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🙌🏻 A good video to watch together
basic nutritional supplements that you must take for your skin
• 피부와 건강을 위한 필수영양제 추천 | ...
Vitamin C and anti-aging supplements for glow skin
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Collagen type difference, the best collagen product recommendation
• 먹는 콜라겐효능 정말 있을까? 5년 장복...
Best 3 supplement to get clear skin
• 여드름 영양제 아연, 판토텐산 장복 후기...
Hair care and hair loss supplements
• 직접 먹어보고 효과봤던 피부 & 헤어케어...
💎 Recommended products
nutritional supplements before lunch
1) lactic acid bacteria
Thorne Research, FloraMend Prime Probiotic, 30 capsules
iherb.co/pnCFsYg
Garden of Life, Dr. Formulated Probiotics, 1 tablet per day for women, 30 tablets of veggie capsules
iherb.co/gL4G5uc
Zenwise Health, Prebiotic + Probiotic Containing Digestive Enzyme, 60 tablets
iherb.co/As2HgjL
Jarrow Dopilus EPIS Lactobacillus Nutritional Supplement
iherb.co/oTVncHU
2) Silica
Eidon Mineral Supplement, Silicon Dioxide, Concentrate, 60ml (2oz)
iherb.co/KbLwdnA
nutritional supplements after lunch
1) Omega 3
Nordic Naturals, Arctic Cod Liver Oil, Lemon, 250mg, 180 tablets of soft gel
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2) Vitamin A/D/E/K:
🌞 Vitamin A
Nature Plus, Hydrated Vitamin A, 10,000 IU (3,000 mcg)
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🌞 Vitamin D
Jarrow Formulas, Vitamin D3 (Cholecalciferol), 25mcg (1,000 IU), 200 tablets of soft gel
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Life Extension, Vitamin D and K with Sea Iodine, 60 capsules
iherb.co/2A6pHLr
🌞 Vitamin E
NOW Foods, Mixed Tocopherol Added E-400, 268 mg (400 IU), 250 tablets of soft gel
iherb.co/r679xoZ
🌞 Vitamin D + K
Life Extension, Vitamin D and K with Sea Iodine, 60 capsules
iherb.co/eaFCiZ4
3) Vitamin B / Pantothenic acid / Biotin / Beer Yeast
🌟 Vitamin B compound nutritional supplements
Solgar, B-composite "100", 250 tablets
iherb.co/RNaKpuw
🌟 Pantothenic acid B5
Jarrow Formulas, Pantotheic acid B5, 500mg, 100 Veggie capsules
iherb.co/Ak1hP2N
🌟 Biotin
Life Extension, Biotin, 600mcg, 100 capsules
iherb.co/kakpDaC
NOW Foods, Biotin, 5,000mcg, 120 Veggie Capsules
iherb.co/96tQQAt
🌟 Beer yeast
Solgar, Beer Yeast Powder, 400g (14oz)
iherb.co/J9T9sTq
4) Coenzyme Q10
Doctor's Best, High Absorption CoQ10, BioPerine, 100mg, 120 Veggie Capsules
iherb.co/XUCwtMg
5) Vitamin C
Doctor's Best, Vitamin C with Q-C, 1,000 mg
iherb.co/Q26W9gp
IHUB British Vitamin C Collection
iherb.co/oMEGZgV
iHerb Liposomal Vitamin C Collection
iherb.co/3ebAoiA
6) Collagen
Bovine (small) low molecular collagen
Vital Proteins, Collagen Peptide, No Taste, 567g (1.25lbs)
iherb.co/zCkA9y
Marine Low Molecular Collagen
Vital Proteins, Marine Collagen, Natural, Flavored, 221g (7.8oz)
iherb.co/ybM9t6i
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7) Zinc
Jarrow Formulas, Zinc Balance, 100 Veggie Capsules
iherb.co/jers4Wv
NOW Foods, L-OptiZinc, 30 mg, 100 Vegetable Capsules
iherb.co/cFx6uWC
8) Milk thistle (Silimarin)
Natrol, Milk Thistle, 262.5 mg, 60 tablets of capsule
iherb.co/SyZzjaQ
after dinner, the nutritional supplements you take at night
1) Protein powder
Garden of Life, RAW Organic Protein, Organic Plant Formula, Flavorless, 560g
iherb.co/e2rCKep
2) Calcium, Magnesium:
NOW Foods, Calcium and Magnesium, 250 tablets
iherb.co/KHk1mV7
Natural Vitality, CALM, Stress-Free Drink Mix, Original (Non-flavor), 453g (16oz)
iherb.co/FtvHV7f
🌱 10% discount for new iHerb members and 5% additional discount for existing members
Recommender code: AMI1615
Link to recommender: iherb.co/7RDZB8F
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#supplementforhairgrowthandthickness #supplementforclearskin
16 окт 2024
