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OUR ULTIMATE GARAGE GYM! 

Kristi Eramo O'Connell
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26 авг 2024

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Комментарии : 194   
@michaelwall3393
@michaelwall3393 4 года назад
I did the exact same thing with PVC pipes and caps and accessories for plumbing. You guys have an awesome and amazing garage gym setup. WOW! I love the organization of your garage gym. My garage gym is nothing like yours. Now I used a ban saw to make plyometrics boxes, not gonna lie. I use Lowe’s and Mc Coy’s but go to Home Repo, I mean Rip-off, I mean Home Depot. I put in insulation and drywall and painted and then insulation foam for the garage door and put good seals around the door frame; which should of had it to begin with. Then the dryer is in my garage so I bought a Y connection and connected the portable AC exhaust corrugated tubing and dryer exhaust tubing to the Y connection and goes through the pipe that leads to outside. To prevent critters coming through the outside exhaust outlet, I put some chicken wire and doubled it up but made sure the door flap still works and opens upon dryer use and when using portable AC unit. You and your husband busted your asses and did great job and so proud of you both. I am well aware you don’t need my encouragement or approval but outstanding. I did and am going from small to eventually larger. You got to start somewhere and like you guys it’s been a process all the way back to when I was active duty and eventually getting honorable medical discharged. I like gyms and fitness clubs. Don’t get me wrong. But my musical tastes are discriminate against and not liked by so-called mainstream but apparently all the other stuff is okay? Alright, so took my classical music and hard rock and heavy metal and alternative rock loving self and began the journey to have home workout equipment and exercise machines. Nothing awesome like you guys but will see if I can attach pictures. I have no idea if everything or anything will show. If it does, when making my cardio workout room, the hardest thing was putting that ceiling fan in myself. That was a super pain in the ass. Everybody and anybody, if you can afford to hire an electrician or something like that, do so. I can proudly say I did good, but my time could’ve been given to something else. share.icloud.com/photos/0ZHdgAgiZxsR5bGyo3PjpEd3Q share.icloud.com/photos/08ah0Mg_B5c-jJnXD8Sj69Lsg
@patrickoconnell2380
@patrickoconnell2380 4 года назад
nice! I sounds like you did quite a bit of work too! but its worth it once it is done!
@thechad209
@thechad209 4 года назад
Once again you guys are Awesome! Started my home gym years ag with 2 Home Depot buckets and 2 50lb bags of gravel along with my military duffel bag and 80lbs of sand and worked up from there. Your creativity and “How to” videos really remind me how fun it is to “build” something yourself and the satisfaction you get from using your own made equipment. Keep rocking it out, God Bless you both. Stay safe, stay strong and NeverGiveUp.
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Thank you very much !!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thank you so much!
@frayedendz1
@frayedendz1 4 года назад
home gym builds are SO fun! Mine is in my basement but we have a lot of similar things with getting stuff off the ground...always awesome to use the piping as plate pegs it works so good. Love seeing all the homemade stuff you guys have done....if I didn’t have my husband building stuff like plyo boxes and storage solutions I woul be lost! Awesome video update on the home gym
@patrickoconnell2380
@patrickoconnell2380 4 года назад
thanks! and that is awesome!
@HickLif3
@HickLif3 3 года назад
One thing I love is that you actually laid down the stall mats like you would sheath a floor. Offsetting the corners like that will help them stay straight and not have crappy looking intersections of 4 corners all over the place
@09cpray
@09cpray 4 года назад
Home gym GOALS! We are putting up our in our back shed! I have two questions: 1) how do you keep it clean and dust free? We are using rubber flooring and sweeping it doesn’t work. And 2) any tips on getting a hold of equipment during quarantine? I was on the waiting list on Rogue for an assault bike and they were gone in MINUTES!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
hey! that's awesome! and easiest way to keep it clean is using a leaf blower, ours es a electic plug in a and does most of the heavy lifting. Then we mop it maybe every 2 or 3 weeks! as far as equipment, it seems like you just have to be diligent and patient. I would suggest regularly checking fb marketplace and craigslist!
@sachindeshpande3304
@sachindeshpande3304 2 года назад
im 21 i love u , you are amazing u guys r doing everything that any athlete loves
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 2 года назад
thank you!!
@juanc.quinteros.5611
@juanc.quinteros.5611 4 года назад
Congratulations Kristi and Patrick ! Greetings from México.
@patrickoconnell2380
@patrickoconnell2380 4 года назад
thank you! greetings from the us!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thank you!
@peacefulgungfu
@peacefulgungfu 3 года назад
I've been getting things off the floor for the last few weeks, and it feels great. First time watcher. Saw one of the DIY videos, and led me now to this one - amazing floor space due to the organization! Thanks
@erikhendricks7909
@erikhendricks7909 4 года назад
It looks really AWESOME what you guys did to update your home gym. The items you guys showed us looked really AWESOME. Your garage gym that you updated looks like a true CrossFit gym. Where do you guys get the name mats from? I want one of those. Those name mats look really special especially in your AWESOME garage gym.
@patrickoconnell2380
@patrickoconnell2380 4 года назад
they came from competitions like regionals or the crossfit games! but im sure there is a company that sells them too!
@erikhendricks7909
@erikhendricks7909 4 года назад
@@patrickoconnell2380 wow! I wish we knew the name of the company that sell these those AWESOME name mats. They look AWESOME
@nfn7121
@nfn7121 4 года назад
I need to add my Bible to my wall. Great ideas. Thanks for sharing. I guess the vehicles stay outside permanently . That’s my biggest step I have not yet committed to. Curious how those mats hold up if you keep your vehicles in the garage on them except when working out. Great video. Be safe and go hard!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
hey! I wish we would have also touched on that. we do keep Kristis jeep inside, not all the time but if the weather is bad we pull it inside. The mats hold up really well and I am sure they will outlast us lol!
@nfn7121
@nfn7121 4 года назад
patrick oconnell that’s great Pat. I am most likely heading in this direction. Thanks for opening up and sharing your lives. Keep your good spirit it echoes.
@paigeshirley
@paigeshirley 4 года назад
thank you for dedicating so much time to these videos for us, you guys rock!
@marcushamner5994
@marcushamner5994 4 года назад
In my next home gym, I’ll add a bible verse too. My favorite verse is Philippians 4:13: “I can do all things through Christ who give me strength”. I will put that on my wall. I love you guys. You both rock 😊🤘🏾🎸
@patrickoconnell2380
@patrickoconnell2380 4 года назад
that sounds awesome! and thank you!
@marcushamner5994
@marcushamner5994 4 года назад
patrick oconnell You’re welcome, bro!! I follow you guys on Instagram, so I will keep in touch with you both! Stay solid, fam!❤️😊👊🏾
@wendya5887
@wendya5887 4 года назад
Lol, great idea!! 🙏
@_andrewpeacock
@_andrewpeacock 4 года назад
One thing I've found really helped (and looks pretty clean) is lining all the edges of the stall mats with extra wide black gorilla tape. No more sliding mats, and no more seams in my garage gym :)
@patrickoconnell2380
@patrickoconnell2380 4 года назад
that's great! has it held up for you?
@_andrewpeacock
@_andrewpeacock 4 года назад
@@patrickoconnell2380 Insanely well. Another great benefit is the tape adds some waterproofing to the seams.. When you mop your floors (most of the time I just blow out my garage with my leaf blower) water won't get between the mat. It's all fun and games until you get water under the mats... i'll DM you a picture to show on IG!
@samuelcorreia9747
@samuelcorreia9747 4 года назад
Love your Garage! I have a good set up at home but nothing like the American way haha. What is your floor space and ceiling height as a reference in case we decide to move house and I can build my home garage? Also, I'm looking to build my own Jerk Block, but I want to make them though they look good and they will still be cheaper than Rogue or other brand. Have Pat build some before or could he do a video or just advise on the type of wood to use?
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Hey!! our garage is 17'x17' and the ceilings are 9' tall. I haven't built them before, but there are great instructions that are totally DIY. We don't have the space in our garage to store them, but I bet a quick google search should pull them up!
@samuelcorreia9747
@samuelcorreia9747 4 года назад
patrick oconnell yes I’ve already checked different page and youtube video to take out the best ideas. I just need to get started I guess but also need to find out how I’m going to store them in my garage, only have 15’x8’ space 🤔 but also don’t have Jerk Block in the Box I train, might just store them there for every one to use 😊
@ricojacobs6530
@ricojacobs6530 4 года назад
A W E S O M E ! Love y'alls content! Been following for awhile. Keep putting in the work!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
thanks!!
@rayjmt35
@rayjmt35 4 года назад
Awesome vid; love your setup.
@patrickoconnell2380
@patrickoconnell2380 4 года назад
thanks!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thanks!
@seinsiao
@seinsiao 4 года назад
Great Video Kristi! Keep em coming..! What is the panelling that Patrick put for the Hand Stand pushups? He did say its form Home depot but I couldn't quite capture what its called. Thanks!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Hey! its a decretive Shiplap, I got from Home Depot. I tried to find a link on there website but couldn't find the same one. anyone in store should be able to point you in the right direction!
@azulrodriguez1437
@azulrodriguez1437 4 года назад
It's amazing Kristi !!! greetings from Peruu :)
@danny6905
@danny6905 4 года назад
Super nice!!! Awesome gym
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Thanks!!
@blainedowns6152
@blainedowns6152 4 года назад
Have any plans on adding an outdoor rig in the backyard?
@patrickoconnell2380
@patrickoconnell2380 4 года назад
haha not to this house, but maybe someday!
@mbag102
@mbag102 4 года назад
My wood strip recommendation made the video! haha love the content
@patrickoconnell2380
@patrickoconnell2380 4 года назад
it works great!!
@helraud
@helraud 4 года назад
Pat I love your cap! Can I have one?? Where I can find this cap? Thanks guy for sharing your awesome garage! I love it
@patrickoconnell2380
@patrickoconnell2380 4 года назад
thanks!! they are our gym hats , and we are working out our new website that hats and shirts can be ordered from!
@fitOLDfart
@fitOLDfart 4 года назад
patrick oconnell I checked out the site for that hat, lol! Signed up for email notifications too so I’ll know when the merch is available!
@builditup6648
@builditup6648 3 года назад
Can't get enough of this - definitely got gym envy!
@ameyasingh5431
@ameyasingh5431 4 года назад
Huge respect for Pat! Loved the way how everything is organized!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
ha thanks! it makes a big difference!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
haha I am typically messing it up. He does a great job and I have to agree it is much better organized :)
@cassie9349
@cassie9349 4 года назад
Any tips for adding the wood edge to the floor mats? What kind of wood is best? I’m in the process of converting my one car garage into a garage gym. Absolutely love your videos and appreciate all the time you invest into making them for all of us! Love your garage gym too. - also if you have any tips for climate control to protect the equipment I would greatly appreciate that as well!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
hey! I used a 2x3 that I spray pained black to match the mats for the wood edge. and we havent had any issues with climate control yet!
@cassie9349
@cassie9349 4 года назад
patrick oconnell thank you so much! I really appreciate that tip and will pick one up! Thank you for getting back so quickly
@amandamiller3369
@amandamiller3369 4 года назад
I love these videos! Thank you so much for sharing them. #goals!
@ddmirolli
@ddmirolli 4 года назад
Dope rifle tattoo
@patrickoconnell2380
@patrickoconnell2380 4 года назад
thanks!
@justrione
@justrione 4 года назад
Thank you. Keep the content going
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thanks for watching!
@rtcharge
@rtcharge 4 года назад
Just got another 3 sets of Rogue dumbbells now upto 9
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Nice! no rush, just keep an eye out for deals and keep chipping away!
@uzo992
@uzo992 Год назад
These videos where the husband and wife make a home gym together are very educational and quite comical. I can tell you right now I wouldn't want to be in that guys shoes for $100,000 dollars.
@Fergushow
@Fergushow 4 года назад
I love that you guys promote equipment that you actually buy and use rather than shill for companies that send you free gear. Do you think you will ever put a GHD in your home gym? That would be a good challenge for Pat to build🤣
@patrickoconnell2380
@patrickoconnell2380 4 года назад
we do have a ghd in the garage but I didn't build it lol and im glad I didnt have to try!
@ashleyhughes4881
@ashleyhughes4881 4 года назад
Kristi I just wanted to say I L•O•V•E watching your you tube videos! You are an inspiration to me and I hope that I can be as strong as you 🔥 PS do you still use your whoop. I’ve been looking at getting one for my fitness journey. I’m no Crossfit Athlete but was wondering if it’s worth getting.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
I love my whoop! I don't use it as much right now but I think it is great for learning your body!
@ctdefender110ct5
@ctdefender110ct5 4 года назад
Thanks for the update! Would you share the link for your wall-mounted plate storage solution? Thanks in advance.
@patrickoconnell2380
@patrickoconnell2380 4 года назад
www.titan.fitness/organize/freestanding-storage/weight-plates/wall-mounted-4-peg-olympic-bumper-plate-weight-rack/400313.html
@isaackorus5914
@isaackorus5914 4 года назад
@@patrickoconnell2380 Thanks Patrick!
@ctdefender110ct5
@ctdefender110ct5 4 года назад
@@patrickoconnell2380 Thanks Patrick!
@quintenstamper5979
@quintenstamper5979 4 года назад
Hey Patrick how did you attach the ship lap? You guys have been a super help and motivation for my wife and I with our basement gym! Just a week ago installed 8 canlights and light really does make such a huge difference! Our basement is concrete with 3/4” furring strips and 1/2” drywall that’s party why I’m curious how he attached the shiplap for the handstand.
@patrickoconnell2380
@patrickoconnell2380 4 года назад
that is awesome! and we think lighting makes such a big difference! I nailed and glued the wood up with liquid nail! I used a nail gun but you could easily do it with a hammer and nails!
@quintenstamper5979
@quintenstamper5979 4 года назад
Thanks for the speedy reply! I was wondering if you used some kind of liquid nailer, makes sense! I do have a brad-nailer and a finish gun but wasnt sure with kicking up against it if it would hold. I will probably use a combination like you did. Thanks again!
@howardahhon7600
@howardahhon7600 4 года назад
Amazing home gym setup guys... 😁
@patrickoconnell2380
@patrickoconnell2380 4 года назад
thank you!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thank you!!!
@robinsoncet
@robinsoncet 2 года назад
Hmmmm so no rig is needed, just a pull up bar and a moveable squat rack. This will help me save some money and have more room in my garage...thanks!
@birgittamattson6154
@birgittamattson6154 4 года назад
Love your garage gym
@patrickoconnell2380
@patrickoconnell2380 4 года назад
thanks!
@davidharcot220
@davidharcot220 4 года назад
I have been watching this to compare my gym with yours I found out how proud I am of my own garage gym LOL
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Awesome!! Having a garage gym is the BEST!!
@davidharcot220
@davidharcot220 4 года назад
@@Kristi-Eramo-OConnell thanks for your kindness and joneresty for motiveying us always and i like your fitness and strong phisic
@shreerajpatel8323
@shreerajpatel8323 4 года назад
Love the videos - very inspiring. Apologies if you answered this before - where did you get that glossy black board ? Thanks !
@patrickoconnell2380
@patrickoconnell2380 4 года назад
amazon! awesome for the garage, not the best for our gym!
@danmcleod1360
@danmcleod1360 3 года назад
Good tips. Thank you.
@saulf757
@saulf757 4 года назад
It’s be rad if y’all did a workout vid on the Slosh pipes. Like would it be something we add in as like active rest. Say air bike 30/20 with 20 slosh. Pipe Russian twist. I’ve never used one but I imagine it’d do work on abs and active rest
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
YEs we could do that. They are super fun! I like to warm up my OH movements with them by doing OH Carries!
@juliobarrientos3037
@juliobarrientos3037 3 года назад
you guys are so nice. Love the gym!
@billlubanski9023
@billlubanski9023 4 года назад
Could you link the links to the Barbell holder and weight plate holder from amazon please? Love your guys' content, thanks for sharing so much!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
www.titan.fitness/organize/freestanding-storage/weight-plates/wall-mounted-4-peg-olympic-bumper-plate-weight-rack/400313.html prxperformance.com/collections/prx-storage-solutions/products/hanging-six-bar-storage
@billlubanski9023
@billlubanski9023 4 года назад
@@patrickoconnell2380 Thanks man! Keep up the good work!
@travisboothe5670
@travisboothe5670 4 года назад
I would love to see Pat use his MacGyver skills to make a Slater stone.
@patrickoconnell2380
@patrickoconnell2380 4 года назад
I have the mold and have made quite a few of them! we can def do that!!
@JitinMisra
@JitinMisra 4 года назад
patrick oconnell I have air bike but debating getting bikeerg, should I do it? How long do you ride it and calories burned ?
@garthg.6150
@garthg.6150 3 года назад
Very nice home gym. Very functional and looks great.
@hyperleprcaun
@hyperleprcaun 4 года назад
#garagegoals!! Granted they are all in limited supply right now, but with my space I can only get a cardio implement with a smaller footprint. If I had to get one, would you recommend a C2 Rower or a C2 SkiErg?
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
100% C2 Bike!!
@warrenbrooks3103
@warrenbrooks3103 4 года назад
Great looking garage gym! I have the same squat rack. I bought it for $25 from a CrossFit box. What is the brand of the plate storage that you have?
@patrickoconnell2380
@patrickoconnell2380 4 года назад
hey! that is awesome, we love a deal! the plate storage is from titan fitness
@mitchhardwick9279
@mitchhardwick9279 4 года назад
Thanks for the video. Do you have a link to the wall storage that you use for your bumpers? I think you mentioned you got it on Amazon, but I can’t find it.
@patrickoconnell2380
@patrickoconnell2380 4 года назад
www.titan.fitness/organize/freestanding-storage/weight-plates/wall-mounted-4-peg-olympic-bumper-plate-weight-rack/400313.html
@michaelpesina7341
@michaelpesina7341 4 года назад
If there was an ideal garage gym I would want, this is it.
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Thank you!! it took a long time to get to where we are! just always have an eye out for deals!
@notafraid38
@notafraid38 4 года назад
Do you guys think having a platform is necessary for Olympic lifts and deadlifts? Or do you think the stall mats are enough to protect your flooring?
@patrickoconnell2380
@patrickoconnell2380 4 года назад
We have cars pads we will use if we are repeatedly dropping heavy weights, but the stall mats are plenty to protect our floor !
@rebeccawint_
@rebeccawint_ 4 года назад
Looking to add those floor ring things to my garage gym I was just wondering how far apart do you have them from each other? (I know you have 4 but I'm pretty sure you use them in pairs?)
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Hey! the easiest way to measure is to just lay a barbell down and have them right outside the collars! If you have any trouble finding them, we have them on our site and come with instructions!
@robjarrett761
@robjarrett761 4 года назад
Hi Pat and Kristi great video as I'm currently almost finished transforming my garage in to a gym as well. I have question on the 'black board'. What type of material is it? Is it perspex or acrylic? I am from Australia so it might be called something slightly different. Thanks!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
hey !! it is Glass with a back coating on the back I believe that allows white markers to show up!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
We love it for the garage!! Not so great for the larger gym!
@robjarrett761
@robjarrett761 4 года назад
@@patrickoconnell2380 Thanks for the reply. It looks so good in the gym.
@robjarrett761
@robjarrett761 4 года назад
@@Kristi-Eramo-OConnell Yeah it looks really great! The reflection of light in it, would create the appearance of a larger space most likely as well.
@rekik66
@rekik66 4 года назад
Hey Patrick, where do you store your tools now? I would like to do something similar. Going to sell as many things first to clear up some area but then need to figure out my “must have” items. Thanks!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
hey! I did a few things, all of our gym stuff used to be in our basement so largely my tools went in the basement. I also built a shed in our back yard so I could put all of our lawn stuff mower, weed-eater and my larger tools. I also just did some cleaning out because I have way to many tools that don't get used enough to justify keeping them. Hope this helps!
@rekik66
@rekik66 4 года назад
patrick oconnell yes it does! Thank you for your time!
@tuconsejeromxoficial
@tuconsejeromxoficial 4 года назад
I'm watching it right now.
@fitOLDfart
@fitOLDfart 4 года назад
My man, I LOVE that hat!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Thanks!!
@rodm49
@rodm49 4 года назад
Pat, what’s the exact material name for the handstand push up boards you placed on the wall?
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Hey! I tried to find it on there site to send the link but couldn't. It is a laminated ship lap for interior. If you were to ask at the store they should be able to point you in the right direction!
@rodm49
@rodm49 4 года назад
patrick oconnell You and Kristi rock so hard 💯 Polaris fitness is on my box travel list with my family for next year, once this Covid-19 fiasco dies out.
@alexandriafillmore8765
@alexandriafillmore8765 2 года назад
Can I have a link to the shiplap you bought? Wanting to buy some! Thank you
@IrishPat82
@IrishPat82 4 года назад
Hey Patrick (great name btw), I've seen a lot of people use 2x4's to mount their PULL-UP bars. We are going to mount a Rogue P6 on our garage wall much like you did. Four bolts on each side right into the studs, but I'm wondering about the 2x4's and anything else I need to look out for. Any advice on how to ensure we do it safely would be greatly appreciated!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Hey! great question, we havent had any issues but really you should run 2x4s or 2x6 across the wall. what that does is speed the load between more than just 2 studs. you could also put up 48''x48'' piece of plywood to do the same thing. hope this is helpful!
@sharncampbell2650
@sharncampbell2650 4 года назад
Hey guys Love your content. Thanks for sharing. Could I please ask the dimensions of your garage gym. Considering building but not sure how big to go. I love your space. Any advice would be appreciated. Thanks.
@patrickoconnell2380
@patrickoconnell2380 4 года назад
hey! our garage is 18'x18'
@sharncampbell2650
@sharncampbell2650 4 года назад
@@patrickoconnell2380 aw fab. Thank you 😊
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Our Garage is a 2 car! I believe 18x18
@SwoffBass
@SwoffBass 3 года назад
Do you guys have some kind of insulation on the garage door?? I thought I saw some in another of your videos. Details on that would be fantastic!!
@NisimDoesPowerliftingFitness
@NisimDoesPowerliftingFitness 4 года назад
Great garage gym! Indeed ultimate!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
I am loving our garage gym!!
@aaronricafrente5324
@aaronricafrente5324 4 года назад
What happened to the DIY pull up bar you guys did a video on??
@patrickoconnell2380
@patrickoconnell2380 4 года назад
we did that vid just to help/give people ideas during lock down.Since we have a pullup bar already we gave that one away!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
We gave it to one of your gym members!!!
@ramanirae
@ramanirae 4 года назад
Had the same question..I built one based on the pull up bar video .it was not that easy 🙂
@va1erykachurin
@va1erykachurin 4 года назад
excursion to Paradise😍my respect to the Creator👍 👏
@williewong2615
@williewong2615 4 года назад
Patrick, Where did you get the flush mount rings that you installed on your floors? Thanks.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
They are on our website!
@tonyfoster3379
@tonyfoster3379 3 года назад
Pat, how’d you attach the wood strip to the floor at the end of the mats? Did you anchor them to the concrete? Thanks!
@bmallory410
@bmallory410 4 года назад
What plate holder is that? I know you said Amazon but I can't find anything close to it.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
It is from Titan Fitness! Wall mount plate holder! I will see if we can find the link!
@tiff7805
@tiff7805 4 года назад
Did yall get rid of the second pull up bar?
@patrickoconnell2380
@patrickoconnell2380 4 года назад
yep! we didn't need it and gave it away during lockdown!
@Tech-xr2ms
@Tech-xr2ms 4 года назад
Do your barbells run away from you since you're in a garage? Any tips to prevent that?
@patrickoconnell2380
@patrickoconnell2380 4 года назад
occasionally they roll a little bit. our fix is just putting a change plate in front of each side!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Our floor isn't perfect but it is constantly varied :) ,,, we use small change plates to help!
@AlexisRunsOnCoffee
@AlexisRunsOnCoffee 4 года назад
I want to get a nice quality American flag. Do you have the link to the one y’all ordered?
@patrickoconnell2380
@patrickoconnell2380 4 года назад
I don't have the link, but I got it off amazon. just make sure it is made in the USA!
@AlexisRunsOnCoffee
@AlexisRunsOnCoffee 4 года назад
patrick oconnell thanks!
@ejtso
@ejtso 4 года назад
Hey Patrick, you used 3/4” stall mats for your flooring. How many layers is your flooring? One or two?
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Hey! it is just 1 layer of the 3/4 mats!
@ejtso
@ejtso 4 года назад
If you ever have an issue with the mats shifting, use a mending plate on the underside to connect seams or corners.
@hugodiaz6986
@hugodiaz6986 3 года назад
How would I find a bar with the bounce weights that r used for lower price?
@proudrcf
@proudrcf 4 года назад
Hey guys, what material did you use for the hspu walls? Did you just shoot screws through it to a stud?
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
We used Shiplap from HD! Pat cut the boards in half to make the wall!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
I used a nail gun, but you could def hand nail it our screw it into studs!
@scottball1740
@scottball1740 3 года назад
Pretty cool
@iii-ei5cv
@iii-ei5cv 4 года назад
I'll buy those Rogue weights off ya ;)
@patrickoconnell2380
@patrickoconnell2380 4 года назад
haha those are here for good!!!
@chelsea4861
@chelsea4861 4 года назад
I just need a garage 😂
@patrickoconnell2380
@patrickoconnell2380 4 года назад
hahah that's step 1)
@melissa130587
@melissa130587 4 года назад
What did you use for flooring?? We are working on our home gym but are not sure what materials to use or what is best?
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
We use stall mats from horse supplier! 3/4in thick!
@letsprogress4124
@letsprogress4124 4 года назад
is there a weightlifting/deadlift platform?
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
We do not have one in our garage. We use 3/4in stall mats and then have lifting crash pads to help
@m1noladea
@m1noladea 3 года назад
link to plyobox? gj guys, nice gym
@1983khd
@1983khd 4 года назад
What is the benefit in Crossfit?
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
I enjoy crossfit because it is a way to strength train and condition! It helps keep me fit to do things I love outside of the gym!
@1983khd
@1983khd 4 года назад
Kristi Eramo oh ok, is the injury factor high risk doing your sport?
@donaldpump1282
@donaldpump1282 4 года назад
why so long shorts though
@jcoon182
@jcoon182 4 года назад
Damn that was some hardcore mirin at the beginning if the video
@DrAdamHotchkiss
@DrAdamHotchkiss 4 года назад
Jealous. Built my garage gym this year but still have ways to go to compete with yours!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
that's awesome! it took us a lot of years to accumulate what we have. There is no rush, just always have an eye out for deals!
@DrAdamHotchkiss
@DrAdamHotchkiss 4 года назад
patrick oconnell exactly what I did! When the pandemic was just about to kick off I went on a quest to build it. It’s turned out pretty decent! Worst part is living in Phoenix so right now, workouts are literally painful haha. Keep up the awesome videos! Just started my channel recently and love seeing fellow fitness channels and getting awesome ideas
@jobedejesus7585
@jobedejesus7585 4 года назад
Patrick, gun collection?
@patrickoconnell2380
@patrickoconnell2380 4 года назад
yes, but super small. would unfortunately be a short video 😂
@Loket97
@Loket97 4 года назад
Song name at 0:24?
@travisboothe5670
@travisboothe5670 4 года назад
Playing With Fire by Warcub
@christianeschuster6387
@christianeschuster6387 4 года назад
I can’t believe I’m going to say this, but it’s something that I find really awkward when people are talking. Overusing a particular word... I’m sorry Kristi, but it’s ‘super’. Please avoid overusing adjectives. It detracts from your message. Your home gym is excellent.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thanks for watching, and I will work on it :)
@gibbygordo
@gibbygordo 4 года назад
She up-talked the end of almost every sentence
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thanks for watching!
@RodrigoGarciactg
@RodrigoGarciactg 4 года назад
Awesome! THis is garage gym goals!! Mine is coming together nicely! Check out my vids if you get a chance!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Absolutely! Congrats on the Garage gym!
@stevenhenson186
@stevenhenson186 4 года назад
Do you realize you use "up-speak," Kristi? Go watch the JRE clip where Joe and neuroscientist Andrew Huberman talk about why people use upspeak.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thanks for watching
@doublejump6578
@doublejump6578 3 года назад
Drop your weights? What a weak rookie move. A good weightlifter would never drop your weight.. this is evident you do not know how to weight lift… drop your weights is embarrassing
@hsard
@hsard 4 года назад
This people is.... Hum... So...like...hum...Americans!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
hsard ya, the hum revoting content you are putting out about hum kids climbing on refrigerators is much more watchable, and entertaining 10s of people!
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