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My Pre-Run Routine

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This is my pre-run routine that I do on most days. Prior to dystonia/loss of coordination, I would just go outside and run. These days my body requires a little more mind-muscle connection to help keep my left leg in control. I sometimes only do 2 or 3 of these exercises depending on time. The exercises I do vary, but these are the ones I have been doing a lot lately.

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29 авг 2024

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Комментарии : 4

@suebillo3874 9 месяцев назад

❤ Great PRI cues! Lovely dog:)

@mddruns 9 месяцев назад

Thanks ! She’s my shadow- follows me everywhere haha!

@jeffmorris9523 9 месяцев назад

Thank you for the suggested exercises, Maria. I will experiment with these. Tried your approach on running on grass and dirt and have had a couple of sessions where I was able to do 6 jog sessions 2 to 5 minutes with 2 minute walks between during an hour of combination walk/jog. Yesterday I actually did 2 of those (the 5 minute ones) on asphalt. Maybe the sensation of running on grass helped me pick up my feet more. Weird. Will keep seeing where this takes me. Thanks so much for sharing.

@mddruns 9 месяцев назад

Wow that’s amazing !! I ran like that for a long time, the run/walk segments. I just kept extending the segments. I would alternate between days of doing longer segments and then “recover” with days of doing shorter segments with more walking. If I just kept trying to go longer and longer, I would eventually start having bad days, so I had to insert some super easy days to recover, neurologically.