Best NEW Osteoporosis Treatments? [KoACT, Calcium, Vitamin D3 or K2?]

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🦶We review the best NEW treatments for osteoporosis, KoACT, Calcium, Vitamin D3, Vitamin K2, osteoporosis medications & self-care.🦶
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Chapters:
0:00 Vitamin for strong bones and joints
0:42 What is osteoporosis
2:00 Osteoporosis Causes
4:26 Osteoporosis medications
5:43 Bone anatomy
6:51 Collagen supplements
7:47 KoACT study #1
9:00 KoACT study #2
10:00 Cancer bone loss
10:29 Magnesium benefits
11:53 Vitamin K2
12:50 K2 Benefits
15:40 K2 Foods
16:01 Calcium supplements
18:32 Best osteoporosis treatment
19:39 Wolff's Law
20:22 Home remedies
21:02 Diet & supplements
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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2 май 2024

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@DrTomBiernacki 5 месяцев назад

Related Videos: Vitamin D: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E9hjyvOPNz4.html The Big Calcium & Osteoporosis Mistake: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pTQjQ74j2nM.html Magnesium Threonate: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--AX_LXYFCTI.html The Full Magnesium Secret: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YrKtsO9rXcY.html Reverse 90% of Diabetes with this Diet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qCQW9e7CrEk.html Best Diabetic Foods: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jLID96VA7j0.html How to know your heart is not well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qx4QAX2L4Fo.html Reverse Clogged Arteries: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oNiZo0nO048.html Diabetic Neuropathy [Peripheral Neuropathy]: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E_0ALrqYUSM.html 10 Best Diabetic Vitamins: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sPihveT3oc0.html Morning Drink: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YOFrlc10E4E.html Skin Signs of High Blood Sugar: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8U9b36D43xI.html

@Lyn4817 Месяц назад

I wish I had known this earlier but at least I have been on the right path for the past year. I was forced to stop Prolia injections a year ago, my teeth have become rotten inside according to my latest x-rays taken at my University Dental School Clinic. Meaning it's pointless constantly doing fillings because underneath the fillings are mush. I started taking D3 @ 5,000iu daily in February 2020 which has given me a 120/126 nmol/L, then I added magnesium and had just found my way to K2. I refused the 2021 protocol due to my medical conditions which all involve my musculoskeletal system, even though I have been refused a medical exemption. I am 70 and told my bones were twice my age at 46 when bilateral total knee replacements were necessary. My lumbar 1 to 4 spine and a fine fracture to my sacrum, were damaged badly due to a fall along with a T12 compression fracture in 2005. Plus I have also had a distal femur fracture in 2017. My shoulders are constantly crunching and cracking with use of my arms. Now I will attempt to source KoACT, thank you. My GP is fretting as she wants me back on Prolia asap. Well now she has two chances of that happening, buckles and none. I am mad about my teeth, even though they weren't perfect I was regularly complimented on them and my smile. I had been asking my regular Dentist if the Prolia had been causing the white mottling on my teeth and was told no, it's not from medication but never said what had been causing it.

@AshevilleChiropractic Месяц назад

l8ll😊

@BeaulieuYoga 3 месяца назад

I am a 73-year-old Holistic Nurse Health Coach who teaches Yoga for Osteoporosis in 2 Retirement Communities. All of us are post-menopausal and have either osteopenia or osteoporosis. All of us are taking Vitamin D3 but are not taking K2. My scope of practice as a Certified Functional Nutrition Informed Professional includes this input from fellow-healthcare professionals. Your video has been shared to my Yoga tribes on our private Facebook Community and now everyone is adding Vitamin K2 to their D3 after talking to their Healthcare Professionals. Thank you so much for presenting this valuable information in terms that my fellow seniors can interpret. Namaste!

@ABab-jf2jb 2 месяца назад

Thank you for your honest info. You have a long "resume." However, you , as a holistic nurse health coach, but didn't know K2. 😢

@despinachristakis1050 2 месяца назад

A specialist told Jimmy Dore to take Phosphorus four times a day.

@Padraigp 10 дней назад

Nice my mom reversed her osteopenia at age 80! So it is possible to improve at any age. She takes k2 and also uses comphrey ointment on her bones and joints. She does a lot she studied nutrition in the 80s ao she has a lot of herbs and foods she eats too.

@WildBillHabiki 5 месяцев назад

I was put on Lupron for my cancer. Lupron can cause bone density loss. A bone density scan was done after 6 months on Lupron (a hideous horrible hormone blocker) and it showed early signs of osteopenia. My oncologist told me it could not be reversed but taking a calcium supplement would help so I bought a bottle of your run of the mill pharmacy store calcium supplement. Because I am always on YT watching health related videos I eventually saw videos saying calcium supplements are trash and could cause calcification of the arteries so I threw them away. Those basic calcium supps don't get absorbed into the bones. They just build up in your arteries and could eventually calcify. How these supps can be sold willy nilly to millions of people is frightening. Your basic PA or family medicine Dr doesn't even know this. Eventually I saw a YT video that say that K2 was recommended. I was already on D3 and magnesium so I feel like I have all the bases covered now. When I told my oncologist I was not taking calcium supps she just giggled a said yeah maybe drink some milk. It was sickening to think she didn't know or care that her advice about taking calcium supps was trash. Anyway I now drink 8oz of whole milk 3-4 times a week. BTW do not take magnesium oxide. It is not absorbed very well but shockingly it's the most widely sold magnesium supplement. Do a YT deep dive on the different types of magnesium and find the one that fits your needs. Since I am low on energy from my cancer hormone treatment I went with magnesium malate. It's supposed to help with energy production, specifically ATP. Thank your for reading this far. I hope it helps.

@indigosun9891 5 месяцев назад

@wildBillhabiki...try k2 mk7 in combination with your vitamin D and Magnesium. It will help with proper absorption of calcium and will not calcify your arteries. It will send the calcium where if needs to go, into your bones and teeth, nail, skin, etc.. Stay well! Don't buy one that has both vit D and mk7 unless you have you have a good brand. Try to find one on it's own. Maybe from the same company you get your other vitamins. Hope that helps

@normameyers4904 4 месяца назад

Well you know that some people say that milk is not good for building up bones.

@gracie3174 4 месяца назад

You’re exactly right my doc said double your calcium….but I research and found the same thing from almost all of my osteoporosis research. Don’t take calcium! Yes to K2, magnesium and boron. Calcium in the bloodstream can cause blockages and heart attacks. Throw away your calcium and show you doc the research. They are clueless to nutrition! They don’t teach it in the big pharma med schools today. I know it for a fact. Maybe a brief mention….it doesn’t make big pharma money. Do your own research! It’s out there!

@debbimorgon2988 4 месяца назад

Milk is not good for humans, we are not baby cows. Eat lots of leafy greens for calcium!

@paulayates3150 4 месяца назад

They do not have all the info. It takes quite a number of nutrients to make bone, so more than just milk is needed.

@belindaleegmeiner4437 4 месяца назад

Please advice when to to what supplements, etc what time of day and how.

@melissahamm8122 3 месяца назад

Absolutely the most informative video I've seen on bone health to date ❤ I watched it 5 times in a row!!😂 Thank you sooo much for sharing and caring, I actually feel confident about my future health, I only wish that you were closer to me 😊

@DrTomBiernacki 3 месяца назад

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@bonniesherwood3251 5 месяцев назад

I thought you mentioned the importance of strength training and maybe a video to get us started

@malka8901 4 месяца назад

You are the best! Thank you for all you research and you have a wonderful ability to give it to us in an understandable way!!

@DrTomBiernacki 4 месяца назад

You are amazing thank you so much! I wish you the best new year! 😊😊❤

@DrTomBiernacki 4 месяца назад

Thank you so much for the wonderful compliments, I really appreciate you!

@endvargas12000 5 дней назад

Calcium 1gram D3 cal to bloodstream K2 put calcium to bone Magnesium Strength training (work your muscles. Take walks) Cardio Food Supplements Sleeping ( enough sleep)

@vitalityseeker6193 5 дней назад

Excellent, instructive video. Thank you so much for making this infomration easy to understand.

@ToniDJohns Месяц назад

Thank you for these updated details.

@DrTomBiernacki Месяц назад

Our pleasure! Glad that my videos are helpful. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@austintone Месяц назад

Thank you for your videos. I purchased Koact and would like to know if I should stop my other supplements (vitamin D, Calcium,K2 and Collagen) when I begin taking the Koact? Thank you!

@user-EinsteinSarge 5 месяцев назад

Great information, thank you

@DrTomBiernacki 3 месяца назад

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@jeanclarke9106 5 месяцев назад

Thank You. I have osteoporosis and I have been taking, vit K2, Magnesium and D3 for many years as a result of my own research.

@sarahbartlett9870 5 месяцев назад

Has it helped?

@bowler8 2 месяца назад

yes, you have to be your own doctor

@carolcole570 Месяц назад

Yesterday I was diagnosed with Osteoporosis. For years I have taken hefty doses of Vitamin D3+K2, magnesium, plus potassium……yet I still developed it. Not sure what to do. Have followed Dr. Berry’s advice.

@skyeseaborn1170 4 месяца назад

Thank you! Very well done.

@DrTomBiernacki 4 месяца назад

Amazing thank you so much!

@DrTomBiernacki 4 месяца назад

Have an amazing Christmas ⛄🎁 and happy new yeAr 😊🙏

@Thaythichgiachanh262 4 месяца назад

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

@DrTomBiernacki 4 месяца назад

My pleasure!

@DrTomBiernacki 4 месяца назад

Have an amazing new year!

@nancysmith-baker1813 4 месяца назад

Wow very informative at the end . Do you know alot of docs dont check theise pulses any more . They always did it in the sixtys and seventies . Thankyou .

@DrTomBiernacki 3 месяца назад

@bowler8 2 месяца назад

theres a lot they dont do

@SumGirls 4 месяца назад

You know I’m invested in this one, Dr. Tom, and I appreciate so much that you did it! (And I have the BEST insoles thanks to you! Grateful to you, always)❤

@DrTomBiernacki 4 месяца назад

You are amazing thank you so much! I wish you the best new year! 😊😊❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@SumGirls 4 месяца назад

Done! ✅ I have given 5⭐️ in the past but they let me do another one! 🎉 Happy New Year!

@landoan4719 5 месяцев назад

Thanks DR❤

@DrTomBiernacki 2 месяца назад

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@sonialaurente-nf2bh 26 дней назад

Thank you for sharing.😊

@DrTomBiernacki 24 дня назад

You bet! Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you, Sonia!

@eviestas Месяц назад

Built bars contain hydrolyzed collagen peptides . and 17 grams of protein . I also take Calcium Vitamin D and Vitamin K 2 . Magnesium gives me a stomach ache. Try to get it through diet. I also do eat calcium rich yogurt and cheese .

@lsschwartz1 Месяц назад

Thanks!

@josefasevilla1654 4 месяца назад

Thank you!

@DrTomBiernacki 4 месяца назад

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@sibongilelalamotloung5082 4 месяца назад

Hi there, how do I get this KoACT?

@gz9gjg108 Месяц назад

Dr. Biernacki, I have been following your recommendations for bone health but recently broke my ankle snow skiing. Which supplements should I increase to support healing? 67YO female

@karenebanks6974 4 месяца назад

Thank you very much

@DrTomBiernacki 4 месяца назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@angelaamarron2275 4 месяца назад

Thank you for the good information on the bones I have osteoporosis and I am on prescribe medication but getting help with supplements it is also good

@DrTomBiernacki 4 месяца назад

Wow amazing thank you so much! Is anything helping?

@DrTomBiernacki 4 месяца назад

Have a Merry Christmas 🎄🎁 and happy new year! 🙏😊

@Denise_Warwick Месяц назад

The same here and I need to get some medical help. What kind of medication your doctor prescribed. If there any side effects. Thanks you.

@JMcYrk 5 месяцев назад

Excellent info! So important- thank you! I am 67 and getting great results getting my bone density improved with Prolia injections, calcium citrate, magnesium glycinate (and threonate), vitamin K2 (MK-7) and a good quality vitamin D3. I walk every day. I love to sleep. 😄 I have some mild osteoarthritis pain, but I take turmeric with good results. I learn healthy tips from you, and it improves the quality of my life. Thank you for covering a nice wide range of subjects. I appreciate all your hard work getting health information out to us!

@phoenixgirl11 2 месяца назад

Prolia is the worst thing you can take . Look it up

@carolynhamilton3316 Месяц назад

Do you have the nightmare reactions from prolia?

@JMcYrk Месяц назад

@@carolynhamilton3316 not at all 🙂

@user-hx1ed4fq5b Месяц назад

I need suggestion of KoAct supplement brands? Tks!

@goddessofgreen1 5 месяцев назад

In reguards to the D3, Calcium, Magnesium and K2, You said you we're going to give a simple easy plan that you follow yourself at the end (approx at the 12:34 time stamp) Where is that please? I just find watching multipule videos & trying to figure it all out confusing. Thanks!

@kimdavis1091 2 месяца назад

Do you have a video on Prolia? The risk vs benefits of using it? Thank you

@christinacutlass1694 2 месяца назад

It has just received a “black box”warning, there’s a video about it…. Research it, please…

@jeanpainter714 4 месяца назад

I need your opinion on a osteoporosis medicine called calcitonin made from salmon?

@als239 2 месяца назад

Just 4 capsules of the Life Extension Bone Strength per day? No other calcium is needed? I also take Lactoferrin and K, D, magnesium etc.,

@bornagainchristian2501 2 месяца назад

Sorry what do you mean by KoACT? I'm taking levothyroxine as thyroid hormone for 7 years now Would this maintenance drug cause osteoporosis which I have 2019 yet.

@vivavita3769 5 месяцев назад

My vit D levels incresed by 25 points when l took Vit K2 with Vit D.

@bowler8 2 месяца назад

I took it upon myself to take vitamin K and magnesium, the doctors should be mentioning this as well as vitamin d and calcium

@nancysmith-baker1813 4 месяца назад

Thankyou , you do a great job with enthusiasm. Do you onow of a good collagen .

@DrTomBiernacki 3 месяца назад

@carolcole570 Месяц назад

Nancy, I am strongly considering ordering WelleCo’s Three in One Elixir. It is expensive, but I am impressed by what I am reading. By the way, Don’cha just love it when you ask a specific question, and your response is a dumb thank you for watching his video ? Anyway, I was diagnosed yesterday, so spent last night searching for what things to add to my D3+K2…..magnesium…..zinc…..and potassium. I already know NOT to add calcium.

@anitamarskamp 2 месяца назад

great content! Can you adress celiac disease and osteoporosis please?

@DrTomBiernacki 2 месяца назад

I am glad that my information is helpful. Thanks for the suggestion of a new topic. However, I already published a few videos that included information on osteoporosis. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching!

@mongoose59 4 месяца назад

Really useful vid. I have been on Bisphosphonates for 6 years and now been given a 3 year break but as i do not want to return to them i am looking at alternatives. I have just started to take K2 MK 7 and have been on vit D for years but also increasing magnesium through food. This vid backs up this nicely and explains the science. The real headline for me was the importance of Vit K2 in getting the calcium into the bones and not arteries. When i was diagnosed with osteoporosis i was given vit D, calcium, and a Bisphosphonate. I hated the Bisphosphonate as i sent 3 days with a raging head ache and felt i had flu. There was no mention of K2 MK7 so i wonder why. I shall continue with is this whilst am on 3 year holiday and then see what DEXA scan says. Great Vid.

@DrTomBiernacki 4 месяца назад

Wow amazing, keep us updated, I would love to hear how it goes for you 🙏😊

@DrTomBiernacki 4 месяца назад

Have an amazing Christmas 🎄🎁 and happy new year! 😊🙏

@kaydee5639 3 месяца назад

Measure your blood cbc, creatinine, lipids, sugar, thyrois status etc. If normal, go on taking natural liver, mutton, butter, ghee, milk as calcium and K2. If needed, calcium chloride supplement with MK7 to be added without fear of arterial /vascular calcification as k2 acts as a sweeper, sweeping away ca from arteries into bones. . if blood reported abnormal, take atorvastatin, bp medications. Otherwise, one will land up with IHD, renal failure.

@carolcole570 Месяц назад

Watch Dr. Ken Berry for solid advice, Mon.

@mongoose59 Месяц назад

@@carolcole570 yes I will. I have heard that DEXA scans are not that good either. And why do they compare my bone density at 65 with someone at 30. I have a lot of research to do to decide if taking Bisphosphonates is right.

@tfoxen7518 5 месяцев назад

Can you please tell us the two markers that measured the osteoclast and osteoblast levels used in the study. Why aren't these markers used prior to prescribing bisphosphonates? Thank you.

@indigosun9891 5 месяцев назад

@tfoxen7518 do you really need to ask that question? Why would a doctor tell you that to take something to keep you from getting getting better it keep from getting osteoporosis? Not all doctors are willing.. My doc told me I would have a problem if I took vit k mk7 and was clueless to mk7. He was either clueless or mk7 looking to help. That's why he's no longer my doctor. He a dime a dozen. I'm seeing a different doctor with a different mind set. Plus I take care of myself and my needs. I don't depend on doctors opinions. I have my blood work done and keep an eye an that as well as take what they say with a grain of salt. Do your homework and be self sufficient Good luck!

@rosemarie9956 3 месяца назад

The tests for these blood markers are not widely done - that is the issue. Much more research needed in this area - it is just sad considering the high percentage of people who have this condition

@tfoxen7518 3 месяца назад

@@indigosun9891 I'm a researcher, do my 'home work', and am self-sufficient. My concern is that there are no tests to indicate osteoclast activity. Bisphosphonates often cause harm, which can be irreversible.

@YeshuaKingMessiah 5 месяцев назад

VitD is also very important for immune needs! It’s hugely important

@tracysmith245 4 месяца назад

100% can get uv indoor lighting when it is winter months

@DrTomBiernacki 4 месяца назад

100% correct, its one of the most important things. I personally rarely if ever get sick since I started getting the proper amounts. I used to be sick all the time!

@DrTomBiernacki 4 месяца назад

You are amazing thank you so much! I wish you the best new year! 😊😊❤

@DrTomBiernacki 4 месяца назад

Have you tried the device?

@almakelly2133 Месяц назад

What kind of magnesium?

@debbiejenkins4039 Месяц назад

I'm supposed to take prolia but am worried about taking it because once you stop osteoporosis gets worse.

@juliatshamoun4666 5 месяцев назад

Excellent ❤❤❤😊 I only do magnesium, D3, K2 (Mk7) + Callogen with Vitamin C and eat a lot of green Vegetables

@tammywheeler7463 4 месяца назад

What magnesium type?

@g.e.boroush5176 2 месяца назад

@@tammywheeler7463 Magnesium Citrate

@DrTomBiernacki 2 месяца назад

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@juliatshamoun4666 2 месяца назад

@@tammywheeler7463 I alternate between Pure Encapsulation brand Magnesium Glycinate or Vimergy Brand Magnesium Glycinate too

@YeshuaKingMessiah 5 месяцев назад

Keep moving That’s key Walking Weights at home Cleaning w/o kids to help with the hard stuff

@carolynking6874 4 месяца назад

Whew. You talk too much . Lord have mercy .😢

@videograph982 3 месяца назад

lift HEAVY

@kmtx78 2 дня назад

I ordered la vitamin with this collagen matrix. Can these be opened into a shake? I have dysphagia

@toniasalways Месяц назад

I can't find Koact anywhere

@LifeIsWonderful675 2 месяца назад

Has anyone tried KoCat for Osteoporosis. I was diagnosed with Osteoporosis at 30yrs old, 30yrs ago but eventually refused all meds after 1yr. I ahave taken D3 & K2 for last few years. I have never heard of this drug? It seems to have been around for many years.

@nonlivingworld 3 месяца назад

Anyone know about teriparatide daily injections?

@Mainecoon_Izzy 4 месяца назад

Plus Zinc 💜🙌🏽⭐️⭐️⭐️ Only learned recently vitamin C, the most important vitamin for your teeth ? 🙌🏽♥️

@DrTomBiernacki 4 месяца назад

I love vitamin C for sure, I like to get my zinc in a multivitamin 😊

@DrTomBiernacki 4 месяца назад

I hope you are having a merry Christmas 🎄🎁 and happy new year 😊

@carolcole570 Месяц назад

I take 50 mg. of zinc daily. I much prefer in taking separate vitamins instead of a multiple……mainly because they are synthetic plus only give you a smattering of what is needed.

@pamm4009 5 месяцев назад

I am taking AlgaeCal Plus which has calcium, K2, etc in it. I don't know if it is doing any good. It also has studies behind it. I will see when I do my DEXA scan.

@peggyharris3815 5 месяцев назад

Look into 'strontium ' and it's affect on bones.

@goldenopportunities8559 3 месяца назад

I started taking AlgeaCal plus 5 years ago. My doctor had me on large doses of D only to increase my bones. Zero results. Started my own research and algeaCal has increased my bone density. Now I’m taking his advise on Mg and K2 with D3 taking with fat (tsp of olive oil)….I hope these additions will increase my bone density! I appreciate this DR information!

@Savannah-ed4rv 4 месяца назад

I appreciate this information very much. I'm also a Michigan resident! Can you tell me why when I take vitamin D or any bone supplement with calcium that it causes heart palpitations? I've had AFib and ever since my first episode I can't take any bone supplement without triggering my arrhythmia. I'm trying to figure this out and I know that I've been low in potassium so if I eat a lot of potatoes every day I tend to feel better and don't have the episodes but I don't understand why calcium and vitamin D is a trigger. Thank you very much if you can answer.

@DrTomBiernacki 3 месяца назад

Vitamin D helps absorb more calcium, and calcium could potentially create these changes 😊

@DrTomBiernacki 3 месяца назад

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤

@joyshuman2727 3 месяца назад

chronic diabetes can cause arrhythmias watch dr jason fung recent youtube videos for help

@carolcole570 Месяц назад

Savannah, because of the solid advice from Dr. Ken Berry and of Dr. Eric Berg…….not to take calcium and why, ain’t no way I am touching a calcium supplement. I am currently researching a good collagen, but I daily take D3+K2…..Zinc…..Magnesium…..and Potassium.

@maryrinkevich9275 2 месяца назад

I think I’m going to take a Fosamax holiday (i’ve been on it for five years) and start taking a good KoAct supplement. I also drink a collagen powder every morning (good quality type I) but I wonder if I should discontinue taking this since KoAct is also a collagen peptide/chelated? should I discontinue ingesting my collagen powder and simply just take the KoAct Since it shows to have plenty of collagen peptides in it?

@DrTomBiernacki 2 месяца назад

I would strongly not recommend changing prescription drugs unless talking to your doctor. This was meant to be an overview of these supplements, to be clear koAct while some small studies are encouraging, these are extremely small ☺️🙏❤️

@sharongauss9298 2 месяца назад

Mary, how have you been since taking Fosamax? My rheumatologist wants me to start but the side effects terrify me. I have a kidney stone, had a heart attack in 2000, have severe anxiety and suffer from migraine headaches. I see my dentist every 6 months because my teeth are so soft, with lots of old fillings, crowns, a bridge , extractions from abscesses , and root canals. Jaw necrosis is the last thing I need.

@carolcole570 Месяц назад

@@sharongauss9298I agree with you, Sharon. I am going natural with mine.

@theresacoulson9601 3 месяца назад

So question is how safe is it to take collagen supplements

@DrTomBiernacki 3 месяца назад

I will have a specific video out on collagen soon! 😊🙏❤️

@DrTomBiernacki 3 месяца назад

But generally for the average person they are safe unless something unusual is happening

@journeylvr 5 месяцев назад

I’m a little confused. What’s the “new” treatment? KoACT? I’ve seen info on an Osteoporosis site from 2016!!!

@DrTomBiernacki 5 месяцев назад

Spoiler alert: it's not the best new treatment: 😁, the basics are the best: strength training, vitamin D and proper activity levels. I'm not claiming this is the best treatment...

@theresacoulson9601 3 месяца назад

I have osteroporios pretty severe prescription drugs. I also have a rare response to collagen . specialist diagnosed it as collagenous colitis. I am afraid to take collagen because of it but my osteroporious keeps getting worse without improvements with

@DrTomBiernacki 3 месяца назад

To followup on my previous answer, always check with your personal doctor regarding collagen there are many different types and options of one does not work 😊🙏❤️

@bowler8 2 месяца назад

I noticed you mentioned bone density and bone strength. Drugs may give you back some density or stop it, but it wont give your bones strength, hence you still get breakages on the drug...endocrinologists aren't doing the P1NP and CTX tests before medication

@DrTomBiernacki 2 месяца назад

You are correct. Some medication may push more calcium to pone tissue but only exercizes can form bones sronges and more dense at the same time. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

@user-qd1uj3du1t 3 месяца назад

I would just like to say that KoAct is not new. I discovered it about 10 years ago and took it for several years. However, it really did not have any effect on my bone density scores, so I stopped taking it. I take some other supplements that my obgyn recommended and they have seemed to keep my score fairly stable to just above or below the -2.5 score for my spine. I refused to take any of the bisphosphonates. I do try to stay active. Wish there was something else.

@SuperRoxanne7 2 месяца назад

What do you take now?

@user-qd1uj3du1t Месяц назад

@@SuperRoxanne7 I've been taking Metagenics Ostera & Bone Builder Prime which were recommended by my gyn several years ago. They have kept my bone density scans in my spine at the -2.5 plus or minus a tenth of point. My hip has maintained osteopenia around -1.8. It's not great, but at least it hasn't progressed even faster. I wish there was something else. Of course, weights bearing exercises should be done. I should do more! It's genetic for me. My mom had terrible osteoporosis.

@lebooshdiaries 4 месяца назад

Hi, just found your channel and subbed. Will look forward to going thru your content Dr. May I ask something - I've been chewing xylitol gum quite often, at least 3 times a day after meal in order to prevent cavities, and that will be a lot of gum over months, years for the rest of my lifespan. These gums unfortunately have calcium carbonate in them. Will chewing gum that has calcium carbonate in them increase the risk factor for calcification in my arteries and soft tissues? Hope to hear your kind thoughts.

@carolcole570 Месяц назад

Ewwwww……you just scared the liver outa me about the Xylitol gum. I do not want to be taking any added calcium, so will definitely research this. Thank you !

@lebooshdiaries Месяц назад

@@carolcole570 i am scared too! If you find anything worthwhile, do come back and share if you can. Since the time i posted this question, i've found PUR xylitol gum that does not contain any calcium carbonate. And Zellies. Other than that, everything else i've come across seems to incorporate calcium carbonate. They say it helps keep the gums looking white. Hope this helps.

@carolcole570 Месяц назад

@@lebooshdiaries Okay. So far, here is my direction. D3+K2…..Zinc…..Magnesium…….Potassium……Xylitol……..Horbaach Triple Boron ( everyone is out. But, found it at my Kroger grocery store ……have Labs done to do Hormone Panel……and currently trying to find The Best collagen to take. My daughter and I decided when going to the doctor to talk “ treatments “, to keep him from getting mad….to accept his prescription…..fill it each month since I have insurance, but put them in a drawer. In one year, ask for a new bone density. See if MY supplements are working……and reassess at that point. Does this sound like a plan for you ? I am like a hound after a bone, Leboosh, never giving up. Glad to know about the Xylitol gum ! Let me hear your thoughts…..or additions !❤️

@carolcole570 Месяц назад

@@lebooshdiaries DID you get my elongated response, Leboosh ?

@carolcole570 Месяц назад

Leboosh, let me try a 3rd time ! Here is what I decided. IF YOU HAVE INSURANCE, take the prescription, fill it monthly, and toss it into a drawer. At the end of one year, ask him to do another bone density, so you can see if YOUR methods made any difference. So, take D3+K2……Magnesium citrate…..Potassium……Zinc……get a Hormone Panel done…….take collagen ( my daughter is trying to order since everyone is out of the best brand…,that I found…….start taking Bone Meal ( one that does not have calcium CARBONATE )…..and take the Xylitol chewing gum. After writing this 3 times to you…..I am hoping I remembered to list EVERYTHING. PLEASE respond, so I will stop worrying that it didn’t get through to you !❤️

@marisafilarmeo1124 3 месяца назад

Where could I buy CoACT.

@reginaw5085 5 месяцев назад

Talking about menopausal women: I am on HRT and therefore need to be careful about thrombosis. Is vitamin K 2 making the blood thicker? Is K 2 save if you use HRT regarding blood clots?

@martinsvensson6884 5 месяцев назад

I think its K1 that does that, not K2.

@vivavita3769 5 месяцев назад

Vit M K7 doesn't cause clotting problems like Vit K 1 does.

@reginaw5085 5 месяцев назад

Sure hope so, I can’t find a doctor who answers to that question

@deborahwhit118 4 месяца назад

Yes, vit k thickens blood. They gave it to me because I was hemorrhage after giving birth.

@martinsvensson6884 4 месяца назад

@@deborahwhit118 No, youre talking about K1. Not K2. At least not MK7.

@nighthawkde4522 Месяц назад

I took K2 Mk7 100 mcg once a day and after 3 months, developed hives and dizziness. I stopped talking it and it took a month for those symptoms to go away. Does that mean I’m allergic to it? I take D3 but would like to try the K2&D3 drops but I am very leery now.

@carolcole570 Месяц назад

I would think if you did well on it for 3 months before having issues that it is not an allergic reaction. However, I am not a doctor. Personally, I take Dr. Berg’s D3+K2. Maybe a change in brands ?

@nighthawkde4522 22 дня назад

⁠@@carolcole570My kids both take the drops with no reaction so maybe I will try that. Thank you.

@carolcole570 22 дня назад

@@nighthawkde4522 Wow, I hope that you will try it again. But, still……no reaction FOR 3 months is hard to believe it would NAET been an allergy, Nighthawk. Hope you have success with the liquid.

@lynnz4874 Месяц назад

PEMF FDA approved for osteoporosis. BEMER -pulsating electromagnetic field therapy.

@nancylucas4231 12 дней назад

-When? and Please give study references. Thank you.

@lynnz4874 12 дней назад

@@nancylucas4231 www.ncbi.nlm.nih.gov/pmc/articles/PMC7434032/

@marialourdesluna9653 3 месяца назад

It's so painful u for explaining thanks

@DrTomBiernacki 2 месяца назад

We appreciate you watching! 😊❤🙏 Feel better and god bless you If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@martinklawinski2933 4 месяца назад

0:52 KOACT 1000 Amoxicilina - Ácido Clavulanico ????

@DrTomBiernacki 4 месяца назад

Editing error 😊🙏, apologies

@nicidevine6670 4 месяца назад

I already had it when I was younger at the age of 33 years old so what am I supposed to do now?

@DrTomBiernacki 4 месяца назад

Never too late, strength training, vitamin d, get sunlight, good sleep and most people do amazing!

@DrTomBiernacki 4 месяца назад

Strength training is just soooo effective 🙏❤️

@lisa-eg8nx 3 дня назад

Can k2 give you heart palpitations ?

@pamkgs 3 дня назад

Is there a ban on that name? Even the website link goes to a product called Life Extension. Under one of the graphics the name "koact" is mentioned.

@DrTomBiernacki 3 дня назад

Koact is the active ingredient in these, I'm not necessarily pitching any specific brand

@RomaFlores 3 месяца назад

Been on actonel for 5 years. How do i go off it?

@DrTomBiernacki 3 месяца назад

No one is saying to go off of anything, these are just other options ❤️🙏😊

@DrTomBiernacki 3 месяца назад

For specific medications always talk with your prescribing doctor ❤️

@ladyanne8139 3 месяца назад

Thank God, I canceled the Prolea injections, and or the weekly pills....... I am starting on an MDCALCIUM. which contains all the needed k4 vitamin. Plus 4 others that eliminates the calcium depositing in the arteries, and other issues that can be be dangerous... Vit D .. I was over the top on calcium last labs in Sept. Taking less.... looking fwd to the supplement in one capsule.. easy to swallow. ...t u on the video. I have had but a little on collagen......I have taken magnesium..I prefer the liquid. I also small size pills, I prefer capsules... . My fibromylagia has caused throat spasms and its awful!! Spasms happen elsewhere.

@ladyanne8139 3 месяца назад

Over the top on VITAMIN D. NOT CALCIUM. I was told to eat certain cheeses other foods that comply w.increasing bone mass..

@ladyanne8139 3 месяца назад

Interesting on function of parathyroid....

@ladyanne8139 3 месяца назад

Great great video once again ❤

@betzib8021 5 месяцев назад

You showed a pic of the thyroid gland when talking about parathyroid glands. Accuracy is more important than entertainment i think.

@amyblumenson3680 5 месяцев назад

the parathyroid glands are located on the back of the thyroid gland. 4 of them

@betzib8021 5 месяцев назад

@@amyblumenson3680 yep...but they were not shown. There are images of all four of them that can be shown. People are already so confused about anatomy so the correct anatomical image should be shown.

@tracysmith-yv5lt Месяц назад

@@amyblumenson3680 para means near the thyroid they absorb vitamin D then it absorbs calcium magnesium needed to absorb vitamin D less, processed foods/dairy, yogurts, cheese, red meats, anything in a packet is processed has phosphorus products as they pull calcium from bones things like trans fats, fructose, drinking sparkling fizzy drinks soda Pepsi etc. even kale and spinach high in Calcium.

@carolebiro839 2 месяца назад

Do you have a recommendation for a good doctor like you in Charlottesville, Va?

@katerinakorai2159 2 месяца назад

Πολύ θεωρία

@DrTomBiernacki 2 месяца назад

Σας ευχαριστούμε που σχολιάσατε την ποιότητα του βίντεό μας! 😊❤🙏 Ευχαριστώ για την πρότασή σας. Προσπαθούμε να βελτιώσουμε τα βίντεό μας για να αυξήσουμε την πρακτική τους αξία. Ωστόσο, μερικές φορές για να υποδείξουμε βελτιώσεις στις ιατρικές θεραπείες πρέπει να φέρουμε βασικές πληροφορίες σχετικά με το γιατί οι νέοι τρόποι θεραπείας παθήσεων είναι καλύτεροι από τις προηγούμενες μεθοδολογίες. Με μια ενημέρωση αυτού του βίντεο, θα αφαιρέσουμε τις περιττές πληροφορίες παρασκηνίου. Εάν είναι λογικό, θα εκτιμούσαμε μια γρήγορη βαθμολογία από εσάς και μια καλή βαθμολογία κάνει ΜΑΖΙΚΗ διαφορά για εμάς! g.page/r/CZWo3fJqJrVpEBM/review Σας ευχαριστώ που είστε τόσο μεγάλος θαυμαστής. σας ευχαριστούμε που παρακολουθείτε! Ολα τα καλύτερα για εσάς!

@theodora_pilates 2 месяца назад

Οντως, κ το βίντεο κ η απάντησή του στο κομμεντ σου 🤣🤣

@soberanasoberana1152 12 дней назад

Why will die in 1 year for hip fracture?

@indigosun9891 5 месяцев назад

Vitamin D3 and K (vit K2 (mk7) The vitamin K also has a another variant as Mk4 and has caused people to blood clotting. Mk7 directs the all calcium to where it's necessary, in your bones to prevent osteoporosis. teeth es well. He just failed to mention which version of K2 and it's 3 different variants. I mentioned the most important pertaining to this video You can always look up how many mk2 versions are made.

@indigosun9891 5 месяцев назад

Be careful to take the correct version of K2.. You don't want blood clotting issues. I know people who want made that mistake and they hand some major clotting issues

@goddessofgreen1 5 месяцев назад

Wow, that's helpful. Thanks!! In the video he mentioned he was going to go over which supplements he was taking for kind of a quick guide kind of thing, but I'm not seeing it (so far, but I've just begun looking) Maybe he mentions the K2 advise there? At any rate, thanks for the warning!

@YeshuaKingMessiah 5 месяцев назад

Get K from animal foods Comes in the right form 🙂

@indigosun9891 5 месяцев назад

@@YeshuaKingMessiah I'm on a carnivore diet.. Not much vitamin D in meat..

@YeshuaKingMessiah 5 месяцев назад

@@indigosun9891 organs Especially liver Eggs also have some Lard is known to but has to be pastured; I don’t reccd pork ofc but I BET other animal sat fats have it too

@unicornvloggers50 2 месяца назад

Coact? What’s that

@jenniferroberts7581 3 месяца назад

After a spine fracture due to severe osteoporosis, took Evenity - regained 16% of BMD in one year. Don’t ignore or think supplements will do it.

@DrTomBiernacki 3 месяца назад

Wow amazing, that is great feedback. Has is your spine doing now?

@joanberger3817 3 месяца назад

What is Evenity?

@jadeflon 3 месяца назад

Rucking is recommended?

@DrTomBiernacki 3 месяца назад

Unless you slip and fall, it should be really healthy 😊🙏❤️

@DrTomBiernacki 3 месяца назад

Keep up the amazing health!

@shelleyrichard4227 4 месяца назад

What about Vit D being a synthetic hormone?

@DrTomBiernacki 4 месяца назад

? Technically anything you ingest can be synthentic

@audreycaruso8111 Месяц назад

Has anyone tried KoACT?

@lynnrobin9988 4 месяца назад

Decent video but over simplified the studies. First study compares bone strength to density. Not the same thing. apples and oranges. Then he never says what kind of calcium they used. Total difference between organic and inorganic calcium.

@DrTomBiernacki 4 месяца назад

I have been accused of already making these videos too long, but I would gladly go into more detail with more interest 😀

@dinosemr8141 5 месяцев назад

❤️💖❤️🙏💖❤️💖

@KetoZdrowie 4 месяца назад

Too much supplement recommendation rather than talking about real food that will help in an equivalent way

@DrTomBiernacki 4 месяца назад

I try to emphasize that food > supplements all the time.i usually summarize it that way at the end of every video

@CarlaSuarez188 2 дня назад

Porque la pagarán los laboratorios 💲💵

@bowler8 2 месяца назад

They should be testing women sooner than 65 or menopause

@DrTomBiernacki 2 месяца назад

You are absolutely correct. Women-focused medical studies in the past were of secondary importance. At present, women's representation in studies improved greatly and I hope it will get better. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

@bowler8 2 месяца назад

when you go for your annual physical and your doctor says your tests come out good, only to find you have had low vitamin D for years and hes not recognizing that, he should be held accountable, now have osteoporosis

@DrTomBiernacki 2 месяца назад

You know this is the tricky thing about medicine is that I personally would love to order all the tests, but insurances do not approve or cover them (they decide the treatment in a way), should they also not be liable? I think this is the root cause with the system. And the truth is almost 80% of people are vitamin D deficiency as well

@carolynking6874 4 месяца назад

Please just TELL us! Whats good for it? Oooohhh i get sooooo tired the way utubers just yak ysk yak yak yak yak yak😢

@DrTomBiernacki 4 месяца назад

😅 apologies I will try to improve!

@DrTomBiernacki 4 месяца назад

Have a happy new year! 🙏❤️

@annetcell-ly4571 Месяц назад

Your graphics don’t match your target market.

@DrTomBiernacki Месяц назад

Agreed, I have stopped doing them in the new videos, apologies 😊

@jayceehart3714 3 месяца назад

Somebody changed the sound, because some Indonesian words and phrases are inserted . This makes it difficult to understand.

@janedough6575 2 месяца назад

Fluoride in the water has destroyed everyone’s bones.

@carolcole570 Месяц назад

This is the reason that I have bought bottled water that is fluoride free.

@janedough6575 Месяц назад

@@carolcole570 Do you cook with it, people don’t usually use bottled water for cooking.

@carolcole570 Месяц назад

@@janedough6575 No, I don’t.

@janedough6575 Месяц назад

@@carolcole570 That’s why I say everyone is affected.

@carolcole570 Месяц назад

@@janedough6575 Except for eating at a restaurant where I drink their iced tea, all of my water is bottled, no fluoride, straight from the Georgia mountains, Jane. ( At the moment, I am researching which form of Boron to try. There are so MANY forms of it ! )

@believ100 11 дней назад

Koact is not vegetarian

@user-zq7pj2gf5f 4 месяца назад

To hard to watch with showing animal studies. You really don’t need to show the mice limping around . Turned it off .

@DrTomBiernacki 4 месяца назад

Apologies, I didn't notice that in there, I will punish the editors accordingly!

@DrTomBiernacki 4 месяца назад

They also have a habit of unflattering eating/weight images when I talk about those topics. I will get it cleaned up ❤️

@DrTomBiernacki 4 месяца назад

Have an amazing new year! 🙏❤️

@azishappy2035 3 месяца назад

@DrTomBiernacki ❤

@nobilismaximus Месяц назад

Just take some SARMS

@MyMistakeBut 3 месяца назад

Excuse me, you are not an MD, correct? To lump all of those pains together and say they are the same reflects an enormous dearth of knowledge and a trespass on dangerous territory.

@DrTomBiernacki 3 месяца назад

I am a practicing physician that treats these conditions on a daily basis, I am a foot doctor that does surgery on broken ankles and feet and work at the hospital.

@DrTomBiernacki 3 месяца назад

Can you clarify the question? I'm not sure what you are referring to? I am also very open to any studies or points of arguments, I would gladly update my video if you have them

@DrTomBiernacki 3 месяца назад

Thank you so much for your question, and I strongly love and care for my patients, I work my butt off every day to help them

@DrTomBiernacki 3 месяца назад

I'm not sure what pains I am lumping together? Maybe I am confused by your comment, I would love to help if I can

@azishappy2035 3 месяца назад

@@DrTomBiernackiyou are SO gracious in your responses to snarky comments. Namaste and ❤ to you~