MY HASHIMOTO'S STORY UPDATED | How I Live Well With Hashimoto's Disease

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MY HASHIMOTO'S STORY UPDATED | HOW I LIVE WELL WITH HASHIMOTO'S DISEASE
Here's my UPDATED Hashimoto's story, including:
-where my thyroid health is at today
-if I take thyroid medicine
-how I continue to live well with Hashimoto's
-what my nutrition looks like today
-the two lifestyle factors that trigger my Hashimoto's symptoms if I'm not careful
-my mindset, and why it continues to be a game changer as I live with Hashimoto's disease
-and more!
LINKS
My Hashimoto's Story
shannanemrow.c...
Izabella Wentz article - The Stages of Hashimoto’s
thyroidpharmac...
What is the Autoimmune Protocol?
shannanemrow.c...
FREE AIP Foods List
shannanemrow.c...
JOIN MY 30-DAY AIP REFRESH GROUP COACHING PROGRAM HERE
shannanemrow.c...
VIDEO NOTES
00:51 My Hashimoto's Diagnosis
02:28. Becoming a Hashimoto's Warrior
03:20 The Autoimmune Protocol AIP and Hashimoto's
04:09 Where I am at Today
04:30 Am I taking thyroid meds?
04:50 My Hashimoto's antibodies after starting AIP
06:09 How I feel vs. lab results
06:23 Thyroid meds do NOT equal failure
07:20 My most recent thyroid and antibodies labs
07:40 Importance of a medical team
08:00 Standard vs. optimal thyroid lab ranges
08:40 How I eat today
08:58 My AIP reintros
09:24 The latest on my lifestyle and how it affects my Hashimoto's disease
10:00 Update on my exercise intolerance
11:16 Exciting news!
11:30 The importance of avoiding comparison
12:20 How I see Hashimoto's Disease
12:39 My bitterness and anger
13:30 You are not alone!
14:29 The JOURNEY of living well with Hashimoto's disease
15:04 How Hashimoto's led me to switch careers
16:16 Finding my why
16:55 The lag
19:00 What if I didn't change?
19:35 What do you have to lose?
19:50 Approaching my Hashimoto's journey with a sense of ease
21:00 The stress of starting a wellness journey
21:21 Progress over perfection
22:10 Hashimoto's looks different for different people
WATCH NEXT:
○ AIP Paleo Fridge Tour - • AIP PALEO GLUTEN FREE ...
○ AIP Paleo Costco Grocery Haul - • AIP PALEO GROCERY HAUL...
○ What I Eat in a Day on AIP - • WHAT I EAT IN A DAY ON...
○ Hashimoto's and Weight Loss - • HASHIMOTO'S AND WEIGHT...
○ My Hashimoto's Story - • MY HASHIMOTO'S STORY: ...
COME SAY HI!
○ My Website/Blog - shannanemrow.com
○ Instagram - / shannanemrow
○ Pinterest - / shannanemrow
SHOP MY FAVORITE THINGS:
○ AIP Meals Delivered! - paleoonthego.c...
○ Non-Toxic Make-up & Skincare - beautycounter....
○ Essential Oils - my.doterra.com...
○ More of My Favorites - shannanemrow.c...
WORK WITH ME:
I am a certified Functional Nutritional Therapy Practitioner, an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity! I am currently accepting new one on one clients - visit shannanemrow.c... for more information.
LEARN WITH ME - MY AIP ONLINE COURSES:
○ JOIN MY 30-DAY AIP REFRESH GROUP COACHING PROGRAM HERE - shannanemrow.c...
○ AIP 1-2-3 Online SELF PACED Course! Sign up for immediate access - shanna-nemrow-...
Please make sure you subscribe to my channel!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! From the bottom of my heart, thank you for supporting my website and channel so I can continue to provide you with free content each week!
Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!
My AIP Story:
shannanemrow.c...

Опубликовано:

29 сен 2024

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Комментарии : 40

@ShannaNemrow 4 года назад

What helps you as you learn to live well with Hashimoto's Disease? I'd love to hear!

@jaimiekight 2 года назад

I watched this and honestly just started sobbing when you spoke to those of us in the thick of it. Thank you for being so vulnerable and also sharing how important an attitude and spirit of gratitude is. Thank you!

@stefanief723 4 года назад

I cannot even list all the things you said in this video that I agree with, I can related to or brought me to tears. Thank you for this video and for helping those like us feel not so alone.

@ShannaNemrow 4 года назад

You're so welcome, and thank you so much for letting me know Stefanie, it truly means so much to me. It is such an honor to connect with you and get to share my story. Thank you for watching and being here. Xo, Shanna ❤❤❤

@Jessiquita013 4 года назад

Thank you for this! I truly appreciate hearing your story. I was diagnosed 5 months ago and it has been a roller coaster... also have a 1 year old... that's how I started to think it wasnt just post partum. This really is helpful and grounding to hear. So thank you! I appreciate you. I work in foster care and adoption and my job is always stressful... so this on top of it makes it hard.. I'm really trying to work on self care and yoga and breathing haha. Again thank you for this!

@ShannaNemrow 4 года назад

You're welcome Jeka! Thank you so much for sharing a part of your story! I am so glad you recognized that it wasn't post partum...I wish I had done that. It's so easy for me to justify and write off symptoms as "maybe this is just what it's like to be a mom." I can imagine working in foster care and adoption is so stressful, and stress can be so detrimental to health. Cheering you on as you work on self care and yoga and breathing! It's not a perfect science and developing new habits is hard...you got this! Thank you for being here and sharing! Xo, Shanna. ❤❤❤

@saniasiddiqui7488 3 года назад

I have got same symptoms and I am not able to enjoy my kids and outdoor activities, I don't know what to do

@ShannaNemrow 3 года назад

My heart is with you Sania! It really is heartbreaking to go through - I feel you. I took things one step at a time. I focused on what I could do, rather than what I could no longer do. I focused on trying to release the pain, heartbreak, and guilt, and instead focused on thinking of things I could be grateful for and looking for joy. I changed the way I ate and lived and thought. It took some time but all of my efforts paid off. One step at a time. ❤️ Reach out anytime! I have lots of free resources on my website as well as a group coaching program or one on one coaching. Let me know if you have any questions at all!

@saniasiddiqui7488 3 года назад

@@ShannaNemrow Thanks for your reply

@ShannaNemrow 3 года назад

@@saniasiddiqui7488 You're welcome ❤️❤️

@henrydammeyer 3 года назад

Hi Shanna. Thank you for sharing your story with your heart. I cried with you. I can relate to all that you’re saying. I’ve been doing AIP for 6 months, but still experience symptoms almost daily. I’m working with a functional medicine doctor and he has me on several supplements. Besides having Hashimoto’s, he is treating me for reactive Epstein Barr. Just wondering, are you taking any supplements and if so can you share that? I know everyone is different but how many times a week do you experience symptoms? Thank you!

@zetticamitchell9149 Год назад

This is really encouraging! You described every emotion I have been experiencing. It encourages me to keep going.

@cammos07 4 года назад

Thank you for sharing the hope you’ve found! ❤️ I heard myself TOTALLY in your journey! God has been so good and merciful to me through my Hashimoto’s journey. I’m reminded of this quote quite often, and thought of what He’s doing in your life too... “The experiences of our lives, when we let God use them, become the mysterious and perfect preparation for the work He will give us to do. “ Corrie Ten Boom

@ShannaNemrow 4 года назад

So beautiful Camrey! Thank you so much for sharing that! I love your perspective, and am totally with you! It's crazy when I think about how different I would be as a person without my experience with Hashimoto's. Not that I was a bad person at all, I wasn't. But the ways I've allowed myself to learn and grow through this process? Priceless. ❤❤❤

@andreachua657 3 года назад

This channel is giving me motivation to feel better with my recent hashimoto diagnosis, it feels as im not alone. I dont even get support from my family so Im thankful for you and making this channel ❤️😊

@ShannaNemrow 3 года назад

You're so welcome Andrea! Unfortunately, I hear that same thing so often. You are not alone, and I am sending you so much love and support. It is truly an honor to do what I do and to share my story. Thank you for being here!

@iamtangi883 4 года назад

What are the best books and resources you have used? I have has hashimoto's for nearly 10cm years but diagnosed maybe 6 or 7. Lost 60lbs and was doing well but feel like going backwards.

@ShannaNemrow 4 года назад

My heart is with you! Have you found a good functional medical doctor? They can be instrumental when it comes to running a full thyroid lab and recommending nutrition, lifestyle, and supplemental support. Here's a good place to find one: ifm.org. As far as books and resources for Hashimoto's, my favorite is Dr. Izabella Wentz. She has a website and books. I like the information on her website/ articles about Hashimoto's. But I follow the autoimmune protocol (AIP) for nutrition and lifestyle. I have lots of free AIP articles on my website, and a 30-day AIP group coaching program. I also love Dr. Datis Kharrazian - his website is drknews.com/. Cheering you on! Remember to make sure your basics are in check: sleep, stress, and nutrition. ❤❤❤

@Aamina101 3 года назад

this gives me so much hope!! do you mind sharing what your symptoms were?? my worst one is anxiety/ this feeling of adrenaline like my body is just spitting out adrenaline

@ShannaNemrow 3 года назад

Hi there! Thank you for sharing! Yep, I go over what all of my symptoms were and are in My Hashimoto's Story here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9gMUBH8KafE.html. Sending you lots of support!

@daisyjo5358 4 года назад

Omg 😱 this sooo hit me back to reality today ! I’ve been floating in this dark dark deep blue of trying to get my life back ... I’ve been trying so very hard on my AIP an yes I feel amazingly better. But you hit so so so many points I’ve be ashamed to admit not only to my husband but mostly myself... I’ve had my gallbladder taken out an a full an total hysterectomy an the last two years have been with all honestly been the worst things I’ve ever imagined I could go threw. Mostly Alone , my husband is amazing an is really good to me but I’ve felt as ashamed... silly I know but I’ve been on such a mad raged two weeks of slashing and feeling like I’m gonna lose it on my family that just Won’t let me be an Stop the demand of Come on mom your sick Again what’s the problem? When you said I have to stop an Love myself enough to Do what I need to do for MYSELF 🥺😭😭😭WOW !!! Just no words !... THANK YOU 🙏 Sounds dramatic but you just mite of saved my life.... Thank you 🙏. I have to stop this Stupid ridiculous Guilt an bitterness towards this an Just carve out Me My Time I need / deserve to get an Stay Well 💪🏻💜 God bleed an THANK YOU FOR THIS VIDEO....

@ShannaNemrow 4 года назад

You're so welcome Daisy! I can't tell you how much it means to me that you opened up and shared what you did. I am having a tough week for a number of personal issues...one of those weeks when everything just feels like too much. I felt like throwing in the towel on this RU-vid video this week, but I felt like the Lord whispered for me to get it done and get it published....the Lord is so mindful of you and loves you so very much. I am so grateful that I simply get to be an instrument in His hands. I know what a nightmare this whole Hashimoto's/autoimmune disease thing is. I know. And it sucks. I wish you weren't going through this - I wouldn't wish it on anyone. And I understand the shame and guilt. But you and I? We have nothing to be ashamed of. We are such fierce Hashimoto's warriors, and so brave as we keep waking up each morning and putting one foot in front of the other. I started sharing my story because of how broken I felt for so long...I told my husband others must feel that way too, and if I can just reach one person who needs to hear my story, it will all be worth it. Life has been hard, but you reminded me why I do what I do. You matter. Your story matters. And I hope you keep sharing your story because someone out there needs to hear it, and they will read it and through it find the courage to keep going. Please never give up. It may not seem like it now, but you are setting an incredible example your kids will never forget. They just don't understand yet. BIG hugs and lots of love! Reach out anytime. Xo, Shanna. ❤❤❤

@suzisaintjames 4 года назад

I struggle with exercise too. I'm worried if I walk too far that I won't make it back because I'd be too tired. So I do house work. Vacuuming is a great workout and so is mowing the lawn. Like you I have my limits, but you're right, any kind of movement is important. ❤🌅🌵

@ShannaNemrow 4 года назад

Thank you so much for sharing Suzi! I think it's so important for us to remember to that cooking and cleaning and other things totally count as movement as well. So glad you brought that up! ❤❤❤

@dianelewis9458 3 года назад

Great inspiring video. I’m just starting this journey, just getting diagnosed after many years of not being well.

@ShannaNemrow 3 года назад

Thank you so much Diane! I am so glad you enjoyed it! I am sending you so much love and support as you embark on your Hashimoto's journey! You got this! ❤️. Reach out anytime.

@nyreegharibian 4 года назад

You are so amazing and an inspiration to all of us who are going through this horrible hashimotos journey. Thank you for being so brave and sharing your story

@ShannaNemrow 4 года назад

You're welcome Nyree! Thank you so very much - your kind words and support mean so much to me! I am so honored to walk this path with you and share my story. Our Hashimoto's stories may all look different but we are not alone. Big hugs! ❤❤❤