Josh Bridges hey josh, Brett from the UK. I am attempting a mammoth challenge, for me anyway. its the Yorkshire 3 peaks in England. I used to be involved in crossfit but slowly got out, no reason in particular. From the self-proclaimed land cheater haha. have you ant advice. It's a marathon with huge hills. cross country style. all for a good cause of course.
Pakistan Goharvi sports is Eastablished since 2004. Leading a manufacturer & Exporter of All types of fitness products . The items are under as. 1.medicine ball .wall ball.Traning ball. In Artificial leather and real leather According to the customer choice. 2.. AFTER A long time Efforts we produced the slam medicine ball in kevelar material & AR material and get a great feedback in the internatinal buyers of slam ball . The slam ball weiagt started from 2 LB to 200LB. 3. Sand bag' sand disk 4.kettele bells 5. Boccia games set Oina ball in Real leather .our motto Compitent low priced quality goods. Our client is very famous in The USA &EUROPE. If you are intreasted in these products so please contact us.. Please visit our website.www.goharvisports.com Our Email Address.sales@goharvisports.com Info@goharvisports.com.. Regards . Hussnain Gohar
It’ll be cool if you made a video explaining how you program your daily workout. What you consider when throwing exercises on the chalkboard? That’s it! You’re the man! Games without you on it isn’t the same!
Gotta have kettlebells. Best functional tool. My top 5 would include: -Rack and barbell with weights (Includes pull up bar) -Kettlebells -Suspension cable (TRX or similar) -Prowler/Sled (Preferably Tank for off terrain option) -Row machine ( Folds up for space)
good list - i also have a POWER RACK - A SAFETY SQUAT BAR - an 80 lb. TRAP BAR - a landmine attachment for T-BAR ROWS and a combination PULLDOWN and CABLE ROW machine.
The best part of this video is getting all five of these thing will not cost very much money at all. Owning your fitness doesn’t have to cost an arm and a leg. Thanks man! Stick some links in the description and get some kickbacks ;)
Man, that idea for the yoke as your chinup bar and squat rack is brilliant if you're on a budget or a space constraint. Also love the comment about there being nowhere to hide with an assault/echo bike. I've never experienced anything that gets the kind of pain that thing can bring to you. It reveals how much you want to quit in a hurry. Great list, Josh.
i just brought an echo bike. Never tried an air bike before so I was a bit worried about spending that much money but it's hands down the best piece of cardio equipment i've ever owned. Way better than a treadmill or rower. I love it
Glad to see the heavy sandbag make the list, its not the usual. I’ve been wanting one for a while but never played with one. Thanks for throwing in the weight advice too. Looks like a fun/tough implement.
Think my top 5 pieces of equipment would be kinda close to yours * Dumbell Set * Rogue Mutt Bar Set * Barbell/Bumber Plates * Yoke * Heavy Punching Bag/Gloves
Good stuff man. I workout mainly in my garage, and one of the first things I bought was a barbell, 45 lbs plates and 10 lbs plates. For months I did hard workouts using just those. Keep going at it man!
My TOP 5: 1) Shake Weight 2) jawzrsize 3) elliptical 4) altitude mask 5) mirror I really like to mix things up and use multiple pieces of equipment at the same time. I did try the jawzrsize and altitude mask at the same time, it didn't work out too well but my God when I'm on the elliptical and I have my mirror, watch out ladies!
Hell yeah man! When I was building my home gym I did exactly this list and tbh with you, because I have close neighbors and a wife that sleeps in, I find myself using my DBs, rogue sandbag and yoke more than anything... I'm almost regretting getting the the plates and bar because it's too loud for 6am workouts and I have more fun with the other toys you recommend! Love the new channel and good luck with the knee!
Great advise and LIST of TOP 5 Josh B. 100% agree (although I'd most likely lean toward the 80lb sandbag :P)...gotta get some of those gains in before the 150 would apply to this gal.
Josh great video thank you for the data. Having built a garage gym after watching you I wish I had gone with the a yoke instead of my monster lite rack. Definitely going to grab a sand bag or 2. Love the bit on the echo bike ,I will have people over to train with me ,they come back a few times but once they are on the devils big wheel I never see them again. Thanks again
Couldn’t figure out what the heck an Echo Bike is. But the pix make it clear - a knockoff of the old Schwinn AirDyne. Picked up one at a garage sale - they’re indestructible. And still kick ass.
Thanks Josh. I just got my backyard gym up and running a couple months ago right before COVID hit. I'll go with a Versaclimber before an Echo bike, though.
100% . Currently my squat rack with pull up bar is set up outside. With these rainy days in SoCal ...💁I wish I would have purchased the yoke.. awesome video Josh !
In the process of getting something set up in our garage. Going to have to add sand bag to the list of things to get. Currently torn between a Yoke or a folding power rack.
Josh, can you show us how you turn a "yoke" into a dip station? I am very interested in learning how to get the most out of the yoke when I decide to purchase one.
Great vid and info. I was trying to guess what 5 you were going with. I missed the yoke completely and thought you’d say kettlebells instead of dumbbells.
At our gym, if we wanna get real spicy.. we do what we dubbed “Tombstones” which are a man maker right into a devils press as one rep. It doesn’t take many of those to get the sweat pourin.
Someday I'll have that essentials and nobody's gonna stop me. Hahaha. Great video sir. As well as those with gut check! Daaang! That one with the assault bike cals and burpee pull ups/goblet squats, uuuuuuuuu so fun
Don’t need to isolate core dude. The biggest thing is just learning how to activate all 4 sections of the core. Once you know how to do that just activating your core during lifts will sort you out bra
Great video! I would add a real pullup bar. That thing get used all the time in my garage. And also I would change the sandbag for a wallball. Otherwise its exactly what I would pick, even with the sandbag.
Hey Bridges thanks for ALL these videos your putting out there great man! I was pretty close to the ring and rope set up in Wisconsin the first year yelling pretty loud for ya! A bunch of us drove over from South Dakota. No box even close to me here so I’m a garage guy as well. Thanks again and thank you for your service Sir!
Best of all, you can always "make your own" sandbags, with any & all varying weights practically for free! ... the other four are going to cost some big $$$ unless you get lucky @ a garage sale!
My poor man equipment LOL 150 pounds sandbag, jump rope from Walmart. 20 lbs weight vest from walmart to run and go hiking. 50 pounds dumbbell set. Homemade 22 inch box jump. Cinder blocks, tree pull ups.
Hey Josh! Great video! Thanks so much for providing this kind of content! Besides the movements you mentioned in the video, do you think you might be able to send over a small list of ways to implement the sand bag? That would be so awesome, thanks Josh!
If you got a bicycle already and ain't got the bucks to get an assault/echo bike get an indoor trainer to mount your bike on until you can get the cash saved up.
fringe Sport Bars are just as good if not better quality, warranty, and customer service. And for those like mine self that are not sponsored by Rogue take a look at titan fitness .
So I gets me the 100 pounder, do some chipper and gut check work. I think I’ll party like josh and got the 150 pounder. Well lemme tell you something your paying the man on a whole different level. Thanks for party Josh!
Thanks Josh! This video is money! I’ve been shopping for a sandbag and then was actually gonna ask you in an earlier video what size bag you had... but then just went ahead and got the 150. Saw this video and wanted to say thanks for confirming my decision! You got any favorite WODS with the bag or incorporating the bag?
