O, L pp vv☢️☢️🇧🇦🇧🇦🇧🇦🇧🇦🇧🇦🇧🇦:-|:-|:-|:-|:-|:-|:-|:-|:-|:-|:-|:-\:-|:-|:-|:-|:-|:-|:-|:-|:-|:-|:-|:-|:-|:-|:-|:-\:-\:-|:-|:-|:-|:-\:-|:-|:-|:-\:-|:-|:-|:-\:-|:-|:-|:-\:-\:-\:-\:-\
@@op.hanzala6509 Just mind game hai khud ko thore khane se satisfy krna hai or jab b extra bhook lagy kale chany bhuny huy kha lain. Mera weight 95 kg tha ye sb follow kr k ab mera weight 80 kg hua hai still losing weight
1) Body and Mind Active 2) Early dinner best for weight loss between 8:00pm-8:30pm 3) No frizzy drinks 4) At night drink warm water or kehwa 5) Portion Control Diet plan/routine starts 6:13
Ye video mene 2 years pehly Dekhi thi or HR steps follow k bd mene apna weight loss kra tha 59 kg se 52 kg loose kra tha... shadi hogai , phr baby delivery k bd again weight hogya ha🥺... AJ again ye video Dekh k khud ko motivate kra ha Insha Allah again weight loose krungi,...💗💗💗💗♥️♥️♥️♥️
Point No 1: body and mind active Point No 2:early dinner best for weight loss Point No 3:No fizzy drinks Point No 4: Garam pani,kehwa Point No 5: portion control
5 Changes in Your Workout That Lead to a Greater Weight Loss Melting fat and getting into shape may take ages unless you recognize that there are a couple of smart ways in which will make your exercise simpler and fewer time-consuming. sarnk.com/2020/08/03/5-changes-in-your-workout-that-lead-to-a-greater-weight-loss/
Tip 1: Keep Body & Mind Active Tip 2: Early Dinner for weight loss Tip 3: No Frizzy Drinks Tip 4: Drink Garam pani or Kehwa before sleep Tip 5: Portion Control
Aapi I watched your old video of weight loss and I followed your instructions and in 10 days I lost 2 kg weight.. zazakallah Khair aapi... love from India ❤️❤️
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KAmy8rMHQ98.html Yeh video ka content iss video ke jaisa hi hai...but yeh video zyada informative hai..
Meri mom aapki double chin wli exercise kr rhi h and u know what itna difference dikhne lga h she is so happy and gives u a big thanks😀❤️❤️❤️❤️maine aapki bht remedies try ki h aor best result mila h 🌸❤️mai aapki bht bht bdi fan hu 😍Api teens ke skin care ki b video de please🌸 we love u and appreciate ur work🤗😊
Summary: Keep body and mind active. Dinner before 8 pm. No soft drinks. Must take kehwa at night. Must do 5 min exercise at night. Portion control. No special diets. Sugar intake less.
points 1) dimag active rakho / mind set 2) dinner 8/8:30 tak 3)avoid fizzy drink coke n all 4) rat ko detoxic drink 5) 5/10 min excersize 6 )thoda thoda khana kam krte chale rozana 7)#besttip koi dress set kr ke rakho
Alhamdulillah 4kg down in 2 weeks because of this diet tysssmmmmmmmm✨. I did Walk of 3.5 km with it ( walking that you're sweating) thanks again ... happy 😊🌼😁...need to down just 5 kg more ...pray for me to maintain
Merium api mei bata nai sakti k is video ne kitna help kia ha mjhe. I love you aesa lagta ha k meri bari behn ne motivate kia aor mei ne apna weight lose kr lia. mei 77 kgs thii yeh tips ko follow kr k meii 55 kg ho gayi hun🥹 Sath mei mein ne kuch workouts b kiye the gym b gayi thi lekin diet se related jo b guidance mil woh is video say thi. 😊❤
bonus diet points: 1.khana chabaa kar aaram aaram se khaen 2.subha uthte he normal temperature ka paani piyen ,khane se aik ghanta pehle paani piyen,khane ke doran paani bilkul aik aik sip karke piyen ,khane ke baad ai ghante tak paani ni pina 3.khane ke baad chalis kadAM CHALEN 4. ROTI KAM KARNE KA BEST TARIKA PAIDAY KI MIQDAAR KAM KARLEN 5 DIET SIRF MAHINE DO MAHINE KELIYE NAI YE APKA LIFESTYLE HAI ISSLIYE WO HEALTHY ROUTINE FOLLOW KAREN JO AP SARI ZINDAGI FOLLOW KAR SAKHEN
Saw this video today, m 76kgs now, will follow this routine from today and will come back with a feedback after 1 month.. em excited to see the results 😍
@@starryeyes12 thanQ for reminding me🙂 I m still following this routine, but instead of the kadha, i have started taking lukewarm water for the past 2 weeks.. and alhamdullilah my weight is 74 now.. i am not following any strict diet, but i do exercise regularly for 10-15mins.. n also the first thing i drink in the morning is lukewarm water..
@@romamahwish6175 plz go for it.. its just a cup of lukewarm water before bedtime.. n if ua lazy like me, dn its d best way to reduce weight n keep ur digestive track fit 👍🏻
mene bhi weight loss kiya ha or abhi bhi kar rahi hon..mujhe pcos ho gya tha or meri age 19 year ha mera weight 76 kg ho gya tha mene 3 month ma 62 weight kar liya ha walk karti jon or diet bhi .. plz,sab dua kren mera weight 55 kg tak jaldi sy ho jy
@@zalakhanzalakhan8411 mene to pehlay docter ko dikhaya tha q k pcos ma docter sy ilaj karwana lazmi ha docter ny mujhe hormones ki tablets di thi bas or sath ma 30mint subha or 30mint sham walk karnay ka kaha tha.. or mitha bilkul nahi khana q k pcos m insulin risistance hota h.. or tea bhi chor di ha mene bilkul... bas walk karny sy or diet karny sy sath ma hormonal tablet lene say weight kam hony lag gya
@@zalakhanzalakhan8411 agar apko bhi pcos ha to ap bhi kisi achi gynacologist ko dikhaen or apna ilaj krwaen q k ye bht buri bimari ha is sy bht nuksan hota ha
@@zalakhanzalakhan8411 or diet ma mene subha k time ek brown bread khati hon.. phr dupehr ma salad or fruits wgera kha lo pr sham ma adhi roti or bilkul thora sa salan bas .. or subha k time uth k nehar mu garam pani peeti hon ma
Hamara Islam jo khanay Ka tarika btata hai wo bhi kisi diet plan say kam nai aur yehi Allah ki raza k lea rozay rakhna shoro kar dein tu we need not to have any diet plan my dear.you are such a nice person maryum stay blessed💕
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fa5xZEYVySE.html Hum logo ne bahut mehnat kiya hai .... please is video ko ek baar dekh ke is garib ki madat kardo❤️🙏👍
the main reason why you lost weight is because you are on a very low calorie nutrition plan but its good you took care of mental and physical health altogether
@@vimalagarwal8723 yes me ny diet to yhi ki thi bs 2 chezain extra ki thn ik thukmlnga drink... Us me kya kia k ik cup pani me ik spoon thukmlnga ik spoon ismgoal or ik lemon yh dal k hlka sa josh dy k pee leti thi.. Second chez workout.. Subha bhi hlf hour walk or half hour workout and rat ko bhi same routine... Play store p ik app h lose weight in 30 days whn sy daikh k workout krti thi start k 4 months then ahista ahista advanced workout start kia
As a nutritionist, i must recommend everyone to follow a healthy diet according to your own body and dont skip exercise. Lose 3.5-4 kg per month and stay determined!
Nazi mera wait 86ha or mera vitamin d zada ha jis waja se walk nai hoty na exercise khna bi kam kiya lekin bohat kam farq para ha or mjy 10 kg kam karna ha health issues ban rahy hain plz help me
@Mohsen Khan wasalam or apki jahalat ko bhi salam k mera comment saraf notice kya wow i like it 🤣🤣🤣🤣🤣🤣 just read the comment again nd uf u dint get it then get a life.... an advise : Always think positive 😁🤣🤣🤣🤣🤣
@@iqrairfan1027 han na nd its a good think as a muslim i appreciate her but some people thinking cant be changed as usla hr jaga ghus ate hai i just adore her 😘
Mein bachpan se moti nahi hu bus 3 saal mein kha kha ke mera weight 68 kg ho gya tha phir diet follow kr ke mera weight abhi sirf 64 kg hua hai ab mein yahin routine banu gi apni kal se and apna weight 44 kg tak lau gi please help me 2 months mein update dungi ☺🤗
This video made me realize a big mistake that i was doing in my fitness/weightloss routine ... ohh apppi bht shukriya ... anyone who reads this say ameen that i succeed in this ...🙏😔😇
@@sanabutt6581 of not doing the portion controll .. i was doing intermittent fasting with 2 whole meals a day with 16 hours of fasting but that too requires portion controll when you want to loose weight .. maryam appi made me realize i had to do portion controll ..
Hahahahahah, Whenever you said something like "theek hai jee" I literally nodded my head saying "G" :D hahahah.. You're too too too good! You got a new subscriber Girl :))
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fa5xZEYVySE.html Hum logo ne bahut mehnat kiya hai .... please is video ko ek baar dekh ke is garib ki madat kardo❤️❤️❤️
mujhe josh charha the or main ne 8 kg lose kiya hei or ab do mahene se phir dheeli ho Gai hu or ab phir kahi weight barha na luuu ab phir motivate ho Gai hu video dekh k thanks aloottt mariyum love u
I was waiting for this vedio so much finally its here. You are the one jespe pura barosa he k ap jo btati hen it really works .thanks marium api you are the best .😘
1. Body and mind active 2. Early dinner best for weight loss 3. No fizzy drinks 4. Kehwa 5. portion control : 2 roti khate ho to ek pe aa jao, ek khaate ho to aadhi pe aa jao
I think .. this ..is the only video ..that motivates me to do something .. will definately update after 1 month the changes ...🙂🙂🙏thnku for this advice ...
I had starting working like the way you said... I am sharing my comment because i want that everyone should know that this actually works or not I had started this diet plan and i had added some more exercises And i am writing it here Morning: Hot water or cinnamon hot water It can be normal(room temperature) Exercise (20 minute walk) Dodh(malai ky baigair) and sath me hatili jitni roti If u dont want to take this Then take Boil egg with veg kabab Then i had added some exercises *stairs *jumping jacks *hand exercises *squats Lunch Any 2 fruits Or chana chat Dinner 10 spoon boiled rice(namak and zeera) and sath me koi bhi salan Then walk 20 minute And before sleeping drink green tea or cinnamon hot water or normal water I will tell about my weight loss after every 15 days In the comments below Best of luck❤️❤️ to everyone as well
Heeyy api...I'm again here after 6 months to say u thanks 😩❤❤I've loss 12 kgs wth help of this vedio...literally I'm veryyy happy...i was 67 when I commented now I'm 54 Alhamdulillah❤❤❤love you alot api jaaannnn🌸🌸❤thank you soooo much🌸
U are a inspiration for me ❤️.. inshallah ❤️ mai aaaj se he try karne waali hu.. thankss a lot di.. 👍 mera weight 67kg hai par inshallah mai bhi..aapki tarha success ho jawu ki 55/58kg tak..😎
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Its my experience if you wake up early, sleep early, have your meals on time instead of skipping meals, reduce Caffeine nd drink enough water, you wont gain but your weight will be maintained. There is a physcological trick, eat in a quater plate! U wont be able to fill it like a dinner plate. If you are very hungry just divide your portion and eat that later. I was 57 kg before my marriage and now im 55 kg after having a baby girl. I haven't done any diet not even for a single day. Maybe breast feeding also played its part.
@@mariyazahra6969 i walk empty stomach every morning for 40 minutes and for same time in evening followed this diet strictly and drink a lots of lots of water
@@crazyblogger9127 i can share my routine. My weight was 63kg and now its 55kg i lose 8 kg i can lose more bt idont need to lose more. Weight lose krna waqai m bht assan h ap than ly bss. Frizy drink,white rice, fried thing, parratha, suger, chips, sweets bnd krdy sb sy phyly ghr m jo normal khana bnny wo khaya lkn apny portion ko half krdy or khanna khany sy phyly 1 full glass water pilye ussy ye hoga k khana zyada khanny m nhi aye ga. Subha uth kr sb sy phyly garam pani m grounded flax seed with lime mix kr k pena h daily. Ye bht effective h. Phr 1 ghnty baad nashta, duppair m nhi khaye bhally sham m fruits or green tea, dinner 7pm pr phr k bad green tea, or phr walk 30 min ki daily and at the end zeera or cinemon stick ka kheewa before goung to bed thats it jb ap krny lgye gy na to craving khud khtm hojati h hr chez ki i hope ap ko smjh m aye😂 best of luck.
First of all say no to sugar and frizzy drinks. Take warm water and 10 seeds of klonji(black seeds) early morning. Than take breakfast. Take half paratha with salan and tea. At 11am take a snak or milk shake( no sugar) or any fruit. In lunch what ever u eat bring it half firstly. In dinner take half roti and salad. Take green tea before sleeping. I also walk which helped me alot. Try to take as much steps. Start from minimum 3000 and gradually increase it. I also followed Alex ren ab workout for 2 weeks. Don't get hard on urself. Try to lose one pound but be consistent and motivated. Hope it will help you. I was 65kg and now 55kg Alhamdulillah. It takes time but don't lose hope. Drink normal water and atleast take one glass of water in every hour at day time.
I USED ALL THESE TECHNIQUES AND TRUST ME ITS BEEN ONLY ONE AND HALF MONTH MERI BODY SHAPE MAI A RHI AND ALSO LOOSE SOME KG’s❤️ I LOVE YOUUUUUU......!!😘😘❤️
Thanks for sharing these amazing tips.❤ I'm getting married in next 3 months InShaALLAH so, Marium can you please make a video on skin care routine for bride to be.
I came across this video in my RU-vid recommendations and I LOVED IT. Other videos, they just tell you to go on a salad diet or something like that which cannot be done by me. But this video was awesome and I am surely gonna follow this.💜💜💜
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Am house wife or having a 2 daughter mera weight Tha 2nd beti k baad 83 or osk baad ub Alhamdulillah now 74 hai or still kar rhi hoon loss Weight... Or weight loss krna ho tou simple way hai exercise or walk hai or khany ki tadat km kr lein Alhamdulillah mera weight km hoa hai 3,sy 4month mai ye karny sy Jo MN bataya hai
inshaAllah going to start it tomorrow... smiple c routine hai normal wali 😊ni to pata ni kya kya btatay k yh kr lo wo kar lo🤦♀️ mama sy b bisti no honi kam khany py😂 thanku so much 4 sharing this with us😍 or mn ny apki wo remedy b use ki thi facial hair py pitkhari use karny wali bht effective rahi👌👌😍 lkn phr sy hadharami ka keera aa gya🤦♀️ lkn ab wo b 2bara start karoon gi✌✌
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BgHx6Wd9X60I.html have shared my regular Life day in AMERICA vlog on my youtube channel, Plz watch show some love ya’ll, and if u haven’t subscribed to my RU-vid channel plz subscribe!!
Alhamdulilah last year January apki video dekhi thi,or 6 months me 13 kilo km kia ap k points KO follow krke.......phir mge jaundice hogya tha to 2 months wese hi full khane pine ke bger guzre or mzeed 2 kilo lose hua ...😁😁phir jaundice k bad esaaa josh ayaaa k bhai ab mazeeed dieting nhi life enjoy krni he..🤣ab 31st December 2022 KO weight check KIA h to 5 kilo brha PRa he🤣🤣🤣🤣ab dubara apki video Dekhi and I m motivated again😍😍InshaAllah wapis shape m ana he January k andr andr hope so I will comment the success at end of January😍😍😍😍😍
Mam I am an Indian Hindu but I always watch your video and do follow them. Thank You for being so good and friendly. And importantly you are really very pretty❤️
I used to weight 85 kg. Now I am alhamdulillah 62 kg through proper diet and exercise. Now I am on my journey to lose remaining 6 kg to achieve my ideal weight which is 56 kg. This video increased my motivation to do that.. 😍❤️
@@sanafaaiz2498 I used to follow the diet plan of a dietician "Soha Sharjeel". She has her youtube channel "Lifestyle with soha". Her diet plans are very effective and for exercise, I used to jump rope alott.
Bhot achi tips 🥰thank you so much I was willing to lose my weight but I didn’t had any idea of what diet should I take and what quantity because I had listed about that we have to be hungry or eat just one time a day and so on but those were hard for me but these tips are very easy, motivation and according to me 😁 ❤
Hi marium sis .. mene apki video 2020 k start me dekhi thi or follow kr k apna weigh loose kra tha us time meri shadi thi ... 59 kg se mene 54kg tk weight loose krlya tha .. now! 2023 meri shadi hogai masha ALLAH ik beta ha ... After delivery mera weight gain hoye py hoye jarha ha current weight 70kg hogya ha... Roz sochti weight loose krun lkn khud k lye time hi nhi nikal parh..m lkn jesa apne bola k sb mind ka game ha ik br soch lo krna hi krna ha tou bs hojata hai ... Aj insha ALLAH me again ye sb follow kr k apna weight loose krungi ... 😊
8:18 kahwa recipe....1iliachi a pinch zeera a pinch sonaf chota tokra daarchini boil till 1 cup becomes half. Pray that i follow the same n looose the 20kgs sooooooon
Excellent superb dear. Finally koi tou acha plan mila motivation mili , dil kia achi trha hr point smjaya ap ny .. more power to you.. bhut dietation ko daikhti hn but hr koi aisa plan btata ha jo ghr mi available no hota but you are best
Portion control is the best thing anyone can do to lose weight merium yoy are so right !! I've lost 7 kgs in a month just after controlling portion ! ❤️❤️
@@wowkidzzzzcomedy5672 yr bhttt he simple tariky sy kiya bht jlidi Inshallah apny channel py detail sy video daloon gi ap daikhna ap ka b bht jldi ho ga weight km
Hayeeee Maryam Flash Back!!! Dittttoooo Meri yehi routine thi , best weight control plan! Bas ab to m lazy ho gai ! After watching your video ek kick mili hai 💗 xoxox
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fa5xZEYVySE.html Hum logo ne bahut mehnat kiya hai .... please is video ko ek baar dekh ke is garib ki madat kardo❤️
