MY GUT HEALTH STORY | Post-Infectious IBS & C. difficile 

Hi guys! Thank you all so so much for your comments, support, and sharing your own stories. I'll be saving many of your questions for a future video(s) including a Q&A, so look out for that sometime in the future. One of you said in the comments that we're all in this together, and you know what? We are. Regardless of your health struggle, nobody is ever alone. Thank you all so much for watching and listening. xo Meghan

I had c diff in November 2021 took Vancomycin and thank godddd I haven't had any issues since. I took L-Glutamine early on and ate probiotic foods, eliminated junk/processed foods from my life and I think that truly healed me. Now January 2022 I can eat all foods and have alcoholic beverages like I did before C diff but I am definitely more mindful of the foods I eat now and I eat more for nutrition and well-being than pleasure.

I'm so glad you shared this & so glad you've found things that work for you and that you've found more balance and relief! I'd love to know more of the details of the foods that work for you, cause you to flare up, etc. I'd also be interested in hearing your experience with the naturopath :)

Your intestinal lining actually uses L-glutamine as fuel to create a strong surface for digestion and absorption. Supplementing with L-glutamine is the most effective treatment to heal the gut lining for those suffering from leaky gut, malabsorption, or inflammatory bowel disease (IBS, Crohn's, Ulcerative colitis).

Hi Meghan, thank you for sharing your experience. I was diagnosed with C Diff in February this year after taking antibiotics to cure a skin infection. After a 10 day course of Vancomycin, the symptoms subsided. However, a week after the antibiotic course, I relapsed in March. This time the symptoms were much more severe, I couldn't eat and could rarely drink and I was in hospital for a couple of days. The hospital put me on an anti sickness drug which yes, stopped me from going to the toilet, but it didn't stop the infection building up inside. They needed a stool sample to confirm the C Diff had returned before they could treat me with anti-biotics. So I waited in excruciating pain for several days until the doctors eventually gave me a 14 day course of Vancomycin. I remember after taking the first tablet, within an hour I felt much better. I took them this time with probiotics (ones that I could take with antibiotics), so I would build up the good bacteria. This worked okay-ish... My gut, as you have said, has never gone back to normal. I am having to eliminate foods from my diet in fear of having another "episode". Now, in June, I fear another relapse is in progress. I just think the infection has done irreparable damage to my already sensitive gut :( . I have been reading and watching several videos of treatment of C Diff, relapse rates and antibiotics etc, hence how I have stumbled across your video. It is causing unnecessary stress and anxiety in already a difficult time for everyone with this pandemic, I just want it to go away! 😒

Oh Meghan, you and I have such similar stories! Digestive issues are SO frustrating. I remember being so heartbroken that there wasn't a simple cure to my problems - it is something I have to deal with and manage for the rest of my life. Thank you for sharing your story and for always making great videos that have to do with gut health!

Having had gut health issues on the other side of the spectrum for the past few years now, I so appreciate you sharing this video and I would love to see more healing recipes or food videos!

I can feel you. Going thru the same. low fod map helped me alot. Pls do more videos abt this. Even i have food phobia after all this..

Thank you for sharing your story! It probably wasn't easy but it's truly appreciated ❤️

Sorry to hear it’s been so difficult Meghan and thank you for your honesty. I’d love to hear more about FODMAP and any gut healing foods/recipes that have worked for you. I have suffered from IBS all my adult life. Hugs from London xx

This video was really interesting! Can you do one on managing constipation?? Thanks

Thank you for sharing! I was diagnosed with SIBO last fall and have been working with a functional medicine doc and nutritionist to work toward healing. It’s been a rough road! Hearing your story is encouraging. Thank you!!

Thank you for “coming out” with your experience with C-diff. I have been sick with IBS and general gut issues forever. A couple months ago I had a diverticulitis episode and was given two antibiotics that resulted with a trip to the hospital and 7 day stay for C-diff. A reoccurring bout 4 days after completing the antibiotics for C-diff. Felt great for about 5 days while in antibiotics but now, 5 days out from completing that 2nd round of antibiotics and I’m not feeling at all well. I’ve been on a low fiber diet since mid Aug. A friend gave me a juicer. I’m wondering if you have any info about juicing fruits and veggies? For instance, if I can not consume any raw fruits or veggies, can I drink them by juicing with the skins. For instance I made a juice with green apples, cucumbers and lemons. I can’t find any info on this and don’t want to aggravate whatever is going on now. Thank you for opening up about this. It is personal and I also want to stay in denial and hope it goes away if I don’t talk about it! Right!?!? It’s life changing for sure. With appreciation. Fellow struggler.

Thanks for sharing your story. I have been fight with this same thing for 4 years now and have tried everything. Had all the same tests you have mentioned and Drs just use the term IBS as a blanket statement for we don't know what it is. My triggers are stress, constipation and a lack of sleep. I just want to say to everyone here that is suffering from this awful thing, that i recently have been taking magnesium and that seems to help for constipation but what really has given me the most relief is the colloidal silver i have made myself. I did my homework in this process and can say that for me it has given me 4 months of relief and i have been eating all the same foods pre IBS. If anyone else has tried it with success please share your story.

So glad you shared this with us, it must have been difficult, but as someone who's had pretty much the same problems i totally understand it! I had post infectious IBS after a ruptured appendix left too long gave me peritonitis. Like you it eventually resolved itself a couple of years later with avoiding certain foods etc. (my mum's a dietitian on the NHS here in the UK - very helpful to have at home!). But at university it came back with a vengeance after I had to take loads of antibiotics for bacterial tonsillitis. I'm still getting over it five years later, the thing that helped me the most is following a low fermentation diet for SIBO. I think it's quite similar to Fodmap, i basically avoid any food that ferments in my small intestine, which would feed the bad bacteria. It has helped a lot, as I wasn't allowed to take any more antibiotics. There are still bad days as i'm still dealing with adhesions left by surgery for the appendix getting in the way as well, but I feel as though it's getting better. I also had developed a fear of food, still dealing with that in therapy as I need to gain some weight, but i'd never heard of anyone else with this problem, so thank you so much for doing this video, it's nice to know we're not alone! ❤️ Hugs from England xx

I’m going through something similar ! After many different doctors visits I was Diagnosed with LPR by an ENT and given a Prilosec (this coming after two rounds of antibiotics for chest congestion and allergic rhinitis). I feel like it wasn’t helping one bit, so I made diet changes, and I’m now following a natural supplement regimen. However, I feel like my gut hasn’t been the same since the antibiotics. I’m going to see a chiropractor tomorrow in hopes that a readjustment will help get my bowels moving properly again. This journey has caused me to lose a lot of faith in doctors, but hopefully it will be back to normal life soon!

This is a wonderful example of how IBS can be caused by many possible root causes. It's also so great to share your experience, so many people are suffering, thank you ❤

Great video! Do you think anxiety played a role in your intestinal distress? Not to minimize the role of bacteria and diet, but it seems like most of the people I know who struggle with IBS are high anxiety.

I have had IBS D since coming back from Thailand in "05 but have had major progress in 2012 after I did a hypnotherapy program (tapes from a dr in the UK) after my worse year in 2011...it helped the chronic pain and no I only get 1 -5 bad morning a month instead of daily attacks...I had to stop dairy gluten eat and go vegan whole food plant based and as organic as possible to keep the FM pain under control though... I suspect Lyme disease was also a factor as I also got much better after homeopathy for Lyme in 2013 ( I couldn't drive because my legs cramped so bad it was like having knives in the thighs and then trying to walk, or flex...). By 2014 I was driving and biking daily with no pain again... Thank you for sharing the craziness that chronic illness can bring so many people just don't see our suffering be they are affair to ask or we get to good as pushing through Reiki Blessings

Oh my heart broke for you watching this video. After being diagnosed with Ulcerative Colitis myself I know how hard it can be to have that this is a chronic illness realization. Bless you for sharing your story!

I went through that situation too, when I was in 7th grade. It was absolutely horrible. Couldn't eat anything and was always hungry and became very irritable and angry with everything and everyone because of it. I've never experienced it again, but also have never ever been the same. Every year I notice that there's another thing that I can't eat anymore, because it makes my gut upset. I've started a food journal this year and tracked everything I eat in a day and how those foods make me feel. It's easier to remind myself "Hey, don't eat that or eat just a small portion". I still have a quite unhealthy lifestyle and I am sure it has contributed to the gradual intolerance of some foods, but I'm taking steps towards becoming more healthy. Thank you for sharing your story! :)

I can't believe how much our stories are alike to some point. I was recently diagnosed with IBS after an c dif outburst that tested negative recently. Still having some problems and trying to figure out how to manage this in the best way possible but It definetly changed a lot of things in my life and I kinda always have that fear that it'll relapse. One of the doctors that saw me said to me "relax, u'll never get rid of this type of problem, u'll just learn to keep it under control" 😅. It helps to know that other people got thru with it and are now somehow near normal.

Hello. I was diagnosed with C Diff one week ago. I'm having a really hard time eating and I'm down to 92 pounds (height is 4' 10''). I was on Flagyl for five days and have switched to vancomycin. I'm trying to gain some hope that this can get better. I feel completely debilitated. I'm looking for a gastroenterologist. Thanks for your video. It definitely helps.

My bowel movement durin periods can so painful.. A yr ago Ihad even contractions in my lower abdomen that made me throw up. Could that be IBS?

Thank you for sharing your story; very brave of you. Thank you for also not using any background music x

I have been praying for this video for 3 months! I havent been able to find any videos that talk about what happens AFTER!! Thank you for putting a video out there for me to finally run in to!! I also have C.Diff with colitis along with chronic kidney stones and POTS... My recovery consists of a lot of medicines, bathroom time, fatigue and food elimination. I feel like I'm in the constant state of mourning with very little answers and direction (insurance red tape). Everything thing I hear is "you can't do this" or "you can't eat that"!Its getting old lol... Thank you so much for sharing your very sensitive and personal story. I cried like a 44 year old cry baby soon as you said the word c.diff! Lol.. This Is the first video I've watched of yours and I'm so excited to watch more! Warm wishes of healing to you 💚

I had c diff for 2 years and about 10 rounds of different antibiotics. My gastro doctor said it was so bad I needed a stool transplant so my boyfriends mom at the time ended up giving me her stool sample and they inject it into me during a colonoscopy. That was the worst time of my life and just yesterday I had a flare up so kinda sad but I use florastor probiotic which I highly recommend

I was diagnosed with sibo and I took xifaxan and wound up with cdiff I'm wondering what medication you took to eradicate your cdiff I'm suffering badly don't know which one to treat first

Hi meghan... Did you ever tried 'fecal mocrobiota transplantation' ?

Dealing with CDiff is so frustrating. Sacc boulardi 3x a day is helping me.

I so appreciate your candidness! I myself ended up with severe reflux last year after having antibiotics for dental work. It took many doctors and many months to get it sorted out including several rounds with a naturopath. I'm 99% better now, but the journey back to health has been eye opening to say the least. This was all happening during my training to be a holistic health coach and has really given me so much more sympathy and compassion for my clients. Taking the natural path can be difficult sometimes as healing can take more time, but I truly believe that healing naturally is more complete and doesn't lead to other unwanted side effects.

Thank you so much. I have IBS and have been struggling to control it.

Your story similar to mine. Woke up to bloated extended stomach. Took breath test came back sibo. Given xifaxan. Then diarhea for 3 weeks. Test came back cdiff. Took vancomysin. Cdiff gone. Still bloated after 2 years. Now my dr. Thinks not sibo. Omg! So frustrated. My question to you is did you ever take lactulose breath test?

Can C. Diff Toxin A cause Diverticulosis?

I think I have C. Diff and want to see how I can get rid of it naturally? Should I just drink kombucha and will my gut be back to normal? I had been on antibiotics recently for strep throat and that’s when I had the C. Diff start after being on antibiotics twice.

Did clindamycin antibiotic cause your c diff infection? Mine started immediately after taking clindamycin.

Tested positive for c diff Feb 14, was told I tested negative last week. But still dealing with diarrhea even after meds and testing negative? Did that happen to anyone? My doctor says she wants to wait 2 weeks post antibiotics to do a colonoscopy but idk what else to do to stop this 🥺 anyone have tips!? I’m literally scared to develop something chronic

I have occasional and sometime for a week it’s stopping me from going out I have bought incontinence underwear as I’m so scared? Please any suggestions

Hi! how are you doing now? do you still have these issues? i’ve had gut health issues for 2 years now and it’s so so awful. i think mine is ibs too. i don’t want to have this forever i’m so scared 😔😔

Thanks so much for this video - this has been my year for similar gut issues

hi!! i’m dealing with very similar symptoms right now and i completely understand how frustrating it it’s. for me it’s been about three months with pretty much no answer and i’m only eating bread and eggs. i’m hoping to get answers soon but my GI thinks it could be pi ibs

Hi i have just been diagnosed with cdiff can you tell me anything i can do to try and help with treating this

I have recently come across L glutamine. You can find it in most health stores. Mixing this in water first thing everyday has helped my gut so much! Also the more I do yoga and stretch my psoas the more calm my gut is!!!! L glutamine, fiber, probiotics, Whole Foods, yoga, intermittently fasting, will go a long ways over time. Much love To everyone healing their gut, we got this ❤️😎

Thank you Meghan for sharing intimate parts of your life, and well done for trying to get it all sorted, you are a very smart lady and am very sure your testimony will greatly help people suffering with the same things as you, i worked in a chemist and i wasn,t the smartest by far but one thing i did learn was to bring things into a very simplistic way so people could understand and i am sure you felt very lonely at your worst time, and so your honesty is brave and will bless so many, no need to reply save it for the ones who maybe are poorly who need some love and advice, take care keep up the good work love Jacqueline

Would love to hear your experience with the naturopath. My husband struggled with stomach issues and he saw a naturopathic doctor and we realized he was misdiagnosed and he took anti microbials and he got his life back!

I may not be in your position, but as someone who became lactose intolerant after having my first child and having a mother who's allergic to gluten I just want to say....thank you for sharing your story ❤ it helps to know that you are not alone

I have c diff now but I'm allergic to the antibiotics I'm on. I'm so scared and idk what to do to help my symptoms I dont want c diff to get worse and I can't keep taking the antibiotics I feel so stuck and lost. I'm going to see a gi and I dont know the first thing to say to him. Please any advice you can give me.

Will you share more about how you got into a certified holistic nutritionist, and how you determined this field over nutritional science, dietitian, etc. I want to get into this field, but not even 100% sure what all is out there. Additionally, could you share any great text books used during your studies?! I’d love a video on the health, nutrition, and wellness education options, your story, and how you picked your story!

Thank you for sharing your story! ♥️ I was diagnosed with IBS about four years ago and I can so relate to your experiences and I think it so important to talk about this with people, thank you again for a great video and a great channel!!

Hi Meghan, thank you for sharing this. I am sure it must have been difficult for you to first go thru something like this physically and then talk about it openly. My husband is currently on a low FODMAP diet because of his liver and I am having trouble finding recipes where I don't have to substitute a bunch of things. It's been hard, cooking and planning meals takes so much longer now. But I have to say I am feeling better since we are eating the same things. Anyways could you share some of your go-to quick low fodmap recipes? Thanks!

Thank you so much for sharing this information with us. I am so glad it all turned out great for you in the end! Did the doctors tell you the stress also triggered your gut pains, or was it just the bacteria..? I often have gut issues, but luckily nothing serious happened so far...my doctor told me it will happen mostly to highly sensitive persons, as the gut is related to emotions and accumulating stress. Could you please do a video on your diet and tell us what helped you to overcome this issue? :) Thank you again, all the best... XXx Tasha

My gi doctor is saying I have post infectious ibs. I don’t have diarrhea anymore , I have horrific upper abdominal cramping pain. Can you please tell me how to relieve this? I eat very bland chicken, fish, boiled red potatoes, gluten free oatmeal, egg whites, avocado. Any advice?

I can understand you, bad digestion is a very serious issue, I also know my gut well now and it definitely helped me eliminate some types of food that I can't digest anymore

Hi Meghan, thanks for sharing your story, I can really relate, Im currently on the low FODMAP diet and being treated for SIBO after years of awful stomach problems that always got the diagnosis of IBS and sent on my way to live with it, until I finally found a naturopath who took the time to keep working with me. Good luck, love your channel!

Please can anyone recommend any supplements, Pre/probiotics? Have tried many not sure which is the highest recommend? Thank you . I am wondering maybe your not allowed to recommend and would not like to do anything incorrect however I’ve spent hours looking at different brands. Dr gave me Dicyclomine 10 mg have not noticed a difference. I would so appreciate any comments, I am absolutely distraught seeing a Gastroenterologist next week. Had cologaurd test came back negative. 🎉

Yes. Rebounding for lymphatic drainage is the best too for overall health.

Please make a video talking about your experience with the naturopath! I am currently fighting a c Diff infection under the care of a naturopath now.

My experience with allopathic medicine just makes you a patient. According to Ayurvedic medicine, the cause is weak Agni or fire of digestion.

IBS is easily curable through ayurveda(ancient methods for treating various disease in India) If you want to cure ibs you have to take following medicine for aprox 4-6 month with strict diet and yoga. but have no idea these medicine is available in your country but you can get these medicine from India if you have any friend or relative - Bilvadi churan Or belgiri churan (1tabkespoon after meal morning and after dinner) -kutajghanvati(2-2 tablets after meal) -chitrakadi vati( " " " ") -kurtajharista syrup ( 4 tablespoon with equal amount of water two time after meal) it's good to cure diarrhea and you can take ishabol instant of this if you have constipation. As per ayurveda these medicine increase your digestive fire and balance your all dosha's I was also suffer from IBS and now iam totally fine Thank you 😊

You have no idea how much i relate to this story. Same thing, except i did not have cdiff, but a violent gastroenteritis that never resolved. Thank you for sharing. I have this daily condition since May 2022. I’m in bad shape right now. Watching your video eases my despair.

I was 16 when my stomach issues started. found out in 2005 when I was 29 it was colitis and in 2017 the colitis was gone and now its ibs. now I'm 46 and it seams to get worse. I gave up dairy and spicy foods. nothing I do helps and my doctor doesn't know why. been wanting to try Ibguard.

Just diagnosed this March and was curious if it was any videos of anybody sharing their experiences. It’s been 6 months for me. I’ve been on Vanco 4x and Dificid once. I’ve been on antibiotics a lot before years but in February I caught pneumonia and got put on iv antibiotics and right after that cdiff hit. Never had it happen in the past.

Thanks for sharing, if you could make a part 2 please!

C-DIFF requires an infectious disease doc in my opinion. Mine saved my life, after getting C-DIFF 10 days aftet shoulder surgery.

Thank you so much for this video. I think it's important to hear other people's experiences so that we know we are not alone in our struggles. I had c diff in 2018 and it was a nightmare. It's been 10 months since I've had it but my gut health is not the same. I am more sensitive to food, I developed more acne than I have ever had, and my stool is never solid. I need to see a gastroenterologist soon to figure out why I am having these problems, but I suspect the cdiff is the problem since all these issues developed post c diff. I appreciate your story so much because it makes me think I can get down to the bottom of my gut issues too.

Meghan, did you end up making videos on your experience with your natropath in regards to IBS? Also curious if you could elaborate on how you should not follow the Low-Fodmap diet long term. Thanks for sharing! Trying to figure out all of my triggers still, IBS is tricky!

Do you have stomach noises please let me know😢

I have c- Diff but thanks God.. no more diarrhea.. VANCOMYCIN helped me.. sides effects very bad.. in 2 days I will finish home treatment.. Can you tell me what kind of cooking had helped you… and what ingredients foods has helped you ..? Thanks. Your video is very important for millions of people.. thanks

I had post infectious ibs for last 3 months..I had weight loss history. Despite eating more..my weight is not gaining..how can i overcome with this?

I am so glad you shared this!!! I had c diff last year and my gut has not been the same. And I’m terrified to go to the gastro Doctor.

Does your abdominal muscle hurt if you have IBS? Like if you sit for 10mins and try to stand up, I could feel the stretch.

This is how i feel with my H-pylori right now 😢

Great video. I also love Low Fodmap and follow it. You should make a, "what I eat" Low fodmap​ edition. :)

Hello it’s great to know I’m not alone I have a lot of issues that I’m dealing with I’m stuck in viscous cycles

Hello sister,, you big heart to share your story to help people overcome their mysteries.. General practitioners they suck they hopeless I am on very similar situation nearly 2 years but slightly different constipation get non stop Aches Aces pulzy pimples joint pain bone pain radiating pain stomach gargling none stoppingly .. can digest any protein I digest food particles test revealed Akermancia none on my gut ..tingling sensation on body .. small intestine bowl obstruction.. 5cm .. Gastroentrologist thinks is infection .. heading colonoscopy.. soon any tips want to share to me appreciated

You are so young, I am 73 and have had c diff since June, 2022. I am on a probiotic and slowly working my way to healthy eating. Thanks

Being 19 , and having all this happening to me has really taken a toll on me . It’s been almost 2 months . June 18th was the day . It felt like I got hit by a truck , it was awful , nausea and stomach pain , I was told I had the stomach flu when I first went , was given some stuff for nausea, then two weeks went by, then three weeks , then a month , and I just was not getting better , I was eating nothing , and just really only drinking fluids and I lost plenty of weight , my fear of food , and the symptoms had me so terrified , I then go to a different doctor and I’m told I have ibs , and they prescribe me all these medicines , etc . The issues still continued , but Something good happens and for a week or so I’m feeling really good , not really having any major issues , no real big flare ups , no nothing , I go to the gi just for another opinion, etc , and I’m told I have ibs , and that I need probiotics, and things of that nature . Well now nearing the 2 month mark I’m having issues again, and it’s so upsetting and really take a toll on me mentally and upsets me . I just wanna feel as close to normal , I’m fine with sacrificing food , etc , but it feels like no matter what I do it still bothers me

Never really talked about cures.. She rambled on and on and really told us much except her personal experience.

Thank you for sharing! I'm trying to do elimination diets to see what is irritqating my gut do you have any sugestions of how to stick with it?? I'm finding it very hard

In India let alone people but doctors are not aware. I wish there were more diagnoses here, all docs do is endoscopy, colonoscopy and regular stool and blood test. And give standard medications.

What a journey! I have a question..Did your liver become enlarged with your cdiff.?

Have you tried a carnivore diet?

Your commitment to gut health is so inspiring! Your hard work and dedication is amazing, so props to you. All your videos are so beautifully done, and I think you're so right about getting to know your body and what sorts of foods make it feel good and what things don't, especially because each person is different. Thank you so much for sharing and for making these videos!

Thanks for sharing this powerful story! Did you know that although the FDA has only approved Fecal Microbial Transplants (FMT) for c-difficile infection at this time, in the research setting, scientists are currently exploring how they may help with IBD (Crohn’s, UC), IBS, colon cancer, autism, and obesity? So stay tuned!

I was test positive for H plyori the beginning of the year and was given 4 different kinds of antibiotics and it cured it but afterwards I had diarrhea every time for the next 6-8 months until I start feeling nauseas and fatigue. Then I got tested for C diff and was given vancomycin and after that I’m still having diarrhea to this day. I’m constantly bloated and feel weak cuz my shit comes out mushy or watery cuz my guts not absorbing the nutrients. I’ve already had a colonoscopy and it came out fine. I’m currently waiting for my stool sample seeing if I have c diff again. What kind of diet do you eat?

Thank You for sharing ❤ I also have IBS and I have Clostridium and several food intolerances.. I had 3 fekal transplantations to heal my gut.. under Medical treatment and being on a diet.. still searching what is Good for me and what is not.. wish You all The best 🙏❤

low fodmap did nothing to me, except i lost 15 kg in 3 month and ended up in hospital after it

Thank you for sharding. I had gut problems myself and its nice to know I am not alone. I love your video's.

You did a good job of explaining c. diff....just going to add one point! With antibiotics yes they kill off the bad germs but they also kill off the good ones too. With c. diff, you were able to contract it more easily because you didn’t have the good bacteria to fight it off, that coupled with potential bad hygiene practices of the nurses (them not washing their hands before touching you, equipment not sterilized or properly, unsterilized hard surfaces, etc.). Very sorry to hear you went through that and thank you for being open to share it with us.

This is so helpful. I've had colorectal issues for the last 6 months, which require multiple surgeries. I don't have Crohn's thankfully, but since the first surgery in Feb, I've had irritable bowel symptoms. I was tested to make sure I didn't have C. diff (and I didn't) My doctors haven't confirmed that that I have an underlying gut issue, but it's useful to know that symptoms could be helped with this diet, as I've experienced very similar ups and downs. Some days I'm constipated, others I will be normal, other days I'll need to go 5 times in the day. I've had to take several times in the past few months different antibiotics, some very strong ones. Everything has changed since this surgery, and I still have some way to go with at least 2 more surgeries...Ahhh I enjoy some FODMAP foods so not sure how I'd go about it!

Thank you SOOOO much for sharing this!

Do you, or have you taken a daily probiotic of good quality, that you trust, and would reccomend?

I food poisoned myself, now I have been having Diarrhea for 2 weeks.

Meghan pls pls can I get your email Id I have recently dig nosed with inflammation in bowel system Pre cancer cells Pls I need help I am on anti depressants pls need advice

Any suggestions for ibs c (constipation) only. I'm trying a high fibre diet but nothing seems to be working

Black Seed Oil a natural product helped me get rid of my reacurring Cdiff

I was just diagnosed with C Diff and I’m not really able to eat or drink anything but water.

If you have any type of anxiety, look into the polyvagal theory. A dominant sympathetic nervous system will give you IBS symptoms. By focusing on your parasympathetic system, you can relieve digestive problems, especially if you can only get so far through dietary restriction.

What a journey. A reminder that food heals. @cultivatebeauty share a lot of things regarding gut health. They even offer a course that they teach. Thank you for sharing this story

Brilliant as always Meghan! You have so much courage. We could almost relive this with you. You did so well talking about such a personal journey and it’s commendable that you want to help others with similar problems. So interesting to hear your story. Thank you.