My Vegan/Plant Based Survival Guide 🌱 

Absolutely I couldn’t have said it better 👍🏾👍🏾

So many cultures have been vegan for years and they're really healthy and their food is bomb (Indian, some east asian countries, Loma Lindaetc)

WELL SAID!

EXACTLY! You just have to be creative. I've been happily vegan for almost two years now :)

Try Ethiopian cuisine. So many vegan options.

It's all about baby steps. Good luck to you and your husband!

No need to wait love, animals are suffering every day. You can do it !!!

I didn’t know you can do that. I might try the 3 day week thing.

Nichole Powell ❤️👍🏻

@@NickIsModeratelyCool 🤧😂

Alondrablvd I like Violife better than all of those. It's really good.

Yes! I was about to say; Ade, throw out that Daiya! 🤢

I have to try Chao...does it melt well for like a grilled cheese

ryan tabb it melts way better than daiya

follow your heart is my jam and their ranch and thousand island dressing! OMG... but daiya has stepped their game up in the Cheddar cheese. But their American has always been bomb.

J. Marie ❤️👍🏻👍🏻

That's a great (and yummy) tip. Thanks for sharing!

How do you make it?

Recipe please

I have been asking this for a year 😍

Yeeeeesssssss

She has. But I'd love to see more❤️

tahana morales ❤️👍🏻

Yes!! Great idea!!

AstrologyFromAtoZ Congratulations!!!! 🌱

Congratulations! I'm 3 years in and I don't see how people ever go back.

AstrologyFromAtoZ As long understand the 4 forms of B12, you should be fine. Google will be your best friend

Hang in Girlie, I want to start this journey as well. Best wishes.

AstrologyFromAtoZ me too!! Good luck on your journey!

I wouldn´t recommened to only eat veggies and fruits for a longer period of time. 21 days is fine but over a longer period you will develop digestive issues - however try to keep eating loads of veggies and fruits everyday!

@Marie Adams. I’m getting ready to do the Daniel Fast. I’ve been praying about it and studying it. I’m mostly plant based now. I think 21 days of totally plant based will put me in the right place mentally and spiritually

@@glendagrigg5112 Hi, Glenda. God bless you, thank you so much for sharing this with me. I'm beyond happy to read that you're about to start this beautiful/spiritual journey. It was my first time fasting with the allowance of eating and I can't explain how GOOD I was physically feeling. Remember that fast is a spiritual process and I advice to never do it without feeling God's direction since is been said at Isaiah that fasting is a way to brake spiritual things. I advise as well to find out first what you can eat (you'd be surprised) in my personal case it was not about being hunger all the time, instead being limited to eat certain things only because I was feeling anxious and almost food addicted by eating more than 10 times a day. My final advice will be make a list of each of the reasons why you'd make that sacrifice and choose 7 days for certain purposes, 7 for others and so on, this will make you to have in mind all the time the exact reason why that is happening and when tentation comes you'd know that what you're praying about has a bigger and deeper value than food. Most importantly: pray at least one hour a day together with the fast besides your regular devocional. You'd see God's hand. Hoping I can read how it when once you're done. Besitos Xx 💋

@@lw4611 thank you so much for your advice 💕😁

If you haven’t already,check out Jj smith’s 10 day smoothie cleanse.All about fruits and veggies.

Victoria Johnson FACTS, the provolone!

Do all major stores carry it

Agreed! I like this brand

A great substitute...

ryan tabb a lot of stores lately have been but I would try a Whole Foods, Trader Joe’s, sprouts. Stores like Walmart are getting good about vegan stuff but their selection is limited

My Uncle is vegan and I love making him desserts. I made chocolate vegan cupcake and for thanksgiving I made pumpkin spice vegan cupcakes and they were so good. You would have never guessed they were vegan!!!

My husband loves Tex Mex black bean burgers and vegan enchiladas 😋

I have thyroid cancer and hoshimotos as well. I’m starting my raw vegan diet after my birthday on the 24th. I’m very excited to make this change in my life! I saw you posted this today and it’s confirmation I’m on the right path and learning so much! Thank you

vegan cheesecake

Girl it's hard. Lol. I did it for a week and just said forget it. I'm too hungry and plus omnivores all around me.😂😂😂

gabriela cardenaz-gomez drop the recipe!!

gabriela cardenaz-gomez recipe pls

They have vegan Greek yogurt and honey. Additionally, they have Agave if you want to try even more plant based foods 🍃🐇

I would try silk yogurt, it tastes better without the cruelty. Dairy free is also best because it doesn’t bloat you. The dairy industry rips the calf from their mother.

@@theveganmodelo9383 My brother is Vegan and therefore we eat an abundant amount of plant based foods and vegan alternative foods. My father also works at a dairy farm and I am aware of how the industry can be. Luckily the only dairy I crave is yogurt. My gut has been A+

This means so much to hear 💕 Thanks for watching!

dont, its worse for the environment..depleting soil and monocropping is not the way... a cycle of life is the way, we are stewards to rumenant animals, factory farming should be stopped but taking animals pasture land is BREAKING the cycle

Watch What The Health on RU-vid. It will help too

Penguina Princess thank you! I will check it out 😊

watch "why im no longer vegan" on youtube

VegCeps can you give me any tips ? With how you did it

The fake meat and heavy carbs are brutal on me

@@zuris5159 It really all came down to my motivation to save animals ...

@@TheElysian7 Absolutely I can never be vegan I feel like it's so fake especially with the meats it hurts my stomach and all the nuts are killer and Causes inflammation and has a lot of oxalates I rather eat meat small amounts vegetables and real food and no fake cheese or none of that stuff I don't even have dairy bread or fake chicken or fake meat it really hurts my stomach fresh organic and natural is the best for me

@@karinagarcia3702 Vegan does not equal eating fake alternatives. All these fake vegan products are not meant to be eaten all day everyday and you honestly dont need them in your diet.. A whole food plant based lifestyle is how you thrive ie vegetables, fruits, legumes, grains etc.. to say you can never go vegan is a shame and honestly whats the point of eating fresh organic vegetables and foods etc if you are then going to put dead animal flesh into it which is known to cause all kinds of ailments down the line..there are so many benefits to cutting out dead animal flesh and besides the momentary taste you derive from it, there really arent ANY benefits to consuming it..

Yay so happy to hear that! 💕

Ooooh sounds bomb!

Girl..ask your auntie to share the recipe😁

I'm sure you believed Michael Jackson was a pedo. You said it on the real

@@hosannanae7761 What?

Yes! Go vegan girl, it will be the best decision you ever make for your health, the animals and the planet!

pinkfairydust83 ❤️❤️ thank you I sure will!

You can do it! Your body will show you thanks in return!!

Yes me too. I just telling my mom that I’d love to going vegan 🌱.

Go vegan !!!!!! It’s such a blessing !

Autoimmune disorders runs in my family so I’m very interested in the daily turmeric y’all us, if you do. Please share thank you .

Lucy Bulnes me too! I really enjoy following her. She’s soo much fun and a real!

❤️👍🏻

Tamika C. Clark - animal meats are addictive with all the fats! I was the ULTIMATE CHICKEN WING EATER TOO! but I am trying to reduce my meat consumption by 80%. I know what you mean, I always get bloated and gassy when I eat meat so that always helps me not want to eat it lmao

I have fallen off the wagon to after that I'm going to get back on it today

When I first went vegan i kept messing up too. İt happens. To help you focus watch Earthlings and remember why you're doing it.

Maria Clara Prazeres ❤️👍🏻

Its Kuchela, comes from Trinidad and it's a mango with spices. We use it a lot in our meals here! Glad u enjoy!

lexibabylove that’s the stuff

Mariam C. Yay! Happy I could deliver XO

Great tip! ❤️

Jennifer Nicole 👍🏻👍🏻

💕💕💕

I am a vegetarian (7 years and counting) who is transitioning into a plant-based lifestyle. My tips are buy/keep your own food in the kitchen. Be firm about your eating habits and teach them even when they don't want to hear it. I did this and now a lot of my family are now vegetarian or vegan! All of my immediate family is!

❤️👍🏻

You got this! 💕

There are a lot of vegans with nut allergies! It's definitely not the biggest source of protein. Beans, lentils, lots of other foods are full of protein. A lot of the substitutes now are also nut-free. There are lots of soy-based cheeses or the Daiya cheese is nut free. Look into it!

It's called Azzizah's Herbal Green popcorn. And it says it's organic.

👍🏻

Blessings Banks I get what your saying, but it’s a common misconception that a vegan diet is more expensive. I’m a broke college student and am completely vegan. Vegetables, fruits, lentils, beans, soy, tempeh, and potatoes are so cheap and my grocery bills have been a fraction of what they were when I ate meat and cheese. Meat is expensive.. You don’t have to add all those extra vegan junk food items, I never eat any. And youtube is the best place to find vegan recipes and food ideas. It’s a huge resource for finding awesome vegan meal ideas and meal preps

SaraStephanie Thanks but no thanks! The statement was not geared towards you and I appreciate your thoughts but I stand by what I said!😊