Clip from my weekly mini-vlogs where I cover all the basic dude stuff and more. All available in my Keep the Blaze Alive Coaching Squad at / coachingsquad Pat Mac's Metal Mac Attack Spotify Playlist open.spotify.com/playlist/0qO...
@@ashleystroebel1018 Imagine that one drunk guy's coked-up buddy that nobody noticed, sliding a $2 utility knife through him from behind. Avoid avoid avoid.
This is his way of interacting with the whole crowd but not getting bogged down by the one guy who won't stop asking questions you don't feel like answering *cough* your co-host
I'll have to incorporate a warm up like this; I like it. Interesting enough to note that according to the NSCA (National Strength and Conditioning Association), stretching should never be utilized as a form of warm up. You always should warm up before you stretch. An analogy I've heard is think of a rubber band like your muscle. Put a rubber band in a freezer, it will not freeze because it's rubber, but it will become dry and brittle enough to where it loses its extensibility (extensibility being one of the four characteristics of muscle tissue along with elasticity, contractility, and excitability). Warming up also increases synovial fluid secretion in your synovial joints and therefore decreases viscosity (think lubricant in a ball joint). Warming up - even more so than stretching - is the most underrated/underutilized phase of a good workout session. Increasing your heart rate while being gentle to the joint(s) is a fundamental start to a workout session.
Neighbor's wife to neighbor: What ya looking at honey? "Oh, the silent majesty of a winter's morn... the clean, cool chill of the holiday air... and a badass rockin' out while workin' his gains"
It's sad that men like this aren't the leaders of our schools and communities. I know he does a lot for his community but I wish he was bigger than the clowns you see on TV.
You will be pleased to know,...more and more, men like this ARE entering the political arena lately. They see what is happening to the country and are stepping out of the shadows to Serve, again. Alot of the public are fooled by the misconception that SF guys are just testosterone filled yahoos,...when in FACT, they are HIGHLY intelligent and are expert problem solvers.
@@SgtRudySmithbRet Negative,....there are a handful I have learned about I the last few months,.thier names escape me...but no,...not him,.....I don't care for him either.
Just found your channel and subscribed before the video was even done. Great stuff! Metal gets me going too. You should check out a band called “Texas Cut Throat”. They get me going every time.
Those are Kuhl (Radikl style)brand pants Mac is wearing. Some of the best pants $$ can buy. For real guys, Work on yourself while comfortable and prepared for whatever life tosses your way.
Have years experience boxing/Muay Thai when I was younger. Bags, mitts, thai pads, sparring. Got that double end bag because of your clips man…feel soooooo incompetent!! I hate that thing! Started working some more hand eye: it’s slipping at 50.
How do you progressively overload when doing so many different movements and so many different variations? It seems it would be a real pain to keep track of progress especially with power day.
@@MetalMotivation I know, but I thought in order to develop power and strength, its necessary to increase the challenge over time. It wasn't a negative question, I was just curious because I recently purchased cst and I really enjoy Pat's material that he puts out
A little thing that I'm sure a lot of the audience would appreciate. Pat, would you mind sharing your workout playlist? Spotify? That'd be damn great! Thanks for great content!
Thank god your on the HOA board that music would be better played in your ears… if I was your neighbor I might turn up my predator coyote call for your listening pleasure! Hahaa lol . I am trying to jump over a shoe box 📦 for my old ass !
Bro, why do you need actual firearms when you can just crush them with your own XD Im Just kidding, your vids are inspiring. By the way, check out "Knocked Loose" for some good workout music. Just trying to help👌
Do you have people test you often? “While we’re bartending if someone needs a nmph!” Just noticed that and was curious. Personally, I would not walk into an establishment of yours and test you lol
The conversations of the local birds must be legendary "Aye, are we in danger? What is this noise?" "Nah, Pat just started working out" "Oh yeah, I forgot about that"
