My go-to warm up 💪🏽🧗🏽‍♀️ 

Hey! Sorry again for the accidentally-deleted-all-the-comments thing 🥴Anyways, hope you enjoy my warm-up routine and let me know if you try it at home!

This warm-up is great! It will 100% make it into my climbing ritual. By the way, Anna you are so precious! I've been watching your video all day and even though I love climbing you have motivated me even more to do it. Thank you so much! ❤️

Ok, that's the warm up... I'd last all of about two minutes! Massive admiration for your dedication and commitment; however, I mostly enjoyed watching you trying to keep a straight face and not goof about (and failing from time to time)!

This is so helpful! I really feel like there are some things on here that I can try to do before every climb - especially the funky dancing 😁

I see I was doing very very little as my warm up.. I'll try to remember this vid in a year when I can climb again :) great vid!

Commenting again for the algorithm since the one on the previous post got deleted lmao. Love the videos Ms. Hazelnutt!! 🤠😂

Yay! Looking forward to adopting this to my routine 🙌🙌 Thanks Anna 😊

I tried all the upper body ones to warm up before an upper body strength session, and loved it! You mentioned your technique is off in some of the moves. Now that you've done the video with Hooper, would you consider re-filming your warm-up routine with what you learned from him? :)

This is what i needed, thanks! 🖤

Go Anna!! 💪

Are you saying climbing three V0s as a warmup isn't good enough??

Nice will give it a go on my next climb...whenever that is in England 👀👀

I'm definitely not at your level yet, but this warm up would be a good work out for me. Great job.

Cheeky bum! 🍑🥵 Thanks for more great examples and inspirations to warm up-had some of the exercises implemented into my routine already, but I could definitely step up the game with the in-between-dances 😄🙏🏼 Keep it up, Anna! 🔥

🥵 Edit: I put that as a joke considering the title then realised that it just looks legitimately lude so feel the need to explain that I’m joking 🙃 If you’ve struggled with shoulder stuff recently I’ve had great success with open can rotator cuff exercises 😄

Ahh man, tried the non-hanging part of the warm up. And gosh, the figure of 8 is tricky It takes so much concentration particularly when you go the other way! And the jump squat bounces are harder than I remembered!!

Just tried your warmup... then got too tired to climb anything after. 😓 I'ts hard work staying sexy 😋

I can't even do one pull up so lmao here we go

Love her

The dancing between sets puts the sexy over the top 😍 😆 Anna Davey does that too

whats the song?

How do you like to warmup outdoors?

5:32, is that Alex honnold?

You must duck good group

My warm up routine is like...the first 2 minutes of this video. "I'm warming up on the wall!" is definitely something we say a lot in this house. (Seriously, I need to step up my game.)