My last track race of 2024: Reframing Success 

excellent work Almi best of love to ya running season, high fives Sasu and Almi

Phily Bowden sent me here!!!!

Such an infectious laugh

very very cash money. 🙌🙌

Now take a running take break. Only run when you feel like it. And then go for a strong cross-country season. But go all in, and really push the limits in the cross country season. Sprinkle in some track sessions (to stay familiar with spikes) . Then watch PB's fall in 2025 track & field season.