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My Healthy Morning Routine Spring 2019 | Life Hacks + 5 Min Makeup 

Love Sweat Fitness
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It's SPRING & my morning routine is full of new routines, healthy habits & life hacks to make my day more productive & help me feel my best. Plus sharing my 5 minute everyday makeup routine! Check out everything I used in the vid below.
♥ Products I use in the video ♥
- Daily Harvest Smoothie - bit.ly/2Fmd51f Use code "lovesweatfitness" to get 3 cups free! I used the Banana + Greens smoothie and love all the different bowls & smoothie choices.
- Ritual Vitamins: My daily multi vitamin - Get 10% off your first 3 months of Ritual vitamins at bit.ly/2Fp5AXw
- My Workout App - lovesweatfitness.com/lsf-the-...
- LSF Booty Bands: bit.ly/2pqa7ku
- Vital Proteins Collagen: bit.ly/2FJfWEj
♥ LSF Workout App is HERE! Start your Free 7 Day Trial lovesweatfitness.com/lsf-the-... ♥
♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: bit.ly/LSFLifestyleMakeoverYT
♥ Follow me on Instagram / lovesweatfitness
♥ Get in on all the fun, lets get sweaty together♥
Instagram: / lovesweatfitness
Snapchat: / lovesweatandfit
Twitter: / lovesweatandfit
Facebook: / lovesweatandfitness
Pinterest: / lovesweatfit
Web: lovesweatfitness.com
Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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21 июл 2024

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Комментарии : 163   
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
What is 1 thing you babes do every morning that helps you feel more productive throughout the day?
@Busanmochi
@Busanmochi 5 лет назад
Waking up earlier
@buubuudesuwa1231
@buubuudesuwa1231 5 лет назад
Drinking tea :)
@Lumbergal26
@Lumbergal26 5 лет назад
I drink a full glass of water upon awakening, do some light stretches and immediately get dressed for my workout or shower right away if I end up doing my workout in the evening instead.
@jennalisemercer6070
@jennalisemercer6070 5 лет назад
Love Sweat Fitness I wake up and use my new facial brush to wakes me up
@jenturner7254
@jenturner7254 5 лет назад
Washing my face with cold and hot water! Great to wake your brain up!
@sarahberns2506
@sarahberns2506 5 лет назад
Omg I love your morning and night routines! I’ve started a new diet of cutting out all bad foods! I have ALWAYS struggled with weight and I’ve never been happy with myself! I never thought I would be able to do it and I am officially 4 weeks today and omg I’ve never felt happier. It’s not even a diet anymore it’s more of a new lifestyle! I’d highly recommend doing this and OBVIOUSLY working out! ❤️
@jenn6499
@jenn6499 5 лет назад
Morning routines are SO important! Love the idea for going on a 10 min walk with coffee, can't wait until it warms up more here so I can do that myself! Additionally, I think having a "routine" is beneficial in soooo many ways, like those lazy weekend days when I sleep in way too late and don't get going I always lack energy even though I've had an "easy" day! I think by having a ritual no matter how crazy/slow the day is allows you to have a good mental space and purpose for each and every day! :) Love your videos as always, Katie!
@legacy_5445
@legacy_5445 4 года назад
I love the way u answer all the questions in the comments section Thanks for your love
@olivialobb3132
@olivialobb3132 5 лет назад
Nice video to get the day started. Love these types of videos for helping set healthy intentions for the day
@evelynhill3414
@evelynhill3414 5 лет назад
I love your routines . It always inspires me to get up and get going! :)
@Lumbergal26
@Lumbergal26 5 лет назад
I absolutely love these types of videos you post. Please post more! 😊
@TheElizabethAlarcon
@TheElizabethAlarcon 5 лет назад
That flamingo mug is everything! 💕✨
@jen6202
@jen6202 4 года назад
Hi Katie! I just discovered your channel. I am loving your morning and evening routine videos! I really like the voice overs you incorporate!😀
@allisamples6541
@allisamples6541 5 лет назад
I love when you do these videos they are so inspiring 👍🏻
@annafilipic
@annafilipic 5 лет назад
Cutest coffee mug ever!
@caz8D
@caz8D 5 лет назад
eeeee i love it when you post routine videos!!!!
@raqueljimenez7141
@raqueljimenez7141 5 лет назад
U are so inspirational to us all u are. The reason why i want to start eating healthy
@We-are-one1978
@We-are-one1978 5 лет назад
Feed my horses at our farm and then... LSF here in the Netherlands! Love your app Katie! You are so inspiring ✨🙏🏻🙏🏻
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Thanks so much babe!!! I'm so happy you're enjoying it!
@vguerriero17
@vguerriero17 5 лет назад
Would you be able to make a short video going in depth with all the vitamins and supplements you take and why? I’m super curious to try out the Ritual vitamins
@Homeschoolmama-fl1vu
@Homeschoolmama-fl1vu 5 лет назад
I do new morning mercies in the morning too! Paul Tripp is awesome!
@king.isabelle
@king.isabelle 5 лет назад
i've heard a lot of great things about that four sigmatic mushroom mix!! my fav part of my morning routine is tidying up around the house. it's so much easier to get things done or even just relax when your house is clean
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Amen! I do that before I can go to sleep!
@saraprice8869
@saraprice8869 5 лет назад
You’re my Favorite for routines! So inspirational!
@saraprice8869
@saraprice8869 5 лет назад
I am reading that devotional right now!! So good!!!
@morganstarling7148
@morganstarling7148 5 лет назад
I find your videos so inspiring because I’ve been struggling with hyperactive thyroidism and Grave’s Disease since high school and my levels have finally been balanced as of recent as well 🙆🏼‍♀️
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Amazing Morgan! That makes me so happy to hear!
@taylorjean3561
@taylorjean3561 5 лет назад
Lol! I guess this answers my question from the other day, about a spring routine! 😁
@KareBear5225
@KareBear5225 5 лет назад
Yes first comment here! I love your videos excited for the spring challenge
@HealthNutNutrition
@HealthNutNutrition 5 лет назад
Those vitamins looked so fun! I'll have to look them up. Honestly love your positivity girl keep up the amazing work! Love from Canada xo
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Thanks!
@angiej7804
@angiej7804 5 лет назад
♥️♥️♥️♥️♥️🥰🥰loveyouuu. And I love this kind of videos xx
@destineycornelius8581
@destineycornelius8581 5 лет назад
Hey so i have been watching your videos for a while now and loving them! Im really interested in seeing a 2019 summer/spring nite time routine! I think it would be amazing.
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Just posted one ;)
@vcualphagam
@vcualphagam 5 лет назад
Love your devotional!!!
@claudiatiburzi4628
@claudiatiburzi4628 4 года назад
coffee lover here!! i love the brush you use to mix the coffee, can you link it below please?
@jasminezafra4784
@jasminezafra4784 5 лет назад
I LITERALLY DID A BIG ‘ARGH’ as I saw this video!! I’ve had a stressful ass day and am so excited to watch your morning routine. They always give me a little motivation haha
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Aww, that a bummer to hear about your day! I'm glad the video can give you some motivation! You got it!
@logankinner541
@logankinner541 5 лет назад
Omg loved it so much
@candicemiller15
@candicemiller15 5 лет назад
Can you tell us everything that you add to your morning coffee and what each ingredient is good for? Thank you!
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
I use unsweetened almond milk and often add either straight coconut cream and collagen or vital proteins collagen creamer for protein, fat and flavor.
@aliciahowlett6388
@aliciahowlett6388 5 лет назад
Love your videos they are so helpful
@marybethhamm1758
@marybethhamm1758 5 лет назад
I love you and these videos! I am an agriculture student and I wanted to mention one thing. The vitamins you showed, there is no GMO version of them and the ingredients listed don’t have GMO competitors either. The “Non-GMO” project label you see on all sorts of food is false advertising to the average consumer since it makes them think there is a GMO Co-part therefore they will spend more on “non-gmo” products. I just wanted to put that out there for you and everyone else so we can all be more educated. Fun fact: at this moment, there are only 11 GMO products produced in the USA and we have had GMO’s around for many many years and there has been no harmful scientific studies shown about them.
@emnvnnnvmamnvncnvnvm3877
@emnvnnnvmamnvncnvnvm3877 5 лет назад
M nvnvnvnvnvnvnvnvnv nvn. Nvn nvnv nvnbnv nvnvnvn nvnvnv nvnvnvnvn nvnv nvnvnvn nvnvn nvnvnvnvnvn nvnvnvnvbnvnv nvnvnvnvnvbnvnvnvnvnv nvnvnvnvbnvnb ououououioioiouioiouioioinvnvbnvnvououoiouiouionvnvbnv nvouououoinvnv nvnvnvououououoioinvnvnv nvnvnvbnvbnb nvnvbnvbnbnvnvb nvnvnvbnvnvnv nvnvnouououououoiouoiounvnvn nvnvnvn nvbnv nvnvnv nvnvnvnvnvnvnvououououoioioioiouououououououiouiouououououoiuouounvnvnvnvbnvnvnvnv nvnvnnvnv nvououounvncvnvb nvnvnvnv nvnv nvnvnv nvb nvnvb nv ouiui nvbnvnv nvnvn nbnvnv nvnvnvnnvnnvnnvnvnvnbvbvbn nnvnvnvnvbnv ouoiuiuouououououououou nvnvnvnbvnvn. N nvnbvnvnvnvnbvnbvouououiouououioioioi nvnvnvbvnvnvnvnvnvnvnbvnvnb nvnvnvnvnvnbvouououououououiouoioiuouoiouiououonvnvnvnvnbvnbv💋💕💝💞👌👍💓
@vivieni7920
@vivieni7920 5 лет назад
That sweater looks so pretty on her
@tatatashie
@tatatashie 5 лет назад
What devotionals do you read? Love all the spring colors💕
@FitnesswithMeg
@FitnesswithMeg 5 лет назад
That flamingo mug is so cute!
@Sunny-bw1mo
@Sunny-bw1mo 5 лет назад
Second video I watched... I found them very motivational! Would you be able to list the 5 min makeup you did? Sorry if I missed it in the description box Thank you ❤️✌🏽
@JessicaBurgo
@JessicaBurgo 5 лет назад
love the tip about taking cold showers! I'm going to have to try this! I know the man the myth the legend tony robbins does that!
@swtanniebee
@swtanniebee 5 лет назад
Loved this💕
@LilianaRust
@LilianaRust 5 лет назад
Sooo happy i found your channel!!!!
@hannahliu4131
@hannahliu4131 5 лет назад
Omg those are the cutest leggings! Love the periwinkle!
@NaturallyBrittany
@NaturallyBrittany 5 лет назад
Those Daily Harvest cups look really cool!
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Thanks!
@michellehart8406
@michellehart8406 5 лет назад
can you post a link on where you got the coffee mug?? thanks for the great video!!
@annamarschall6910
@annamarschall6910 4 года назад
I think your an inspiration
@LoveSweatFitness
@LoveSweatFitness 4 года назад
Thank you!! This community inspires me all the time :)
@PrettyBalanced
@PrettyBalanced 5 лет назад
Yes girl get it!!!
@jennahill8121
@jennahill8121 5 лет назад
where did you get that sweater?! I absolutely love it!!!
@myfashionfavourites
@myfashionfavourites 5 лет назад
Can you please tell me the name of each makeup item you use in your 5 min routine? Thank you!
@lyndseykelly21
@lyndseykelly21 5 лет назад
Took me a minute to figure the app out but I think it is going to be amazing and maybe just maybe something I can stick to 💗
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Yay! I'm so happy to hear that!
@samanthawilson8074
@samanthawilson8074 5 лет назад
Where's this pink sparkly sweater from?! Obsessed.
@mayasweet
@mayasweet 5 лет назад
That is a good morning routine
@xoxTANISHxox
@xoxTANISHxox 5 лет назад
Where are your jeans from? I've been searching for a pair like that 😍
@maggieessig9545
@maggieessig9545 5 лет назад
Where can you get the daily ten for free on the app? The only free thing I see is the you tube
@bliblablubb2133
@bliblablubb2133 5 лет назад
Nice Video :) I start my morning with brushing my teeth, jump into my workout clothes and go running. You told, you wash your hair only once a week. Could you make a video about your hairroutine?
@magsmagss8619
@magsmagss8619 5 лет назад
Your nails are pretty 😍 pls do a video where you get it made
@lisam9064
@lisam9064 5 лет назад
lol she said “spring is here” in New York I have snow in my yard!!!😂
@jennalisemercer6070
@jennalisemercer6070 5 лет назад
lisa pizza I’m in Boston
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Oh noo! Haha well it's technically the Spring season :)
@MartaMichalskaUras
@MartaMichalskaUras 5 лет назад
Could you make a video about adaptogens? I’m a hypo/hashi momma (7weeks postpartum) and I’m trying to learn about them more. Love your channel!
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
love the idea! I am always showing new ones I'm trying here in vids and on insta, but I know it's a lot so one place would be awesome!
@gasgasgas3919
@gasgasgas3919 5 лет назад
You appreciate your work which that is why we help you with your channel
@graysonshaffer5218
@graysonshaffer5218 5 лет назад
Me and my mom have been using your new lsf app and doing the daily 10 every day.
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Yay, so glad to hear!
@muhammadshoaibaslam9970
@muhammadshoaibaslam9970 4 года назад
I like your shirt too much🤩
@kaitlynlechner5357
@kaitlynlechner5357 5 лет назад
Hi Katie! So, I downloaded your app and paid for a subscription for it but I wasnt able to access any of the workouts or weight tracking parts of the app. I was just wondering when those would be ironed out because I'm really excited to give it try!
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Hey babe! Sorry you're having that issue, send us an email at support@lovesweatfitness.com so we can help you out! xo
@rachelleernster39
@rachelleernster39 5 лет назад
Where are those jeans from??
@rebekahgranger1923
@rebekahgranger1923 5 лет назад
can you link your outfit at the end of the video ! so cute!
@zoebrumbaugh7358
@zoebrumbaugh7358 5 лет назад
Are you going to do a night routine? I’m asking because I love when you do morning and night routines because it really gives me ideas to improve my health and productivity
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Yep, I do new ones for both each season :)
@zoebrumbaugh7358
@zoebrumbaugh7358 5 лет назад
How many more videos are you going to post before you post a night routine
@ayaemad2259
@ayaemad2259 5 лет назад
I loveee youu❤💋💋
@pattypatmos1776
@pattypatmos1776 5 лет назад
The best RU-vid
@roseandcore4860
@roseandcore4860 5 лет назад
Where did you get the mug that keeps your coffee warm on the go?
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
amzn.to/2Rl88hf
@veronicalove8507
@veronicalove8507 5 лет назад
omg where did you get your coffee machine from & frother from omg there amazing i need them !!!!
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
It's this one amzn.to/2Qjdl61h
@denyseo6211
@denyseo6211 4 года назад
@@LoveSweatFitness The link doesn't work. Can you provide brands of the coffee machine and the frother?
@hollybrooksher3970
@hollybrooksher3970 5 лет назад
I've been looking for a wisk like yours. Where did you get it?
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
This is the one I have amzn.to/2D4vWOc
@agneha4530
@agneha4530 5 лет назад
Which frother are you using? I am looking for one
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
amzn.to/2Qjdl61h
@vanessavalosv
@vanessavalosv 4 года назад
I didn’t find any ‘before I get out of bed’ videos on your channel.. any of you know where it is?
@LoveSweatFitness
@LoveSweatFitness 4 года назад
I haven't done one, YET...but I like the idea :)
@tonikawi2809
@tonikawi2809 5 лет назад
🤩 🤩
@lwolf101
@lwolf101 5 лет назад
Your coffee must be so chunky w all those powders
@annalisajohnson5759
@annalisajohnson5759 5 лет назад
Leah Wolf and expensive
@annamarschall6910
@annamarschall6910 4 года назад
Leah Melendez that’s why you blend it in a blender
@allisoncooke2703
@allisoncooke2703 5 лет назад
Where is that bag from that you're wearing at 7:17? It's so cute!
@lindseydavis2480
@lindseydavis2480 5 лет назад
Allison Cooke looks like Mansur Gavriel to me :)
@CPT_B
@CPT_B 5 лет назад
What kind of camera do you use when you film your vlogs or are you using a phone?
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Cannon G7X amzn.to/2OM74PV
@123Arason
@123Arason 5 лет назад
notification gang?
@celessmarie9923
@celessmarie9923 5 лет назад
Great video! Do you ever worry about taking collagen too close to your synthroid/levothyroxin/npthyroid (whatever one(s) you take)? Or is this something you make 2 hours after you take your medicine? :) Thank you!!
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
I usually take my medication when I wake up early before I actually get up so it's a few hours before coffee etc.
@celessmarie9923
@celessmarie9923 5 лет назад
@@LoveSweatFitness OK thank you!!
@tessg.7126
@tessg.7126 5 лет назад
Where did you get that shower cap?
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Dry Bar :)
@charmainelubrin-dizon2534
@charmainelubrin-dizon2534 5 лет назад
hi im a hypothyroidism patient i just want to ask if bleaching hair dyeing safe?
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
It depends on the products for sure. The main issue for me is my hair is already dry and brittle from hypo so makes it less ideal
@adamnaughty
@adamnaughty 5 лет назад
I love ur home
@paytonjade9984
@paytonjade9984 5 лет назад
Can you do a video on what you did to go off birth control?? And how to keep hormones balanced
@77HNikki
@77HNikki 5 лет назад
Don't overwhelm yourself if you're thinking about it. It honestly affects everybody differently, going on and off of it, it just totally depends on the person. :)
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Definitely!! Everyone is totally different, but I will absolutely be sharing my experience soon!
@Thefitty
@Thefitty 5 лет назад
*how long do you do your cold showers? :)*
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
literally like 2 mins max
@Thefitty
@Thefitty 5 лет назад
@@LoveSweatFitness omg you're a bomb ass boss! 2 minutes is incredible.
@meganpm12
@meganpm12 5 лет назад
Where are those blue leggings from? Love the color!
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
They are older Calia
@carleydelong7451
@carleydelong7451 5 лет назад
I am almost 20 and just found your RU-vid channel. I am at the weight I want to be, but I struggle with eating healthy 24/7. My metabolism is still good, but everyone always says “it’s going to catch up with you” it kind of scares me, but I guess I’m not sure on how to maintain my weight as I get older? Any thoughts?
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Totally get that! Honestly it's not about eating healthy 24/7, but really trying to make healthy eating a normal part of your daily life so you can splurge sometimes without it totally wrecking you. The more you start that now, the less you'll have to worry about it later. :)
@ReyyanT16
@ReyyanT16 5 лет назад
Could you please share the things you take for your hypothyroidism please? Xxx
@humbledaughter2219
@humbledaughter2219 4 года назад
you sound like you idolize yourself sister. Pray for humility. God bless you
@monaessa3794
@monaessa3794 5 лет назад
What is the name of the app
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
LSF
@nikkiwhite3441
@nikkiwhite3441 5 лет назад
Is it safe to do your workouts during pregnancy? (:
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
It absolutely can be, but depends on your fitness level and where you're at in your pregnancy. There are certain restrictions (like not laying on your stomach/back) at different times that might mean you need to make modifications.
@ginascullion7647
@ginascullion7647 5 лет назад
What coffee maker is that?!
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Nespresso + Steamer - amzn.to/2Qjdl61h
@tracym8394
@tracym8394 5 лет назад
Love Sweat Fitness that link doesn’t show it. I would love to know as well which model that nespresso is. Thanks girl!
@jennifernitson6937
@jennifernitson6937 5 лет назад
Do you still drink apple cider vinegar? I asked this on another video, but realized that was an old one. :)
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Yes I do! I usually put in 2 tbls of ACV with a glass of water and you can even top it off with a sprinkle of turmeric.
@jennifernitson6937
@jennifernitson6937 5 лет назад
@@LoveSweatFitness Thanks!
@hellengarcia11
@hellengarcia11 5 лет назад
Do you know that coffee don’t let you absorb most of the vitamins?
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
It's not that it doesn't allow it, but it does lower the impact and absorption of SOME medications and vitamins. I usually wait at least an hour minimum after taking my thyroid meds before I have coffee
@IanChumba
@IanChumba 5 лет назад
Great content!! My goal right now is to reach 900 subscribers, but I want to still work hard and push past that goal to reach out and entertain more people.
@juliakun5040
@juliakun5040 5 лет назад
I like you video
@aidaramadani6842
@aidaramadani6842 5 лет назад
6:19 my girlfriend got me this pallet for my birthday me: girlfriend???!!!!!😳
@jacquelineochoa4098
@jacquelineochoa4098 5 лет назад
Aida Ramadani I know right 💀 I’m confused
@sapidanemani1183
@sapidanemani1183 4 года назад
Workout
@zahrahaddou9687
@zahrahaddou9687 5 лет назад
why does she mean by girlfriends
@ytmoonlightz2010
@ytmoonlightz2010 5 лет назад
taking cold shower although it feels refreshing and amazing. but what you dont know is that its actually harmful to your body. as the cold water runs across your body, your blood vessels constricts, causing loads of problem such as migraines or headaches, it may also increase the intensity of cramping. there's also many articles saying that cold shower increases your circulation which i think is absolutely nonsense. imagine a cup water being put in the freezer, it freezes into solid ; now imagine it being heated up, the particles in the water gain heat energy and starts to move about. now explain the theory of cold water apparantly increases blood circulation? the result may not be so obvious at first, but it will defitenetly be detrimental to your health for the long run
@yasmintehrani2670
@yasmintehrani2670 5 лет назад
Do you know what the lymphatic system is? 😁
@filmchicaksl
@filmchicaksl 5 лет назад
Unless you're lacking certain vitamins in your body all of those are nonsense. Also Amanda Chantal Bacon who makes Sex Dust is out of her gourd. Sometimes people try so hard to be health nuts that they wind up spending money on unnecessary or placebo effect products.
@LoveSweatFitness
@LoveSweatFitness 5 лет назад
Totally get that you don't usually need all the extras, but because I'm dealing with hypothyroidism and low testosterone, there are ingredients in these that can potentially help. No reason not to add them in and try. Everyone has there own opinions and this is mine since it's my channel :)
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