MY STRETCHING ROUTINE | Follow Along and Explanation

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Hey guys! Loi here. Today I’m at OffSite to show you how I gained my flexibility and mobility and my philosophy behind it.
Ciao!
Podcast I reference (my mistake its Josh from Lattice on the Nugget Podcast an not a Lattice podcast): open.spotify.c...
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Опубликовано:

16 сен 2024

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Комментарии : 9

@gingobingo1567 17 дней назад

Good video. I do one strength-stretching day a week where I do very intensive stretching with weights, and then before every climbing session I do some light stretching.

@loiduongjr 17 дней назад

Exactly! Thanks for watching!

@luduong 18 дней назад

We all need this!

@loiduongjr 18 дней назад

Thanks for watching Lu!!

@adamkirosingh 17 дней назад

I appreciate the reminder to stretch! While following along I found that if you have a terrible pancake like me, you can do it with a wall/couch behind you and press behind you to push yourself into the stretch. I found it way better for me since I'm not flexible enough for gravity or a weight to get me past the upright position. Also, washing dishes while standing on a slantboard has done more for my ankles than anything else.

@loiduongjr 17 дней назад

The dish washing tip is a great idea! The lattice podcast has great tips for pancake as well, I prefer elevation of the hips as a great regression.

@omaroberto 19 дней назад

Some toughts while watching your wonderful vid: - Megos share your opinion on mobility in climbing, ups and why possible drawbacks are not important, great vid here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KswOVXdLlqE.html - On this regard, and some others, climbing is a bit behind. Like this comprehensive vid on the subject from RP from way before, though yours is much better if only thinking about climbing ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uJebd4f9wtI.html - Have only watched the first half due work. But I am almost sure from seeing your movements on the latter half that it shares the vibe of knee over toes guy's program, works great and gave me amazing gains even starting at 38 years old ru-vid.com Thanks for the amazing content, as always it's top tier and teaches me new perspectives on the subject.

@loiduongjr 18 дней назад

Super great insight dude glad you enjoyed!