This is a topic that feels like just a while ago I would never see myself explaining at all, the things I went through and my relationship with food... with that being said, I can definitely say there's a sense of release after laying out what has molded my thinking towards were I am today mentally/physically along with how I look at food! Something that I would like to recognize is that we are currently in NEDA (National Eating Disorder Awareness) Week, February 22- February 28th! I want to say to anybody who has dealt/dealing with poor food relationships/practices, that there is a future for you where you have overcome your current struggles, and you are getting closer to it day by day. DONT GIVE UP! Eating disorders are a form of mental illness, and as anything, seeking a means of help is what you'll need to alter how you structure these thoughts you have towards foods. For me it was finding multiple new youtubers/influencers to up root how I perceived food, but for you it may be a different approach. At the end of the day, the most important thing is that it is OK to ask for help... don't ever be embarrassed as a guy, girl, or a circle to start on a path that sets yourself up in the right direction!
RU-vid CHANNELS TO SUBSCRIBE TO ASAP
- Greg Doucette
- More Plates More Dates
- Geoffrey Verity Schofield
- Will Tennyson
- Mario Tomic
- Biolayne
- Jake Hale-Sanders
- Massive Iron - Steve Shaw
- Jeff Nippard
- Sean Nalewanyj
- Remington James
- Omarlsuf
- David Mathas
- Jordan Syatt
- Ben Carpenter
- Eric Roberts
- Exercise4CheatMeals
- Flexible Dieting Lifestyle
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For daily nutrition/meals/lifestyle content from me, follow me on Instagram @dre.going.heavy
Here's is a link to all of my content platforms
flow.page/andr...
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Disclaimer: Andre Arroyo is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Andre Arroyo will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including bit not limited to economic loss, injury, or illness.
18 сен 2024
