My Healthy Morning Routine | Summer '21

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My HEALTHY Morning Routine for Summer! With new recipes, life hacks, makeup & workout to start the day. (All links below) Shop LSF Nutrition LSF Nutrition Supplements lsf.store/YTLSF... + Get 50% OFF Your 1st audiobook on Chirp. Use Code LOVESWEATFITNESS50 bit.ly/3oZvI1l
Used in the video:
🌱 Plant Based Protein Powders: lsf.store/3vBUBlG
🤗 Mood Boost Blend: lsf.store/3wGb1ur
💤 Sleep Boost Blend: lsf.store/2TOgbG4
🛡️ Immunity Boost Blend: lsf.store/3wGDUXk
- Bundle it all! lsf.store/YTLSF...
- Elemis FREE Cleansing Butter lovesweatfitne...
- Rose Water Spray amzn.to/3qPxrrj
- My Girl Wellness Probiotic www.mygirlwell...
- Glass Smoothie Tumbler amzn.to/3hm1JgW
🤍 Get my MEAL PLAN lsf.store/mealp...
🥑 My Guiltless Nutrition Guide and Recipe Book: lsf.store/Guilt...
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.

Опубликовано:

6 сен 2024

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Комментарии : 133

@mariaeugenia8826 2 года назад

Every time you mention Ryan's "coffee" it makes me smile. I have a colleague who is always talking about getting her coffee and I'm like you don't drink coffee! She means steamed milk like Ryan!

@elisabethjanexo 3 года назад

Seriously, I love your routine videos! They’re motivating while also being realistic. You’re so relatable! 💗

@LoveSweatFitness 3 года назад

Thank you, so glad you like them!

@christiankbro 3 года назад

My discipleship group is starting love and respect next week after the holiday! How cool!

@LoveSweatFitness 3 года назад

That’s awesome! So good

@glowup3356 3 года назад

I love watching your videos!! And your house is gorgeous 💗

@LoveSweatFitness 3 года назад

Aw thank u!! Need to do a house tour soon.

@janenicole4944 3 года назад

I just recently started this channel with my friend and you are literally one of our favorite RU-vidrs! I absolutely love your content 🤍🤍🤍

@glowup3356 3 года назад

❤️❤️

@LoveSweatFitness 3 года назад

Thx 🙏🏻 ☺️

@SuzannaRamos 3 года назад

I would love your recommendation on a good night guard for clenching! The one I have is super bulky and uncomfortable. Glad to see routine videos back too. 😍

@Justlivinglife18 3 года назад

I love how you kept the video authentic, I also do my makeup the same exact way as you on the floor infront of my big mirror lol!!! Much love!!💖

@LoveSweatFitness 3 года назад

haha I sometimes buy a chair and I'm like...why?

@Justlivinglife18 3 года назад

@@LoveSweatFitness hahahah same here!!!

@amycnews1593 3 года назад

How cute are your matching mugs though (with your packaging of your supplements)?! LOVE! Thank you so much for making this! Grateful for you and Team LSF! ☺️🥰❤️💯

@LoveSweatFitness 3 года назад

It worked out pretty well right?! So grateful for YOU! :)

@amycnews1593 3 года назад

@@LoveSweatFitness - Yes! Perfectly! ☺️❤️

@sci-fifantasyguy1600 3 года назад

Simply Marvelous! So Irresistibly Good! 💜🙏🏼🙏🏼🙏🏼

@markdonald1949 3 года назад

I doubted when dr okouromi on youtube said he can help me beat hypothyroidism with his herbal supplement, now I'm totally cured, all symptoms gone thank you doctor

@LoveSweatFitness 3 года назад

Thank you!

@KaylaIE909 3 года назад

I just ordered slumber party & I'm so freaking excited I can't wait to try all the other products!!😍🙌 uve given me so much hope in my nutrition and well being since uve launched everything!!❤💜 been following you for awhile and always loved ur channel and youu!!❤💜

@LoveSweatFitness 3 года назад

Thank you so much! So glad it has impacted you!

@AllisonT111 3 года назад

You're always so inspiring! Love your routine videos! You always look amazing, but you look so great with your pink outfit and your tan!... That Summer glow 🌞💃💖

@LoveSweatFitness 3 года назад

aw thx Allison!

@Victoria-mi7do 3 года назад

So glad you finally got it up can’t wait to watch ♥️

@tesstimmons422 3 года назад

❤❤❤ so excited for my order to arrive on protien etc. Full package.

@LoveSweatFitness 3 года назад

Yayyyyy! Can't wait for you to try everything!

@tracyingram7939 3 года назад

I'm loving the Miss Congeniality! Thank you for it and your morning routine videos-they help me get my butt into gear.

@LoveSweatFitness 3 года назад

Ahhh yay!! SO glad I finally get to share it with you :)

@Nikki-bs4nv 3 года назад

Anyone looking for extra protein in their morning coffee who can’t have dairy I highly recommend flax milk. Less carbs that oat milk but still creamy and def more flavor and thicker than almond milk.

@LoveSweatFitness 3 года назад

Hemp milk is also great too!

@healthybrittany2645 3 года назад

Congrats on LSF Nutrition! Can't wait to try them! ❤

@LoveSweatFitness 3 года назад

Thx Brittany! ♥️ so excited for you to check it out!

@Kerbyrocks 3 года назад

Love these videos, so glad they are back!

@LoveSweatFitness 3 года назад

Me too! 🤗

@tarasuppa4064 3 года назад

Love your routine videos! 💗 My routine has been so off lately too! Glad to see it wasn't just me! 😄 Thanks for always sharing so much with us, Katie! 🥰🙏

@LoveSweatFitness 3 года назад

I love sharing my life with you guys!! Thank you for being here :))

@elainemabray2919 3 года назад

Luv the morn and night routines !

@LoveSweatFitness 3 года назад

Yay!!! So glad!

@sarahl7061 3 года назад

Love your videos! I've just recommended my DIL (who struggles with hypothyroid) to watch your channel and shared the video when you announced LSF Nutrition which I have purchased for myself. I had to have my thyroid removed in 2016 and wow what a struggle to get back to "normal". One thing told to me by my endocrinologist is to wait one hour before eating or drinking ANYTHING after taking thyroid meds. I'm thinking you took some other vitamins right after.

@LoveSweatFitness 3 года назад

Awesome! Thank you!

@LoveSweatFitness 3 года назад

What do you guys want to see most in my night routine??

@yesira18 3 года назад

What do you do to decompress and relax at night? Also I saw you have the Calm Magnesium on this video...do you use that in the morning?..That's what I use at night so I can sleep better

@LoveSweatFitness 3 года назад

@@yesira18 I used to use the Calm at night ,but my new Slumber Party sleep boost has magnesium too so I just take that! You should try it!

@meriemkecita6769 3 года назад

We want to see how you unwind and relax for the night❤❤❤

@LoveSweatFitness 3 года назад

Coming in my new night routine!

@simplyMandymarie 3 года назад

I use chirp as well. Love it!

@courtneysimon154 3 года назад

Yay! Love that your routines are back. Your fit screams summer! Where did you get the Louis bag from?

@LoveSweatFitness 3 года назад

Back baby! Ryan got me that LV bag vintage, it’s a older collection and it’s probably my favorite bag ever!

@elainejohnson6644 3 года назад

Random question?? Has any of your old friends frm when you first started your fitness journey (the ones who didn’t support) ever reached out after all of your success today?

@LoveSweatFitness 3 года назад

That’s a really good question. I honestly cut the people who didn’t support me entirely out of my life. It’d be a weird reach out now hah. So not really, which I’m grateful for.

@Jankerr1903 3 года назад

Love your videos obsessed. Has helped a lot with my weight loss journey❤💖🌺

@LoveSweatFitness 3 года назад

I'm so glad!

@ciarafeller5294 3 года назад

You have made my morning so much more enjoyable starting with Wing Woman and Miss Congeniality, I truly can’t thank you enough 🙏 You are my inspiration and yes, I wear the retainers too 😁 (can’t do the celery juice yet, lol)

@LoveSweatFitness 3 года назад

YESS! Can't live without them :) #teamretainers

@damsel72 3 года назад

Love the espresso machine ❤️

@schmoopie0518 2 года назад

You look fabulous! What is the brand of hair oil that you use?

@die_coolesocke777 3 года назад

Where is the activewear set from? I love the colour!!

@angelasmith8676 3 года назад

And the bed shorts & t-shirt?? Both look soooo good and comfy ☺️☺️☺️

@mandeeeorz 3 года назад

Right?! I need it!

@sallybeazlie6901 3 года назад

Agree with both! Would love to know where she got them!

@monicab5083 3 года назад

I was wondering the exact same thing!! I went to her Amazon shop link and it doesn’t look like anything from there

@alexisblittlejohn 3 года назад

Did anyone find out??

@jackiegannon9179 3 года назад

I just received the protein powder vanilla & also ordered the Miss Congeniality best investment in a long time! The taste of the vanilla protein powder is so good and just knowing it's full of nothing but the best quality stuff gives me a piece of mind taking it. I add a scoop of Miss Congeniality in with my smoothie with raspberries flax and chia!! Thanks so much for putting you and your teams time in making a healthful powder!!

@LoveSweatFitness 3 года назад

So so happy that you are enjoying it!! We really appreciate your support!

@minarose3193 Год назад

what tests do you recommend to find out if we have hypothyroidism? My vet has my cats on hyper thyroid meds along with the standard process hepatic and renal, immune booster .. I want to get tested too. Can you link your thyroid supplements too thanks!!

@ajhags8728 3 года назад

Hi Katie!! I love your routine vids 🥰 In the LSF meal plans you recommend the LSF tonic with apple cider vinegar, but in some of your recent videos you’ve had celery juice instead. Is one better than the other to kickstart your morning?

@LoveSweatFitness 3 года назад

Both are great! I just like changing it up from time to time. Both have amazing benefits!

@esperanzaolive7521 3 года назад

Can u tell me what are the prebiotic probiotic and low iron supplements you take. I go thru the same health issues as you

@carina_eberle 3 года назад

Yesss! Reels are the best for growth!

@LoveSweatFitness 3 года назад

Definitely!!

@marifisher160 3 года назад

Thank you so much for your video's, all the way from England - you inspire me to keep eating healthy and working out! Out of interest do you self tan? If so which one do you use? your skin is glowing!!

@LoveSweatFitness 3 года назад

I do! Usually use loving tan 2 hr express. Oh and I LOVE England, can’t wait to come back to visit soon.

@annawynne2483 3 года назад

I’m cracking up at the toothpaste comment! I do too! I get it all over me and ruin so many shirts! I think the sonicare is too dang powerful haha!

@LoveSweatFitness 3 года назад

right?! I think you might be right lol

@jamieashton7285 3 года назад

Awesome video 💗💗

@LoveSweatFitness 3 года назад

Thank you!!!

@zahraahmed61 3 года назад

Always waiting for your vlogs 🥰

@LoveSweatFitness 3 года назад

🤗

@1queenruler 3 года назад

I love that bag that you put everything to go out the door!! Do you have a link for it?

@LoveSweatFitness 3 года назад

Thank you ;)

@Fabylocity 3 года назад

What do suggest for people who work the 9-5 for meals and snacks?

@LoveSweatFitness 3 года назад

Meal prep helps me stay on track when working! Some sort of veggie and protein is always a go to or even a protein shake!

@monicab5083 3 года назад

Thank you for this awesome video! Where is your activewear from and also those cute blue shorts?!

@LoveSweatFitness 3 года назад

No problem!! Thank you :)

@britanysteward2024 3 года назад

Where do you get that big bottle? My store only has the small ones. I drink one a day but it’s getting pricey. I will not go without my celery juice tho!

@LoveSweatFitness 3 года назад

At Whole Foods!

@cirawright7629 3 года назад

I would recommend investing in a juicer. Trust me it’s worth it if you can save up the money.

@lailakhan9410 3 года назад

waiting for night summer routine

@stormyalice 3 года назад

I suffer from hypothyroidism and did not know anemia could go with it. That explains a lot!

@LoveSweatFitness 3 года назад

Def can! ♥️

@lisaedwards5797 3 года назад

Love! Love! Love!

@LoveSweatFitness 3 года назад

yay! yay! yay!

@rach5189 3 года назад

Where did you get that cute pink outfit?💕

@LoveSweatFitness 3 года назад

It's from Onzie

@chumsangkachopa4513 3 года назад

An amazing vlog..u uploaded 🙃

@LoveSweatFitness 3 года назад

Thank you 😊

@apgrzy 3 года назад

Do your iron supplements interfere with thyroid meds and are they harsh on your stomach? I take ferrous gluconate for my low ferritin and it bothers my stomach and I was told to take it away from my thyroid meds. Thanks!

@LoveSweatFitness 3 года назад

I am not totally sure about iron supplements. But check with a medical doctor and I am sure they will be able to help!

@elainemabray2919 3 года назад

I love your tote at the end of the vlog. Is that LV?

@LoveSweatFitness 3 года назад

Yes!!

@GodsSpeshalAnjal 3 года назад

How long do you wait after your thyroid med before consuming anything. I'm lost.

@debbiegibson3604 3 года назад

The instuctions that come with my synthroid tells you to wait a half hour to one hour before you eat breakfast. I've read other places that you should wair at least 45 minutes. She doesn't seem to follow that advice.

@LoveSweatFitness 3 года назад

I try to take it and wait an hour before breakfast!

@Ashley-jv8vj 3 года назад

Anyone know what Activewear she prefers or has

@jennyeng1229 3 года назад

Is slumber party safe to take every night?

@LoveSweatFitness 3 года назад

Yes!

@SarahH134 3 года назад

Do you eat maple syrup? I’m trying to cut it out because my mom, others keep saying it’s not good for you? What do you think? I mean for weight loss it’s probably better to cut it out? I always say everything in moderation

@LoveSweatFitness 3 года назад

Definitely anything in moderation is totally okay. Maple syrup can be more processed if you find it in store, but every once in awhile treat yourself!

@SarahH134 3 года назад

@@LoveSweatFitness totally ❤️❤️

@dianaavelar1525 3 года назад

Thanks for sharing! Which camera do you use for recording?

@LoveSweatFitness 3 года назад

For this video I used this camera amzn.to/2K493zw

@dianaavelar1525 3 года назад

@@LoveSweatFitness Thanks so much! You're awesome for replying!

@heleneolsenthunem307 3 года назад

Excuse me I’m new ✌🏻😄 is that a sunless tan?! In that case it looks gorgeous! Would you mind sharing g what you use? 😍

@LoveSweatFitness 3 года назад

Welcome! 🥰 yes it is, Loving Tan 2 hr express

@heleneolsenthunem307 3 года назад

@@LoveSweatFitness thank you! 💕

@ryleejones2496 3 года назад

Love you ❤️❤️

@LoveSweatFitness 3 года назад

Love u!

@rebekahmcdermott5504 3 года назад

Where is your bed frame from?

@LoveSweatFitness 3 года назад

Pottery barn :)

@MastersZone1122 3 года назад

Nice owsom I love you💓💓

@kyliedontje7492 3 года назад

What app do you use to edit your reels?

@samahkhan3099 3 года назад

Hi I managed to get a glimpse of the app she was using when she was editing her reels. I recognized it because I use the app. It’s splice!! Hope this helps Kylie.❤️‍🔥❤️‍🔥

@LoveSweatFitness 3 года назад

Yes Splice! :)