My Weight Loss Journey - 3 || Monday Motivation || Manjula Ghattamaneni || Silly Monks 

It is very easy for me to tell you to eat this ,do this exercise, but will that alone help? You have seen, heard and read so much about weight loss, diet and exercise but did it work? and even if it did ,did it last? No. Did you ever think why many people keep on struggling with overweight for years and years? It is because permanent weight loss is not a superficial thing. It is a very deep process. We have to look with in as to what are our thoughts, feelings and beliefs about weight loss, our body and, ourselves before we embark on diet and exercise tips. Because most times it is not food or exercise but our beliefs that stop us from achieving what we want. Only when you really look within and see, can you change anything. So, start your weight loss journey with understanding what you want and then understand why you want it. Have a strong emotional connect with your weight loss goal. Once you have these 2 steps in place, your weight loss journey becomes easier and you will be motivated to stick to the diet or exercise. Without these 2 important steps, it is waste of time to share diet or exercise tips.

@@manjulaghattamaneniofficial 𝓌ℯ𝓁𝓁 𝓈𝒶𝒾𝒹 𝓂𝒶'𝒶𝓂.

@@manjulaghattamaneniofficial Hi manjula garu, it's really really true what u said. After a long journey of loosing and getting back of the weight, I'm finally understanding what is happening , it's a deep deep process, it's a belief about urself. Without changing it nothing is going to work. I'm just up for the process then the result follows me 🙂. And thx for sharing urs which gives me a feeling of I'm not alone ❤️

@@manjulaghattamaneniofficial 🙏🙏🙏

Thank you so much 🙂

Thank you Jyothsna for your kind words

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YOQPYBs_xrk.html

Max they follow gym personal trainer diet yar.

Very important reason. Good health is important in life and weight loss is a by-product of good health.

Thank you for sharing your why factor Geetha. Understanding why factor is an important step in permanent weight loss

Thank you Sahithya. Wish you good luck in your weight loss journey

Thank you for your kind words Aish. Lots of love to you as well :)

Awesome Lakshmi for figuring out your why factor. You have taken an important step in weight loss journey.

Thank you for the feedback Lakshmy. This video has a very important step that helps you in achieving not only weight loss but also any other goal. I am surprised that you missed it. Understanding why factor is an important step in achieving goals. Without your why factor in place, results are temporary.

And again I do not know Telugu ..I am from Kerala but still I can understand completely what ever you are saying..and again your videos are the best for someone who is trying for yoga first time or who wish inner peace first time.. after my cardiac arrest, doctors told me only way I can get over is practicing meditation and yoga and I am just 26.. I couldn't actually focus on any yoga techniques... but yours are amazing .. really helpful to me

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YOQPYBs_xrk.html

Thank you Pradeep for your kind words.

Happy to read your why factor Amrutha. I am sure you will achieve your goal with this strong why factor. Wish you good luck.