MY TOP WW FOOD STAPLES TO LOSE WEIGHT & KEEP YOU FULL!| WW PERSONAL POINTS 2022!|FIVE LITTLE FINS 

I add a Crystal Light lemonade packet to a cup of plain Greek yogurt and frozen fruit. Really good with mixed berries or mango chunks!

frozen mango and greek yogurt is my favorite, I never counted frozen fruit in a smoothie I lost 80 lbs on ww

Fresh coffee is so much better, costs a fraction of the $$ to make and you can refrigerate it. I also buy family size packages of chicken breast and make my own chicken strips. SO MUCH cheaper. I think whole wheat pasta is the same points as your light pasta. I could not pay $30 for two servings.

One Fairlife shake with two tablespoons of sugar free cheesecake pudding mix. Blend up and let set up. protein pudding and it's so good!!!

I find it interesting that no one has commented that the Built Bars ($29) and the protein shakes are ($34) are a bit expensive. Is that ok with everyone except me?

a laughing cow wedge is good on a crusty toasted piece of sourdough :) I've done that for breakfast on the go. All great foods and gives me ideas, thank you Jodi. and yes on the broccoli lol

I have a lot of the same staples on my journey (down 100 lbs in 18 months), but there are some here that I either no longer use or haven't ever added that I'll add back in (i.e. laughing cow cheese. Not sure when it fell off my staples list)

Do not support Tyson, horrible co, cruel to chickens and loaded with chemicals

Thank you for your list/info I am starting week 4 I am down 9 lbs I enjoy your videos

Hi, Have you tried about a tsp of sugar-free pudding mix with your yogurt? Makes a great treat with the fruit, especially cheesecake.

I like to spread yogurt mixed with stevia&vanilla drops on parchment them as slices of fruit and freeze the tray. Once frozen the break up pieces looks like white chocolate dessert bars lolll trick your mind and tastes yummy!!

Eeek! Tyson horrendous for animal cruelty so we never support that corporation. (Same w Hormel by the way but they weren't featured on this video.) Lots of good ideas otherwise.

the cap drew me in...go pats! back on the wagon after taking the holidays off; I love the discipline of tracking and am looking forward to getting back to my (personal, not WW) goal weight. Frozen fruit is my secret weapon; cherries, specifically. I eat them partially frozen and they feel like I'm eating sorbet.

I recently started WW and I’ve lost 4 lbs so far, which is exciting, also for the water thing too, depending on your points, if you drink 64 ozs of water then you get another point :) thank you for the tips!

Thank you for sharing your knowledge! Today is day 1 of my WW program and I took a bunch of screenshots for the grocery store tomorrow!

i love that you list the items in the description and order you show them

I’m so glad I found your videos. I started WW last April. I’ve lost 27 lbs. It was really huge for me, it really changed my body and people have noticed. It’s been amazing . But….after thanksgiving onto Xmas I been struggling. I haven’t gained and if I have it’s only been a pound or two. But my ultimate goals is a total of 50lbs. I’ve got 23 more lbs to go. I just need my motivation back! Thanks for your videos it’s helping. 💙

Hi Jodi I’m on WW since a few years now maintaining my weight ,I was always careful for my weight I always said ….I ALLOW YOU…. not more then 10 pounds over and then go back down witch à did a good job for myself Over the year , just discovered your video and I find it very interesting .I prefer fresh vegetable and fruits every day there in my plate but I love frozen fruits also . I’m careful of what I buy at the grocery .thank you for your tip about the cheese ……the little cow ……never thought about buying it the frozen fruit also it’s a good snack at night also …♥️♥️my discovery……. Eating the right food every day combined with exercice every day is a WINNER 🙌I’m from Canada 🇨🇦 Quebec and go to florida every year for 6 months 🏝☀️

I use cottage cheese on my 2 ingredient dough pizza and fold it over like a stromboli plus whatever toppings and bake..so good

Laughing cow is great with pasta. I can use it with a splash of milk and some pasta cooking water for a cheese sauce for the pasta. Add in some tuna and it's like a mock tuna casserole. I love blending frozen fruit with a little fat free Greek yogurt to make nice-cream. I don't add any sweetener because I find the fruit to be sweet enough especially if I have part of a frozen banana added to it.

Just subscribed to your channel. Great ideas. Been a weight watcher for years and I believe in the program. When I’m on track I do well but stuck in a rut so loved your suggestions. Thanks

I really appreciate the specific information you give out. It makes it more meaningful and useful. Thanks! 💜

So glad I found your channel! I’m switching from counting calories to counting points and this was really helpful! 🙂

I’ve found the Sugar Free Jolly Ranchers save my life! I’m excited to try the Smart Sweets.

Coffee actually makes me feel hungrier. Also, watch the sodium in the fat free cheese!

This was very helpful, thank you for putting this together for us! I've seen you use a Flavor God (I think) seasoning on your yogurt. Can you share with us what that is and what store you find it at? It looks yummy. God bless

Hello, that was a very nice video. Thank you! Please forgive me, and please know this is not meant as a criticism of any kind, but I feel like I want to correct a couple of things so that no one who is watching and who’s a member of WW will be confused. There are no more “Smart points”. It’s all Personal points, and what’s zero for some may not be for all, and lastly even points of certain items may vary member by member. Thanks for letting me add those few things…as a WW coach, I could see my members coming in and asking about these details…lol. Thanks and best wishes for your journey.

I never thought to mix my protein shake in my coffee - thanks! I’m going to try the other items that you highlighted.

I I prep these ahead of time and using entire block of cream cheese and entire package 28 or 32 ounce deli turkey but on each slice of turkey you put in a tiny strip of cream cheese and roll up a small to medium sized pickled asparagus spear from Costco. You might have to cut them in half because sometimes they can get pretty big but I can’t remember what it was but it seemed like three of those which really would be close to a decent size meal was like hardly any points. I like to use the wide rectangular deli meat so that it fits the asparagus spear perfectly but I suppose you could fit two of the small round ones side-by-side it’s just not as easy. But you end up with like 30 of these hearty roll ups. Absolutely delicious. You seem very health-conscious and might use the fat free cream cheese and a really healthy turkey meat so these might even be less points if any at all if you do that

Hi where do you buy Kraft fat free cheeses a lot of the markets I go to don’t have .

I am not on WW, but this was an interesting video. Does WW not allow full fat foods? Fat is so good for you. I do Intermittent Fasting, and fats are so essential for me - for satiety and autophagy. BTW, eggs are my favorite protein, too. 😊

Thanks for the great ideas! I have "fallin off the wagon" . These ideas are helpful. 😁

I disagree with you on non-fat cheese. Fats will fill you and support brain health.

Hi I just found you today so I’m not sure if you have tried this, but the carbanada noodles taste really good and they are way cheaper than the fibre gourmet noodles. You may want to give them a try 😀

Good ideas! Thank you! I’m trying to do this with what I already know from being a member a couple of years ago. And trying to keep track with an old tracker. So far I have about 3 days under my belt. So starting to look for low point options to fill up on. Thank you!

Glad to find your channel and glad to find a RU-vidr that doesn't say "ummmm" or "Uhhhh" every other word! Thanks for sharing your info.

Brown Steven Robinson Jeffrey Martinez Mary

Love your Maine shirt! I'm from Maine! Thanks for sharing your essentials!

Thank you for your video. I also read through all the comments as I am new on WW. I really appreciate all the effort you put into this and am looking forward to watching more of your content. Thank you.

You are informative but too long of a post for me to stick around. :-(

I’m so glad I ran into your videos! The Pats cap caught my eye 😂 Pats Nation here & WWTexas momma/teacher!

What are your zero point foods?

I loved this. Been a WW gal for several years. I am gluten free so hard to find some good WW goodies. Thanks for your smile today and a good love pat to keep going.

Thank you so much for this video! I love how simple and REAL your staples are. THANK YOU!

where are the veggies? a lot of processed food

Hit the subscribe as soon as I saw the Pats hat ❤️🏈

I do 100 kettlebell swings when I’m too lazy to workout

New Sub here 😊 Started WW for the first time ever 1 week ago. I'm excited and nervous. thanks for the tips!

I’m a new subbie. Loved this video. Joined 4 weeks ago. This was a great help. Thanks.

I love so many of your choices- you gave so many good ideas

Love this video! I’m new to WW and this was so helpful! New subscriber!♥️

This is the most helpful WW video I have ever watched! Thank you so much :)

The Smart Sweets save me too! I love all your ideas. Thank you for sharing!

Thank you for putting items in the description !! My mindset cannot do WW but I reallllllllly appreciate the options your suggesting especially for healthy options for whole family. BTW I dont know what complexion make up you use but it is sooo glowing gorgeous 🤩😂

Thanks for your tips Jodi! I am going to give weight watchers a try!

Why the peak....it seems to irritate you. You have lovely hair

The Tyson black pepper herb frozen chicken is really good too (if you can find it)!

Thank you for helping us out!

What's a crunch wrap?

One or two tablespoon's of PB2 into a cup of sf pudding and 2 tablespoon's of sf whipped topping is so good. It tastes like a mouse. I don't know the points but it is 150 calories. I got this recipe from Kristi on Planning Us Healthy. It is so good.

Just found you on here. What stopped me from scrolling was your hat. I’m a NE girl and a Patriots fan. I subscribed because I need more helpful videos like yours to help me through this WW journey!

Hi Jodi, I'm new to your channel. Loved this video. Very very informative. Thank you sharing so many food ideas. Loved this!

I cannot find a protein shake without artificial sugar. Help?

I just subscrided. I'mso glad I found your channel. I love it. It's so inspiring and informative Thank you. 😊 🙏

I just started my WW journey and found your video extremely helpful.

Loved this content!!! Just found your channel. New sub!!!!

Super helpful

Hi did you get brown rice and potatoes as free personal points

I just signed up for WW. Thank you for sharing.

What program are you on? Also, your skin looks amazing! What do you use? 💕

I just started WW & my Silk Yogurt is 8 points! Yikes! Any nondairy yogurt not so high in points? I buy laughing cow for my daughter. Do you not worry about eating so many processed foods?

In 2023, I see they did away with different "color" plans I believe. I used to be blue plan a few years ago and just signed up again, and did not see those options. The Birds Eye whole grain brown rice is zero points? I was not seeing that in WW app.

What’s the best way to get started and learn about how it all works? I want to start WW don’t know how to start

I really did enjoy your video even though I’m doing 21 day fix I’m looking at WW videos also and I’m gonna go ahead and click that thumbs up and subscribe to your channel and if you would like to come check me out I’m an RV’r and my channel is Stellas RV adventures. Always a fun thing to look at. I’m also from Maine and love the patriots!! go patriots!!

the pasta is cheaper from their website, the elbows are under 20 for a 6 pk

Thanks for all the tips!!! Always helpful to see what works for others👍

I just subscribed to your channel & enjoyed it so much! Thank you for sharing! Please continue to do more of these videos & share your knowledge!

Thank you for your feedback, and the new program doesn't give you points back anymore, unfortunately! It was a great video, Thanks!

New subscriber here❤great informative video! I use so many of the same staples! Love the Tyson chicken and it’s so hard to find! It’s liquid gold 😂

Love this video- Thank you! Just found your channel so now binge watching😂

I REALLY WISH I could go back to the BLUE PLAN. I liked it so much better.

Hi ❤I’m new to your channel. I signed up for weight watchers today. I was wondering how many 0points you can have for examples eggs and grains are a part of my 0 points.. Thank you 😊

I like you! I just subscribed. :) Thanks for the video. I am just learning WW on my own and trying to figure the plan out.

New to your channel❗ Appreciate your staples suggestions😃

This was a very informativevidio to me I enjoyed it very nice have me all kinds of new and old ideas lady boss 130am

Do you get your bars Sams club?

Thanks so much for being so generous to share these helpful ideas!! God Bless!😊

Palmini brand palm hearts make several different "pastas" and white and brown "rice" that are really good and on my points it zero. Might want to give them a try. I get mine on Amazon.

Thanks for this! It's very helpful.

Are you sugar free as well?thank you for all the tips! I am.thinking about WW!

Where have you been? I miss your what I eat in a day..your so helpful on our Journey...❤

I drive for 30 minutes to get to the only store in my area for those blackened chicken strips. 😀

New subscriber! Thank you for the information 🙂

Very difficult to find these products in Canada

What an awesome video ( and hat.. go pats) I just came across your channel... and after this video i signed up for weight watchers and im binging all of your videos... thanks for the inspo

Thank You! I wrote down every food you mentioned. I like all of them, except I am not crazy about brown rice. I am new to WW and I am still trying to learn as much as I can about the points system. I still don't understand, when you said that if you eat certain things, you get smart points? I'm not sure what that means. I will continue looking for answers on videos and Google. Thanks again!

Omgosh! Thank you! I’m on weight watchers for the 100th time! 🙈I’m struggling!!

Thanks for all the great information ❤

I just started WW and this is a good video in that I got some ideas but the idea of eating a whole bag of rice or veggies doesn’t sound logical to me.

What is with the hat? Is shades your beautiful face.