I add a pinch of each in my coffee. Then depending on my schedule I drink 1-5 cups, depending what I am doing. By the way, not saying that this coffee prevents the common cold, but when I am not travelling I rarely get sick (never). Other factors, I eat a lot of salads with most my meals. However, a meal is never just a salad. Suggest you check out my video "longevity Secret, of Blue Zones". It explains the chemistry of spices, without mentioning the spices. If your chemistry is rusty I have 3 videos which explain quantum theory.
