Blueberry Smoothie - 380 calories with the added nut butter and 280 calories without it Healthy Chocolate Smoothie - 300 calories with the added nut butter and 200 calories without it Banana Yoghurt Smoothie - 300 calories with the added nut butter and 200 calories without it
This particular bit.ly/2H2aImY diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?
If you want the Full Health Benefits of Cinnamon, then you want to purchase Ceylon Cinnamon which is sometimes difficult to find in a Grocery Store. The Health Benefits from the Cinnamon in the Grocery Store is sometimes destroyed during processing. If you can't find Ceylon Cinnamon, then look for the Cassia Cinnamon (also called Chinese or Saigon Cinnamon). You may have better luck in a Health Food Store.
RECIPES 1:00 *blueberry smoothie* 1 banana 1/3 of avocado 1 cup frozen blueberries ~1/2 cup water pinch cinnamon, pinch ground vanilla powder 1 tbsp almond butter optional-few ice cubes 2:16 *Chocolate smoothie* 1 banana 1/3 avocado 2-4 tsp cocoa powder (unsweetened cacao powder) 1/2 cup water optional-1tbsp macademia nut butter (can sub w almond or cashew nut) optional-bit of cinnamon and vanilla ground powder 1tsp maple syrup (optional) +ice cubes 3:50 *Banana yogurt smoothie* 1 banana 2/3 cup coconut yogurt (can use other type yogurt) 1/4 cup water can add cinnamon and vanilla powder optional-1tbsp unsweetened/natural peanut butter can add ice cubes blend
Blueberry smoothie 🍇🍓(there is no blueberry emoji sorry 😕): 1 banana 1/3 avocado 1 cup blueberries 1/2 cup of water Optional: Pinch of Cinnamon Pinch of Vanilla powder Unsweetened almond butter Calories: 380-280 Chocolate smoothie🍫: 1 banana 1/3 avocado 2-4 teaspoons of raw coco powder Half cup of water Optional: 1 unsweetened macadamia butter 1 teaspoon maple syrup Pinch of cinnamon Calories: 300-200 Banana smoothie 🍌 : 1 banana 2/3 of a cup of coconut yogurt Quarter cup of water Optional: Pinch of Brown sugar Pinch of cinnamon 1 tablespoon of unsweetened peanut butter Calories: 300-200
I have this smoothie everytime I've finished working out. 2/3 cups of almond milk 1/2 cup of Greek yoghurt Heaped tbsp vanilla protein powder 1 banana Teaspoon of cinnamon These ingredients are exactly enough to fill up my glass. It tastes like a banana milkshake and the cinnamon gives it that extra kick in flavour. You could make it without the protein powder, I just like to because it gives me that extra boost after working out.
@@yajairabazan1474 It doesn't speed up weight loss or anything. There is no such thing as a magic food. The only way to lose weight is by being in a caloric deficit. Smoothies are healthy for you though and protein helps turns your fat into muscle so you eventually will look lean instead of skinny fat. You technically can eat whatever you want as long as you are within your calories but you would feel like crap eventually and body composition would be a bit off. The main takeaway is to eat less than you burn to lose weight and to eat enough protein to build up your muscle.
personally i love all of these one of my favorites that i make is -1 banana -1 tablespoon of peanut butter -a handful of spinach -1/2 cup of greek yogurt -1/3 cup of milk
Liezl Jayne Strydom when is the most suitable times to drink smoothie??for breakfast,dinner or what??very grateful if you reply despite my broken english😂
my weight loss routine: i lost ten pounds in five days no joke 1. Every morning have a cup of apple cider vinegar do morning routine then have lemon water 2. Have rose tea steep 6 mins and peppermint tea an hour before lunch steep 2-5 minutes late afternoon ADD NO SUGAR 3. Take melatonin an hour before bed then take a hot bath 4. Cold shower every morning 5. Keep your water cold and drink a whole gallon everyday 6. No juice no soda 7. Use smoothies for meal replacements 8. Cut off eating 3 hours before bed 9. 30 minutes to an hour fun cardio while laughing so dance for me but just have a good time while being active!
Yes I was wondering could I do this and Now I know I definitely can... will be doing this for 10 to 14 days along with IF... maybe 30 days.. thank you!!
Just to interject a correction on the apple cider vinegar, no to one cup, you need to only have 1 - 2 tsp of acv, into a cup of water. One cup of acv would almost make you throw up.
These smoothies look so good! One trick I found to keep a cold 'smoothie' consistency is by freezing the diced fruit an hour or more in advance. When you blend it, it is cold enough to where you may not need ice cubes :)
I just want to say thank you so much for these recipes. I'm on a weight loss journey, still got 20 pounds left over from my pregnancy 2 years ago. I've made every smoothie and they are refreshing and delicious! 😋
shes not answering if she lost any weight bc shes now drank so many of these drinks with the super fatty nut butters in them that she likely actually gained weight,,,,
*Next Level Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #NextLevelDiet
Thank you so much for these recipes! I’ve been making these smoothies for breakfast for the past week and I’m not sick of it because they are delicious and keeps me full for quite some time. I’ve lost 2kg in the past week (along with healthy meals for lunch and dinner of course) and I feel great! I’ve been trying so many diets for so long and usually these diets blocks out carbs totally. However, the key to losing healthy weight is through a balanced diet that includes all the food groups.
I tried the banana yogurt smoothie and gosh, I have no words to say other than it's delicious! I'm definitely going to make this again, except next time I'm going to add less peanut butter, but it's my fault that I put too much peanut butter in it. Don't add a lot of peanut butter in it because it will take over the flavor of the smoothie, luckily I didn't add THAT much, just a little bit too much peanut butter. Okay I'm probably gonna make this one a lot so I "might" stay updated.
I've been loving having smoothies for breakfast lately, and I SWEAR I opened youtube to look for smoothie recipes and your video popped up on my home screen, and GIRLLLL these look amazingggg😍 I'm defined going to try all three of these, thanks
I search for smoothie recipes all the time on RU-vid too and created a FREE Hemp Seed Smoothie Cookbook to help my friends. Here's the link smoothie.hippie-butter.com
Just wanted to say how convenient it is for you to say what each ingredient does and what is healthy about it! It was also really cool how you told us how many calories each smoothie had! Thanks!
I just throw 150g Jogurt and any fruits I can find in the mixer and that's it. The Jogurt balances the sweetness and I think it's good for your tummy. Best combination so far: strawberries and nectarine with the usual jogurt. So delicious...
I’ll be trying all of these and giving my opinion on these 🙂 1#-blue berry smoothie It was easy to blend and was fun to make I liked the creamy ness of it It tastes actually pretty good and I don’t like avocados but I couldn’t taste it 7/10 #2 chocolate smoothie It was easy to make and fun as well I didn’t really like the texture of this one I could taste the raw coco powder and it didn’t taste good 3/10 #3 banana smoothie (I will update when I try it)
Changed my life ru-vid.comUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
~Blueberry Smoothie~ -1 banana -1/3 of avacado -1 cup of frozen blueberries -1/2 cup of water -Ice (Optional) -Pinch of cinnamon -Pinch of ground vanilla powder -1 flat tablespoon of unsweetened almond butter ~Chocolate Smoothie~ -1 banana -1/3 of a avacado - 2-4 tablespoons of raw and unsweetened cacao powder -1/2 cup of water -Ice (Optional) -1 tablespoon of unsweetened macadamia nut butter or almond or cashew nut butter 1 teaspoon of 100% pure maple syrup ~Banana-Yougurt Smoothie~ -1 Banana -2/3 cup of coconut yogurt(you can use another type of yogurt) -1/4 cup of water -Ice (Optional) -Pinch of cinnamon -Pinch of ground vanilla powder -1 tablespoon of natural unsweetened peanut butter or almond or cashew nut butter (Instead of using vanilla powder I might use vanilla extract) (I know there is another comment like this but it's for me to know the exact ingredients)
I made the blueberry smoothie but I used coconut milk in place of water. And added 2 tbs hemp seeds for 7.5 grams of added protein and omega 3 & omega 6. And used vanilla flavored almond butter instead of almond plain. Also added 1 tsp of maca root powder and 1 tbs of moringa and spirulina blend. It’s very rich and creamy. Taste great. Bomb super food smoothie. Thanks for the base recipe ♥️
I love that you don’t use milk in your ingredients and have optional ingredients... my boyfriend has a lot of allergies but he can have these!! It’s hard sometimes to find new things for him :)
I love the banana vogurt smoothie so much! I have it often. A suggestion if you don’t wanna add yogurt I sometimes add almond milk instead it tastes really good too😊
These are definitely some of the better smoothies I've seen -- I like how you are not afraid of good fats and that you sort of kind of break down the nutritional content of your recipes. I add chia seeds to mine as well as some sort of leafy green (spinach, kale, or chard) and a handful of frozen celery instead of ice. The extra calories and fibre mean that my breakfast smoothies get me to lunch as much as five hours later. Starting the day with such a complete and nourishing meal sets the tone for the rest of my food choices that day. I've been doing a smoothie for breakfast every morning for just over a month. Not seeing any results on the outside, but I have way more energy and just generally feel better overall.
omg I just had for breakfast today the first smoothie of banana and frozen berries and lemme tell you that the avocado was LIFE CHANGING, I've never had a smoothie sooo creamy and delicious as that one!
saarah khan you can buy frozen berries which aren't fresh and you can keep in your fridge. It's really easy, mixes easily, costs way less since it isn't fresh but it's still healthy and acts as ice cubs as well.
Great video! Short and to the point and quite lovely! I am happy I have found you. If these smoothies replace breakfast (or any meal for that matter) shouldn't they be larger? Also, I always add greens to my smoothies. I try to get greens in at every meal. Do you think that would work with these smoothies?
Yes you can add greens! Will work best in the blueberry smoothie, or the banana yogurt smoothie. The size of the smoothie/ and whether it be a breakfast or snack, would depend on your personal calorie needs + if you are trying to lose weight or not :)
If you're trying to lose weight a 300 calories smoothie is probably ideal. Personally I like to eat lower calorie breakfasts so I can save my calories for something later in the day.
I make smoothies for breakfast most of the time or for dinner when I'm not feeling like eating. I put in the following Frozen berries ( raspberries, blueberries, strawberries) 1 banana 1 scoop of whey powder 1 cup almond milk 1/2 cup baby spinach 1/2 cup kale 2 tbs Greek yoghurt Sometimes I add in peanut butter if it's the only meal I've eaten .. I also mix it up depending on ingredients we've had shortages here so I've been using bananas and grapes and berries when I can and Greek yoghurt, water and spinach. Can I ask what did you eat for lunch and dinner .. I'm limited in what I can eat, as I'm fussy and lots of textures aren't nice. I eat carrots, celery, snow peas, capsicum, tomatoes as my vegetables and enjoy berries, bananas, mangoes and stone fruit and basically just eat chicken as my meat .. I'm struggling with weightloss and it's getting me down.
I tried the banana yogurt one and it was so good! I’ve never really had smoothies before but now I’m eager to try more! Very healthy alternative compared to what I usually eat lol
I tried the banana yogurt and I loved it! Usually I don't like peanut butter but the cinnamon made it less strong and the banana balanced everything out perfectly Overall I love the results 👍
i have one i like to make on cheat days: 2 cut up cucumbers 2 leaves of kale 2 leaves of spinach water over the 3 ingredients honey 4 tbsp of strawberry jam little bit of sparkling water blend and enjoy 😊
1 banana 1/2 avocado 1 c frozen blueberries 1/2 c water Cinnamon 1 T almond butter Ice cubes Banana 1/3 avocado 2 T cocoa powder 1/2 c water 1 T almond butter Cinnamon Ice cubes 1 banana 2/3 c yogurt 1/4 c water Cinnamon 1 T almond butter or any Ice cubes Just Typed that out to save
You don’t to lose weight sis, I’m sure your perfect the way you are! Don’t listen to the hate.. if you want to lose weight, do it for yourself not any man!
Noemi Jimenez my boyfriend my mom my dad my brother my friends.. I was thinking about leaving to an isolated island but hey I don't have nothing to prove to anybody
I just saw your video this morning and I tried your chocolate smoothie right away. It was amazing, with everything that I love in it. I usually struggle to make my siblings eat avocado but this time they didn't even notice it. Thank you so much, I am glad I came across your youtube channel this week.
Yoooo what if I drink these smoothies instead of doing a whole ass healthy meal I'm lazy AF and this looks easier and I can get the ingredients more easily, will it still help me lose weight?
I make smoothies everyday, now I learned, to always make to much, cause after you finish you're smoothie you want more I always make 3 cups worth in our large blender....My family doesn't understand my sudden interest in smooties, It's a hobby really, They very from Really healthy veggie smoothies, Healthy fruit smoothie's to the rare by very much enjoyed treat smoothie, normally made of Nuts, Chocolate and Coffee
Sorry to burst your bubble, but no smoothie will make you lose weight. Carbohydrates, sugar, the fructose in the fruits WILL spike your insulin. If INSULIN is present in your body, you WILL NOT BURN FAT. It is a key storage hormone to pass/store nutrients into your cells. Carbs will extremely spike insulin, compared to protein and fat (which will lead to insulin resistance if your staple food source is carbs). The ONLY WAY to lose fat is to have a carbohydrate deficit, higher fats, and moderate protein, (ketogenic diet) and of course exercise. I wish I could explain more, but instead of being ignorant on nutrition, look up Dr Berg and his videos on the Keto diet
I made this on 12-11-21 and it came out in an chocolate fluffy pudding for 1 serving. I noticed the Chocolate right off the bat, it was smooth, had my sister try it and she liked it too! I was hoping for a larger serving. But I like this can't wait to make the other 2 smoothies?
You can throw in just about any other fruit and you'll get a similar effect. My mum hates bananas so when I make a smoothie for her I throw in a mango or just use a bit more yoghurt to make it all blend easier.
This is the first time I see you, before continuing the video I came to tell you that you look soooo pretty, like an angel Wish I had such a devine face like you 😍😍😍😍
