Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) 

Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you're new to the gym, this video will go over every single thing you need to know about making the most of your visit. From warming-up to stretching to running / lifting weights and cooling-down, I'll break down the entire gym workout so you can feel comfortable going to the gym as a first-timer. I also share other tips that will help you become successful on your fitness journey. Enjoy!
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TIMESTAMPS
0:00 - Intro
0:30 - Training Focuses
0:43 - Flexibility Training
0:58 - Cardio Training
1:17 - Resistance Training
1:33 - Core Training
1:55 - Gym Equipment Explained
2:04 - Cardio Machines
2:10 - How to Use a Treadmill
2:24 - How to Use an Elliptical
2:44 - How to Use a Stationary Bike
2:52 - Strength Training Machines
3:20 - Upper Body Strength Training Machines
3:38 - Lower Body Strength Training Machines
3:48 - Free Weights
4:09 - Cable Machines
4:29 - Smith Machines / Power Racks
4:59 - Functional Equipment
5:14 - Flexibility and Core Training Equipment
5:29 - Workout Schedule
7:25 - Workout Routine
7:29 - What to Wear to the Gym
7:48 - Shoes to Wear to the Gym
8:00 - Water
8:33 - Protein Supplement
8:40 - Other Belongings
8:50 - Warm-Up Routine
9:38 - Stretching Routine
10:17 - Cardio Workout Routine
10:52 - Strength Workout Routine
11:58 - Core Training Routine
12:17 - Cool-Down Stretching Routine
12:42 - Tip #1: Nutrition is Essential
13:13 - Tip #2: Track Your Progress
13:36 - Tip #3: Be Consistent
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#workout #gym #workoutroutine

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