Hello! Tired of dieting? I will help you! I know how to lose weight quickly, easily, and without dieting! My mother lost weight in one month! Burn belly fat quickly and easily! No diets or exercise! Try this delicious and healthy recipe! This dish helped my mother lose 20 kg! Healthy, tasty, and very simple! Every home has simple ingredients! Oats and apple! Lots of vitamins and few calories! Provides long-lasting satiety! 🥗🤗👍
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Recipe 1! 📌
5 tablespoons of oats.
130 ml warm milk.
Let it sit for 10 minutes.
2 eggs.
Salt.
Banana.
Blend oats and banana in a mixer.
150 grams of cottage cheese.
You can use thick yogurt.
Grind in a mixer.
Mix.
Olive oil.
Remove excess oil.
Cover and fry.
Fry for 3-4 minutes on each side.
Very tasty!
Will help you lose weight and be healthy!
Recipe 2! 📌
One glass of oats, 140 grams.
Grind in a mixer.
3-4 eggs.
Beat with a mixer.
Add half a glass of sugar.
If you want to lose weight, replace it with honey or another calorie-free sweetener.
Beat until white.
50 grams of flour.
1 tablespoon of baking powder.
Add apples.
Mix well.
If you like a lot of apples, add more.
Grease the pan with oil.
Bake at 180 degrees for 45-50 minutes.
Tastes delicious and healthy!
Definitely try it out!
21 апр 2024
