MY PRE RACE ROUTINE & TIPS FOR 24 HOURS BEFORE A RACE - kit, running, food, travel!

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What do you like to do in he 24 hours before your race starts? This is what I do!
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8 сен 2021

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Комментарии : 160

@garethmaccauley3507 2 года назад

I ran Dublin marathon about 30 hours after the youngest was born. Just over 5 minutes off a pb and brought him home on the way home from the race. Amazing what adrenaline can do. So people don’t stress out about sleep. Relax and you’d do fine. Also never leave home without that important sit down 😉

@TheWeightliftingTriathlete 2 года назад

So basically, I need to have a baby in order to get a good PB? That's annoying... I need to go and talk to the Girlfriend now, brb.

@katielane5833 Год назад

When I first read this I was thinking mom ran after giving birth. I was like damn Irish are tough! 😂

@likemarksee 2 года назад

I agree with everything, we have very similar race prep routines. Personally, i don’t run on the day before a race, but i know that some people like to. I have also run some of my best times on very little sleep (once without any sleep at all). One night’s poor sleep, won’t make much difference, world records have been broken on very little sleep. If you can’t sleep, know that it’s not a show stopper….as knowing this will help you sleep anyway!

@Hunterwindle Год назад

Thank you for this I was kinda nervous

@AhmetOzel-ui9fs 3 месяца назад

Me too...🤸

@Kelly_Ben 2 года назад

Great tips! I was told once to focus on the sleep TWO nights before the race. Not many people sleep well before a race, and this if us who depend on sleeping pills often don't dare to take them, so focusing on that night BEFORE the night before is more useful. You won't be so nervous, and that good night's sleep will carry you through.

@Erin-rg3dw 4 месяца назад

Agreed, especially if you have to be up early day of or have to travel.

@cliffordstanger8960 Месяц назад

Indica helps me and it's natural ;-)

@whereirun 2 года назад

Great tips! For a shakeout run pre-race-day, I like to try following the final ~5km of the course (or a safe, non-closed-course variation). Some hotels I've stayed at have this already plotted out for me, with notes about where the aid stations, finish line, etc are. If I can't get there, I like to simulate the start of the race course to visualize it. So I know where the turns are, where the aid stations will be, in distance, and it helps me on race day thinking "yeah I've been here."

@ludovicpiejos4379 2 года назад

So thankful to watch this video right before my HM race this weekend. Thank you and keep up the good work.

@Alawi27Shak 2 года назад

Amazing video very useful ! Thank you Sarah for the checklist. Keep up the good work & all the best. Keep on running

@VirtualFeats 2 года назад

Thank you Ben!! This video came at the right time - have a race this weekend. Have been training hard. Really appreciate all your tips 👍 From your fans in Ireland 🇮🇪

@BenParkes 2 года назад

Have a great race.. good luck!!

@indyrunnerii 2 года назад

One trick I use so you don't have to #1 during a race....STOP drinking 1 hour and 15 minutes before the start. Then I carry a small throw away bottle to the start line and drink it 3-5 minutes before the start. I usually drink Gatorade type liquid. Throw away the bottle and you are off...without a #1 on the course. Best of luck! And ENJOY you day!

@kenznothing Год назад

THANK YOU GRAT TIPS

@maarten1164 Год назад

Not how the human body works but you do you I guess

@thepsychologist8159 Год назад

@@maarten1164 "Not how the human body works"? - Not sure how that comment addresses anything @Kent said, but please explain (in the context of this video and what @Kent said), how does the human body work? Simple fluids take up to 45 minutes to 60 minutes to pass to the bladder. If you're adequately hydrated beforehand and to prevent a full bladder, especially during the race, it's best to reduce fluid intake 60 minutes before a race. - I'm a 50+yo runner and have been running for decades. My rule when it comes to fluid intake is adequately hydrate days before the race and commence hydration hours before the race but 'significantly reduce hydration 60 minutes before the race' (a few short sips is OK when during and after your shake-out run and just before lining up). Plus take a bathroom break just before the race. The point being (and as @Kent was suggesting), reduce any bulk intake of fluid well before the race to avoid having a full bladder just before the race, or worse still, progressively feeling a full bladder during the race.

@pato20995 Год назад

This makes absolutely no sense, I hope no one is listening to this bs

@thepsychologist8159 Год назад

@@pato20995 Why wouldn't anyone want to listen to Ben Parkes? He's a top bloke and a brilliant runner.

@timetorunchannel 2 года назад

Yessss! This is super helpful. I’m going to start implementing some of these tips in prep my long run days.

@charlottedownham2090 Год назад

Running the London Marathon tomorrow and found this video super helpful / reassuring! Thanks!

@michaelguery92 2 года назад

The timing for the video cannot be better Ben!!! Thank you for the usefull tips along with the race day check list!!! It's gonna help a lot of people that's for sure!!

@rakeshmottey3384 2 года назад

Great video mate. Your so upbeat !! All the tips are perfect.

@mishrajiBHU Год назад

Thanks for the video with clear crisp info 🙏😊

@tomwood5247 2 года назад

I have the Chelmsford Marathon in a few weeks. For some weird reason no matter what race i do, i always need to do multiple toilet stops prior to the start. I now deliberate get up an hour earlier than i should just for that reason on race day! Top tip- bring your own bog roll!!! :)

@jonh1958 2 года назад

Great advice, going to implement as much of this as I can at my next race. Have had a few nightmares pre-race in the past, worst of all was staying with someone who had a cat I was allergic to. The cat had slept on my bed so I didnt get a very restful nights sleep at all. The next day we sauntered to the start area only to see the race getting underway so I had to dash to the baggage area to drop bags whilst my friend, who was in a faster wave, started their race. To say I was annoyed was an understatement, especially when having finished my friend asked why they had had to wait so long in the cold for me to finish!!! Needless to say there were some changes made next time we ran together.

@mitchyruns7818 2 года назад

I really needed this!!!

@PZJBimha 2 года назад

Thanks for the tips and the race day check list.

@CarlosLopez-gv8cx 2 года назад

Thanks for sharing your knowledge champ.

@fatrunner 2 года назад

Great tips Ben, I've got the virtual London marathon in just under 2 weeks!

@Mr-vv3hr 3 месяца назад

This has really helped me with the nerves for my race tomorrow, thank you!

@gary_runs 2 года назад

Cheers Ben, I'm running Brighton Marathon on Sunday! Finally going ahead after two cancellations!! The London Red 'getting it done cap' will be coming out! 💯🙌🏼 Sub 4 ready!

@michaelsesler1158 2 года назад

thanks for the checklist

@getaway_guide Год назад

Great video. Helpful stuff.

@chrispennington1 2 года назад

Thanks Ben, great timing for GNR40

@iftomatosareafruitwhyisntk4038 2 года назад

Just in time before Brighton!🙌🏻

@mitchyruns7818 2 года назад

Snap 😂

@philhiney 2 года назад

Me toooooo!

@davebowerman9869 2 года назад

Me too

@shaunukhiking 2 года назад

I like to do a parkrun the day before a race. Have to be disciplined and make sure you run it easy though. No getting carried away. Going to do Pontefract tomorrow on way up to Newcastle - breaks the journey up as well so get 1/2 the drive up out the way Friday night. Some good tips there. I have bought my safety pins and number and some clif bloks but will look at your tip sheet for everything else.

@robinthebobin6537 Год назад

I'm doing that this week, running a metric marathon on sunday, so planning on going to parkrun saturday and running a comfortable 6mim/km pace

@MrBrownie77 2 года назад

Perfect timing. I’ve got a marathon in a couple of days. Love these videos. One thing i might add: do not play laser tag two days before and twist your knee. Just done exactly that and now fretting that it’s gonna be a problem on Sunday.

@bjbrit3 2 года назад

Thanks for the great advice and content Ben, you’re a class act. Running my first marathon in Brighton Sunday, main positive is it’s a guaranteed PB!

@BenParkes 2 года назад

Best of luck! Enjoy!!!

@daveparish7335 2 года назад

@@BenParkes what electrolytes do you use

@daveparish7335 2 года назад

@@BenParkes I’m running Exeter marathon on the 9th November any tips and help on the gels how many should I take ? Many thanks

@naturallygorg85 5 месяцев назад

Thank you for this. Best info video. I have my first half marathon tomorrow. During training, I just eat a slightly heavier dinner and no breakfast. No matter how early I eat it, my bowels start moving quickly, especially oatmeal.

@TheCameronfal 2 года назад

Good tips Ben! Interesting about going out for a run the day before, I always prefer to keep my legs nice and fresh!

@BenParkes 2 года назад

If that works for you then stick with it!! :-)

@jamiexavier6654 2 года назад

Another fantastic video Ben! Some brilliant tips there that I will be taking away....especially the green light for pizza as a pre race meal!

@BenParkes 2 года назад

Perfect for a Pizza pummelling run!

@jamiexavier6654 2 года назад

@@BenParkes ha ha you took the words out of my mouth! Funnily enough just about to tuck into a pizza right now. 😊

@jamesb.walker9177 2 года назад

Great video and great timming too! I am always in doubt if I should carry some liquids with me during the race as I really struggle to take from the drinking stations. Any tips?

@p_e_d_r_o_01 2 года назад

Top video as usual Ben. Perfect timing ahead of the GNR on Sunday 👍👍 ps. what kind of ravioli was that? Looked de-lish!

@BenParkes 2 года назад

The clip was from 3 years ago.. bought from a Swiss supermarket in Geneva! Some kind of tortellini!

@ianmcilwraith4479 2 года назад

Half marathon this Sunday, Manchester marathon next month. Bring em on

@EasyPoker 10 месяцев назад

Great video! Thanks a lot 😉

@wazzere2024 19 дней назад

Nice and easy to understand 🤙

@laurenmillyx 2 года назад

Would love to see an updated “what we eat in a day as runners” from you and Sarah?

@TheDangerousKid 2 года назад

There is a video in the archives they’ve definitely done this before 🙂

@darrenhall5783 2 года назад

Thanks Ben; did my first ever half marathon road race last weekend and have my first marathon road race this weekend. Your tips and advice are great and really useful 🙏 💪🏃‍♂️

@Kelly_Ben 2 года назад

Wow, congrats!! Guessing you're running right now, good luck!

@ChadBiason 6 месяцев назад

What should u do?

@habajah5416 2 года назад

I have a 5k race in two days and I'm hoping to break 18 minutes and hopefully set a good benchmark for the season since in going into my Jr year of hs and everyone always says this is the most important year.

@jonathanp181 2 года назад

Thanks for all the tips, Ben! Any tips for eating if your race is in the evening? Running my 1st half in Antwerp this Saturday evening with a start at 6.30PM 😁

@BenParkes 2 года назад

Yes.. I noticed that race started in the evening.. very odd! I'd say to just have a late lunch.. 2-3pm.. then you'll be ok for the race. Good luck!!

@jom8217 2 года назад

If I am travelling for my race particularly if in a different country. I also do a practice run of my pasta meal the day before the day before the race. I have a really sensitive tummy to anything new. Because even if I always eat for eg spag bol the day before a race it can be made very differently all over the world and my tummy does not like that 😂😂. Also another thing I do also because I have a dodgy tummy, if I wake up during the night before the race I will have some water/gatorade and will graze on food as I can’t eat before a race so that way I make use of my sleepless night but still get something into my tummy!

@dan-zo4eb 2 года назад

Just in time for the GNR , Thanks

@arjanjon 2 года назад

Just in time for Sunday's Vienna Marathon :)

@dannyjacobs6734 2 года назад

2:47 to help ease the tension of ensuring your bib is on straight, put your shirt over a pillow instead of looking in a mirror or winging it! 😉

@MuseRunner 2 года назад

Thanks as always for the content. 1 quick question if you don't mind. when you race, do you go out by feel? or upto a max HR or even going by pace please?

@steveb9658 2 года назад

Thanks Ben! Got my first ever Half Marathon ( Great North Run) on Sunday and these tips are so useful . Soooo need to calm my nerves :)

@robbiegreenslade 2 года назад

Good luck mate. Enjoy it. All of your prep is done. Just make sure you have all of your kit etc ready and you know all of the race details. After that, you are good to go and will smash it!

@steveb9658 2 года назад

@@robbiegreenslade thanks so much mate! Appreciate that 👍👍

@Kelly_Ben 2 года назад

Good luck today!

@steveb9658 2 года назад

@@Kelly_Ben Thanks so much! 👍

@shamimnabire5377 Год назад

Just watching this. I got UAE championships tomorrow.. so helpful . Thank you

@louiscameron 2 года назад

God, Ben Parkes would hate what I did this past weekend in NYC. Times Square the day before until 8pm, 3 slices of NYC pizza with sausage and pepperoni.

@mattpotter8725 2 года назад

Some great advice. I was surprised to hear you suggest having pizza the day before as the only time I did this thinking the same I had to stop for a toilet break not too long into the race, which messed up the whole race. One thing I'm surprised you didn't mention, although maybe it's a given for every run, but empty the bowels before leaving the house/hotel. I find with all the adrenaline pumping through you it's easy to think you don't need to go when you do, but when you try it's there (sorry for bringing this up, but I find it important). Other than that some great advice, but for me it's pasta the day before a race and definitely not pizza. Maybe I'm wrong here but pasta will increase your glycogen levels a lot more than pizza or bread will.

@CautionBeforeCoffee 2 года назад

It’s about what works for you so long as it’s carb heavy. I have great runs on pizza night before. Pasta seems to sit in my stomach

@Writin2insanity 2 года назад

Perfect timing! My first race is sept 19. It’s virtual but I’m still excited! Thanks for the tips!

@Kelly_Ben 2 года назад

How did it go?

@Writin2insanity 2 года назад

@@Kelly_Ben It's next Sunday! Ahhh! I'm excited and nervous. Even though it's virtual, it's still my first one and I'm worried about going out too fast. I went out today for a quick 20 minutes since I'm returning from a tooth extraction and still had painkillers in my system. I even went out too fast today!!! I don't quite know or know how it feels to start slower and build up.

@Kelly_Ben 2 года назад

@@Writin2insanity I totally missed reading the date. 😆 Congrats ahead of time on your first race! I've heard it can add some of the race atmosphere if you have a few friends or family there at the end for a little celebration. Have fun!

@markg99 2 года назад

My first ever race is on Sunday. Chatsworth 10k. Thanks for the tips 👍🏻🏃‍♂️😁

@BenParkes 2 года назад

Good luck Mark!

@Divisibly9610 2 года назад

Legit think that 7:23 is the first time I've ever seen you in non-running gear haha! Thank you for the tips :) I'm running Manchester in a few weeks and feeling good!

@TheWeightliftingTriathlete 2 года назад

Interesting Fact: Ben was born in a pair of 2" running shorts and holding a little baseball cap 😉

@BenParkes 2 года назад

Have a great race Dan. Good luck!

@TheWeightliftingTriathlete 2 года назад

Interesting you say to eat 2-3 hours before. I would have thought that would be too early and you may start to feel hungry and "empty" by the time the race comes round. I'm definitely going to do that though, got a Triathlon this Sunday so will eat a big bowl of porridge and a bagel 2-3 hours before and see how that goes. Great video as always!

@ArizonaHotSauce 2 года назад

I thought this was interesting too. Most races I know start between 7 or 8am or some even as early as 6am. Doing anything 2-3 hours before that just can't make any sense unless we're now really talking about cutting sleep.

@katrinchex5924 2 года назад

I'm in London just once in a decade. No way that Saturday will be a rest day. It would feel like a waste of time in such a great city. This will be my first marathon after 10 years of not running. So any finishing time will be a PB to me. I don't care if sightseeing makes me 10 min slower or not 🤷‍♀️

@carverkain5226 Год назад

Tomorrow I have to run 1.5 miles in 13:15. I’ve done it so many times but my body is such a wild card. Sometimes I finish in 11:30 and sometimes I burn out after only running .5 miles

@punitawasthi4051 Год назад

Marathon and HM starts in this part of the world at about 5-5:30 hrs, so it is not possible to eat breakfast three hours before the race. I usually eat cheese and a banana about an hour before the race.

@karl422 2 года назад

i was casually listening while working, then i heard "Pizza" and i'm like "you have my attention!" Great video! lol

@dol1030 2 года назад

Antwerp Night Marathon tomorrow, which presents its own challenges! Got the pre-race routine sorted for morning starts, but let’s see what happens with a 7pm start… 😬

@rockerune 2 года назад

How do you train to say "high everybody" that fast? Fartslek? Hahha, sorry couldnt help my self. Great channel with great content. It helped me become a better runner. Thank you so much

@noahdemoliner7412 3 месяца назад

thankxss a lot

@claudinebenstead6415 Год назад

Strangely my most successful races are after very little sleep 🛌. But I have to say I’m super tired after the races , 💤🏃🏼‍♀️

@daveparish7335 2 года назад

What is the stuff you put in the water with orange juice and water

@davidrogers5443 2 года назад

Just in time for my Bristol race.. first race ever.. thanks Ben 👍

@markg99 2 года назад

Best of luck with the race 👍🏻🏃‍♂️

@davidrogers5443 2 года назад

@@markg99 thanks Mark, much appreciated 👍☺️

@DeckardWill 2 года назад

I'll be there too David - good luck!

@davidrogers5443 2 года назад

@@DeckardWill Thank you 😅 👍. Hope your run goes well also 🏃🏃😎

@DG-nn8zt Год назад

Bachelors super noodles for breakfast… 🧐 don’t know why but they just work and worked brilliantly when I played football 🤷‍♂️

@adriancritchley2485 2 года назад

I've been watching video after video waiting for someone to tell me it's OK to eat pizza the day before a marathon. There we go. Manchester tomorrow 🍕🏃😁

@kristianpoulsen4121 11 месяцев назад

Maybe a little add-on for the sleep part. Don’t sleep with your Garmin on. Low sleep score and low HRV is such a mental barrier, at least for me 😊

@roningaming4958 2 года назад

Great timing Ben ! Im 48hrs away from my first ever race

@BenParkes 2 года назад

Good luck Ronin!

@roningaming4958 2 года назад

@@BenParkes Cheers mate !!

@lshannon41 2 года назад

Great video as always. I was wondering what your thoughts are on beetroot juice pre race?

@BenParkes 2 года назад

It’s not something I’ve ever tried.. but know a few people do like it!

@thattgirrl 11 месяцев назад

I love it

@elizasalmeron407 Год назад

I have my half marathon this weekend and I’m not running, I can’t afford to get injured before my race

@radomirsretenovic8492 3 месяца назад

What about cleaning your bowl before half marathon?

@pavelarkharov1692 11 месяцев назад

Runniung my first full marathon in Helsinki in about 100 minutes. Chumping on my super-hero porridge with reduced fat and protein content. Wish me luck!

@BenParkes 11 месяцев назад

Good luck!

@SerenWen_art 2 года назад

Great tips, big fan of pre (and post) race pizza! If you’re planning on having instant porridge or hot drinks for breakfast in a hotel room, check they have a kettle so you can take a travel kettle if they don’t! Agree about the sleep, camped before the New Forest marathon once, could sleep because of a bird constantly squawking, turns out the people in the van opposite had their pet parrot with them! 🤷‍♀️

@Aaron32111 Год назад

I'm rather new to running, I have never trained... I have done one 10k race so far and I completed it in 49mins. People told me I should take up running as I was quite good at it Is that time a good foundation to work off? Considering I have never trained and just turned up and ran haha

@lorrainecowan7288 2 года назад

Good lhelp doing my 26 vital 3 oct

@molder2233 Год назад

I prefer to to take a maximum-strength laxative the night before the big race. I like to challenge myself both physically and psychologically. I’m sad to report that I’ve not been successful on either front in any of the races I’ve run since employing this tactic. Nor have I been invited back to any of them. 🤔

@jota55581 9 месяцев назад

My first hañf matarhon is sunday is it ok to do a ten k thursday?

@andys121. 2 года назад

Are you doing the Great North Run this year ?

@BenParkes 2 года назад

Not this year I'm afraid Andrew. Good luck if you are!!

@karldunnicliff824 2 года назад

Hi Ben. You’ve mentioned before your use of loperamide before a race. I also use them. Do you find any problem with absorbing carbs differently after taking them?

@BenParkes 2 года назад

I've never noticed any difference.. have never researched it properly though.. but always felt ok during races taking gels etc.

@karldunnicliff824 2 года назад

@@BenParkes thanks. I’ve looked for some info but haven’t found any. Asked a nutritionist and my doctor too but they weren’t sure either.

@joesmith7497 2 года назад

I also PB'd my half marathon last weekend on 1.5hrs sleep. Wasn't nervous, just couldn't switch off. My wife was not happy 😂

@nokrome 2 года назад

Isn’t pizza high fat food?

@frickseerose6146 Год назад

I have to shoot a 13h wedding before my first half and will at best sleep for maybe 5h.

@GTCYW 2 месяца назад

I'm a morning pooper. How about poop first before race or after . I worry halfway need to go. Lol sorry for the awkward question

@richardcollins586 2 года назад

Richmond half on Sunday.

@markoljustina 2 года назад

👍🏻

@winnieandlilo6825 2 месяца назад

Making sure you hydrating the day before the race! You don’t want to go into race day dehydrated!

@MrTandstad 2 года назад

So basically, the day before it is netflix and chill for maximum 30 minutes? 😆

@MaxWeir 2 года назад

Is that bagels and coffee? Or something else

@iwaschuggy 2 года назад

Ben, you forgot… CHARGE THE GO PRO.. 😂

@Unreflected 2 года назад

I prefer rest for the entire day, maybe a little walk... I don't like to change my meals and routine the day before.

@uras1 2 года назад

Never try new food the night before :/

@haroldvargas5189 4 месяца назад

What hat is that

@sublime9525 Год назад

If I drink 1.5 liters before the race, I’d wanna go to the bathroom at least a few times during the race 😢

@thelion-m6x Год назад

I am able to complete 3.5 km in 11 minutes

@MrElectricSkittles Год назад

KwAssoNTs 😂

@turnoverbros Год назад

I am attempting the world record for the 3k tomorrow, I am racing against 2500 people at my school and I had been practicing for 37 years If you actually believed that, you should stop being so gullible :)