Welcome to another vlog! This was my last week as pregnant and so I decided to do some healthy meal and snack prepping to be prepared for when baby girl arrives ☺️ You can of course make these preps without having a baby 😉 The spice mix, granola and bliss balls are the ones that I’m already prepping on a regular basis 👍🏼 Last but not least, say hi to our daughter Alina! 🥰
See recipes down below and the links I promised here:
📱MY APP
Fivesec Health / 500+ easy plant based recipes + meal plans
fivesechealth.page.link/app (iOS & Android)
📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
gum.co/fivesechealth-ebook
Link to the Plant Based Challenge 2023: fivesechealth.com/pbc2023
Link to all other freebies: fivesechealth.gumroad.com
PRODUCT LINKS
My Blender: amzn.to/3VOgBqB
PREP RECIPES 👩🍳
Sheet Pan Pancakes (recipe from my app)
- 1/2 banana
- 3/4 cup (90g) oat flour
- 1/2 cup brown rice flour (80g) (works with white)
- 2/3 cup plant milk (160ml), unsweetened
- 2 tbsp maple syrup
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/4 cup frozen blueberries
See the video for steps
Bake in the oven for 20 minutes on 190C/375F
I used a 20x25cm / 8x10inch pan
Peanut Butter Granola (recipe from my app)
- 1 cup (80g) rolled oats
- 1/2 cup (65g) cashew nuts
- 1/4 cup (4tbsp) pumpkin seeds
- 2 tbsp peanut butter, unsweetened
- 1 tbsp maple syrup
- 1 pinch salt
See video for steps. Bake in the oven for 15-20 minutes until golden on 160C/320F. Let it cool down completely before breaking into chunks
Ps. I doubled the recipe in the video
Scramble Spice Mix (recipe from my app)
- 8 tbsp nutritional yeast
- 2 tsp onion powder
- 2 tsp garlic powder
- 1 tsp cumin, ground
- 1 tsp turmeric, ground
- 1 tsp black pepper, ground
- 2 tsp black himalayan salt (kala namak)
- 1 tsp salt
Just combine all ingredients in an airtight jar. I doubled this recipe in the video.
Choco Bliss Balls
Recipe is from the ‘Plant Based Challenge 2023’ (see the prep video: • PLANT BASED CHALLENGE ... )
Marinated Tempeh
- 400g tempeh
- 3 tbsp tamari sauce
Cover tempeh slices with water and add the tamari sauce, let it boil until there is no water left in the pan.
Bake the tempeh in the oven for 15 minutes on 180C/360F
Use them right away by chopping them into cubes or freeze once they have cooled down
Gado Stir Fry Sauce
- 1/4 cup peanut butter
- 1 tbsp maple syrup
- 1 tbsp tamari sauce
- 1 garlic clove
- 1/4 cup coconut milk
- 1 lime juiced
Just mix everything up and add to your stir fry in the end!
CONNECT
Instagram: / fivesechealth
TikTok: / fivesechealth
Blog: fivesec.co
4 фев 2023
