Weight Loss Journey Vlog Week #5
In this video I share my thoughts on scale weight gain and how to stay motivated even when the scale weight does not match your efforts.
A few disclaimers:
I am only sharing my personal experiences. I'm not a personal trainer or a nutrition counselor. I will sometimes include links to videos you might find helpful related to topics I discuss.
Thank you so much for watching!
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2 окт 2024
