The maternity pads are especially designed for new mothers, to absorb heavy period flow and help deal with urinary incontinence. They are extremely soft and comfortable on the skin. The elastic sides ensure a leak free experience for all new mothers.
PRODUCT LINK
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MY PROMOCODE :-
ARPITAKAR10
DIET CHART - 2000kcl LACTION DIET
6.am
TEA/BISCUIT (1/2 cup )
with 1/4 sugar
8.am
chakuli/upma/idli/roti with sabji 1 peice
orange/apple/banana
milk 1 glass
11.am
fruits with dry fruits 1 bowl
kaju kismis almond dates walnut ur choice
1pm
rice 2bowl/ roti 4 dal
1bowl veggies ,saag , curd , salad, boiled egg 2
chicken or fish curry less masala n oil.
4pm
palak,Gujarat,tomato soup.
6pm
spourts,chenna, smashed banana, dhokla,sandwich or custard
8.30pm
dinner same as lunch
10pm
badam milk shake or supplement powder consulted by doctor.
AVOID
EXTRA TEA OR COFFEE
EXTRA SPICE OR OIL
EXCESS SALT PACKAGED FOOD OR READY TO EAT FOOD
TIP
DRINK 10 TO 12 GLASSES OF WATER
ENJOY FOOD, LISTEN GOOD MUSIC, READ BOOKS.
DO NORMAL WORK AND STAY FROM STRESS.
TAKE EXTRA LIQUID LIKE SAGOO ,SOUP, JUICE.
#arpita #pregnancy #story
19 сен 2024
