In this week's video, we're switching gears from the intense competition scene to a laid-back session with Jen and Ki!
Join us as we dive into a dynamic accessory workout, targeting those crucial muscle groups: back, shoulders, and, of course -- glutes!
Get ready for a session filled with banter, friendship, and that fiery pump. It's the perfect blend of fun and fitness as these besties push each other to new heights -- and higher rep ranges.
Grab your gear and let's dive into this session together! Whether you're here for the laughs, the gains, or just to hang out with your favorite gym buddies, we've got you covered.
Hit that subscribe button, be a Pal and join the community. Let's crush those goals together, because when it comes to fitness and friendship, we're stronger together!
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@kikilift and @jennessaann
30 сен 2024
