After delivery weightloss is an achievement actually! Proper exercise and balanced food kandipa eduthukanum.. adhu kandipa oru milestone and achievement thana sissy?
Anita u r so sweeeet and nice person ..ur tips and speech were also like u sweet .!!nice to see u talking encouraging and with concern ..never tot u would be so genuine in giving tips n exercises ..among other fellas
I lost 20kgs of weight after delivery in 4 months. En ponnum Aryan pirandha two months kulla than pirandha. I am also working (IT) Breastfeeding. Lots of exercise. Balanced diet panni than kurachean. I took lots of protein and less carb.
Yeanakku age 28 delivery aaki 4years aaguthu eppo na 55 kg than eruken but stomach mattum perusa erukku so Weight lose pannama pragnancy tummy mattum korakka ena pandathu nu sollunga
Epovu specific part matum koraiyathu...adhu endha exercise pannalum specific part ku nu illa Just walking or jogging pannunga ..adhey best exercise Neriyaa vegitables eduthukongaa ... Carb nalla kammi panikonga.full ah kammi panna sollala..but konjoma eduthukonga Weight intake eduthukonga nalla Sugar ,junk foods , cool drinks lam cut pannidunga Kandipa loss agum
Same problem workout panna sila per color aguranga silar block aguranga. Neenga sonna prm nanu face panren. Workout vittuta palaya color vanthurchu. But weight gain agiduchu. Athuku solution iruntha yaravadhu sollunga. Skin care panna pimplietha varuthu
