My Journey to Ketosis / 36 Hour Fasting Results / Alternate Day Fasting - Part 1 

My Journey to Ketosis / 36 Hour Fasting Results / Alternate Day Fasting - Part 1
This is my journey to get into ketosis using alternate day fasting, 36 hour fasting with a 12 hour eating window. A full week of fasting and eating in 2 parts. Will I get into ketosis? How long does ketosis take?**
#alternatedayfasting #whatieat #ketosis
Fast Like a Girl by Dr Mindy Pelz amzn.to/3q6b3xi
Walking Pad Treadmill: amzn.to/43vo8Pi
**DISCLAIMER: Check with your personal physician before changing your regular diet and adding any new fitness plan. Links provided in description may be affiliated and I may receive a commission at no charge to you. Everything we talked about in this video is our personal opinion and just for fun!
Drink LMNT electrolytes
Thank you LMNT for giving me a referral link to share with my friends.*
*Friends! If you use my link elementallabs.r... you will receive a free sample pack with your first purchase. This is an affiliate link of sorts, as I will receive a free box of LMNT when you use this referral link.
Equipment Used:
Canon M50 Mark II Content Creator Kit amzn.to/3AnR1jB
Manfrotto Compact Tripod amzn.to/3SUmAd4
Limo Studio Lighting amzn.to/3vue2yX
Music by Epidemic Sound:
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