MY STRETCH ROUTINE | POST LEG DAY WORKOUT | Part II of my *DUMBBELL ONLY WORKOUT Video 

Here is my stretch routine post workout. This is how I increase and maintain my flexibility. I always get the best results when I do these stretches AFTER my body/muscles are all warmed up. Do these exercises at your own risk, but do consult your primary care doctor before attempting these moves, hence I am not responsible if you experience any injuries.
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HAPPY STRETCHING EVERYONE!!!
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