I am curious....do you get very painful lower back pain. I am releasing and facing my deep core toxic shame. Just by naming it when l feel it. A huge stabbing pain has been rising from my root chakra in bed when l relax. I sense its blocked energy.
I don’t feel my emotional connection that way. I do feel and what I’ve seen in the past is that everyone has different areas of the body that collect emotions, trauma, and hold onto past experiences. What I have noticed really helps me is the moment I realize that I am connecting to feelings of a shame or lack of self-worth. I focus on my breath, and I send my breath into the heart. I focus and I send my calm deep breath into my heart. And I breathe that way for at least one to two minutes. I don’t direct any thoughts. I don’t direct any action. I just focus on that simple action of breathing and the intention going with the breath into my heart. I believe that helps. Keep my heart open and soft. I have a feeling that keeping the heart open to today, to today’s experiences and to life is what helps us heal and expand. This openness allows us to transmute, transform and integrate our life lessons into strong and supportive feelings and life lessons instead of toxic ones. Does that make sense? I’ve noticed for me, that inviting more awareness with the breath and connecting it straight, right away into my heart is what’s helping me make stronger and clear decisions. This is what is supporting my growth and expansion. Instead of shrinking in fear, I expand in love.
