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My mother ate this every day and lost 30 kg in a month! 

Polly's kitchen
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Hello! Today I want to show you a delicious and very healthy recipe! A tasty recipe for weight loss! It's very easy and quick to prepare! Simple, affordable ingredients! Eat as much as you want and lose weight! My mother lost weight so quickly! She ate this every day! And I lost weight in a month! She was also physically active and walked a lot! Remember that the speed of weight loss depends on many factors, but the quality of your diet and calorie content are the most important! Try my delicious and healthy recipes! Easy and very quick to prepare! 👏😊🤞
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Recipe. 📌
Young cabbage.
Salt.
Carrot.
I use a special grater!
Olive oil.
Onion.
Sauté for 3-5 minutes.
1 potato.
I use a special grater!
Sauté for 5 minutes.
3 eggs.
Salt.
Mix.
Sauté for 10 minutes on low heat with the lid on!
Parsley.
Flip using a plate.
50 grams of cheese.
Sauté for 3-5 minutes.
It turned out to be a very delicious and healthy meal!
This recipe helps you burn belly fat quickly!
Recipe 2! 📌
Cabbage.
Salt.
Carrot.
I use a special grater.
Half a white onion.
Half a bell pepper.
2 eggs.
Salt and pepper.
2 large tablespoons of flour.
70 ml of water.
Another large tablespoon of flour.
Mix.
Olive oil.
Fry covered on low heat!
You will get very delicious and healthy vegetable pancakes.
Eat at any time of the day and lose weight!
Many benefits, low calories!

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11 сен 2024

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Комментарии : 64   
@khoetranst..4391
@khoetranst..4391 Месяц назад
I look so good for healthy my friend
@user-rx6xq9ig8d
@user-rx6xq9ig8d 12 дней назад
صحتين وتسلم الايادي هل يجوز نضع الشوفان بدل الدقيق ❤وشكرا
@ATEFE_BRAND
@ATEFE_BRAND Месяц назад
This is a very healthy and nutritious food. It is good that you know different foods. Thank you for sharing. Can the cabbage be replaced with something else? For those who do not like cabbage.❤❤❤
@elenacuervo7241
@elenacuervo7241 21 день назад
These recipes look amazing. Can’t wait to try them. Where can we find a grater like the one you’re using?😊
@rosacarnier5633
@rosacarnier5633 Месяц назад
❤❤Toutes très bonnes tes recettes simples et agréable merci bonne journée à toi chère Nadia ❤❤❤❤❤❤ journée à toi
@МарияОрешкова-м6ъ
@МарияОрешкова-м6ъ Месяц назад
Всички рецепти са чудесни е сега не мога да ида на пазар но скоро ще си купя продукти и ще приготвя някоя от тях! Бъдете здрава, обичана и благословена ❤❤❤❤❤❤❤❤❤❤
@carolinahidalgo-gv1rh
@carolinahidalgo-gv1rh Месяц назад
Hola bendiciones soy nueva viendo sus videos me han gustado mucho comer asi es muy saludable❤desde panama saludos
@christycase2324
@christycase2324 Месяц назад
It's easier to use a box grater.
@allanthornton2047
@allanthornton2047 22 дня назад
From the UK
@VeraLucia-fp3ef
@VeraLucia-fp3ef Месяц назад
Que maravilha de receita! Ameiiiiiiiiii ❤
@stanislavakuchukova6906
@stanislavakuchukova6906 Месяц назад
Хубава рецепта, много бавно рязане,чистене на зеленчуците.
@WirKochenLecker-ck5wr
@WirKochenLecker-ck5wr Месяц назад
Ich liebe Kohlrezepte! Danke für das frische Rezept, ich werde es auf jeden Fall zum Mittagessen machen! Wohlstand des Kanals und Entwicklung!
@everlineanjanja7193
@everlineanjanja7193 Месяц назад
This one am gonna try
@everlineanjanja7193
@everlineanjanja7193 Месяц назад
It's looks delicious 😋
@nadezdahrabetova8100
@nadezdahrabetova8100 Месяц назад
Jsem z České republiky. Vyzkouším tento recept. Děkují Vám ! Ahoj Naďa ❤❤❤
@RosinaGulijaj
@RosinaGulijaj Месяц назад
In einen monat 25kg.das ist ein witz oder.😮😮😮😮😮😮😮
@merdümgiriz.00
@merdümgiriz.00 Месяц назад
Bir ayda 30biraz abartı olmuş 😊
@elisabetesampaio9876
@elisabetesampaio9876 Месяц назад
Vidio muitooooo Longo !!!! Mostra a cortar todo o repolho, etc Toda gente sabe isso!!!
@lusmaririnacasotti2879
@lusmaririnacasotti2879 23 дня назад
Tenho uma receita sim, cozinho as folhas inteira só na água escuro e tempero com muito cheirinho verde e como até me fartar, abraço com carinho.
@vijayaLakshmi-qr2vm
@vijayaLakshmi-qr2vm Месяц назад
What flour you used
@賴慧穎
@賴慧穎 Месяц назад
請問⋯這樣的份量是一餐嗎? 一日三餐都吃這些食材嗎? 一餐就吃近四顆雞蛋🥚會不會過量了
@user-gw4ts2xs5z
@user-gw4ts2xs5z 23 дня назад
기름을많이안쓰는담백한요리매우좋아요
@habich9072
@habich9072 Месяц назад
Genau und ich100 kg in einer Woche. Wie oft geimpft ??
@mirelabrigitte5659
@mirelabrigitte5659 Месяц назад
Pour cette recette je vous remercie depuis la Martinique bonne continuation
@olgagomez9750
@olgagomez9750 Месяц назад
Gracias por la receta, Uruguay presente
@marizamazzilli1547
@marizamazzilli1547 15 дней назад
Deve ser muito bom. Vou fazer para mim.
@user-iu9eo1kt7q
@user-iu9eo1kt7q Месяц назад
❤❤❤❤❤
@JEAN-PIERRENDEZE-e9k
@JEAN-PIERRENDEZE-e9k Месяц назад
Merci pour la recette, mais que faire pour celui qui ne mange pas du piment ?
@RosinaGulijaj
@RosinaGulijaj Месяц назад
Das glaube ich niemals.unmöglich.!
@LenkaVitkova-ht5ek
@LenkaVitkova-ht5ek 22 дня назад
Ahoj jsem z české republiky vyzkouším
@امعبداللهالعامري-ق4خ
هذا يعني ان والدتك قد فقدت ١ كجم في اليوم واااااااا و ولكن الوصفه جميله ومغذيه
@nohopanituhi337
@nohopanituhi337 21 день назад
Aotearoa NZ yummy
@aureavidal5566
@aureavidal5566 20 дней назад
Demora demais as receitas!
@nancyasuaje7984
@nancyasuaje7984 22 дня назад
El repollo no lo lavan porque
@amadinha7654
@amadinha7654 Месяц назад
Vou fazer muito bom
@user-gw4ts2xs5z
@user-gw4ts2xs5z 23 дня назад
특별한강판 몇미리정도되나요?
@laurineidedias2567
@laurineidedias2567 19 дней назад
Sou Brasileira
@user-wz2ev5qp7y
@user-wz2ev5qp7y 22 дня назад
有難うさんですし😂おいしそう🎉
@user-ev1ms1fg1d
@user-ev1ms1fg1d 16 дней назад
경상북도영천시
@user-me6hv8fy2k
@user-me6hv8fy2k 22 дня назад
台灣的朋友 如果不放洋蔥更好因為素食者不能吃。您們那裡的馬鈴薯裡面是黃色的比較漂亮 感謝您❤❤❤
@sergiocascone5144
@sergiocascone5144 22 дня назад
Vegetarianos no comen cebolla???? 😢😢😢
@jamescapaldi6362
@jamescapaldi6362 22 дня назад
How Much Of This Do You To Eat Have In Day,, Do You Have To Prepair On For Everyday
@odetteethuin
@odetteethuin 23 дня назад
Mon pays c'est la France
@user-zu6si1bu5l
@user-zu6si1bu5l 18 дней назад
太复杂了。把能蒸的食材蒸熟,再加点色拉酱一拌,好吃简单,营养也不缺!
@zhenlancui7798
@zhenlancui7798 19 дней назад
한국에서반찬요리처고❤
@user-ww4nn6rl4e
@user-ww4nn6rl4e 17 дней назад
台灣人
@김나리-s4j
@김나리-s4j 22 дня назад
껍질은 왜버리나요
@user-si5il5fk5c
@user-si5il5fk5c 19 дней назад
영상을 너무 길게해서 보기 어렵네요
@user-qc5qx3yr6b
@user-qc5qx3yr6b Месяц назад
Казахстан
@妙子澤頭
@妙子澤頭 22 дня назад
あげると、炒める、意味わかる?
@miniasghid6386
@miniasghid6386 18 дней назад
❤️🌹🌹🌹🌹❤️
@nadira8867
@nadira8867 21 день назад
Joj boze al lazete smanjte
@ginakunzle7915
@ginakunzle7915 12 дней назад
Schade dass so viel unnützes lange Vorbereiten von der Gemüte Zubereitung Kraut schneiden 😂und einiges mehr das ist einfach Nervig 😢
@ozodoozodo8313
@ozodoozodo8313 Месяц назад
УЗБЕКИСТАН
@tamaralopicic4866
@tamaralopicic4866 Месяц назад
Aren’t you tired of these comments about your mother! For gods sake let it go and post your recipes!
@Freedom_Peace838
@Freedom_Peace838 Месяц назад
This is her channel. She has an incredible following all around the world! Why does her titles and taglines about her mother bother YOU so much is the question. This is a positive channel and very pleasant. Out of all the comments you could leave, you choose something totally weird. Just stop. Enjoy the recipes or just leave. Her mother is none of your personal business. Peace.
@artistgrannieblake
@artistgrannieblake Месяц назад
Why are you so rude, if you have a problem don't subscribe!
@user-tp9gk1hj1y
@user-tp9gk1hj1y 23 дня назад
소금을너무많이넣는것같네요
@yungbetty7283
@yungbetty7283 18 дней назад
Not recommended !
@tini0691
@tini0691 13 дней назад
야채라고 살 안찌는 게 아니에요. 야채도 칼로리 있어요. 코끼리는 초식동물인데 살찌잖아요. 왜냐구요 많이 먹으니까.
@milenaivkovic6477
@milenaivkovic6477 17 дней назад
Moja majka je isto to oravila i udebljala se 18 kg.i sta sad??
@milenaivkovic6477
@milenaivkovic6477 17 дней назад
Mizes nal pobrzst dosadna si
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