My Weight Loss Story: How I Shed 37 Kilos | Fat To Fit | Fit Tak 

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Just an observation, if you can't say anything positive or nice, just don't say anything. People have feelings, don't hurt them.

1. Replaced sweet desserts with dark chocolate 2. Ditched the rotis and rice and upped his protein content e.g. eggs, fish, chicken 3. Sorted out his sleep. 4. Does 5km run/walk combo plus some bodyweight exercises In essence lower carb diet coupled with better sleep.

A very honest and simple testimony for all those who want to loose weight.

* Motivation apne andar hi dhundhni padti hai *

his wife must be a nice person, she married to him when he was 131 kg , she nagged him bcos she didnt wanted to loss her husband. now she has got handsome husband.

I can understand what he feels. I am 5"11 and I had almost 141kg. In the middle of pandemic I took decision on losing weight. Started Intermittent fasting for 16-18 hour. (Not everyday 2-5 days a week) Lost almost 24 KG. Then a I took a long break. Which costed me 127 again. After joining gym I lost 27 kg in 6 month. My journey isn't even over. But all I can say that I am blessed now. My determination have given me the best reward a human can ask for.

Moral of the Story or Behind any transformation - Diet💯 Main video Start at 2:34

love and respect for you brother , especially the freestyle part , you look genuinely happy while doing that.

Best part !! no gym its simple lifestyle which could be carried in every age and every situation

This is very nice. He sounded so real. And I loved when he said "51rs" as token of love for 51kgs lost as a gift to his wife. This is so adorable. ❤️❤️

*middle finger to those , who cannot work on their body, and bark "Body positivity, Body Positivity", you should learn from this guy*

It’s very motivating.. even in this lockdown I also reduced upto 26 kgs approximately. So it’s always very inspiring..!

This is the best fitness channel. According to me. True motivation.

You should be proud of yourself. Keep up the spirit.

Reducing is difficult, but do u know what's much more difficult, maintaining it afterwards, Being with such diet can make u lose weight fast, but whenever u switch to normal diet, the weight suddenly jumps up. According to me, we should choose a diet which we can pursue through lifetime journey, which doesn't feel like different, It should feel like a normal diet which our body asks.

Amazing transformation brother. Way to go. Thanks for sharing your story with us .

Well done! Am sure it was never easy. Fitness is not a destination it's a life long journey!

Very motivated bhai, the way u dance really it shows your stamina and encouraging us to do , thanks for sharing bro.

So sweet to his wife and she just wants him to be healthy!! 🎊🥂🍾

My weight Loss Journey Iam 88 kgs in 2019 September Now iam 78 kgs in June My Target 70 kgs By December 2020

I lost 57kgs following these exact same habbits, effective and sustainable!

NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this.

It's not about body, it is your mind which helped him lose weight, keep it up brother 👍

this is the only video i gonna save on tips for my weight loss

Lost around 17 kgs (106 kg to 89kg) in past 70 days just by eating home food at most 5 rotis per day and any sabzi with raita and rice sometimes, also going gym for past 40 days and gained bicep, triceps and thighs muscles. Weight loss is so easy we make it complicated

one of the best interview so far.

All the best bro 💪 🙌 I'm also 136 kgs u have done a good job

Great,,thanks for sharing brother I also gained a lot of weight and went up to 110 kg and then I did something about it and lost 45 kg and came down to 65 kg

A True Inspiring story. Thank you Brother!

Congratulations Bro ❤️ Loved your efforts in the weight loss journey 👍 Keep it up ☺️ Good Luck 😘

Positive Self Talk is the KEY . If you can't say good things about yourself how can you expect the world to not to look at your flaws❤️

I can seriously feel you....how you've gone through this process❤️

Bhai mera b chal rha h I m now 85 mjhe 68 krna h May end tak .. Tumhra video dekh kr motivation mili

Morning : zeera water lemon honey mix . Lunch: low carb veggies dahi dinner: oats khichdi ...sabka baap h ye formula....but don't eat sugar even not one molecule..

Congrats Bro....i lost 17 kgs. All the best for your coming target

Sir Jo bhi, u loose so much weight. Log toh gym join krke bhi loose ni krte. Kudos to you. Be consistent. Good luck

A very honest summary of a weight loss journey. Thank you for sharing it. 👍🏽

Great job bro u r looking handsome... My body weight also 105 kg App ko dekhnai kai baat mujay akk josh aya

Uncle aap 37 dikh rahe ho, aur bta rhe ho ki 27 ke ho... not fair. BDW Your transformation is realy great.

Very inspiring story thanks for sharing I am also on my weight loss journey, I will use your tips for sure.

Sounds very genuine and clean - kudos bro… that’s a definite success … also I liked your concept of giving up on something you love until you meet your goals - this keeps the enthusiasm high and am gonna try this though my weight loss target is only 4 kgs..

Very encouraging for others, All the very best for ur furthermore wtloss program

Congrats bro U did a great job Nothing is late as long as you try🔥

This is so inspiring and doable .

Honestly u r looking damn smart

Thank you for sharing this video, keep it up and keep going . All the best

Great job I am also before 113 KG Now 94 KG my target is 85kg in 90 days plan .

Allaha hum sab ko sahat da ameen your wife is grate she got hero husband like you

Sir thank u for uploading this motivational vedio it helps me a lot m 79 kg hun i want upto 60 please pray for me

To all the people asking about my height its 5'10"

proud of u brother bht kam log life partner ki khushi k liy itni effort krty hn. Wo b wife k liy. phli bar kisi husband ko sufer krtyy dekha

I have to say Akhil has analyzed Himself quite well. Good work Akhil! Keep it going; Be Better.

Hey man ..u look very handsome now.😊....all the best for the future endeavours...I have also lost 7kg in last 4 months.M looking forward to loose 7 more...thanks for the motivation 🙏

As Nutritionist, u don't need to completely cut Roti and Rice from your diet..Just u need to control portion..Roti and Rice are great source of simple carbohydrates.. Agar tumhe apni diet me apni favorite foods ka tyag karna padta he, then app wo diet long term sustain nhi kar sakte... But i appreciate your hardwork..

Bohot Accha bhiya... Great job

same excersice 5 /6 kilometers i walk and running not rest

बहोत ही सच्चे मनसे स्टोरी बताई है आपने ,, congratulations for weight loss ,,,stay healthy stay happy 👍🏼👍🏼

RESPECT 🙏 takes a big big heart and lots to control the urge to eat more. Cheers Man... It's never the end 💪

very good bro it will inspire to other people. happy and prosperous life to u and ur wife bro big thumps up

Loved the story! Am sure that with yoir will power, you will give the envelope of 51 to your wife! All the very best!

That's why it is said,"Change him but never replace him..." 😊

Fantastic achievement, 37kg is an incredible amount of weight to lose. I would still cut out the papad and sandwiches, I would consider these too carby

Good job, u did something which is next to impossible for most of the ppl who r giving negative comments..keep going bro👍

*Cheat meal is very important to loss weight...i am saying from my experience*

I'm 81 now And Thinking about weight loss. Our souch k Dil dhak dhak Krta Hy

Dis is so hard, I knw,coz v r on d same way,gudluck,u r doing fantastic job

Bhot bhadiya.. Kamaal krdita.. 37 kg weight loss... Hats of you bhot mehnat kiti hai Apne.. Apko kitne time bad laga k weight kam Ho raha hai

Well done buddy! You are an inspiration. Try to maintain this healthy lifestyle

Motivation khud m dekhni pdti h ❤

your freestyle dance was very good and you said right ki "dusro ko achi khate dekh apna bhi mann karta hai" after watching this video i think i'm going towards right path

Amazing keep it up i am next in line in sha Allah i want to also lose weight ..your video is full with motivation. Thanks

Great effort and extremely motivational

Motivation apne Ander khud hi dhoondani padti hai ... Very truly Good job 👍 keep it up 💪

Well done you keep you the good work from London 🤜🏅🍾

Uncle to boy. Great transformation.

it's all about calories intake, count your every calorie in what ever you eat, give you body a good hydration and just walk for 30 minutes. That's it u will see wonderful results.

wow..this is inspiring n genuine. Guys stop following fitness influencers n make it simple ,use your body weight to do exercises at home ,dance, clean your floor, make your room, cook ,brisk walk, some yoga pose in multiple exercise(surya namaskar is best), do breathing exercises, eat desi n in little amount multiple time or say burn more than you eat n thats enough trust me...to make a healthy n fit body . This guy is a very good example. compounding works everywhere either in financial planning or here fitness journey .

Fit Tak - Please make sure that along with weight, height is also mentioned. Weight, as a standalone number, doesn't reveal much. A suggestion for your future videos. Great job!

First of all ... congratulations bro ...u do it for ur wife....now u r the perfect for her ....Acha laga ki koi apni wife k liye itna kiya ....gud job dude..... always be happy...😊✌️

Kudos to your achievement,, appreciate your dedication and will power. Simply superb and inspiration 🙂🙂🙏

Wow! AMAZING TRANSFORMATION!! You are now my inspiration ... Thank you for sharing

Great bro I am too on my weight lose and this video has helped me as a motivation Also i have learnt that i am making mistake in my diet, thanks this will help me a lot. Last but not the least Congratulations for your achievement Soon I'll reply you as i achieve my target of 52 kgs.

i loose 6 kgs in 20 days without changing my diet

M amazed Ap 94 kg pe itneeeee slim kase lag saktey ho?

@Akhil Aneja....good job man! You also sound straight forward and honest. Hope you keep it off!

Waooo brother hats off to your journey...Keep it up and u r now mu inspiration for weight loss....

So it is once again proved that without zym we can put down lots of weight😇😇

It's impressive that he lost this kind of weight..It's good to be healthy...But if I have to be on this kind of diet then I would start wondering why am I even alive? It's okay to be healthy but this is crazy

Your soul mate is really your soul mate.. say thanks to her every morning..

Thank u for sharing..good that many people forgot parks which goes so fresh air

Almost same diet plan I am following now

You did an amazing thing! The change should be only and only be done for the person you love because she means your better health, and health is wealth. The only reason she bagged is because she wanted you to see that she cares for you and she wants to spend her life with you. She wanted you to be her better half. Also, you did it for yourself and I am sure you are proud of what you look.

Very nice .. hats off .. I am 103 kg currently. Thank you for the motivation.

Wow bro congratulations..and i love this channel love you fit tak

woww Bro Thats to good great Thanks u for sharing ur experienceee Im also starting excersise nad diet ur information help me alot In sha Allah

If you're calling your wife thin then my wife is a super model

My best wishes brother...!!

Congratulations- wish me luck also i am 69kg my goal is 55 kg..

Well done a real inspiring video got me motivated to keep going...Not easy but i will succeed ... thank you