад
Thank you for the explanation before the video on what you are going to work on before the training Session, really love that!
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks Zachary!
@eddlovatt
@eddlovatt 3 года назад
Great video mate and best of luck for Sunday
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks Edd!
@ethan13clarke42
@ethan13clarke42 3 года назад
this season is so addicting
@ConorOKeefe
@ConorOKeefe 3 года назад
Glad you’re enjoying it!!
@MatthewBurtGoalkeeping
@MatthewBurtGoalkeeping 3 года назад
Great to see what you have been up to on the training pitch Conor; interesting for me in my job role! Despite the facilities of course, shows what can be done by yourself and with a desire to improve!
@ConorOKeefe
@ConorOKeefe 3 года назад
Definitely! Thanks Matthew, helps me a lot to do the extra work!
@ZavxEU
@ZavxEU 2 года назад
This is absolutely great. I can do most of these with my friends and they can improve as a fieldplayers in most of these drills.
@ConorOKeefe
@ConorOKeefe 2 года назад
Brilliant!! I really hope that the drills help!
@kijanamrembotv8983
@kijanamrembotv8983 2 года назад
i really enjoy your shows
@jacksonkoo7336
@jacksonkoo7336 3 года назад
Another great video. Love how you practice with both feet. I am very right footed and have always struggled with kicking with my left.
@ConorOKeefe
@ConorOKeefe 3 года назад
Practice makes perfect! My left foot was terrible for a long time!
@HenrySaveAll
@HenrySaveAll 3 года назад
Great service from Frankie 👏🏼
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks Henry, she was proud of it!
@samhodgins9804
@samhodgins9804 Год назад
Love this
@ConorOKeefe
@ConorOKeefe Год назад
Cheers Sam!
@pacco9532
@pacco9532 3 года назад
Your distribution is amazing!
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you!
@ukuleo99
@ukuleo99 3 года назад
First comment and that!! Already know it's going to be a banger.
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks mate, hope you enjoyed it!
@gangbang2347
@gangbang2347 3 года назад
So happy for u lad
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you!
@tomino133
@tomino133 3 года назад
Watching this before my match. Playing the top scoring side in the league. Thanks for the motivation! :-D
@katlegogopane218
@katlegogopane218 3 года назад
How'd u play man
@tomino133
@tomino133 3 года назад
@@katlegogopane218 lost 3:2. Should've had a point tbh. I made some decent saves at least.
@katlegogopane218
@katlegogopane218 3 года назад
@@tomino133 unlucky man work harder for the next one keep me updated good luck
@ConorOKeefe
@ConorOKeefe 3 года назад
Well done for playing well in it mate!
@yaranicole7646
@yaranicole7646 3 года назад
Conor it would be nice if you record a video with modern goalkeping it would be a very good collaboration
@simplyclips4274
@simplyclips4274 3 года назад
Class video
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you!
@madmatt849
@madmatt849 3 года назад
I asked for a training video and here it is. #give the fans what they want :) good vids bro
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks mate, hope you enjoyed it!
@anthonybirungi8921
@anthonybirungi8921 3 года назад
Been wait a while 👌👌👌👌👌
@hamishfikken961
@hamishfikken961 3 года назад
I love sundays for this very reason
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks Hamish!!
@gurk2748
@gurk2748 3 года назад
love the videos
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you!
@williamthomson2548
@williamthomson2548 3 года назад
superb vid conor. lost our first game 3.1 in a friendly but working hard and learning from yourself buddy keep up the great videos and great work 👊🏻
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks William, keep up the great work mate!
@williamthomson2548
@williamthomson2548 3 года назад
@@ConorOKeefe trying working hard training 2 times a week shredding this weight and working on agility to get the spring back
@WakeBoris
@WakeBoris 3 года назад
Love it
@zeno6224
@zeno6224 3 года назад
Love ur vids
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you!
@tjcplays1749
@tjcplays1749 3 года назад
I loved it nice training routine
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you!
@sothyrithkheng9143
@sothyrithkheng9143 3 года назад
Just frenkie being there make Conor distribution 💯
@ConorOKeefe
@ConorOKeefe 3 года назад
Hahah for sure!
@ayske1
@ayske1 3 года назад
I liked the drill where you had the dead ball and moved it into space. Yesterday's game I got caught out with tunnel vision with a back pass and didn't play it into space! I'm gonna do this pre game as we never do back passes, and then in the game where it happens I get caught out! Anther great vid!
@ConorOKeefe
@ConorOKeefe 3 года назад
Definitely helps to make it more realistic! Taking it out of pressure. Hope it helps!
@aydinmustahib5863
@aydinmustahib5863 3 года назад
i know it’s an old vid, but i can’t help rewatching 😅. just a tip from me, maybe you could try incorporate the stab technique on the long balls you roll across as it usually kills the outside spin etc. like you were facing, let me know if you try it out and how it goes
@thebrems3
@thebrems3 3 года назад
Not a bad place to be mate! looks like decent facilities. Keep up the good works!
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks mate! Hope everything is good with you
@hussainalsol5681
@hussainalsol5681 3 года назад
conor is back.💚💚💚best goalkeeper in the you tube ♥️♥️♥️
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks Hussain!
@hussainalsol5681
@hussainalsol5681 3 года назад
⁦👍🏻⁩😁⁦♥️⁩😅😅
@hughmcdermott7234
@hughmcdermott7234 3 года назад
Nice vid 👍 I was just wondering if you have any tips for building up your weak foot.
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks Hugh. It's all down to practice!
@tjcplays1749
@tjcplays1749 3 года назад
I know ima love this video
@ConorOKeefe
@ConorOKeefe 3 года назад
Hope you enjoyed it!
@krzysztofdomagala385
@krzysztofdomagala385 3 года назад
Nice routine I would love for you to do a prem prediction pls that would be amazing or analizing pro goalkeepers
@matistorulegris494
@matistorulegris494 3 года назад
Always like your videos there the best
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you Matis!
@matistorulegris494
@matistorulegris494 3 года назад
Welcome 🙏
@kevosbrawl2100
@kevosbrawl2100 3 года назад
Bra video👍 🇸🇪
@ConorOKeefe
@ConorOKeefe 3 года назад
Tack!
@DK1GK
@DK1GK 3 года назад
Find it really interesting for the arguments for/against working on techniques in isolation. How many times do you see it in games where the keepers first touch lets them down or their timings off and slice that ball out to the full back!
@ConorOKeefe
@ConorOKeefe 3 года назад
It’s extra work! And any extra work will help, as long as it’s applicable & done with intensity
@AlexRuiz77
@AlexRuiz77 3 года назад
I love your content! If you realize a series in Netflix or Amazon Prime! It will be really worthy! Greetings from Mexico 🇲🇽! I learn so mucho with you!
@ConorOKeefe
@ConorOKeefe 3 года назад
Thanks Alex, that would be amazing! Maybe one day!
@zuzkaholanova2220
@zuzkaholanova2220 3 года назад
wow those side volleys are nice
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you!
@KEEPERZ
@KEEPERZ 3 года назад
Good videos ⚔⚽️
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you!
@markfreshwater2550
@markfreshwater2550 3 года назад
Another brilliant episode!! Not to happy you've stopped saying following you to "reach the highest level!" Dont drop it con because were backing you to the top
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you Mark, aiming for the top as always!
@alex_m3211
@alex_m3211 3 года назад
Hey conor my side Volley is getting better I just need confidence to use it in a match and great episode
@ConorOKeefe
@ConorOKeefe 3 года назад
Keep practicing it, and the confidence will come!
@ivanprincessanimas6511
@ivanprincessanimas6511 3 года назад
great the best
@anshsharma6828
@anshsharma6828 3 года назад
Nice👍👍
@kacperbanasik923
@kacperbanasik923 3 года назад
🔥🔥
@terno9544
@terno9544 3 года назад
Nice
@owaisbajwa7150
@owaisbajwa7150 3 года назад
nice bro
@NReklev
@NReklev 3 года назад
Could be fun seeing a video with Guro Pettersen in Piteå
@ConorOKeefe
@ConorOKeefe 3 года назад
That’s a great idea!
@asherchimenya1607
@asherchimenya1607 3 года назад
How do you a consistent accurate kick (goal kick and out of hands)
@ConorOKeefe
@ConorOKeefe 3 года назад
Practice!
@aidandull477
@aidandull477 3 года назад
What gloves do you most highly recommend for a budget pair of gloves
@ConorOKeefe
@ConorOKeefe 3 года назад
Kaliaaer for sure! Incredible gloves & durability. Plus you can use the discount code OKEEFE for some money off! The link to their website is in the description of all my RU-vid videos
@jonathanaguirre2925
@jonathanaguirre2925 3 года назад
Can you please do a video about distribution and types of passing please
@ConorOKeefe
@ConorOKeefe 3 года назад
I have done a few! I have a full distribution tutorial, back in series 2!
@1cb877
@1cb877 3 года назад
Everyone needs a Frankie in their life!
@ConorOKeefe
@ConorOKeefe 3 года назад
Agreed!
@1cb877
@1cb877 3 года назад
Conor O'Keefe never lose that girl,Con. congrats on the motm, well deserved!!
@danielecaracappa8215
@danielecaracappa8215 3 года назад
White - red are the colors of my local football team Vis Pesaro ( League serie C )...bye friend
@igorbala7165
@igorbala7165 3 года назад
❤️❤️
@Ash_4949
@Ash_4949 3 года назад
Your left foot surprised me.
@hudsonbeddow7938
@hudsonbeddow7938 3 года назад
Hey Conor I’m a very right handed and footed goalie. How can I strengthen my left limbs so I can kick and throw etc better?
@lukadrenca9126
@lukadrenca9126 3 года назад
Practice your left hand.
@ConorOKeefe
@ConorOKeefe 3 года назад
Practice using your weak side!
@jackmoody3268
@jackmoody3268 3 года назад
How would you say to improve my kicks?
@ConorOKeefe
@ConorOKeefe 3 года назад
Practice!
@Marc-by6gw
@Marc-by6gw 3 года назад
My matches have been cancelled, because of Boris Johnson! 😂 Our trainings are still on though, luckily. I have no clue what’s happening to my goalkeeper kicks, but every-time I catch the ball then kick it. It just rolls on the floor, it’s so annoying as well. So far they haven’t score of my bad kicks, but I know soon my mistake will end up costing us a goal, or even the game. I need advice on my kicks, also on the floor kicks as well. Because I’m bad at them and my defender normally takes them.
@alisonsargent5158
@alisonsargent5158 3 года назад
Man Boris Johnson is a clown
@chriswills3699
@chriswills3699 3 года назад
Just don't stop practicing go down to a pitch in your spare time and just kick them make sure ur not trying to kick the ball too hard and remember it's not a shot it's a pass
@Marc-by6gw
@Marc-by6gw 3 года назад
@@chriswills3699 Thanks for the Advice.
@chriswills3699
@chriswills3699 3 года назад
Challenge to get 10,500 Subscribers with no videos no problem bro I had the same problems
@ConorOKeefe
@ConorOKeefe 3 года назад
Have a watch of the Distribution Tutorial that I did in Series 2, hopefully that should be able to help!
@paullgs6698
@paullgs6698 3 года назад
If you can kick those ball that consistent i wonder how good is ederson
@ConorOKeefe
@ConorOKeefe 3 года назад
Would love to do a distribution session with him!
@ganeshgoalkeeping02
@ganeshgoalkeeping02 3 года назад
since when you are able to kick the ball ??, I'm now 16 and still having trouble with goalkicks and footwork, how to train it?
@lukadrenca9126
@lukadrenca9126 3 года назад
Watch Conor more :)
@ConorOKeefe
@ConorOKeefe 3 года назад
The main thing is practice! But I have a few videos on distribution which may be able to help!
@avanipkumar4371
@avanipkumar4371 3 года назад
I was waiting to see how much Con improved his left hand throws 😬😬
@ConorOKeefe
@ConorOKeefe 3 года назад
Ahaha maybe next time!
@mohanannanu8263
@mohanannanu8263 3 года назад
What about panalty saving tips?
@ConorOKeefe
@ConorOKeefe 3 года назад
Will do a video on it at some point!
@itsmeseventy7480
@itsmeseventy7480 3 года назад
Hey conor, how do you get distance and height on goal kicks?
@ConorOKeefe
@ConorOKeefe 3 года назад
Have a watch of my Distribution Tutorial video, that should help!
@itsmeseventy7480
@itsmeseventy7480 3 года назад
@@ConorOKeefe thank you
@gurk2748
@gurk2748 3 года назад
hows it going with the swedish?
@ConorOKeefe
@ConorOKeefe 3 года назад
It's difficult!!
@polensio430
@polensio430 3 года назад
👍
@aryanjolly1990
@aryanjolly1990 3 года назад
How does the Swedish league work then? Will it split in half after these 13 games or Is that it?
@ConorOKeefe
@ConorOKeefe 3 года назад
No, it's been shortened due to Covid, so the season will end mid October
@mohammedhdi5819
@mohammedhdi5819 3 года назад
Good luck Goog jop❤❤❤❤ I from Iraq 🇮🇶🇮🇶
@Ali-kl3wv
@Ali-kl3wv 3 года назад
من وين العراق
@mohammedhdi5819
@mohammedhdi5819 3 года назад
@@Ali-kl3wv من الديوانيه
@Ali-kl3wv
@Ali-kl3wv 3 года назад
@@mohammedhdi5819 اني من البصرة
@mohammedhdi5819
@mohammedhdi5819 3 года назад
@@Ali-kl3wv على راسي ❤
@Ali-kl3wv
@Ali-kl3wv 3 года назад
@@mohammedhdi5819 سالم راسك 🌷
@paullgs6698
@paullgs6698 3 года назад
6:51 you beauty
@alialshowak1732
@alialshowak1732 3 года назад
Are people allowed to watch your games live?
@ConorOKeefe
@ConorOKeefe 3 года назад
Yes, a maximum of 50 are allowed in the ground!
@clearmcr
@clearmcr 3 года назад
First
@seikhanlalabutuboi4614
@seikhanlalabutuboi4614 3 года назад
Which club are you in???
@ConorOKeefe
@ConorOKeefe 3 года назад
Pitea IF!
@aydinmustahib5863
@aydinmustahib5863 3 года назад
Ladies take a tip from Frankie! She’s a keeper Conor (she can kick a ball 😅)
@ConorOKeefe
@ConorOKeefe 3 года назад
Ahah she really is!
@sabaruding9209
@sabaruding9209 3 года назад
You From ?
@ConorOKeefe
@ConorOKeefe 3 года назад
UK
@giorgoschatzakis6056
@giorgoschatzakis6056 3 года назад
My town's team plays in 4th tier like your team. I can say Stadiums in sweden are much better. Girlfriend and football❤️
@ConorOKeefe
@ConorOKeefe 3 года назад
Keep smashing it mate!
@mauricioorozco302
@mauricioorozco302 3 года назад
You know it’s serious when keepers don’t wear their gloves.
@user-my1sh8ef7e
@user-my1sh8ef7e 3 года назад
Hi, Conor. Great vid as usual. Can you advice some tips, how to be consistent in side volleys. I have some progress in goalkicks and half volleys, but when i try side volley it looks very miserable and i do not understand from what i should begin in study of side volleys, because i just take the ball and try to kick it, and it does not give me any results( I'am amateur GK, my side volleys looks like this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ia13mQ7GuJs.html I will be grateful of any advice, ths. Hope i describe OK in English, its not my language)
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you! Compare the footage of your technique with footage of a pro, and see where you need to change. Then, it's all about practice! But in the reps, and the technique & consistency will improve!
@user-my1sh8ef7e
@user-my1sh8ef7e 3 года назад
@@ConorOKeefe thx for reply!
@josephbanks2128
@josephbanks2128 3 года назад
Wow you only play 13 games in and entire season 😮😮😮
@ConorOKeefe
@ConorOKeefe 3 года назад
Joseph Banks normally would be 26! But it’s been shortened due to Covid!
@josephbanks2128
@josephbanks2128 3 года назад
Conor O'Keefe ah makes sense to be fair
@louishawtingk6479
@louishawtingk6479 3 года назад
🔥🔥
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