My Weekly Weight Loss Journal Tour | Planning out the week 

You totally need to get a Bullet Journal!

WOW, this is great. So many good ideas and ways to directly name, address, and attack a lot of the problems. This is a very thoughtful approach and I APPRECIATE THAT!

Love seeing how others set up their journals! Thx for sharing

I was deciding whether or not to eat at 130 am even though I’m not hungry at all! so I watched this video and it motivated me to remember I am in control. Thank you for that

I love the idea of a road block spread. I never thought of it! Thank you! Will definitely add that in!

Amazing. God bless you 🙏 God bless everyone with miracles and healing each day 🙏

I do a similar type of journal, I also add my workouts

You have pretty hand writing 🙂 I also like to write things out or print it out and hang it up so I can see my results all laid out in a week. Really neat how you plan things out! Thanks for sharing!

Thank you so much for sharing how to weekly journal. I appreciate you sharing you life with us.

Thank you for all the great information and support! I really enjoy watching your videos and comparing your advice to what I think will work for my lifestyle!

This is so so helpful.. I was never motivated to write my food intake but you have made it so meaningful.. I am going to start today ❤

I really liked this, thank you! 😊

Would love some recipes...I feel like I'm in a rut eating the same thing every week

Really good video. I love the editing, good content.....appreciate the info and template. I love journaling and planning, too.

Wow. Exactly what ive been looking for in a diet journal. I know everyone is different but this one is my fave. It seems perfect. Thank u!

I do trigger tracker too! Im a binge eater and can't seem to stop so i closed in my eating window a while back and it helped so much, especially since to switched to maintenance mode. Do you plan out your workouts too and the goals in those? I feel like if i dont set a goal for cardio i slack on it. Also, when you date do you also seek out fitness minded people? I think a huge part of my success through all of this was that i was supported, but also joined for a lot of this process by my husband. Even my kids get in on it. My kids got sweat bands and whistles for my birthday and we take them to the track with us. They are horrible coaches, but they are adorable and them enjoying it makes me enjoy the exercise more.

Keeping a journal definitely helps! I'm horrible at meal planning...

I love that you shared this! I've been looking for fitness journal ideas for the new one I'm working on, perfect timing! I'm pregnant and due in January, so I'm taking time to make a cute one to get me motivated after I have baby.

Thanks for this! You are sooo creative! I do journal , but not as in depth.so your ideas really will help me hone in on the obstacles I am facing!

Thank you for this video and tips 😍 I'm going to download your template and start journaling. I really like the action plan every week. I've done monthly goals, but I think a more focused weekly goal will help me stick to the plan. Thanks!!!

Love this video! Exactly what I was looking for and I couldn't believe you JUST POSTED THIS YESTERDAY!

Amazing tips! Thank you for this video!😇😇

Your journal is amazing! Thank you so much!

Great video!!! Love your handwriting!!! Thanks for sharing😊 I'm going to share my journal on my channel too. I agree, it's a big help😊

I had the same issue with fasting. I found that if I pushed my eating time to 2pm it made it easier cause I was keeping busy till then. I love the planner ideas you have. I'm a big planner person so I'm definitely going to take some of your ideas.

Loved this! Recently had a binge eating diagnosis and could really benefit from the trigger tracker!! I also need to start journaling in general!

Really love this idea! I’m going to incorporate it to my journey too. Thank you so much for sharing ❤️❤️

Awesome way to journal! I love the categories you track. Great way to make connections with your health and habits. Thanks for sharing.

Love it!!! Great ideas. I think I am more successful when I journal. Thanks for sharing. 👍❤

Wow! You are super organized!

I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don't wait, take your plan now!

I like to write too !!! Great video !!!

Excellent video; thanks for sharing.

I'm 11 years old and I weigh almost 180 pounds. I really want to lose weight but that's hard to do when no one in your family wants to help you or even cares. Some of my family members even make fun of me. All I want is a strict planed out diet and workout schedule. I also need someone to support me.

Great video and helpful tips! Love your handwriting btw 😊

Was hoping this was a weekly weight in video when I saw the notification. Great video tho. 👏 ❤

Awesome video so many great ideas and ways to reflect

THIS!!!! If I go off the cuff I do horribly!! Thanks for really breaking it down.

Thank you for sharing 😍

Great video..thanks for the free planner..I always qantee to but just didn't know what to write in it..Can't wait to get the planner..I think this will really help me..

This is so great! Thank you for sharing!

Great video full of healthy tips! Thank you for sharing ❤️

Thanks for sharing!!

Great Inspiring Video!!! Thanks gf

THANKS

awesome vid! very helpful

I need this planner please!!!!

me looking at this with the same exact journal i’m using it for lol

Keep it up girl! Love your content lately!!

Love this video. 😍

tnks

Great Video!! 🙂

Your so creative love it 😊

thank you for showing this. i started a new goal to with weight loss. Does the journal help?

Omg I wish I had your handwriting lol

Loved this!!! Thanks for sharing and I love the nail color! What brand is it?

A lot of those things she wrote on the first page were things I wrote in my journal when I was struggling with an ED...

Thanks for sharing this video! Im just starting it, i already have some pages to make (i have a raw?,,,it think its raw,,, sketches , so i remake it in beautyful reading pages, and begin with putting them in a map, i will post it later when i have a beginning of it, on instagram and if you like i will post you in a hastagg below it so you can see it later) (but what you made is a beautyfull example for the future once i got a bunch load of recipes that i like to eat :D ) thanks for being such a motivation

Hi, where can I find the printables for this? Their not in the description.

Very nice

Wow.

What sort of note book did you use please

PUT many videos

Nice video. Looking forward to receiving your template. I have subscribed. Looking for more information. I am so bad at tracking and writing down things. Thanks hope following you can help me and make me get started on my journal.

Help, where do I get the template?

Recipes please and the link didn't work

So this is called roadblock in fitness journey? 😫😩😭 I started my fitness journey well but had a roadblock for four days and I stopped right after that.

I thought the planner was free, I clicked on it and it said 20 something dollars. 😔

What pens are you using?

How do I get your free template? x

I follow these simple rules....keep carbs 20 grams or below. (0 is less than 20) , eat the fat that comes with your protein, no more than a fist of above ground veg, no more than two fist sized portions of leafy greens. No fruit. Berries are ok but no more than a half cup. No tracking is needed. The number one thing is to listen to your body and eat ONLY when hungry. You’ll find the your body will get the fat needed for fuel off your body. Don’t add extra fat , it’s eat fat to satiety and no more. I know it’s hard to wrap your thoughts around. I promise, that the best thing I ever did was stopping this tracking notion. Freedom!

netfix

Pls do it some more different

Can you take a picture for Instagram please.

Pork rinds**

What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on talking about this popular weight loss method.

I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result

Doing this is a waste of time. Just eat healthy. You’re welcome.

This is really helpful! Thank you!!