Episode 5 of my Training Diaries is all about speed work as I address the question of why an ultra runner like me would bother training fast instead of just focusing on running long. I also talk about some of the nutrition products that I've begun experimenting with.
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0:00 - Introduction
0:22 - Recap of Last Week
3:15 - Naak Ultra Energy
5:33 - Audree's Update
6:55 - Speed Work for Ultra Runners
PREVIOUS EPISODES:
Here's How I Recover - Ep 4: • Here's How I Recover -...
How I Plan My Long Runs - Ep 3: • How I Plan My Long Run...
Kicking off my 2022 Season - Ep 2: • Let's Talk About Stren...
Kicking off my 2022 Season - Ep 1: • Kicking off my 2022 Se...
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#trailrunning #ultrarunning
17 авг 2024