MY SECRET TO LIMITLESS ENERGY 💪 Science-Backed Ways to Get Instant Motivation

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Whether you're struggling to find your groove or simply looking for ways to enhance your daily routine, I've got you covered. Dive into practical, easy-to-implement strategies that are not only grounded in scientific research but also tailored for the everyday person. Simple little tweaks that actually work to make you feel more motivated and be more efficient with your time.
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31 май 2024

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Комментарии : 172

@happyx2 3 месяца назад

The most motivating thing I learned from you today is, 'You're never going to feel like doing it, so you may as well just do it now.' SO. TRUE. Thank you!😊

@thatpracticalmom 3 месяца назад

pretty much one of my life mottos LOL

@cltinturkey 3 месяца назад

Another great habit is the 1-2 minute rule. If your task will take only 1-2 minutes, just do it. Don't put it on a list or otherwise procrastinate. Taking care of small things throughout the day can add up to significant accomplishment in the long term.

@georgiacoffey4151 3 месяца назад

When I started to think of my “chores/tasks” as “ACCOMPLISHMENTS “ I became more motivated to achieve my goals.

@thatpracticalmom 3 месяца назад

love it!

@tracywaring3769 3 месяца назад

Me too xxgood luck xx

@gloriaincalifornia1911 3 месяца назад

I just changed the name of my “Today Chores” to-do list to “Today’s Accomplishments” and I already have a more positive outlook about my day! Thanks for the tip!

@ellenh278 2 месяца назад

💚👏 I'm starting this!

@angelacarroll9750 3 месяца назад

I found when I was working that I would have more energy after work, than on my days off. She's right about that. Some days, I did the shopping straight after work, cooked, cleaned up, and then went to the gym around 9pm. Retired now, no pressure, and it's hard to get up to do things some days.

@sandrapride1046 3 месяца назад

The hardest part of anything is getting off the couch!

@BruisedBrokenBrave 3 месяца назад

Okay am i the only adhd who immediately clicked off this video to look up Disney workout dances? 😂 Im back to finish the video now.

@hannahcrumley3103 3 месяца назад

Yes😂😂😂me too!

@melissadavis4981 3 месяца назад

I thought about it but was literally too tired as I JUST sat down after going all day long lol

@tracywaring3769 3 месяца назад

I was right there with you xx

@pflanzi4876 3 месяца назад

GrowwithJo has some nice dance workouts:)

@francoiselafferty-hancock5112 3 месяца назад

Oh that looks fun! My four year old and I had a Foo Fighters dance party today. He was using biscuit tins for drums 😊 will be checking out the Disney one too🎉

@brittanykellner3544 3 месяца назад

As a person with ADHD, timers are a life saver for me, I can’t live without them. Time blindness is real so timers help me stay aware of time and what I have to do to stay on top of my tasks. Loved this video!

@tracywaring3769 3 месяца назад

I don’t have adhd but I think the timers may help me anyway so I’m going to give be them a try xxx

@buddyholly4672 3 месяца назад

I'm starting to think i have adhd or autism. Either way timers are awesome!

@tracywaring3769 3 месяца назад

@@buddyholly4672 love the name our headghogs we’re holly who we had for ten years and buddy who is nine. Both rescued but couldn’t be released xxx

@dawnmarie2490 2 месяца назад

Time Blindness is a very real thing. It's something most people haven't heard of. But for those of us who deal with it daily, along with ADHD....... Well let's say it's hard to get anything done. 😢 But I did spend 2 hours cleaning the air purifier. 😮

@tracywaring3769 2 месяца назад

@@dawnmarie2490 well one for achieving something it’s better than nothing xx

@ASMRKay_ 3 месяца назад

The stop avoiding your alarm in the morning is so powerful once you actually put it into practice.

@karenrich9092 3 месяца назад

I just got my office/desk cleaned up! It's been a disaster for weeks and today I told myself I'm gonna do it. I just grabbed piles of stuff and sorted it, throwing papers at the shredder, stacking items to file or recycle, and stacked other items to put away. When there was a pile to leave the room, I left and came back to sort through another pile. I now have papers to file and a box of to-do's for tomorrow. Now that I can see the room, the bookshelves are next. It's also VERY handy to keep the shredder in your office, not the ice cold garage.

@Lyntintin1 27 дней назад

You have been saying "you are never going to feel like it" for years and it is SO true!!! I need to remember that because lack of motivation runs high in this one!!! LOL

@annajohnson4761 3 месяца назад

These are great tips! I combine habit stacking with the short timers - like, emptying the dishwasher during the 5 minutes my pot of tea is steeping every morning. ☕⏰ Oh, and THANK YOU for designing the best planner ever! The Brain Dump then Top 3 is 🔥🤩👏❤️

@rese7878 3 месяца назад

Crank up the 80's and then your best dance partners become the broom and vacuum. They don't talk back, step on your toes, or judge ya on how stupid you may be dancing💃🤣

@muffinmonster3526 2 месяца назад

Your videos are so helpful! Growing up everyone always said it "wasn't worth cleaning/fixing". So I had no idea how to even clean fruits and vegetables. But thanks to channels like yours I've learned so much and live in a happy clean home.

@michm5655 3 месяца назад

Yes to outsourcing! I used to feel guilty, but I’m a better mom with help! And double hack: if cleaners are coming, I keep the place more tidy. And sometimes do a crazed clean before. I can’t be the only one 😆

@emma-511 3 месяца назад

Same!!😅

@sandrainontario6710 3 месяца назад

Of course. Because the cleaner is not going to know where to put all the stuff and might just clean around it .

@pienkunicorn 3 месяца назад

Pretty much started most of these when i had kids. Need to get back to writing it down though. And dance parties. My go-to movement is vacuuming, yoga or walks. But dance parties seem like a very fun addition for when you need extra dopamine

@elizabethdemerchant6408 3 месяца назад

You are actually always reteaching us Newton's 1st Law of motion. "A body at rest tends to stay at rest". Learned it in Physics class in high school. He actually published it in 1687, which is not when I was in high school. That was a few years later. 😉

@francoiselafferty-hancock5112 3 месяца назад

😂

@alisonmarie7925 3 месяца назад

Came here to say this (I’m a high school physics teacher) 😂

@pauladrennan4223 3 месяца назад

😂

@MichelleLeone66 3 месяца назад

I love writing a to do list and then seeing what has been crossed off! Makes me feel so accomplished!

@DawnaLeigh 3 месяца назад

I love all your tips and tricks. I hear your voice in my head ALL the time, "never go to bed with a dirty sink" and " tomorrows Kallie will thank todays Kallie". Guess I need to change my name. 🤔

@maryammnasir9992 3 месяца назад

lol 😂 to the name change.

@lisagemojiqueen5965 3 месяца назад

I'm not here to watch about Disney but I wish I could take video footage of how you've helped me deal with all my stuff since we had an earthquake in Christchurch New Zealand in 2010&2011 yes it's taken me this long to be able to do it you have helped me so much and thank you ❤😅 the stuff was just in boxes in my garage and in my house everywhere 🙈

@SIP123abc 3 месяца назад

All that coffee helps too 😊

@1ronmad1n Месяц назад

I guess on the weekends, when I get up, I need to set a timer to get started on my tasks needed to be done. I usually save the laundry for the weekend but I can do other things in the mean time. I also try to help my sister as she is disabled. Her husband helps her a lot but he works hard and still manages to go home cook and clean. I’m just trying to help take a bit of a load off of him. At least he’s helping her too. I love crafting and like to fine time for that too. Just not enough hours in a day!!! I wish we could go to a 4 day work week. Ok, enough of my rambling! 😊

@Linda-hj5tv 3 месяца назад

You are AWESOME! I am a grandmother and I enjoy your videos so much. I plan to gift Poplin to our daughter because those littles generate so much laundry. And Aro? Brilliant! I was a working mom of 2 and your videos provide me with the most tender nostalgic memories. There will be a time in your life when you can truly exhale. Meanwhile? Keep smiling❤️

@lisabloedel539 3 месяца назад

You know what I love about you?….You are so down to earth!! This is so refreshing! And you’re funny! And you somehow make everything sound attainable & doable! I’ve definitely done the “small task” idea, but I’ve never written it down so that next time I have a moment I can just Do it! I also love brain dumps!! But I don’t do it often enough! ❤️ your channel!!

@thatpracticalmom 3 месяца назад

Thank you so much!!

@jardelynehansen 3 месяца назад

When in doubt, Dance party.... 🎉🕺😂 that might just be the 'funk' relief I've needed all year! Thanks Kallie 👍

@kimenfield195 3 месяца назад

Great tips! I'm a big believer in using the timer on my phone. I'll set it for 15 minute increments and play the game of how much can I get done before the alarm goes off! It not only motivates me but makes my time more focused on the task at hand.

@nicolesprocess 3 месяца назад

Wow breaking down the cleaning of one room into tasks is genius😮!

@thatpracticalmom 3 месяца назад

it realllllly works

@ingrid2543 3 месяца назад

Truth! I have your planner and it’s a great tool. I dreaded vacuuming because in my mind it felt like it took hours, then I timed it and I don’t dread it anymore.

@thatpracticalmom 3 месяца назад

LOVE IT

@KH-hr5xm 3 месяца назад

Timers have been helpful to me lately! Not because I need the motivation necessarily, but because I am type a and I can clean and organize forever until I'm having a panic attack, literally. My life can become consumed by cleaning and trying to make the whole house perfect which is futile. It helps me to set a 20 minute timer and clean/organize for only that amount of time and then I make myself breathe deeply and switch activities for a while. Its especially helpful bc i am pregnant and nesting. It makes me feel like a more well rounded person and i enjoy my days so much more when i dont allow myself to clean all day long!

@lindaschwartz5836 3 месяца назад

I also bring a basket when cleaning to put all clutter in that goes in another room. Then put those away.

@cynthiameinhardt3315 3 месяца назад

Thank you! Truly a reminder. I know I am supposed write everything down and not then I just stop writing to do lists.🙃 And I will be watching Disney dance workout before my tasks. 🥰

@korywood1052 3 месяца назад

I turn on a song and try to empty the dishwasher before the song is over. Makes it more fun!

@thatpracticalmom 3 месяца назад

SO FUN!

@HostileTakeover555 3 месяца назад

Yes! I have found timers to be a HUGE help. I start with a 20 min - this is my time to relax and do what I want - but then I do my next for 10 min which is my work time. I find the 20 min gets me more ready to start

@tiffyshomework6708 3 месяца назад

I absolutely love the planner! I couldn't find a planner that worked for me because there was never any space for imperfect planning. I had so many random notes lying around to lighten the mental load. The brain dump feature in your planner is genius for mom brains! Love that it's undated (because January wasn't happening) and the blank time blocks for customization. Thank you! 🙌🤗

@missmegany 3 месяца назад

I love a lot of these suggestions but based on the title I was expecting advice on sleep hygiene, checking your Vitamin B-12, D and iron levels, etc. Also, sometimes if you don't have energy it's because there's too much you're trying to do!!! We need to be kind to ourselves and realistic about expectations.

@mrsstrople 3 месяца назад

I really recommend Pahla B's workout videos on RU-vid. I've been doing them for years. I started when I was pregnant woth my first because they're moderate and she's very fun. The ones that have short rests always motivate me to Tidy as much as I can in 20 seconds.

@melissaeisener6896 3 месяца назад

I found your channel about 3 years ago and you have changed my life for the better. Thank you for your content and inspiration!

@thatpracticalmom 3 месяца назад

this comment just made me SO happy thank you!

@debramenta7207 3 месяца назад

I love the dancing idea!!! And, all of your great planning ideas❣❣❣

@sandrainontario6710 3 месяца назад

I don't have to feel like that twice regarding getting up in the morning. Wow what a revelation! 🎉

@Abeautifulmundanelife 3 месяца назад

Whoo hoo! Thanks for these! I definitely will try to avoid hitting snooze this week and stay in motion until my basic tasks are complete. 🤗

@mamabubu6505 3 месяца назад

Your last method is just Genius 💪🏼💗 Thank You for sharing all your knowledge in simple way 💕💐 Love it ❤

@leticiavillarreal3689 3 месяца назад

I love and use your idea of cleaning one room at a time. At least one room is clean if you lose energy or time to clean the whole house.

@carolwoodard2733 2 месяца назад

YES! Finally information that stuck in my brain and made sense. I’m a pro at procrastinating. Thank you!

@miaweasley94 3 месяца назад

Really needed this today! Sending positivity your way and wishing you lots of success! -The Baldueza Family-

@justrach05 3 месяца назад

LOVE how real you are and how your tips are so simple and legit!

@margaretlake 3 месяца назад

Mostly I use my phone for reading and shopping lists.

@jackieruprecht3588 3 месяца назад

When I have no motivation I always say to myself the future me will appreciate it

@jeannereich8690 3 месяца назад

I love your attitude! I learn something in every video. Thanks!

@michelletogher4058 3 месяца назад

I used a laundry service when I was in my first apt. I had no washer/dryer and was in a 3rd floor walk up. Lifesaver. Who had time to sit in a laundry mat.

@brookedengler1623 3 месяца назад

Hey there! Do you have a service you recommend?

@michelletogher4058 3 месяца назад

@@brookedengler1623 no sorry. That was many years ago. It was a local laundromat that provided pickup, launder and drop off.

@lindaschwartz5836 3 месяца назад

I love watching your videos. You feel like my best friend and your energy is contagious. Thanks for sharing your adorable ness and your helpfulness!

@lisajohnson4190 3 месяца назад

Thank you for your videos! I am working on getting more organized and the timers work. Please ignore the negative comments!!! I know that I appreciate you!

@tg3609 3 месяца назад

I love the idea of breaking down into tasks! Watching you write it out really helped my ADHD brain. Absolutely going to check out the Disney dance party next. 😊

@SJ-cd4gx 3 месяца назад

Thank you for uploading, your whole approach is brilliant 😊 I can relate your a life saver! Practical and simple 😊 fan from 🇬🇧

@jenniferjenkins3412 3 месяца назад

I love the planner! It really works, and I feel more in control of each day.

@SandraTaylor-wl2ne 3 месяца назад

Yes ! You’re right about moving. That’s my trick.

@user-ep8rz5bl9n 3 месяца назад

Thank you, really needed these helpful tips and tricks!

@clpr2023 3 месяца назад

Brilliant. So simple yet some of these I know would work and I don’t ever think of them or rather do them

@emmabell1642 2 месяца назад

Could you please make a cleaning podcast your videos motivate me so much but i often find myself tempted to sit down and watch and then im stuck in the body at rest stays at rest. I want to listen to you while i clean 😂😅😅

@user-jw2sj5ye4q 3 месяца назад

Love your planner! I ordered one and was so excited to receive it! It helps me so much and love the brain dump!

@monicakostak9841 3 месяца назад

I still hang the laundry on my clothesline like my mother! So no outsourcing lol. I have cut back on my phone and have seen more productivity-and results in my quilting time, But have found a few friends unhappy about our less talk/ text time.

@user-gb2ow5qw8k 3 месяца назад

This video was soo helpful!!

@debbiekelly-snow3868 3 месяца назад

I find that if I do the thing that I least want to do first it makes my day go smoother

@adalizfletcher1805 3 месяца назад

I si needed to hear this video today. I didn't do anything this past weekend because I was just not feeling it. Great tips that I already need and did, but u reminded me and I need to go back to doing them. Thank you!!❤🥳

@anneaton921 3 месяца назад

Great ideas!! I’m definitely going to look into the Disney Dance!!🥰

@thriftyminia 2 месяца назад

Love your dining table & chairs! Regarding my brain dump, I use the notes app & use the checklist / check mark feature. Unfortunately it’s an on-going list, I’ll check 2 items off & add 3 🤦🏽‍♀️

@echokitten73 3 месяца назад

Cathartic is DEFINITELY the word. ❤

@PowerToolsWithThread 3 месяца назад

My heart goes out to you! Three babies and a channel of your magnitude? You are the epitome of why routines and habits will get you through this. Just never forget: family first. Everything else will wait. They won't be babies forever so just be a mom & wife first. Raise your babies. We will wait. :) We love you!

@mavelinnunez9221 3 месяца назад

Love these hacks. Tfs.🙂

@AllTheButtons87 3 месяца назад

Breaking up tasks is the way I get through everything everyday. It is so effective. Also I have that planner and my favorite thing about it is if I want to take a week off or I fall off the horse - no big deal. The next page can be used and very little is wasted as compared to planners with dates already in there.

@thomasmontella6481 3 месяца назад

I am up drinking coffee most of the night when you wake up I’m going to bed lol♥️❤️❤️❤️💞

@naomi9723 3 месяца назад

❤😊 Love it

@HydrogenTwoO 3 месяца назад

I really like your planner, but I would prefer a daily one! I don't mean this at all as a "critique" but as a "I love it so much please make this an option" :) I hope this doesn't come off as rude because I can't imagine the amount of work you put into it! I would just be overwhelmed by seeing my other blocks in the weekly section (I have a daily blocking planner now but might prefer yours) :)

@deloreshall5459 3 месяца назад

Hey Callie. Set time for tasks it does help. Gotta try dance party. Great idea.😊💃

@courtneymarie8728 3 месяца назад

Ooooooh! I love that planner!!! I already have one but it was pretty cheap so maybe I can get one of those as a treat-yoself gift! 😂❤

@boblewis1708 3 месяца назад

Awesome.

@GenJenandJuice 3 месяца назад

My kids are really going to love when I start doing daily dance parties this next week! 😂

@user-uk1np9lz3i 2 месяца назад

That dance really help

@darlenebergantzel1534 3 месяца назад

Dancing always energizes me. I put on my favorite dance music to clean to, stopping occasionally to bust some dance moves. Did you know you can dance while dusting and sweeping floors? My big problem is my iPad, not my phone. I guess I need to develop a ‘time out’ routine for it.

@eraber6738 3 месяца назад

Good video!

@kareng164 3 месяца назад

I love the comment about the alarm clock “you shut up over there.” 😂 Hilarious. Love the video. What great insights and ideas. Thanks!

@thatpracticalmom 3 месяца назад

Glad you enjoyed it!

@angeliquecollins7514 3 месяца назад

The time blocks look like my lesson plans! Now if I could plan out my life like I plan out my school days!😂

@leannegray9953 3 месяца назад

Ok so after immeeediately looking up Disney dance video as soon as you said it, I realised I so had to add this to my morning routine😅😂 seriously how can you be tired and grumpy doing this? You’ll be in the best mood, it’s amazing, thanks for the life hack!☺️ not sure what my neighbours will think though👀🤣

@MrsPink64 3 месяца назад

I do 2 minutes of steps then 2 minutes of work. Short Burt’s, but the job gets done and I get my steps!

@janessakietzer9297 3 месяца назад

Jw… what time do you go to sleep if you’re setting an alarm for 4:50. I’ve been a chronic nightowl all of my life and would just give anything to be able to do what you do.

@thatpracticalmom 3 месяца назад

in bed by 9:45 ideally. I aim for 7 hours a night!

@tgayer1 3 месяца назад

Great ideas! I love using timers and alarms. Now I’m gonna get off my b*** and get some work done!

@carmialureman-norton8430 3 месяца назад

Could you make your planner available as a digital planner for those not in the US? Would love to have it available on my iPad in place of my current digital planner.

@crybebebunny 3 месяца назад

🎉😂❤WOW ❤😂🎉 Thank you ❣️

@teresadreamer8554 3 месяца назад

I just want to see eating better gives you energy. I am 60 and diabetic I f control my diet infeel better. Plus cutting pressed foods make me feel good.

@neldahargo5933 3 месяца назад

a body on the couch stays on the couch/ keep dancing

@crystalsea72 3 месяца назад

I love you so much Kallie "I'm sure someone has researched this thing" (quotes Newtons 1st law of motion) xD

@laceyrushworth9823 3 месяца назад

Can you send me the link for your lip color? It's beautiful

@ivanaalviz8307 3 месяца назад

Nice❤.

@jessicasayers7695 3 месяца назад

Where can i find the planner?

@cynthiaakacyndsmith6539 3 месяца назад

😅Oh ya…. A Timer is my friend. Brain dump is awesome! It helps me get rid of masses of messages. I will forget what I need to think and do. Let it go!! Just like a frozen thoughts,, let it go and write it down and let the paper worry about it.

@judithshelton5655 3 месяца назад

I am looking for the Aro link

@katfans83 3 месяца назад

My son has adhd and I found I can't say clean your room. What works for him is one task. Get the dirty laundry out then put the pillows and stuff back on your bed, then pick the Legos up etc and I swear he can get what looks look a hurricane disaster is fixed in half an hour and why do I not apply that to myself? I have no idea. The kitchen is a mess so I don't break it down I look at it and then walk away like the cleaning fairy will come in and do it. Then night time hits and I'm like I want to go to sleep but I can't make lunches tomorrow because it's a mess so I begrudgingly clean the kitchen

@cryscavanaugh675 3 месяца назад

Do you sell an ebook copy of your planner?

@dawsons9876 3 месяца назад

Timers and little treats help me 😂

@amylewis7563 3 месяца назад

I would just buy a lock box for my phone. What is the subscription for? Anyone have one of those boxes? 😊

@thatpracticalmom 3 месяца назад

I bought the box to honestly try it cause I felt the SAME way. There is something very motivating about the fact that it starts a session when you put it in the box and you REALLY don't want to break the session to take it out. A lock box works too (I've shared this in past videos that I started with a lock box). But I find Aro is far more motivating to me cause I get to see my time all added up. Totally a mental thing - but for me it works. I truly bought it thinking it wasn't work $12/month but I will pay $12 easily every month for the benefits I've gotten

@cathylombard964 3 месяца назад

When I sit down in the evening to watch tv with my husband I become like a slug. I feel really tired. If I make myself get up and do something, I feel much better.

@mrs.n.7314 3 месяца назад

❤

@tiffanyharris2339 3 месяца назад

We have dance parties with my grandson when its getting close to nap time and he still has a little to much energy and i have to clean during nap and I have zero energy lol