My Pre-Run Routine, Audrée's Update - 2022 Training Diaries Ep 9

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In this week's episode I talk about how I prepare for my long runs, and Audrée gives us an update on how her training is going so far as well.
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PREVIOUS EPISODES:
How I Deal with Setbacks - Ep 8: • How I Deal with Setbac...
Why I Don’t Use Heart Rate - Ep 7: • Why I Don’t Use Heart ...
Why I Do Speed Work for Ultras - Ep 6: • What I Eat During the ...
Why I Do Speed Work for Ultras - Ep 5: • Why I Do Speed Work fo...
Here's How I Recover - Ep 4: • Here's How I Recover -...
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Опубликовано:

9 май 2022

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Комментарии : 61

@mrpoutine6588 2 года назад

Big fan of the Training Diaries series! I really like seeing how you adapt your training plan according to what's going on in your life. I'm currently planning my first marathon training plan and I’m taking bits and pieces of info you share and testing it out for myself. Looking forward to hearing more about Skratch and similar products!

@platzs33 2 года назад

Loving this series! It’s so cool to get a “peak behind the curtain”

@raphaelkinney 2 года назад

You're absolutely killing it with these weekly updates. As someone else pointed out it's always nice to see how people like yourself adapt your training as life happens. I had a quick question in regards to nutrition on the run. On my recent 50k I had quite a lot of sloshing going on in my stomach and I couldn't quite figure out why. I was keeping all my calories/solids separate from my fluid intake so I could regulate it, but it seemed like nothing was working. I felt like I was intaking appropriate amounts as at no point in the run did I ever have a bonking effect, felt good all the way through. I didn't throw up either but at a few points that sloshing kind of almost made me feel like I should have. Again great job on these updates and look forward to all that is to come!

@cellogeye121 2 года назад

Hi Jeff, I'm really enjoying your training diary videos! I was a cross country/track runner all the way through high school, but in college I was diagnosed with a lung condition that led to me receiving a double lung transplant in May of 2019. Since then, I have been building back my strength and slowly getting back into running. At the moment I am training for a 5k, but I have bigger goals in mind for later on. I really enjoy hearing about your thoughts on training and various methodologies. It's also super inspiring to see all the beautiful places running takes you. I'm also only a few hours south of Vancouver in North Central Washington so we run on fairly similar terrain! All the best! Brendan

@JeffPelletier 2 года назад

Hey Brendan, that’s an incredible story! Thanks so much for sharing and best of luck on your journey. Keep us posted on your progress 💪

@cellogeye121 2 года назад

@@JeffPelletier Will do! Thanks!

@DavidBaak 2 года назад

Currently aiming at a half marathon in September. My first if I succeed. Lots of base training in recent weeks. I am currently dealing with an injury which hopefully doesn’t last too long. Worst case scenario is that I will have to run that half marathon later, not in an official race. That is fine with me. Thanks for your beautiful videos showing the awe inspiring trails and mountains. Greetings from the flat and mountainless Netherlands.

@sebastianmoreoferrall9949 2 года назад

Dealing with an early-stage Achilles tendonopathy and trying to manage running around recovery. 115km trail race in 8 weeks, so it's all about getting to the start line healthy for me!

@myndiquirion180 2 года назад

I'm loving the training diaries! And stoked to hear about what Audree is up to as well! Myself I'm training for the Canadian Death Race so I'm knee deep into my own training. These weekly videos give me something to look forward while recovering from one of my own weeknight workouts. Thanks for all you do!

@JeffPelletier 2 года назад

Nice! I ran the CDR relay years ago and have always wanted to go back for the ultra.

@angelag5708 2 года назад

what a cool multisport event! I'm about to do my first regular triathlon but love to paddle so your event sounds awesome

@danegreenwell2589 2 года назад

I was recently put onto your channel after my wife wanted to revisit some of the sites we saw when hiking the Rockwall Trail and your video brought us some highlights and reminded us of the scenery (although the year we did it was much smokier). Since that first video I have been power watching your channel! To answer your question at the end of this training diary I am currently training for my first Gran Fondo road bike race (160km) and to do my second ever marathon this season. Living in Prince George, BC, and having such a cold spring I have been riding my stationary bike with a heat lamp and my furnace on to prep for the heat of Penticton and your videos were the perfect solution to be entertained while in the basement. I really don't like stationary bikes because they are so boring but the last few mornings have been awesome and motivating with your videos. Can't wait to see the Vedder Race and Georgia!

@JeffPelletier 2 года назад

Welcome to the channel! I rode the Whistler Gran Fondo years ago while dealing with a running injury and I really enjoyed it. Which marathon are you planning on running?

@beeclimbing9954 2 года назад

Great content these past months Jeff! And Yay! You guys conquered the Vedder and supported Coast Mountain Trail Running (Gary) :D Looking forward to you & Audrée's UTMB adventures!

@gerrybesworth7762 2 года назад

Thanks Jeff, for all you do on your RU-vid channel. I appreciate your objective reviews, insightful suggestions and modest style. Loved the Namibia series and I look forward to future videos.

@IRunThings 2 года назад

I love your video scripting, editing, including the music. So jazzy and chill.

@brittanykopke6133 2 года назад

Another great video! Always happy to see Audree. Glad you are feeling better

@chriswayman2170 2 года назад

Love the videos and glad the cold hasn’t knocked you too much. My second marathon is 10 days away the Worcester Marathon (Uk). Been hit by a sickness bug on Sunday May go for my first run since. At least it’s dropped me below 15stone (100kg/210lb)

@michelleharnett1351 2 года назад

Enjoying these. I have a 54 km trail race this weekend in the West Coast of New Zealand. It also rains a lot there. And, of course, rain is predicted.

@UltraDad 2 года назад

Hey man thanks for keeping us updated on your adventures. I’m shifting from my first road marathon to the Mohican 100 on June 4th! It’s going to be awesome!

@diegogafster 2 года назад

I have scheduled a half marathon in June another half marathon in July and my first marathon in August.. send good vibes

@EverythingWasGreat 2 года назад

Nice to see from both of you and that everything is kind of going according to plan. My training is running along nicely putting more weight in the backpack and i just got my new tent for my race in august. Exited to try it out. Looking forward to see the film about the multisport event.

@JeffPelletier 2 года назад

What are you training for that you need a tent?

@lca8459 2 года назад

These videos are the best! Keep up the good work. Would love your thoughts on training during heat waves (maybe more relevant later in the summer). I live in Ontario and really struggle to maintain training when it gets crazy hot and humid.

@c0nnerie71 2 года назад

Awesome video as usual. I'm looking at a half marthon, beginning of August. Did my first 12k over the weekend .... and Monday i was messed up lol. Gradually getting there after 2 years of nothingness. Cant wait for the new ''story runs''

@jedikaren8112 2 года назад

Im at the final week before my trip. However covid hit me very hard. I spent last week getting 1-3 miles in a day, but a mile would take me hours pacing around a tiny apartment. Still getting easily tired. So the 7 miles a day goal isn't happening. I'll have to see what my body will put up. Thanks for the video. Makes me feel better.

@SubtleForces 2 года назад

Garmin 5k plan (6/11 weeks done) hoping to get faster. Then, 10k then, ... Last week: dropped 1 easy, 45 easy, stride repeats at the track and a TT in addition to 3 tennis sessions (2x1h with singles practice partner, 1x 2h15 with a coach). I binge watched the amazing Namibia series and it inspired me to move on with the garmin running TT on Sunday despite all the tennis. Stretching, rest and it all went very well and I am looking forward to this week :-) I found the section on Audrée's coach selection interesting. Weather and city constraints are important factors in Montreal in the winter. I will be looking for people with local experience (run club more than coach probably)

@pneumatic 2 года назад

That's incredible, I can't believe you both qualified for UTMB! Good luck to you both!

@SkratchLabs 2 года назад

Thanks for putting it all to the test!

@bendirkss 2 года назад

Loving this series!

@Some-Guy- 2 года назад

"How is my training going?" Well, I'm on the Post-Injury-Panic-Try-Not-To-Get-injured-Again-But-Get-In-Shape-Somehow plan. The first part is going pretty well, really frustrated with the second part :/

@jacoblindquist 2 года назад

Bicycle

@michawysocki3236 2 года назад

Awesome series for all ultra runners for sure.

@mpelletier62 2 года назад

Those lemon raspberry bars are the best

@JeffPelletier 2 года назад

They’re delicious!

@elisezender3956 2 года назад

Hi Jeff! I am wondering - could you talk a bit about how you go about footcare mgmt leading up to RtP Georgia? Esp considering river crossings, wet feet in-race and blister prevention? would be awesome! (:

@KingdomArmor Год назад

I’m interested in learning about the software you use to plan and map your runs. Perhaps you already have a video on the subject?

@JeffPelletier Год назад

I talked a bit about that here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gnMUfio-MjQ.html

@samuelpicard3119 2 года назад

Currently training for a staged race also! The first edition of the trans Charlevoix in September! 💪🏃

@timbrickell 2 года назад

Not in you're league at all and am attending UTMB and then thought, on my birthday - why not run the ETC 15K race?!So entered that and will start that training block soon. However I live in Brighton UK with only rolling hills up to 290m so working with coach to plan for it, as have NO mountain running experience! Love trail running tho. All advice welcome

@JeffPelletier 2 года назад

That’ll be fun! Can you make a weekend trip to the fells for a bit of training in the mountains? It’s the downhill training as much as the up that you’ll want.

@timbrickell 2 года назад

@@JeffPelletier Yep that's good advice. I will drive to Wales I think when I can. Thx xx

@mikehenrick8407 2 года назад

You should test bulk maltodextrin powder and Gatorade power for comparison!

@rafaelhidalgo 2 года назад

Cool stuff hoping to catch up with you guys in Chamonix. What’s you schedule looking like? You’re going to Annecy first right?

@JeffPelletier 2 года назад

Hey Rafael, we’ll be in Chamonix, then Annnecy for about 10 days, then Cervinia for a week, then back to Chamonix. Let’s meet up for sure 👍

@rafaelhidalgo 2 года назад

@@JeffPelletier great, you’re going to have a blast. Let’s coordinate offline 👍

@axelgiaco 2 года назад

Hey Jeff, As always, thank you for the video. Short question regarding tapping your lower back and shoulder to avoid shafting with the bag, What are you using to do it ? Any advices / ressources to recommand for the tape placement ? Regarding training, finish speed block this Saturday with a 10km trying to get close to 40min then switching to 12weeks blocks for SierreZinal.

@JeffPelletier 2 года назад

I use KT tape. I’ll speak more about this in a future video!

@SeeChadRun 2 года назад

I too was dealing with a cold last week. Took a few days to get over it (though I continued to run during it). You're long runs are really quite long! How do you find time to fit in your runs with work? Can you tell us more about your time management?

@JeffPelletier 2 года назад

That’s actually a topic I have planned for a future episode! Spoiler alert, I run a business that gives me lots of flexibility, plus we don’t have kids 😉

@tlanthony82 8 месяцев назад

Does anyone have tips for a "Last Man Standing" type of event. Not looking to win but looking to venture out into anything past 50 miles. The loop is 4 miles. Starts at the top of each hour. I have done a handful of Trail Marathons and a few 50ks but have yet to attempt the 50 mile mark.

@pasraj1979 2 года назад

Doing my first 50k end of June at Beaupré. I have been testing the nutrition and usually put nuun with my water and use cereals bar n gel. But if you are using a powder, can you mix it with the nuun in your water?

@JeffPelletier 2 года назад

Most powders already have electrolytes in them, but if you felt you needed more then you could also mix in Nuun. Best of luck with your 50k!

@NicolasCaron 2 года назад

I am curious, will you be trying the new Naak drink mix? I have not tried their drink mix yet, but so far I have been really pleased by their bars and they are, for me, the best bars on the market. (not sponsored by Naak fwiw :D )

@JeffPelletier 2 года назад

Yep! I’ve got a bag of the watermelon flavour. It seems to be really well formulated in terms of its balance of protein and other nutrients.

@mountfairweather 2 года назад

Hi, I'm training for a few ultras. I've had a hip problem for years. It seems to be stubborn. Any health/run rehab practitioners you'd recommend in Vancouver?

@JeffPelletier 2 года назад

I’ve been working with the team at Legacies Health Centre in North Vancouver with great results. They’ve got locations around the Lower Mainland.

@mountfairweather 2 года назад

@@JeffPelletier great thanks!

@patricelemay1190 2 года назад

Georgia is neighbouring Russia , do you have any worries because of that ? 🤔

@JeffPelletier 2 года назад

I’ve been keeping a pretty close eye on the travel advisories from the Canadian government, and they actually haven’t changed since the fall - just to avoid the border regions which have always been dangerous.

@patricelemay1190 2 года назад

@@JeffPelletier Ah , you run to fast they’ll never catch you ! ☝😛