My weightloss journey || ഞാൻ വണ്ണം കുറച്ചതെങ്ങനെ??

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30 Day Challenge Intro : • 30 Day Weight-loss Cha...
Day 1 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 2 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 3 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 4 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 5 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 6 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 7 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 8 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 9 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 10 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 11 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 12 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 13 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 14 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 15 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 16 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 17 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 18 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 19 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 20 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 21 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 22 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 23 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 24 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 25 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 26 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 27 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 28 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 29 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 30 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
PCOD Weight-loss Diet-plan : • PCOD Weight-loss Diet ...
Weight-loss Diet Plan : • Weight Loss Diet Plan ...
Healthy Beetroot Smoothie : • Easy & Healthy ABC Smo...
Healthy Oats Breakfast : • Healthy Oats Breakfast...
Weight loss Turmeric Tea: • Turmeric Tea for weigh...
Healthy Oats Breakfast : • Healthy Oats Breakfast...
Cherupayaru salad : • മുളപ്പിച്ച ചെറുപയർ സാല...
cherupayarum nurukkugothambum kanji : • ചെറുപയറും നുറുക്ക് ഗോത...
Cherupayaru dosa : • അടിപൊളി healthy ചെറുപയ...
Cheerayila soup : • വണ്ണം കുറയ്ക്കാൻ ചീരയി...
Inner thigh workout for Women : • Inner thigh workout fo...
Fullbody Dumbbell workout for women : • ജിമ്മിൽ പോകുന്ന സ്ത്രീ...
Glute exercise for women : • Glutes exercise for Wo...
Exercise to reduce sidefat :
• Side fat കുറയ്ക്കാനുള്...
Abs Workout at home : • Abs workout at home | ...
HIIT workout at home : • HIIT workout at home |...
3 Exercises for weightloss : • 3 Exercise for weight-...
7 Minutes HIIT workout at home : • HIIT workout | മലയാളം
HIIT Workout : • HIIT workout for lower...
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Hello I am Rose Mary, Eat clean & get fit is my RU-vid channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that.

Опубликовано:

10 сен 2024

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Комментарии : 196

@meenukunjidiaries 5 лет назад

കാര്യം എന്തൊക്കെ പറഞ്ഞാലും നിങ്ങള്ക്ക് 63kg ഉള്ളപ്പോളാരുന്നു കാണാൻ ഭംഗി 😊😊.

@rosemarycp24 5 лет назад

Ha ha... എന്റെ അമ്മച്ചിം ഇതു തന്നെയാ parayunne😁😁😁

@shahamasaleem7027 5 лет назад

Yes ...65 aayirunnu better😀😀

@sajeenaafsal9123 5 лет назад

@@rosemarycp24 pakshe body oru rakshaum ellaaa kiduuuu😍😍😍

@rosemarycp24 5 лет назад

@@sajeenaafsal9123 😁😁😁🥰🥰🥰🥰💪💪💪🙏🙏🙏🙏Thanks😊

@sangeethaanish3111 4 года назад

@ 63 sundari

@revathyanu95 4 года назад

Hai... Ee diet cheyumbo apple cidegar vinigar mrng chooduvellathil kudichal nallathano atho bad aano njn kudikkunnundu .so rply tharo plz

@amruthaarun3474 4 года назад

Chechiii adipoli.... thadichi arunnapo oru resamilla.... edu tanneya bangi...endu dress venelum edam

@poojaanu9930 4 года назад

Yes

@theresesijo2973 4 года назад

njan skipping aanu exercise chiyunath thudangitt 15 days n lost 1.5 kg but pinned kurayanila entha chiyuka

@seenasunil5633 4 года назад

First thane big thanks..because njan kure RU-vid il diet plan kanarundu athonum athra true alannu pettanu manasilakum,,but u r right...

@vlogtipsbysaritha21 2 года назад

Njan ippozha e channel.kanan thidangiyath ,amazing channel, true channel ,income pratheekshikathe clear ayi ellam paranjau tharaunnu ,thank you ...

@sooryaajesh67 4 года назад

പ്രസവിച്ചപ്പോൾ വന്ന തൂങ്ങിയ വയർ പോകാൻ ഏത് workout ചെയ്യേണ്ടേ ലിങ്ക് തരുമോ plzzzzzzzzzzzz

@arshikarshikbiju9063 2 года назад

Weight 90,Height 168, ഇനി കുറക്കണം 😣

@monsonjoseph2616 4 года назад

Hai njan eppol weight loss cheyuonnu 8days 5.2kg kurachu total weight 111kg target 70kg please advise me

@akshayaprajeeshpraju6437 4 года назад

8day's kond 5.2kg egine kurachuu.. Plz.. Reply..

@shafeekshiyas5133 4 года назад

Plzz rply engna ky Urachuuu

@anagha9507 3 года назад

Tym poyatharinjillaa.. Nyc video chechii🥰

@cookingwithpeace1908 4 года назад

I am also 157 enik first 40 kg arnn pcod vann IPO 63 kg anu ath kurayan nalla padanu but chechide body kanumpo fit avan thonnunn tnx for ur motivation

@rosemarycp24 4 года назад

IF challenge follow cheyyu. Kuraykkam pattum

@nehakrishna7905 4 года назад

Njan videos nu comment adhikam idunna aalalla..pakshe ithininu idanam ennu tonni..nalla avatharanam..oru nalla friend samsarikkunnathupole und..thanks dear for your valuable advices..🥰🥰🥰 njan subscribe cheythu 🙋

@rosemarycp24 4 года назад

Thanks a lot😊😊😊😊🥰🥰🥰

@bilalmessi2417 4 года назад

Sathyam...nik nta front lu irunn paranju tharana pola thonni

@bindutitus6147 4 года назад

Ini yoga try cheyyanam weightt kuranjallo. Body maintain cheyyan Yoga nallatha .internal..beauty koodum

@ansithahir2081 4 года назад

Motivation. .....enik 80kg und 58 aakanam ennaagraham und......but manassine control cheyyaan pattunnilla

@rosemarycp24 4 года назад

30 day weightloss challenge ittittundu

@rosemarycp24 4 года назад

Athu follow cheyyu

@ansithahir2081 4 года назад

Yes njan naale muthal cheyyum enne yum gpl add cheyyane

@esmee1057 4 года назад

Me tooo

@BBFitnessGuide 5 лет назад

Good video Reduce length of the videos .all the best..

@rosemarycp24 5 лет назад

Thanks for the feedback. 😊. Video length sradhikkam😊

@PranatiSree 5 лет назад

hi rose, i really love your videos and subscribed your channel the very first time i saw it..You sound so genuine..and i like your body too:) I'm right now in a weightloss journey and trying to build lean muscles..im not bothered too much abt my weight since my BMI is normal..but i have more body fat around hips and back of my waist..i started going gym and doing strength training and reduced 4 kg so far in a month with a healthy diet..Can you suggest me some good exercise to reduce fat around hips. My fat is not distributed evenly , so it looks weird around hips:( Any suggestions please....

@rosemarycp24 5 лет назад

Thanks😊. Its not practical to reduce fat in one area by exercising that body part alone. For fat loss, you have to go for calorie deficit and double the effort of eating right and exercise. Fat around the back your waist may take little longer to disappear. But just continue doing this, you will reach there😊

@feenameleetaaruja7877 5 лет назад

Mam, period tym ill workout cheythal kuzhapam undo?

@rosemarycp24 4 года назад

Oru kuzhappom illa

@izzathzahra 4 года назад

Njan innan ningalde videos kandath.... Such an inspirational person uh r... God bless

@izzathzahra 4 года назад

Njan dieting thudangeetind.. Pls help me... And don't forget to reply me..

@rosemarycp24 4 года назад

Thanks a lot🥰. All the best for your weightloss journey.

@12k44 5 лет назад

Hai rose mary..nalla video..njn like adichitte video kanan thudangarullu.rose nte videos oke enne weight loss nu othiri help cheyyunnudu.malayalikale fitness karyangalil guide cheyan rose poloru you tuber ullath valare upakaram aanu.ennitum views kurayunnath enthannu manasilakunnilla..

@rosemarycp24 5 лет назад

Aalukalkku vendathalla njan sell cheyyunnathu. Athondarikkam..Kooduthal perukkum vendathu easy way aanu.. njan aanel easy way illannu paranjondirikkunnu. 😊😊. Anyway Thanks for you comment. Its really motivating me to come up with new videos😊

@cyndia2918 5 лет назад

Hai Chechi. Njan innanu chechide channel kande. I am so happy. Its so inspiring. Njan kurachu days aayitu weight kurakan nokuvaanu. Innanu manasilaye I am doing wrong things.

@rosemarycp24 5 лет назад

Thanks. All the best for your weightloss journey 😊

@neeraja3259 4 года назад

Kanan epazanu look but mudi pandathathu kidilam nalla katti undarunu

@thanseerniranjan429 4 года назад

Hi chechi ennikku 18 vaishanuu ennikku oruppaduu fat unduuu gym poyal sheriakumooo athoo food control chithal mathiyooo weight 68 anuuu

@jabnajaf1494 4 года назад

Good and genuine information 👌

@rosemarycp24 4 года назад

😍😍😍🙏🙏

@eldhosebasil5b883 4 года назад

Well said mam...

@santhiashok7487 4 года назад

Njan ennanu ee vedio kanunne... motivation nu vendi oru vedio thiranju kandu pidichathanu... orupadu ishtapettu..

@indhubiju8279 5 лет назад

Nannayittundttooo.... Inspirational....

@rosemarycp24 5 лет назад

Thanks😊

@moorthymoorthy2788 4 года назад

വളരെ നല്ല അവതരണം

@umanair4 5 лет назад

Weight loss cheyyumbol mukhavum sheenikkunnu..Athinentha cheyyande....

@rosemarycp24 5 лет назад

Pattinikidannu vannamkurachalanu aa prashnam undavuka. Proper aayi protein kazhichirunnenkil athrem ksheenikkilla.. from experience 😊

@RJVN3 5 лет назад

Nannayittundu Rose!! 👍🏻

@rosemarycp24 5 лет назад

Thanks :)

@sumayyashakkir5849 4 года назад

How to reduce eating chocolates ?

@jas8898 4 года назад

Chechi Enikkum meliyanm 😓 but pattuonn areela

@vichu985 4 года назад

Running mathram cheyithal vannam kurayumo

@akhilanvijayan 4 года назад

Too long video....pls mske it sm 10 -15 mnts video wit importnt information.....

@poojaanu9930 4 года назад

Sathyam chechi diet exercise undenkil maathram pettennu result kittu, atha effectum

@nisharamdas4007 5 лет назад

നല്ല video.. thank you mam... ഞാനും ഇതുപോലെ തന്നെയാണ്..ഞാൻ 2 മാസം കൊണ്ട് 14 kg കുറച്ചു .ഇപ്പോൾ food കഴിക്കാൻ തോന്നില്ല..കൂടെ yoga ചെയ്യുന്നുണ്ട്...

@rosemarycp24 5 лет назад

Thanks for sharing you experience.. keep going.

@jasminrasak625 5 лет назад

Engane anu kurachathu

@musiazi7586 4 года назад

ഒന്ന് പറയോ എന്തൊക്കെ ചൈതു എന്ന്

@rrevu6733 Год назад

Good chechi but hair thickness ethinu opam poi alle

@user-se2md7yt8b 4 года назад

ചെയ്തു ചെയ്തു മടുത്തു. ഒന്നും ശരിയാവില്ല 😪

@aishwaryasubramanyan4829 4 года назад

Oru trainer ne vachu try cheyuu.at least 2 months, result kittum

@sreelakshmis7590 5 лет назад

Hi Rose.... You are such an inspired person and thanks for your inspirational speech..

@rosemarycp24 5 лет назад

Thanks Abhi😊😍💪

@aryaaku123 4 года назад

Mom kaile fat kurakkan ntha cheyuuka body athikam illa but kail fat ullathukond onnude thadichen thonnua

@anzil1197 3 года назад

Gymil thanne pono vtl cardio cheythalum effect alle?

@sreebala9307 3 года назад

Sure

@nafeerathp1085 4 года назад

Enikk or planum illayrnnu....enikk thonnya mathiriyayrunnu ithuvare cheythath.....ee vedio land nhn start cheyyan povan😊thnk u

@rayoosrayoos6104 5 лет назад

Innanu ee video kandath ...Njanum weight loss vallathe aagrahikkunnu ....but nadakkunnilla....

@rosemarycp24 5 лет назад

Weightloss challenge start cheythittundu. Try thay

@kannancp7896 5 лет назад

Njan innanu video kandathu. 147 cm anu ente hight but wt is 80 kg. Njan chechiye follow cheyyan udheshikkunnundu. Suggestions undenkil onnu parayane.

@rosemarycp24 5 лет назад

Nammalu oru 30 day weightloss challenge start cheythittundu and its day 5.Join cheyyunno?

@kannancp7896 5 лет назад

@@rosemarycp24 yes madam

@sree9522 5 лет назад

👍👍 നല്ല അവതരണം

@rosemarycp24 5 лет назад

Thanks :)

@sanijohn7027 3 года назад

Very motivational

@gptccherthala 5 лет назад

Oru suggestion taraavo...njn 82kg ninu 72kg ethy 3-4 mnth kond..boy anu....bt avdunu weight kurayunilla....mng jogging evng gym pokunudu

@rosemarycp24 5 лет назад

Foodu strict aano??? Foodilaanu prashnam...

@gptccherthala 5 лет назад

Athra strct alla... Mnh oats ,green tea Lunch n.nyt rice aanu... Pine sugar oil avoid cheyund

@rosemarycp24 5 лет назад

@@gptccherthala rice kazhikkunnondu kuzhappam illa... pakshe oru cup cook cheytha rice mathi oruneram.. kooduthal vegetables kazhikku. Pinne dinner 2 chapathi aaku.. saadharana currykku pakaram chumma parippokke vevichu kazhikkuka.. Portion control, healthy food, consistancy ithokke sradhikka. Sugar adangiyittullathu complete aayi upekshikka.. weight maintainencinu cheat day okke aavam.. But weightlossinu weekly cheat meal mathi. 10 kilo kurachille, ini ellathilum effort ichirim koode koottanam next stage weightloss start cheyyan. Focus on food.

@coachkid4313 5 лет назад

Exactly u r very correct.Good inspiring fitness level....keep going Good support

@rosemarycp24 5 лет назад

Thanks Binshad😊

@rinzyabubacker3160 4 года назад

Great.. Even am on ma weight loss journey.. Whats ur height?

@rosemarycp24 4 года назад

157cm.. All the best for your journey

@swapnapt8078 4 года назад

Slim aaya face bangi poko enna pedi

@Chellamsshineblackofficial 4 года назад

I have seen many videos of weight loss check inspirational will try

@roshnijoy5802 4 года назад

Chechy...chechide hight ethraya enu parayoo

@renjuravi7810 4 года назад

Bangalore il ethu sthalath anu thasichirunnee

@ananyalekha1237 4 года назад

Chechi ethra month kondanu weight ithrem kurachath

@maheswarimr635 4 года назад

Supper chechi kollam

@rosemarycp24 4 года назад

Thanks🥰🥰🥰🥰

@sureshnc5642 3 года назад

Can i lose10kg in 3months

@bktradelink8171 4 года назад

Inspired♥️

@hashikhafebin1450 5 лет назад

Chechi njan dting exercise cheyyunnund but weight kurayunilla .thadi kuraju kurach wight nokkkumpol athe polllethanne

@rosemarycp24 5 лет назад

Dieting proper aano?? Frequent aayi cheat meals undo???

@hashikhafebin1450 5 лет назад

Eat Clean & Get Fit friday und kurache kazhikku

@rosemarycp24 5 лет назад

@@hashikhafebin1450 weight maintainece asnenkil cheat day prashmam illa. But weightloss inu cheat day venda, cheat meal mathy aazhchayil orikkal.kazhikkunnathu healthy aanennum athile portion kooduthal allannum urappakkuka.

@nknv-h3z 4 года назад

Simple nd motivating

@fazzaworld6519 4 года назад

Weekil one day cheat day aakunndhil prblm undo ishtmulle enthum kaychude

@rosemarycp24 4 года назад

Cheat day venda cheat meal mathy

@fazzaworld6519 4 года назад

@@rosemarycp24 chechi enu vecha oru neram enthum kayikm ennano cheat meal meaning

@rosemarycp24 4 года назад

@@fazzaworld6519 yes. But sugar venda😊

@rb483 5 лет назад

A nice video.... quite informative... but ഒരു കാര്യം പറഞ്ഞോട്ടെ... ഇതിൽ വണ്ണം ഉള്ളപ്പോൾ aayirunnu ഏറ്റവും ഭംഗി.... ഇപ്പോൾ കവിളൊക്കെ ആകെ ഒട്ടി ആദ്യത്തെ ഭംഗിയൊക്കെ പോയിരിക്കുന്നു....

@rosemarycp24 5 лет назад

Elllarum parayarundu face shariyakkan. Njan mariyadhakku food kazhikkatheya vannam kurache. Proper aayittu protein onnum illarunnu. Athondarikkanam face ithrem melinjathu.ippo athu shariyayi varunnundu. But very slow.

@drisyaprem8585 3 года назад

I need your help maam

@roshnijoy5802 4 года назад

How to calculate minimum height with weight

@miyapalliyalim7934 5 лет назад

താങ്ക്സ് 😘😘

@rosemarycp24 5 лет назад

😊👍

@vichu985 4 года назад

Stretch mark undayo

@indujasajayan6926 2 года назад

Hi ma'am. Am also interested to join in weight loss journey

@chithrasyam1826 Год назад

Sooper. May i know ur height

@swapnaskaria9258 4 года назад

Genuine

@neenufrancis5053 4 года назад

55 kg. Ayrnnu beauty .

@asuranyt3285 4 года назад

Eppol ethra wait undu

@anaswaramr8838 2 года назад

❤️❤️❤️❤️

@vichu985 4 года назад

Breakfast watrmln aaruno

@soniyajohnysoniya266 4 года назад

Simple but effective

@rosemarycp24 4 года назад

🥰🥰🥰

@rosemolethampi7797 Год назад

Super super❤

@deepthysajan9156 4 года назад

Chechi enne onnu contact cheyan pattumo plsss Reply pls chechi

@rosemarycp24 4 года назад

Instagram rosemarycp24

@itsmefarz 2 года назад

Wow ❤

@jyothy1216 4 года назад

Super vedio 😍 Australia yil evideya?

@rosemarycp24 4 года назад

Sydney 😊

@jinishahari1912 4 года назад

Chechy height etraya

@AishusYummyTips 4 года назад

Ee ota video'l njan fan ayi kettooo.. super.. 45kg ninnu lover paranjitt vannam vechatha. Ipo 26yrs ayi enik, kalyanam kazhinjum vannam vechenkilum workout cheyyumarunnu but consistency illa, ipo oru baby ayi nallapolae vannam vechapo annu lover arunna nte husband parayunnu weight kuraykan (enikum kuraykana thalparyam😉).. baby'k ipo 7 months ayi so work out start cheyyam ennu vijarikunnu. Time anu ente villan. Enikum und oru cheriya cooking channel. Patumenki Subscribe cheyyane. Nthayalum njan ee channel subscribe cheythu. Thirich aa fit ayittulla 50kg ethanam enna agaham..

@rosemarycp24 4 года назад

Enthayalum pattum... we have a weightloss whatsapp group... msg me if you are interested

@esmee1057 4 года назад

@@rosemarycp24 am interestd...pls do add me

@bktradelink8171 4 года назад

Apo coffee onnum kudikan pattolee???😢